手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement

你有無手指手掌麻痹、手指手腕痛、手指僵硬無力? 如果你有這個情況，有可能患上了頸椎第六、七和八神經線受壓!
這個病非常普遍，因為太多低頭族，常常用手機令到頸骨第六、七及第一節胸椎骨出現移位，壓住他們的神經線。結構上，這幾節脊骨是在頸的低部近肩膊。他們很容易出現椎間盤突出，導致頸椎根病變而產生手及手指麻痹。如果我們常常向前傾，用手機就會令到頸骨過直，神經線便更容易受壓了。
汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治頸椎第六、七、八神經線受壓。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about 5 effective exercises for C6，C7 and C8 nerve impingement. Symptoms include numbness in hand and fingers, wrist pain, finger pain, and weakness in the grip. How did it happen? Usually from poor posture and bad working habit, previous sports injuries , leading to misalignment of the C5-6, C6-7, C7-T1 vertebral joints. These joints are very prone to disc herniation leading to cervical radiculopathy.
Dr. Joe demonstrated 5 effective exercises for C6, C7 and C8 nerve impingement. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛 #手指麻痹 #手指痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#頸椎移位
#椎間盤突出
#頸椎根病變
#手腕痛
#drjoewong #chiropractor #drjoe
#neckpain #wristpain
#nerveimpingement
#C8
#C6
#C7
#numbness
0:00 介紹 Introduction
3:14 治療方法Treatment
5:00 運動一： 轉頭望向下Exercise 1: Rotate Head and Look Down
6:21 運動二：手腕伸展Exercise 2: Wrist Stretch
8:05 運動三：牆上手伸展Exercise 3: Arm Stretch with Wall
9:10 運動四：雙手合十Exercise 4: Palms Together
11:26 運動五：按摩手臂Exercise 5: Massage the forearm
任何查詢，可致電Phone no. : [phone]
whatsapp [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
IG: dr.joe_wong
dr.joe_wong...
Fb: Dr. Joe 健康教室
profile.php?...
Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mandywong2154]

Dr Wong講說話氹到啲老人家好開心呀. 多謝你的仁心仁術。💯👏👍😍😍

[@drjoewong]

你太過獎我啦，我只想分享我的知識給大家，祝你身體健康

[@henleymak8830]

@@drjoewong感恩遇見😊

[@lailaihar6570]

❤

[@suelengng5440]

Hi Dr. Joe , 我目前是颈椎,肩膀手麻痹（已经看咗医生）夜晚不能睡觉会麻,酸软,我应该如何做,重点是晚上不能睡

[@user-jf8jc5yw9p]

​@@drjoewong😊

[@angelahung8232]

多謝Dr.Wong教導

[@drjoewong]

多謝你支持

[@Shirley58yau]

謝謝汪醫師分享🙏🙏

[@drjoewong]

多謝你支持

[@lktang8033]

謝謝汪醫師無私教導

[@drjoewong]

多謝你的支持

[@chowgmui]

感謝Dr Joe指教分享🙏🏻🙏🏻

[@drjoewong]

😊☺️

[@meisuenmaychan869]

多謝Dr.Joe🙏

[@drjoewong]

😀

[@lok6275]

多謝汪醫生分享！

[@drjoewong]

太客氣了，希望幫到你

[@fong92777]

多谢醫師教道

[@drjoewong]

希望幫到你

[@arturoelkongo1322]

有用，簡單可行！

[@chiukamcatherinechu904]

Dr. Joe
多謝，好有用

[@drjoewong]

多謝你支持我，記得介紹給其他朋友

[@gagesiu6156]

Dr.Joe，好感謝，祝你事事称心

[@drjoewong]

多謝你的祝福，祝你身體健康

[@candylai1223]

Dr Joe 好好人😊多謝你制作影片，幫到有需要的人❤

[@drjoewong]

希望幫到你

[@pandahung65]

Dr Joe, 你介绍的拉筋非常實用，又方便。谢谢！

[@drjoewong]

Thanks

[@mankitwong1825]

多謝 Doctor Joe分享

[@drjoewong]

多謝支持

[@mingc6465]

謝謝你汪医生

[@drjoewong]

太客氣了，祝你身體健康

[@Tonkabean]

謝謝你無私奉獻! 祝福你心想事成! 身體健康~

[@drjoewong]

多謝你支持

[@shuchulochiang4878]

謝謝教導運動。很好，有舒緩作用。

[@drjoewong]

希望幫到手

[@kkmak6879]

多謝Dr. Joe指點🙏🙏👍👍

[@drjoewong]

😍😍😍😍

[@yinglee5297]

多謝汪醫生教授，我會認真的做。

[@drjoewong]

好！

[@user-oc6xe1xn3i]

多谢Dr Joe wong的指导，太棒了。

[@drjoewong]

太好了，希望幫到你

[@MsCandyfu]

Thanks Dr. Joe 很喜歡你的影片，簡單易明的伸展運動。

[@drjoewong]

多謝你支持

[@jeannycheung3071]

每次睇到醫生的講解身心都好療愈，謝謝你

[@drjoewong]

好開心可以幫到你，祝你身體健康

[@ast-rs8xg]

DR Joe 教得好🙏🙏😊😊

[@drjoewong]

多謝

[@kanwachin99]

多谢!

[@sunnywong4210]

Dr. Joe, Thanks again! It is a very good exercise👍

[@drjoewong]

You’re welcome 😍

[@belindama754]

Thanks so much , Dr Wong

[@drjoewong]

You’re welcome ☺️🙏

[@myadoptionlife3024]

Thanks Dr. Joe, your teaching really helpful to ease the pain. Again, thanks!

[@drjoewong]

You’re welcome

[@MarkBiggs_3vv3]

Dr Joe, Thank you so much

[@drjoewong]

You’re welcome 😊

[@yuetlai1067]

汪医生多谢.你的运动对我们很大帮助

[@drjoewong]

多謝你支持

[@dtsai1584]

謝謝 Dr. Joe

[@drjoewong]

太客氣了，希望幫到你

[@yuenwahtam3359]

很好很好，多謝醫生。

[@drjoewong]

多謝支持

[@pamelawee8415]

Dr Joe, 多谢分享 !😉

[@drjoewong]

太好了🙏

[@huanyanlu8865]

非常實用👍👍

[@drjoewong]

多謝🙏

[@user-pl6eg4dn2h]

多謝分享❤

[@drjoewong]

繼續支持我哋呀

[@36mfpeggy7]

多謝資料指導

[@drjoewong]

🙏

[@kimmydingding]

多謝醫生，感恩你的好分享，很受用，謝謝你😊👍👍

[@drjoewong]

請支持

[@user-tc7ev9mn8q]

多謝Dr Joe👏👏

[@drjoewong]

多謝支持

[@puipui2536]

好遲先睇到你呢條片呀！我都有手指僵硬，都有跟你做運動，做咗有啲舒緩，謝謝

[@drjoewong]

希望幫到你

[@dungdungfei4761]

好，多謝🙏

[@drjoewong]

太客氣了

[@tinali5309]

非常有用, 謝謝

[@drjoewong]

多謝

[@yinghung5281]

多謝分享🥰

[@drjoewong]

多謝你的支持

[@laichunwong4880]

Thank you very much Dr. Joe. Your suggestions are greatly appreciated.

[@drjoewong]

Thanks for watching! 😊

[@chloewong0815]

謝謝你的舒緩運動，幫助人人的健康，持支而恒。日日做輕鬆又簡單，再次謝謝。

[@drjoewong]

大家多做運動身體就會好，希望幫到大家

[@Keungking]

医生表达、説話好有趣，真系要忍笑，呢集好有用，多謝哂！😁

[@drjoewong]

多謝你，祝你身體健康

[@Minionthesecond]

Thank you. Dr. Wong

[@drjoewong]

You’re welcome

[@MangGai168]

感谢分享🙏

[@drjoewong]

希望這個頻道可以幫到你

[@ttbirdie4816]

Very useful, thanks Dr Joe!

[@drjoewong]

Thanks for watching 🙏👍

[@deankwan1696]

多謝Dr Joe

[@drjoewong]

多謝支持

[@doristse7060]

Thank you Dr. Joe, you are amazing! You have kind heart!

[@drjoewong]

😀

[@yvonneho2321]

教得好详细呀👍💯💯

[@drjoewong]

太好了，希望幫到你

[@weijianzhao9534]

多谢指教👍👍👍

[@drjoewong]

太客氣了，希望幫到你

[@maggiechoi7398]

多谢你我已經做吓運動幫助我手痛頸痛有改善咗🙏💗💗💗

[@drjoewong]

多謝你支持

[@janettsang374]

多謝賜教👍

[@drjoewong]

太客氣了，祝你身體健康

[@davidwong776]

Dr Joe
Thank you to show us the treatment methods. Wish you a healthy body as well.

[@drjoewong]

Thanks for watching

[@yvonnelau7035]

實在喜歡Dr. Joe 教做舒緩運動 ，有效輕鬆，說話有趣👍

[@drjoewong]

多謝你喜歡，希望幫到你

[@kitchau9280]

謝謝分享👍🙏

[@drjoewong]

多謝你支持

[@edwintsang2760]

謝謝Dr.joe wong教授手舒服很多

[@drjoewong]

多謝支持

[@leoma4415]

謝謝 Dr. Joe, 牆上手伸展真是對拇指麻痹有效 👍

[@drjoewong]

太好了，希望幫到你

[@ycwatt9800]

谢谢汪医生，让我认识很多，帮助我解决问题，我要做这些运动，因我有这种病状，谢谢教导。

[@drjoewong]

Thanks so much for watching

[@saratang4762]

Dr.joe介紹舒展運動，真係好掂，多謝你。😊

[@drjoewong]

太好了，希望幫到你

[@laisheungkwan1328]

謝謝汪醫師，每集分享，都好受用，不但舒緩了痛，又學到新知識，又可向家人和朋友認識到，衷心感謝你！祝福你！
🙏👏👏👍💯❤️

[@drjoewong]

這個頻道也逼我要增加我自己的知識，雙贏，多謝你支持

[@cometogetherwowwow8897]

Dr Joe, Thank you ❤️

[@drjoewong]

You’re welcome 😊

[@lovictor413]

good thanks Dr Joe

[@drjoewong]

You’re welcome! Glad it helpful

[@ross316ross]

Very very good, Thks Dr. Joe

[@drjoewong]

You’re welcome 🙏

[@yujiayankwok3815]

Dr. Jon 你的視頻非常有用，我多次將視頻轉給朋友，謝謝你讓我們減少痛苦。

[@drjoewong]

多謝支持🙏👍

[@yilee6768]

多謝醫生

[@drjoewong]

🙏👍

[@sukyeecheung]

好有用👍🏻會keep 住做😊感謝Dr Wong🏆👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@drjoewong]

加油，繼續做

[@rebeccachong5977]

多謝分享❤❤❤

[@drjoewong]

🙏🙏🙏

[@zecazura7816]

香港有您这位医师，真的太好了，感谢 Joe 医师！

[@drjoewong]

太過獎我，我只是想分享我的知識。希望幫到你，祝你身體健康

[@chankk7736]

真的很合用😊多謝

[@drjoewong]

太好了

[@annwong603]

解说有趣，內容豐富實用😍👍👍👍👍💪🙏💪🙏💪

[@drjoewong]

🙏👍

[@janetebihara9458]

多謝分享

[@drjoewong]

太客氣了，祝你身體健康

[@Alex-lq7to]

Bonjour Docteur Wong,
Very good, THANKS for sharing🙏👍,
祝您们美好的一天!

[@drjoewong]

You’re welcome! Thanks for watching! Have a nice day

[@phshop2171]

感恩❤仁心仁術‼️watching from Los Angeles

[@drjoewong]

Hi 👍

[@fannywong361]

多謝，有用

[@drjoewong]

多謝🙏

[@kyching8473]

多謝，很有效🥰🥰🥰🌷🌷🌷🌷💕💕💕

[@drjoewong]

太好了，希望幫到你

[@user-gy2wg6ue8n]

又學到好多野 唔該晒汪醫師吖👍👍👍

[@drjoewong]

多謝支持

[@fungfung4465]

感謝。

[@drjoewong]

太客氣了，祝你身體健康

[@robertho7755]

非常好

[@drjoewong]

太好了😊希望幫到你

[@jpmoremore]

萬分感謝您 . ..

[@drjoewong]

希望幫到你，祝你身體健康

[@laiszeki6169]

即時見效🙏🏻🙏🏻🙏🏻

[@drjoewong]

多謝你支持

[@chasianteo8473]

我几乎每一晚都看汪医生的指导的视频，看到汪医生风趣生动的叙述和活泼开朗的样子，就会乖乖跟着医生的动作去做，谢谢你为有病痛者带来解决病痛的福音。

[@drjoewong]

多謝支持

[@yykty2562]

感謝您的分享，獲益良多，幫助我舒援長期肌緊及肩頸痛症，真係要提醒自己保持日日做才好。感恩偶然看到你的短片👍👌🙏💝

[@drjoewong]

希望幫到你啦

[@garysiu5498]

Thks Dr Joe

[@drjoewong]

You’re welcome! Have a nice day😊

[@lioronald9048]

謝謝你汪醫生～我笫一次收看你～我的手指痛了六年了～看到你教希望對我有用謝謝你❤

[@drjoewong]

不妨試試做，多做運動身體好

[@cherrychoi-pj6gc]

Dr.Joe 跟左你兩段影片 依家頸同手腕已經好返好多 真心多謝你🙏🏿你確係勁呀👍🏾

[@drjoewong]

太好了，希望幫到你

[@yukharcheung4273]

汪醫生！您好呀⋯⋯每次收睇完你的生鬼風趣幽默表情！心情都好開心😃！你真係我們的心靈薬湯！祝你永遠生活愉快！

[@drjoewong]

多謝你的留言，祝你身體健康

[@yk3813]

Thank you, Dr.!

[@drjoewong]

You’re welcome 🙂

[@cometogetherwowwow8897]

謝謝你❤ 而家跟緊你的video做運動

[@drjoewong]

🙏🥰

[@kathychan1375]

Dr.Joe, you are the best!

[@drjoewong]

Thanks for watching 🙏👍😍

[@bicyu1757]

Thank you Dr Joe. Nice to discover your useful channel. I learned a lot and it helps to smooth my aching finger .

[@drjoewong]

You’re welcome 👍

[@peggy2155]

Dr. Joe我在Canada ,近日跟著你做，效果很好，你好有親和力，謝謝

[@drjoewong]

多謝🙏

[@sunnywong4210]

Thanks Dr, Joe very good🙂🙂

[@drjoewong]

You’re welcome 🙏👍😍

[@siukingsung9551]

謝謝汪醫生，做第五節手臂按摩，按完有d痛

[@drjoewong]

做完有一點痛是正常的，如果太痛就要停呀。可以用一些按摩膏來舒緩

[@nelsonwong772]

多謝你。dr。joe

[@drjoewong]

太客氣了，祝你身體健康

[@paulwong9819]

Thanks. Dr joe.

[@drjoewong]

You’re welcome

[@lowsiewwah6896]

Thanks for sharing

[@drjoewong]

🙏😍🥰

[@cfranky7780]

I can see doctor is teaching by using his heart to solve our problems, thank you

[@drjoewong]

🙏🙏🙏👍

[@rebeccapang8277]

多謝！

[@drjoewong]

祝你身體健康

[@paulwong9819]

Thanks, dt Wong.

[@drjoewong]

You’re welcome ☺️