Thanks for watching! Hope you enjoyed this video. If you liked this kind of content please let us know below. The weekend after this video was shot, Brett ran the Launceston 10km and came home with the win, course record and a PB of 28:14 (2:48 min / km or 4:31 min / mile). Check out his run via his STRAVA: www.strava.com/activities/9242177722
The form coach was a cool thing that isn’t seen often. A lot of people say that you don’t want to change it too much, but I think there’s little chance of injury if it’s done one thing at a time. Over the years, I’ve transitioned from a heel striker to a mid foot striker and I’ve fixed my arm carriage; reduced upper body torsion. No injuries from any of that and I’m a much more efficient runner.
Glad you enjoyed that section! It was great to get an insight into how @TheBalancedRunner helps Brett. Awesome to hear that you did similar to improve your technique.
Keep up the good work. When I was a runner, in my mind recovery and nutrition were almost more important than the training. I'm 60 now, live in the States, still going to the gym and run occasionally. Good luck I'm pulling for you.
Love this guy, love the entire Pulse team and crew, lots of good things happening for the sport. Happy running Brett keep on pushing your limits and motivating others!
i do some recreational running and i recently started sessions with a personal trainer for general strength and fitness. im glad to see some gym and also stretching routines that we do both 🙂 gives me confidence that my trainer really knows what hes doing.
Hope you enjoy it Patrick! Be sure to let us know how you get on. With the Triple Magnesium: be sure to shake (not stir) 200-250ml of lukewarm water 1 hour before bed. Also if you track your sleep with WHOOP, Oura, Garmin etc, be sure to pay attention to your deep sleep levels. This relates to the physical restoration of sleep :)
Thanks for watching! Hope you enjoyed this video. If you liked this kind of content please let us know below.
The weekend after this video was shot, Brett ran the Launceston 10km and came home with the win, course record and a PB of 28:14 (2:48 min / km or 4:31 min / mile). Check out his run via his STRAVA: www.strava.com/activities/9242177722
awesome content guys, would love more of this in future, one of my fav athletes as well so all the better!
Thank you @@CalebNoonan83 ! Appreciate your kind words here. Great to have the opportunity to work with Brett on this.
Would love to see more days in the life/ full days of eating from other athletes too!
The form coach was a cool thing that isn’t seen often. A lot of people say that you don’t want to change it too much, but I think there’s little chance of injury if it’s done one thing at a time. Over the years, I’ve transitioned from a heel striker to a mid foot striker and I’ve fixed my arm carriage; reduced upper body torsion. No injuries from any of that and I’m a much more efficient runner.
Glad you enjoyed that section! It was great to get an insight into how @TheBalancedRunner helps Brett. Awesome to hear that you did similar to improve your technique.
Thanks @ggardner5784 - couldn't agree more.
Keep up the good work. When I was a runner, in my mind recovery and nutrition were almost more important than the training. I'm 60 now, live in the States, still going to the gym and run occasionally. Good luck I'm pulling for you.
I love running content on RUclips. The running scene online is so wholesome
We love it too!
Love this guy, love the entire Pulse team and crew, lots of good things happening for the sport. Happy running Brett keep on pushing your limits and motivating others!
Thanks for your comment! He ain't stopping!
Wouldn't mind a day in the life of Nelson video next tbh 🤷♂️
Excellent video, thanks making this!
Damn, 4k just for the warm up haha, I mean that's half my typical running distance.... like the whole run
We all have to start somewhere. You've got this!
Really well done video, it was interesting for me.😊
Loved it, more power to Brett!
Thanks for your support!
Fantastic video. Love the content.
Glad you enjoyed it!
Very interesting to see that even Brett Robinson needs a bit of help with his running technique, if he's working on it I think I should do too 😂
at the level he runs, he needs all the help he can get. I'm surprised he doesn't have a coach for the mindset aspect of it.
Great video!
long distance/marathon elite training really is a religion
It really is
i do some recreational running and i recently started sessions with a personal trainer for general strength and fitness. im glad to see some gym and also stretching routines that we do both 🙂 gives me confidence that my trainer really knows what hes doing.
Great video Jarrod!
Appreciate it Scott :)
what a beautiful place to run
This guys dog is like “walkies again….naw naw bro. Imma stay here and watch tv.”
He was not having it
I rate the chemex set-up, Brett
Have you ever thought of training in Iten, Kenya, with some of those elite runners?
What do you drink before bed time
That HRV is a madness 😭
What's the name of the app at the beginning?
WHOOP
Anyone any idea how many calories did he consume ? Macros ??
❤
How can you eat so often and run so often and not have stomach problems?
He said during his 2nd run that he felt a bit sick 😅
Cool guy
Do your tatts make you run faster?
what watch is that he runs with ? Anyone
Coros Pace 2!
@@pillarperformance thank you !
Well the marketing worked. Just dropped 80 bucks on Pillar Training Defence Bundle
Hope you enjoy it Patrick! Be sure to let us know how you get on.
With the Triple Magnesium: be sure to shake (not stir) 200-250ml of lukewarm water 1 hour before bed. Also if you track your sleep with WHOOP, Oura, Garmin etc, be sure to pay attention to your deep sleep levels. This relates to the physical restoration of sleep :)
@@pillarperformance Method noted, like James Bond. Shaken not stirred.
You know you are marathon training when “speed” is 2km reps😂
HRV 108. OK.
buy a road bike and stop the non-sense !!!