Running Changed My Life: Alcoholic to

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  • Опубликовано: 1 фев 2025

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  • @heinrichh.6369
    @heinrichh.6369 Месяц назад +89

    Addiction is giving up everything for one thing.
    Sobriety is giving up one thing for everything.

    • @the.distanceproject
      @the.distanceproject  Месяц назад +2

      🙌🏻

    • @clairequinn2065
      @clairequinn2065 26 дней назад +1

      addiction is addiction and its all about balance none of addiction is good as too much of anytg comes at a price

    • @shreyanageshworkout2112
      @shreyanageshworkout2112 23 дня назад

      So well put

    • @Hansen80
      @Hansen80 17 дней назад

      @@clairequinn2065 sure but being addicted to running isn’t going to land you in jail for DUI or worse, hurt someone else. It won’t cause you to be absent in mind and body for your family. Saying addiction is bad regardless of what it is helps no one, if someone gave up alcohol for running, they can now reach the sky that alcohol took away from them. Typically when people say what you said, they are just telling it to themselves and have something they need to address.

  • @28mouse85
    @28mouse85 Месяц назад +101

    3 years ago i was heavily addicted to cocaine. Getting onit 4/5 days a week would regularly go days without sleep. Now running 100k+ per week and have ran a 2:38 marathon. Running really saved my life

    • @the.distanceproject
      @the.distanceproject  Месяц назад +4

      Thanks for sharing 🙌🏻

    • @9to5poker
      @9to5poker Месяц назад +1

      Did you get sober in a 12 step program or on your own? And congrats! I was a cokehead too

    • @28mouse85
      @28mouse85 Месяц назад +6

      @@9to5poker cheers man, and you 👊🏻🙌🏻 nah completely on my own. Gradually got worse over a long period maybe 7 years or so. Till i was spending more time in the week high on a bender or on a come down than i was sober. Really wanted to become sober but just couldnt stop drinking/sniffing gear. Started going gym and running and eventually started loving running. And one day just completely stopped. Now 3 years sober and run most days

    • @Sinoeth
      @Sinoeth Месяц назад +2

      ​@28mouse85 This is kind of my story. Used to go drinking on the weekend starting Friday and spend so much money and time. I started running and signed up for my 1st marathon in Chicago. During that time I realized that in order to perform at the highest level, I had to stop drinking. Next year will be my 3rd marathon and the only thing I drink now is non-alcoholic beer/drinks.

  • @5minwatchreviews
    @5minwatchreviews Месяц назад +44

    Addiction channeled positively creates success. Channeled negatively it crushes life. Incredible to see someone find a positive outlet before finding the next negative one. Hope it continues.

  • @markhill2173
    @markhill2173 Месяц назад +27

    This is absolutely class. Running didn't save my life, but it undoubtedly made it much better. It'll 12 months on Christmas day since I had my last drink.

    • @the.distanceproject
      @the.distanceproject  Месяц назад +2

      Thanks for sharing!

    • @keanuhunt3674
      @keanuhunt3674 Месяц назад +2

      January 2nd 2025 will be a year for me, I’m the same it didn’t save my life but it’s definitely made a huge impact for the better

  • @tylercarey5211
    @tylercarey5211 Месяц назад +9

    I’ve been sober for over a year now and ran my first marathon last month, finished in 2:56. Drinking never made me feel as good as running does. Congrats to you.

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      Great job!

    • @MegaDreamOo
      @MegaDreamOo 13 дней назад

      2:56? Great result, have you been athlete before!?

    • @tylercarey5211
      @tylercarey5211 13 дней назад

      @@MegaDreamOo no not really. I grew up skateboarding and doing bmx but that’s it.

  • @rene57867
    @rene57867 Месяц назад +7

    Thanks for the video, I can relate. Finding sobriety saved my life, running changed my life and made it more fulfilling.
    From being constantly drunk to running marathons and ultra marathons. I feel blessed.
    Sober since 7th Feb 2014.

  • @RyanThomas-ui4km
    @RyanThomas-ui4km Месяц назад +7

    A year ago I was living in a shop door way, heavily addicted to cocaine & alcohol. It ended with a suicide attempt which l ended up in an institution for 3 months. I came out got myself a pair hokas & fell in love with running & 6months into running I ran 2:53 in Manchester.

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      Thanks for sharing your story - so pleased you managed to channel your energy elsewhere 👍🏼

  • @TigerTsunami404
    @TigerTsunami404 24 дня назад +2

    I have a compulsive personality (slight OCD) and always had a hard time stopping at just a couple of drinks. Realized that drinking is more of symptom to insulate you from your main issue. I chose to get into running as an outlet because it cleared my head, it provided me clarity. Did my first Olympic Triathlon a few months ago and looking to stay the course to stay off the drink. Cheers to a Happy & Healthy 2025

  • @vivpm
    @vivpm Месяц назад +14

    Thank you for sharing this, I got so much identification! Running has been a huge part of my recovery too, and I hope Josh sharing his story can be an inspiration to others who might be struggling ❤

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      Glad you found it useful! It’s a little bit “left field” for our channel but we thought even if it helps a few people relate during the Christmas period - it’s worth it!
      Hopefully can find some more inspiring stories to share 👊🏻

  • @TaraRyan-f6i
    @TaraRyan-f6i Месяц назад +11

    Brilliant video. So moving and so sensitively handled. What an incredible guy, to overcome his addiction and then share his story like this. I’m really enjoying the mix of different content at the moment, great work 👏

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      Thanks for the kind words - appreciate it! Josh is a great guy & the way he conveyed things here is awesome.

  • @JackHancock-g9l
    @JackHancock-g9l Месяц назад +6

    Great story - lost my uncle to alcoholism this year, crazy how a life can turn from finding a purpose just like this video shows! Keep the vids coming Cal

  • @rollandjoeseph
    @rollandjoeseph 11 дней назад +1

    I gave up drinking over 3 yrs ago and channeled my focus on road cycling and other healthy hobbies..according to my friend im a completely different person and i agree, its so worth it!

  • @nathanwarren5616
    @nathanwarren5616 Месяц назад +7

    This resonates with me so incredibly closely. Thanks so much for sharing.

    • @nathanwarren5616
      @nathanwarren5616 Месяц назад

      I’m currently ‘from 2:43 marathoner to addiction.’

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      I’m glad you enjoyed it mate.

    • @brandonjauregui4302
      @brandonjauregui4302 Месяц назад

      I can relate with this in so many ways. I won my debut marathon in 2:35 nine years ago. Struggled with a cancer diagnosis that started years before that and that kick-started a meth addiction that I’m still struggling with today (I was naive and uneducated and thought it was a different form of weed, then boom, … years later still addicted). Still fighting this beast … I’ve relapsed once or twice every 2-3 weeks over the last four years, just because the withdrawals are so strong, but still work very hard every day to stay sober. Even trained and run three marathons all under 2:55, including my very first Boston Marathon in April. Thank you for this video. The shame and guilt, plus trying to hide this addiction from everyone, has eaten away at me. This video brings me hope. I hope to get sober and finally run a marathon personal best next fall, which would be exactly 10 years from my 2:35 PR. I’ve run competitively for 24 years now since I was nine years-old. Running has saved my life so many times, from cancer, from addiction. Abuse. From a lot of grief during my difficult 33 years on Earth. All us recovering addicts can do is take it one day at a time and do our best. That’s all anyone can do. God bless! 🙏🏽❤️‍🩹

  • @RuttsGK
    @RuttsGK Месяц назад +2

    Brilliant video and over the moon to see how well Josh is doing.

  • @andrewreid380
    @andrewreid380 Месяц назад +8

    I drink for the exact same reasons, all my life, still am. Trying to break the cycle. I use to run too I'm trying to get out the door again I hope 2025 is a positive year, fresh start. Great video.

  • @rajmathew6220
    @rajmathew6220 Месяц назад +6

    Congrats to this incredible man.

  • @muffin173
    @muffin173 Месяц назад +5

    These kind of videos are some of my favourites from the channnel. love this channel so much

    • @the.distanceproject
      @the.distanceproject  Месяц назад +1

      Appreciate it! Love to try and find stories to tell… add value & inspire in a different way to a lot of elite-focused content.

    • @jannekevanbeijnum4656
      @jannekevanbeijnum4656 Месяц назад +1

      Very strong and inspiring message!! Well done!!👌🏻💪🏻

  • @Masters_Sprinter
    @Masters_Sprinter Месяц назад +4

    Best thing I ever did was give up alcohol - coming up on 4 years now. Another great film - thanks

  • @davidleonard37
    @davidleonard37 Месяц назад +3

    Very well done video, love the documentary style you guys have going on. Josh has portrayed his journey very eloquently and he's been lucky and has done well to dig his way out of alcoholism with the help of running and I'm sure a lot of support from his family. Best of luck to him on his continued recovery journey.

    • @the.distanceproject
      @the.distanceproject  Месяц назад +1

      Thanks David, appreciate it 🙌🏻 Josh is a great guy & very humble about his own journey.

  • @francismckenna7338
    @francismckenna7338 Месяц назад +2

    Nice to hear this, very honest, good luck with your recovery

  • @kuhlesjeremy1759
    @kuhlesjeremy1759 Месяц назад +2

    Incredible video. Thank you for sharing this, and to Josh for being so open and honest. I relate deeply to this-overcoming alcohol addiction and finding focus through running. Running truly saves lives. Take care of yourselves, everyone.

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      Thanks for sharing - Josh conveyed things perfectly & so glad many people can relate 🙌🏻

  • @TriathlonDan
    @TriathlonDan Месяц назад +4

    Thanks very much for sharing this story 👊 such a great video not ‘over RUclips’d’ at all

    • @the.distanceproject
      @the.distanceproject  Месяц назад +1

      Cheers Dan. Tried to not go crazy with it… fine line between trying to gain eyeballs and leading the audience on!

  • @mikehewat
    @mikehewat 29 дней назад +1

    Well done mate, big transformation. Some days will be tough but as you can see when you look back at the bigger picture just how far you have come. Personally I find when I’ve got a race booked it always helps focus the training and excitement. Keep inspiring and stay strong 💪

  • @FitDevyn
    @FitDevyn Месяц назад +1

    The quality of this from story to editing is amazing. I’m subscribing!

  • @iquique_co
    @iquique_co Месяц назад +1

    Top drawer yet again, love these conversations with videos.

  • @Stevenc1984
    @Stevenc1984 Месяц назад +2

    Fantastic video, hopefully it finds it's way to people who might need it.

  • @paultuite2052
    @paultuite2052 Месяц назад +1

    Great video, thanks for sharing your story so honestly. Best wishes to you for the future!!

  • @zevgrunwald8861
    @zevgrunwald8861 Месяц назад +1

    Really moving video! TDP always delivers 🙌

  • @theshrews81
    @theshrews81 Месяц назад +3

    It's such a great video. It really captures the journey in a way that I am sure many people will relate to. I may have missed it, but maybe a few links to services who could help people affected by the story would have been good (if added apologies)

    • @the.distanceproject
      @the.distanceproject  Месяц назад +1

      Thank you! These are added now - apologies we missed them the first time!

  • @Thespecificgeneralist
    @Thespecificgeneralist Месяц назад +1

    Great (honest) story of the challenges of life and how running can be the difference

  • @mariannewolf57
    @mariannewolf57 Месяц назад +1

    Great story- very glad you made it out!

  • @Persistence_run_444
    @Persistence_run_444 Месяц назад +1

    Loved this video!!

  • @mrjt1209
    @mrjt1209 27 дней назад +1

    Thank you for sharing this story.

  • @Strizzle81
    @Strizzle81 Месяц назад +1

    Very relateable story...Thanks for sharing!

  • @euansaunders7041
    @euansaunders7041 Месяц назад +1

    Liked before watching

  • @joshuadunning1991
    @joshuadunning1991 Месяц назад +2

    Very powerful story!

  • @edu1113
    @edu1113 Месяц назад +11

    I just started running earlier but im still trying to overcome my beer habit.. i drink 3 cans a day minimum.. i will beat this soon

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      🙌🏻🙌🏻

    • @ER-xl6cs
      @ER-xl6cs 10 дней назад

      Keep trying! I believe in you!

    • @CB19087
      @CB19087 2 дня назад

      It might help you to know that alcohol is a category 1 carcinogen. It's in the same category as asbestos and welding fumes! How and why this isn't more widely known, is a mystery to me! I recently poured an entire bottle of Gordon's gin away! Keep up the good work 👏

  • @FordyRuns
    @FordyRuns Месяц назад +2

    Brilliantly edited and created. Well done for taking on this subject 💙

  • @7joshkennedy
    @7joshkennedy Месяц назад +1

    Well done!

  • @michaelsanchez304
    @michaelsanchez304 24 дня назад +2

    I’ve been drinking since 18 pretty much every weekend now at age 58 still drink 5-6 drinks a week and been running 12 years 4-5 a week but I don’t drink if I’m going to run next morning.

    • @the.distanceproject
      @the.distanceproject  24 дня назад

      Everyone’s circumstances are different. If you’re in control, happy and healthy - that’s all that matters!

  • @TheRyanFlake
    @TheRyanFlake Месяц назад +2

    🔥

  • @davidtarbuck3532
    @davidtarbuck3532 16 дней назад +2

    I’ve been through something similar and you can replace one addiction with another….nit an interesting watch

  • @theflyfishnut
    @theflyfishnut Месяц назад

    Somehow I continue to run well while hitting the sauce. Imagine what I could do if I could dry out? It’s catching up with me and slowing me down.

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      @@theflyfishnut there’s nothing wrong with consuming alcohol in a responsible way, this story goes far deeper 👍🏼

    • @theflyfishnut
      @theflyfishnut Месяц назад

      @ Yup - it’s consuming me and I need to cut it off. It’s difficult!! I qualified for Boston after having 5 IPAs the night before in 2019. I can’t do that anymore. I saw your before pics in the video and that is becoming me. Bloated and puffy.

  • @CeriMorton
    @CeriMorton Месяц назад +1

  • @larslarsenjr.321
    @larslarsenjr.321 Месяц назад

    So you essentially just changed your addiction? Still an addict

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      Josh isn’t addicted to running :) he’s used it on his journey as a recovering alcoholic

  • @juanpedroperezcarrion6552
    @juanpedroperezcarrion6552 Месяц назад

    Looks like the older brother of Jakob

  • @stanleywhitehughes
    @stanleywhitehughes Месяц назад +1

    You can do both if you have the discipline and strength of character, I drink 6 paulaner beers every night with a ciggy and wake up do 3-12 miles of running, you don't have to be extremely fit or extremely lethargic, it up to you

  • @walleye204
    @walleye204 Месяц назад

    I drank for 20 years. Replacing it with running doesn't fix it. Replacing it with faith in Christ instead is the permanent fix. When you can no longer run, Christ will still be there. He died for our sins. Drinking was only one of many for me including drugs. Turning to Jesus is the answer. No 10 or 12 step program. No temporary replacement, but a permanent saving grace through Jesus Christ who saves all who repent and put their faith in him.

    • @the.distanceproject
      @the.distanceproject  Месяц назад

      Thanks for sharing your thoughts.

    • @davidlynch9049
      @davidlynch9049 Месяц назад +3

      If you believe in that fairytale, I'm happy for you. I don't. 🤷🏻It's the answer for you. Please don't advise others.

    • @walleye204
      @walleye204 Месяц назад +1

      @@davidlynch9049 Christ being resurrected has been proven true. But it is everyone's choice if they choose to believe or not. You chose to comment on my advice. You didn't have to. But yet you did anyway. I cannot force a belief or faith in Christ. My duty as a Christian is to present the gospel of Christ at every opportunity there is. This video was one of those. Thank you for your comment and hopefully you choose to look into the gospel and realize there is a one true God who loves us so much he sent his only begotten son to die for us on the cross so we wouldn't have to suffer his wrath if all we do is repent and believe in him. God bless. Have a great day.

    • @ozogula64
      @ozogula64 19 дней назад

      Amen.

    • @docholiday1815
      @docholiday1815 18 дней назад +1

      This is a lovely reply, those who chose to believe a fairytale get a lot of positivity out of it and I almost envy them, but it is just another fairytale at the end of the day

  • @williamtherambling3334
    @williamtherambling3334 15 дней назад +1

    Recovered alcoholic mate 😊
    Started running after rehab been 11 years

  • @craigward7691
    @craigward7691 Месяц назад

    addicted to pimms and avacado with his buddy Tarquin

  • @whatsupAitch
    @whatsupAitch 16 дней назад +1

    Hi Josh!!
    I’m 23 days sober , thinking of competing a half marathon !
    Any tips!?

  • @AjMarchant
    @AjMarchant Месяц назад +3

    Absolutely loved this! Josh… a brave man for speaking out. Callum… thank you for using your platform to give others hope!
    I’d say 90% of people that run have addictive personalities and without endorphin kick, we’d all be getting up to no good in other ways!
    💙🩵🤍

    • @the.distanceproject
      @the.distanceproject  Месяц назад +2

      Everyone has something going on… it’s just hard to get it out. Josh’s point about being able to chat on a run and feel more comfortable is spot on I think!

  • @rene57867
    @rene57867 Месяц назад +1

    Thanks for the video, I can relate. Finding sobriety saved my life, running changed my life and made it more fulfilling.
    From being constantly drunk to running marathons and ultra marathons. I feel blessed.
    Sober since 7th Feb 2014.