ഈ കൊഴുപ്പുകൾ ദിവസവും ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്തിയാലും നിങ്ങളുടെ രക്ത കുഴലിൽ അടിഞ്ഞു കൂടില്ല

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  • Опубликовано: 28 дек 2024

Комментарии • 253

  • @ikbalkaliyath6526
    @ikbalkaliyath6526 Год назад +11

    താങ്ക്സ് ഡോക്ടർ
    വളരെ നല്ല അറിവുകൾ പകർന്ന് തന്ന ഡോക്ടർക്ക് ദൈവാനുഗ്രഹം ഉണ്ടാവട്ടെ

  • @alphonsajohn1473
    @alphonsajohn1473 Год назад +32

    Doctor ന്റെ എല്ലാ Videos ഉം very useful ആയതാണ്

    • @lissyjoseph5971
      @lissyjoseph5971 7 месяцев назад +1

      A very useful video... Nobody has ever explained like this 🎉🎉🎉

    • @valsaandrews6368
      @valsaandrews6368 3 месяца назад

      ​@@lissyjoseph5971😊

  • @marymanuel3481
    @marymanuel3481 10 месяцев назад +1

    Very clear, Thank you very much sir we expect more vidieos from you. Thank you nce again.

  • @abdulrahmanelliyan7562
    @abdulrahmanelliyan7562 5 месяцев назад +4

    വളരെയേറെ പഠനാർഹമായ
    ഇൻഫർമേഷൻ ,ആ എഴുതി
    കാണിച്ചവ വ്യക്തമായില്ല ,❤

  • @mollybastian1222
    @mollybastian1222 10 месяцев назад +1

    Well explained sir.thank you so much. God bless you ❤

  • @thankammajoseph7771
    @thankammajoseph7771 Год назад +4

    Thanks dr.very mcuh good spech

  • @mohamedshihab2872
    @mohamedshihab2872 Год назад +7

    Doctor I have been waiting for your next episode. I am so happy for see you again. Hope consistent episodes with yur valuable analysis and study. Thanks for your effort and sharing your knowledge.

  • @annammap5432
    @annammap5432 Год назад +2

    Thank you doctor for the useful information.

  • @sobhanapillai6417
    @sobhanapillai6417 Год назад +7

    Very much beneficial speech

  • @salyjose384
    @salyjose384 Год назад +4

    You are a good teacher also

  • @AmbilyAmbily-jr9lw
    @AmbilyAmbily-jr9lw Год назад +25

    നമസ്കാരം sir സാറിന്റെ വിഡിയോ കണ്ടതിനു ശേഷം ഇന്റർമിറ്റന്റ് ഫാസ്റ്റിംഗ് തുടങ്ങി കുറച്ചു ദിവസം കൊണ്ട് തന്നെ എനിക്ക് നല്ല മാറ്റം അനുഭവപ്പെടുന്നു. താങ്ക്സ് dr 🙏

    • @radhakrishnangeetha2033
      @radhakrishnangeetha2033 Год назад +1

      എനിക്ക് ആ വീഡിയോ കാണാൻ കഴിഞ്ഞില്ല എത്ര മണിക്കൂർ ഗ്യാപ് ആണ് dr പറഞ്ഞത് , താങ്കൾക്ക് പാലിക്കാൻ പറ്റുന്നത് pl.

    • @johnjacob3168
      @johnjacob3168 Год назад +1

      ഞാൻ പത്ത് കിലോ കുറച്ചിട്ടുണ്ട്

    • @michaelj4706
      @michaelj4706 4 месяца назад

      ​@@radhakrishnangeetha203316 to 17hrs..night....7pm to...morning.10Am..jhaan..lunch.. avoid cheythappol.. thannae vannam kurayunnu... intermittent not easy 🎉🎉

  • @firecracker2275
    @firecracker2275 11 месяцев назад +2

    നല്ല അറിവ് പറഞ്ഞു തന്നാ DR,, എവിടെ ആണ് DR, റിന്റെ ഹോസ്പിറ്റൽ,, ബാംഗ്ലൂറിൽ എവിടെ ആണ് Doctor

  • @ambookenthomankurian8596
    @ambookenthomankurian8596 Год назад +3

    Very Good Information Dr

  • @leelammajohn4394
    @leelammajohn4394 11 месяцев назад +1

    Thank you Dr well explained

  • @sajithaayyappan3457
    @sajithaayyappan3457 Год назад +5

    Thank you so much Sir.... I'm waiting for next episode

  • @shebaabraham4900
    @shebaabraham4900 Год назад +4

    Thank you so much Doctor for the vivid and clear study .

  • @shankarisadasivan4420
    @shankarisadasivan4420 Год назад +1

    Thank u, dr...... very informative talk and good presentation, waiting for more such useful episodes, dr. 🙏🏿👍🏾

  • @abdulkareem3015
    @abdulkareem3015 Год назад +2

    New information and exclusive presentation....thank you doctor...

  • @sujeenak3101
    @sujeenak3101 Год назад +3

    Pcod diet parayamo

  • @chandrashekharmenon5915
    @chandrashekharmenon5915 4 месяца назад

    This is one of the most comprehensive videos I have ever seen. Dr. Praveen Jacob deserves a big applause for presenting it in the most discreet manner...👌👍🙏

  • @subindas2792
    @subindas2792 Год назад +39

    Dr വീഡിയോ ലോങ്ങ്‌ ആയാലും കുഴപ്പമില്ല അറിയാൻ താല്പര്യം ഉണ്ട്

  • @vpsheela894
    @vpsheela894 Год назад +1

    Super well-done exercise vaidyanmarude family ayathukondum oru jolikkaran paragittund braminsne kanane illa hospitality ennu . Padipichitund morum dehiyum nallathanennu.

  • @daisykutty3623
    @daisykutty3623 Год назад +3

    Thank you dr, god bless you

  • @ABDULAZEEZPUTHIYAPURAYIL2
    @ABDULAZEEZPUTHIYAPURAYIL2 Месяц назад

    Very much informative, thanks for your efforts

  • @sujathas6519
    @sujathas6519 Год назад +1

    Valuable information thank you so much sir

  • @antonylonan9816
    @antonylonan9816 2 месяца назад

    It's what that you eat which makes you healthy or unhealthy.
    Doctor. you have put in a lot of efforts to identify foods that are found good which common people feared as bad.
    I am anxious to meet you on your visit to Bangalore.
    Best wishes.
    TL.Antony

  • @majitharasheed6653
    @majitharasheed6653 Год назад +1

    Very good class..Thank u sir

  • @blesssan
    @blesssan Год назад +2

    Good vedio dr 🙏🏻🙏🏻... I am on the way to diet... This vedio gave me a good idea and information

  • @bharat-je6pi
    @bharat-je6pi 7 месяцев назад +4

    Excellent information 👍 ചെറിയ വ്യക്തത അല്ല നല്ലോണം വ്യക്തമായിട്ടുണ്ട്

  • @sabuvj1975
    @sabuvj1975 Год назад +1

    Thank you very much Dr

  • @ranjeemk376
    @ranjeemk376 Год назад +1

    THANK YOU SO MUCH SIR FOR YOUR INFORMATION

  • @sda5356
    @sda5356 Год назад +1

    Thankyou very mutch doctor teacher

  • @sushilmathew7592
    @sushilmathew7592 Год назад +4

    Sir,more episodes are needed for more clarification. Regards.

  • @michaelj4706
    @michaelj4706 4 месяца назад

    Dr .Prvaeen....relavant talk 🎉 useful

  • @ramachandranpillaigood9245
    @ramachandranpillaigood9245 Год назад +2

    Very good information

  • @sairaantony1488
    @sairaantony1488 Год назад +2

    Good information dr

  • @grdtext7496
    @grdtext7496 Год назад +2

    You great guy

  • @lethis6835
    @lethis6835 3 месяца назад

    Very informative class. Expecting more class. Thank you Sir.

  • @remiremishashiji
    @remiremishashiji Год назад +1

    Good Information and also good clarification .

  • @bistaisaac1340
    @bistaisaac1340 Год назад +2

    Thank you dr

  • @KamlaDhamam-dp2gp
    @KamlaDhamam-dp2gp Год назад +3

    Good 👍

  • @ambikadevi5232
    @ambikadevi5232 4 месяца назад

    Very good presentation👍🏼

  • @sheejajustin9768
    @sheejajustin9768 Год назад +3

    Thankyou very much Sir🙏❤️

  • @lijupoulose3166
    @lijupoulose3166 10 месяцев назад

    Thank you 👍

  • @sujakrishnan-uk1ol
    @sujakrishnan-uk1ol Год назад +2

    Thank you doctor

  • @smartmedia8213
    @smartmedia8213 Год назад +1

    Thank You ❤❤❤

  • @devasiya8618
    @devasiya8618 10 месяцев назад

    Thank you so much doctor. 👍🏻🙏🏻

  • @sujeenak3101
    @sujeenak3101 Год назад +4

    U r correct

  • @HakkimS-ft8su
    @HakkimS-ft8su 4 месяца назад +2

    Nalla teacher

  • @sunilsekhar484
    @sunilsekhar484 Год назад +1

    Thank you very much sir

  • @georginajohn7446
    @georginajohn7446 10 месяцев назад

    Dr എല്ലാം ക്ലിയർ aie പറയുന്നു

  • @anniemohan-ho3ts
    @anniemohan-ho3ts 7 месяцев назад +1

    Very valuable information. Thanks.

  • @HakkimS-ft8su
    @HakkimS-ft8su 4 месяца назад

    Ella class um kanum valuable message

  • @pushpasathish2965
    @pushpasathish2965 Год назад +1

    Very informative...

  • @elsykurian9607
    @elsykurian9607 Год назад +1

    Thanks sir

    • @harikumar33
      @harikumar33 Год назад

      Please make a video for prostate

  • @wilsonk.v.691
    @wilsonk.v.691 Год назад +1

    Good information for a normal man 👌

  • @Vishnu_771
    @Vishnu_771 Год назад +2

    Kidney stone related video plz dr?

  • @solykurian4732
    @solykurian4732 5 месяцев назад

    Very good information Dr, 👍

  • @sheenamol9289
    @sheenamol9289 5 месяцев назад

    Great video. Highly informative 👌

  • @vijunjisha940
    @vijunjisha940 5 месяцев назад

    Great information Dr., I liked it. I am also BoomBaangh fan, Now I became your fan tooo.

  • @mustafaomer5497
    @mustafaomer5497 5 месяцев назад

    Dr Very good studies and knowledge

  • @padmajavaliyavalappil5358
    @padmajavaliyavalappil5358 Год назад +2

    good speech

  • @sunilkumar-em7wk
    @sunilkumar-em7wk 10 месяцев назад

    Excellent performance

  • @sushamaunnikrishnan7185
    @sushamaunnikrishnan7185 Год назад +1

    Super Dr 🙏

  • @omanapalathra3956
    @omanapalathra3956 2 месяца назад

    Very good mesagge

  • @binoypt3652
    @binoypt3652 Год назад +4

    Thank you so much dear doctor for your valuable information 🙏

  • @sjlpsudumbannoor7075
    @sjlpsudumbannoor7075 4 месяца назад

    Thank U Doctor Verry good information

  • @binduroy6241
    @binduroy6241 2 месяца назад

    Super class.

  • @startrends3008
    @startrends3008 5 месяцев назад

    Dr super nannayi manasilakkan patti good

  • @yakoobmp2376
    @yakoobmp2376 2 месяца назад

    Thank you Doctor ❤

  • @johnsontc2066
    @johnsontc2066 Год назад +5

    വളരെ നല്ല അറിവുകൾ. സന്തോഷം

  • @aboomoideen2233
    @aboomoideen2233 Год назад +2

    doctor and ടീച്ചർ താങ്കൾ

  • @ninja8100
    @ninja8100 Год назад +2

    Thanku doctor❤❤❤

  • @jineshputhukkulangara9093
    @jineshputhukkulangara9093 Год назад +3

    Good

  • @muhamedrafi5745
    @muhamedrafi5745 Год назад +2

    Informative

  • @MrJACOB1956
    @MrJACOB1956 4 месяца назад

    Dr, you're sensible! Giving useful information!

  • @geethakumar601
    @geethakumar601 6 месяцев назад

    Wonderful doctor!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @dr.shamaanmankunipoyil8346
    @dr.shamaanmankunipoyil8346 Год назад +2

    very informative

  • @lucy-bc7ly
    @lucy-bc7ly 2 месяца назад

    Good vedio

  • @User-l1x5h
    @User-l1x5h 5 месяцев назад

    Understandverywell😊

  • @Hillover123
    @Hillover123 2 месяца назад

    നല്ല വീഡിയോ

  • @abhilashs8779
    @abhilashs8779 Год назад +2

    Thank you doctor ❤❤❤

  • @sabirat7731
    @sabirat7731 Год назад +1

    ❤ Thankyou

  • @vincentvarghese8549
    @vincentvarghese8549 3 месяца назад

    Yes.Making literate in life style deceased.Thanks.sir.

  • @vanajam9410
    @vanajam9410 5 месяцев назад

    Thanks a lot Sir

  • @snehamariyaroy1300
    @snehamariyaroy1300 8 месяцев назад +1

    Super class

  • @satheeshkumar2308
    @satheeshkumar2308 8 месяцев назад

    ❤❤ colesterol ne kurichulla thettidhaarana mari kitty. Very helpful. ❤❤

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  8 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @lysaalexander842
    @lysaalexander842 2 месяца назад

    Sir, is olive oil good for cooking

  • @SurendranPoyyara-it3sn
    @SurendranPoyyara-it3sn 7 месяцев назад

    Super information sir

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  7 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @rajeshvenugopal3607
    @rajeshvenugopal3607 Год назад +45

    ചുരുക്കി പറഞ്ഞാൽ HDL cholesterol കുറയുന്നത് ആണ് heart disease ന് കാരണം, അത് എപ്പോഴും minimum 50 ന് മുകളിൽ നിൽക്കുന്ന food habits keep ചെയ്യുക

    • @gkarunakarannair9216
      @gkarunakarannair9216 Год назад +3

      😅

    • @susyvarghese8436
      @susyvarghese8436 9 месяцев назад +6

      സത്യം. എന്റെ ഹസ്ബൻഡ് നു hdl 27 ആയിരുന്നു അറ്റാക്ക് വന്നപ്പോൾ

    • @nandinidamodaran9750
      @nandinidamodaran9750 5 месяцев назад +2

      Thank you sir......waiting for next class

    • @michaelj4706
      @michaelj4706 4 месяца назад +2

      HDL...40.kku...above..vannalum....
      Gradually below 40 aakum carefully watching 🎉🎉

  • @starmadia5670
    @starmadia5670 7 месяцев назад

    Super explained ..Dr praveen jekub

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  7 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @bindusubash458
    @bindusubash458 6 месяцев назад +1

    Good❤

  • @susygeorge172
    @susygeorge172 4 месяца назад

    നന്നായി മനസ്സിലാവുന്നുണ്ട് Thank you Dr. 🙏🤝

  • @DileepKumar-pd1li
    @DileepKumar-pd1li Год назад +4

    നല്ല വിവരണം. സുവ്യക്തം.

  • @tinasajan8025
    @tinasajan8025 7 месяцев назад

    Thank you Dr 🙏

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  7 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @Bobyvo65
    @Bobyvo65 8 месяцев назад

    ഡോക്ടർ വളരെ നല്ല ക്ലാസ്സാണ്

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  8 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @grdtext7496
    @grdtext7496 Год назад +1

    Distinct and best for generation. One get through this video's are luckiest

  • @lilykuty682
    @lilykuty682 2 месяца назад

    plz say bad colostrol dr.

  • @sheejashaji1091
    @sheejashaji1091 Год назад +1

    Good good very good

  • @lucythomas7036
    @lucythomas7036 7 месяцев назад

    Dr. Is almond milk is good for cooking?