Finals Week Quick Tip 4 : Breathe

Finals week hack to help minimize the effects of stress.
Box Breath
1️⃣Breathe in for a count of 4.
2️⃣Hold for a count of 4.
3️⃣Breathe of for 4.
4️⃣Hold for 4.
Let me know if you try this and how it goes.
#KrislerChronicles #professorlife #collegeprofessor #striveforexcellence #collegesuccess #academicsuccess #college life #collegestudents #collegestudentstruggle #executivefunction #executivefunctioncoach #finalsweek #quicktip