The best drill for butterfly kick

The key to a good dolphin kick? 🐬 Pressing with your chest, followed by your core, hips, knees & ankles. Practice proper technique with the FLOW drill! ⁠⁠
⁠⁠ #shorts #swimming #butterfly
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[@earl.grey_]

The flow drill saved my marriage

[@antonsteroids]

💀

[@Silliestbilly966]

You finally made some motion in the ocean...

[@anujchoukse8420]

I want to know the story

[@MS-bs8dd]

I used to use a kickboard when practicing this kick, will try this

[@aigonewrong.]

Bookmarked... I need to master this 🎉🎉🎉

[@Metaria13]

! Going To Try It Thanks🐬🐬🐬!

[@wlg6921]

It’s really hard…

[@juancarlostremolss3158]

Thank you I will try this at home

[@equanimity03]

hahahahaaha

[@jeremymoon2]

She looks great so does he it looks really good

[@VivekKumar-jv8qe]

Yes🎉

[@stefanmijatovic5837]

Also can be practiced on dry. Look into sensual waves such as those in bachata, basically the same principle
As for proof, I just returned to swimming after not doing so, at least actively for the last 15 years. First training in, no strength, awful technique, fighting for breath, but those dolphin kicks are looking half decent (after 2 years of dancing bachata)

[@aigonewrong.]

What do we do with the hands. Just hang at the front huh 😊

[@baoan2783]

If you want you can do the fly stroke if possible or just let them go straight like in the video 😂

[@NinjaOnANinja]

Is it weird that i said daaaaaammmmmnnnnn when the girl showed up?
xD

[@EXPLORADVEN]

🙂🙂❤️❤️👌👌