I literally learned butterfly with this video, only: it is super objective, it has clear communication, and the video makes butterfly super feasible. Congratulations for boxing such a great content in a bit over 2 minutes!
I think this lady is very buoyant. When I do the side worm exercise, if I'm on my left side, my head and most of my right shoulder and arm are under water. I have to really reach with my neck to get air. It's a great exercise and I've been doing it daily, probably my favorite drill.
Very nice. The final part for me to understand was to initiate the chest press while the arms are still on the water surface. Only then the hips can be prevented from sinking.
Great thank you so much. I am already a swimmer the only sport I know I am good at and confident but this video has helped so much because I desperately want to tone up my body again so just thank you! :D
This is a very common mistake and a easy one to fix too. When you do the stroke you want to push yourself forward, not upward. If you just push yourself upward your time is gonna be trash. Instead push yourself forward with barely enough space to breath. Hope this helps :)
I tried pushing (actually bit feels like pulling) forward and the undulation do the rest for surfacing then breathing. And yeah this technique is far better than pushing upward.
Hmm, in trying to learn this stroke again, after 50 years off, I think I will disagree with your comment about the kick power not involving the upper body. The amplitude is constant, except for the breathing stroke where the heels actually seem to lift slightly out of the water. Here, because of the need to rise up a bit out of the water and inhaling, the power for that kick comes from pretty much the waist down. On the recover/pull kick, your whole body is involved in the 'wave' that creates the power. You use it a bit when doing the dolphin kick on your side.
I’d have to disagree, I’ve been swimming for 6 years now and you want to keep most of the power of your kick from your abs down. The rising motion of your chest is important but that’s not where the power comes from, but it simply is there to keep the movement fluid.
Old school methods used to teach that, but that is long gone. The breathing kick does this though because you are inhaling and can't use your abs as efficiently as you can when holding your breath or exhaling. Most fly people will use a higher amplitude kick for the breathing kick to compensate for this. I asked Gary Hall Sr. over at the Race Club about which was the more powerful kick, and he said it varies a lot from one swimmer to the next. Throwing your arms forward, and ducking your head initiates the wave, and the longer the wave is, the more power is generated. Watch any elite level swimmer pushing off the wall, or off the blocks. Their body from their head down to their feet is used for added power. On the underwater, the arms move, but I don't think they add much to the wave since you can't throw them forward when underwater.
Any "modern" videos about swimming the fly will all say, and I mean every single one, that the entire body is used to generate the crack the whip action of the dolphin kick.
Hi, how are you? I'm getting a lot of help from watching videos. By referring to the video, I've grown a lot while practicing. Thank you and have a good day
I literally learned butterfly with this video, only: it is super objective, it has clear communication, and the video makes butterfly super feasible. Congratulations for boxing such a great content in a bit over 2 minutes!
你是222/333呃呃呃333呃呃呃33333333Ooi82离开33km3包）只售kkk我没看3m
3了3.啦来来33哦3盒猫山王榴莲3盒猫山王榴莲3盒猫山王榴莲93点连接带线不的时候你是35
분홍색 비키니 수영복
@@junck928
What a beautiful swimmer! Beautiful lines, such amazing symmetry in all the strokes, killer rhythm...you are an inspiration 👏
너무 멋있네요.하루에 한번씩 영상 보고 있습니다.감사합니다.ㅎㅎ
Absolute delight to watch you swim! Powerful yet graceful! remarkable conceptual clarity of all drills and practice. Very inspiring!
Amazing! It looks so graceful.
Nicely done. Clear instructions and pictures too
Wow Stephanie! Your movements are so elegant. You move swiftly like a dolphin
Your advices and suggestions helping me a lot..please 🙏 keep sharing..ur channel deserves Million subscribers
The swimmer in this video inspire me to train again and again to get better in butterfly stroke..thanks a lot for sharing..really I like this
I think this lady is very buoyant. When I do the side worm exercise, if I'm on my left side, my head and most of my right shoulder and arm are under water. I have to really reach with my neck to get air.
It's a great exercise and I've been doing it daily, probably my favorite drill.
WOW! you really swim like a dolphin. So much power, speed and grace! Subscribed!!
Nice to see this video..I think butterfly stroke is the most beautiful stroke in swimming
Very nice. The final part for me to understand was to initiate the chest press while the arms are still on the water surface. Only then the hips can be prevented from sinking.
Perfect!!!congratulations!!!
I learned something new from this great video! Thanks a lot!
Great thank you so much. I am already a swimmer the only sport I know I am good at and confident but this video has helped so much because I desperately want to tone up my body again so just thank you! :D
Thank you Stephanie for this technics of Butterfly
That is so spot on! Get in shape and practice, practice, practice!
Smoothest butterfly 🦋 stroke seen so far .. thank you so much for making this video ... Really helpful. 😊
Short and sweet, excellent summarised advice.
shut up
Great advice n thanks Stephanie!!
This is a very common mistake and a easy one to fix too. When you do the stroke you want to push yourself forward, not upward. If you just push yourself upward your time is gonna be trash. Instead push yourself forward with barely enough space to breath. Hope this helps :)
I tried pushing (actually bit feels like pulling) forward and the undulation do the rest for surfacing then breathing. And yeah this technique is far better than pushing upward.
@@lorenzogarcia9890 수영
excellent!dynamic swimming!
I ❤️ this, so clear & easy to understand! Definitely going to try.
Hope you to make some more videos. You are really great.
Thank u very much for ur great tips
Wow! This video helped me know more about butterfly stroke
Thanks for the quality of the content. 👌
Как классно снято!
Спасибо Штефи!
Thank you Stephanie
I love butterfly! You are amazing swimming, how beautiful!
thank you for the lesson, greetings from Indonesian beginner swimmers
Perfect !! I Love swim
Beautiful style...thank you .....
Welcome 😊
Nice swimwear nice body shape nice dolphin kicks great video
Hmm, in trying to learn this stroke again, after 50 years off, I think I will disagree with your comment about the kick power not involving the upper body. The amplitude is constant, except for the breathing stroke where the heels actually seem to lift slightly out of the water. Here, because of the need to rise up a bit out of the water and inhaling, the power for that kick comes from pretty much the waist down. On the recover/pull kick, your whole body is involved in the 'wave' that creates the power. You use it a bit when doing the dolphin kick on your side.
I’d have to disagree, I’ve been swimming for 6 years now and you want to keep most of the power of your kick from your abs down. The rising motion of your chest is important but that’s not where the power comes from, but it simply is there to keep the movement fluid.
Old school methods used to teach that, but that is long gone. The breathing kick does this though because you are inhaling and can't use your abs as efficiently as you can when holding your breath or exhaling. Most fly people will use a higher amplitude kick for the breathing kick to compensate for this. I asked Gary Hall Sr. over at the Race Club about which was the more powerful kick, and he said it varies a lot from one swimmer to the next. Throwing your arms forward, and ducking your head initiates the wave, and the longer the wave is, the more power is generated. Watch any elite level swimmer pushing off the wall, or off the blocks. Their body from their head down to their feet is used for added power. On the underwater, the arms move, but I don't think they add much to the wave since you can't throw them forward when underwater.
Tell that to a swimming champion.
Any "modern" videos about swimming the fly will all say, and I mean every single one, that the entire body is used to generate the crack the whip action of the dolphin kick.
Great video
Such beautiful form! Great video
Great vid! Thank You. Tomorrow Ill try to do this drills 👍👍
Great video! Congrats!! I've working on my fly and these tips are amazing!!! :)
nice. side kick is very tough.
Incredible speed and beautiful style! B-)
Hi, how are you?
I'm getting a lot of help from watching videos. By referring to the video, I've grown a lot while practicing. Thank you and have a good day
I love this video
So beautifully done , I wish I can swim like this
Dont wish for it, Work for it 🏊♀️💪
@@michuinho I start practicing butterfly, it’s so hard
@@florameng521 I'm sure you can do it, keep going....fly like a butterfly hahaha❤
Linda...muito profissional...nadadora fantástica..muita energia.
언니! 짱 멋있어요.
Thanks this is very helpful
Thanks ma'am for this video tutorial, very informative and effective especially to a beginner in swimming like me.
thanks ! I'll save those tips for 2021. pools are still closed :/
Cool i wanna try Thank you
Amazing!!🐬🐬🐬
Great video.
Great ....very good
BEAUTIFUL
Good nice..👍👍👍
Nice❤
Would it be a bad idea to do butterfly with paddles to build strength?
👍👍👍👍Excellent technology👍👍👍👍
Fantastic control of her beautiful body!
thanks
Это бесподобно! ❤
진짜멋있다'
폼ㅇ진짜이쁘다.
나는언제쯤..휴
thank you!!!
Perfecto 😍
Beautiful
Divno.💛
ㅂ
🙏
Can I practice my timing with a snorkle?
정말 멋있네요^^
Like to learn core strengths and the speed.
헐...... ㄷㄷ 하체는 자유형인데, 상체는 접영이 있쿠나!!! ㄷㄷㄷㄷ
have to try it always carrying my arms straight to the back and not lifting my arms
after how many hours training ?
세상 모든 수영 강사의 훌륭한 교본입니다!
Good
Kudos for an Awesome video. Thank you
CoachCarl Sg🙏
I like it
본인이세요!!?? 잘 보고 있습니다♡
Cool
Good👍👍👍👍
Wow~~👍😁
😀🥰
how to improve the kick?
i mean to improve the specific of Butterly
❤❤❤❤❤
OMG 泳的真好
멋지다 !! nice !!~
Cheeeeeeei😍😍😍😍
Hope you teach how to IM turn . Thanks a lot! Support your video💪😊
what stroke turn are you trying to learn?
Beauty~
Great video. Who needs a gym
ok thanks
I can see arms glide forward-kick down and arms reach the back - kick down
That fast swinging motion after getting under the water.... Mad.!! How could someone possibly swim that fast while fully submerged?
💪🦋
nice
멋집니다
와..물을 잘 타시네요
wow
Id like know the brand of your swimsuit!
Εγώ την ερωτεύτηκα ξαι μια άλλη ερωτεύτηκα και τι θα κανω τώρα που ερωτεύθηκα 2 γυναίκες συν την ναταλια συν την ντανιελα 4 γυναίκες;Μίου λετε;