Wellness: A Natural Approach to Curing Cholesterol and Preventing Heart Disease

This is the fourth program in the 2018 Cupertino Library Foundation Wellness program series!
Dr. Ronesh Sinha, an expert on diabetes, cholesterol and heart disease prevention, has been seeing a local surge in the amount of individuals with cholesterol and heart disease issues at an early age. Our modern lifestyle habits are a primary cause. Dr. Sinha focuses on some of the following areas in his talk:
Cutting Edge: Latest science behind cholesterol and heart disease
Quantify You: Important labs and metrics to assess your own risk
Prescription Foods: Nutritional approaches that lower cholesterol and heart disease risk
Exercise Science: Time-efficient exercises and movements to improve heart health and lower risk
Sleep/Stress: The role of sleep and stress in heart disease and some simple tools and apps to help you find balance
Resources: High-tech tools and resources to help optimize health will be shared.
Recorded September 23, 2018 at the Cupertino Community Hall.