Get Required Protein Daily (Full Diet Plan)
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- Опубликовано: 29 авг 2024
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I often find people finding it difficult to meet their daily protein intake, they are puzzled - not having a clear plan of action. In this video, I share 7 MOST EFFECTIVE TIPS to meet your daily protein intake both for vegetarians and non vegetarians. Most Importantly, I share the psychology that you need to have (or overcome) in order to become your next level.
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I was around 107 when i started in November 2021 now I'm at 81 , not done yet but I wanted to thank you for the knowledge you gave in a simplified way it helped a lot.
Good bro. Keep it up
well done bro keep it uup same story here
Congo Bhai 👍👍🔥
Did u use to do cardio or other activities?
@@reboxed234 hello bhai.... Cardio totally depends on you cardio doesn't burn fat it just uses more calories so the more cardio you do more deficit you gonna create now I suggest you walk 7-10k steps per day that's it best cardio ever..... For example after every single meal walk for 15 min & then before sleeping complete your step count & if walking feels boring then watch a video while walking or a movie I do that.... I walk 20k step everyday or if you don't have time for 10k steps then you can do high intensity cardios like running, rope jumping etc hope it helps
Clear, concise and complete. This is a gem!
Thank You❤️
4:08 THIS IS The thing I wanted to HEAR!!! Thanks 😊I am vegetarian and always struggled with this concept about high quality protein.. Everybody on RUclips be like , “Agar Aap vegetarian ho toh dal khao, rajma khao”.. but no one talks about high quality protein sources and incomplete protein sources .. even if I talke 30 G protein from dal , I will end up with 100g carbs 💁🏻♂️, thanks for sharing right information 🔥👍
Bilkul Sahi Kaha Bhai Mere Sath Same Problem Hai inki Baat Sunke Lgaa
Man Ki Baat Keh Di
Ho Kisi ne
Me Toh Itna Jada Confuse Rehne Lgaa th bhai Daily itna daal Khau Kyse 😅
@@adityachowhanbittu616 ha bhai, dal se accha aap dairy products aur soy chunks khao , vo best h .. mein toh roz 700 ml milk pi jata hu , pehle ek litter pita tha, dairy high quality protein source h
@@PanthYt soya chunks se problem to ni hoga
@@Gangadhar_55 100g soya is ok I read it and lots of youtubers tell too
@@AnkitKumar.411 are bhai future khatre me aa jata h londe bol rhe the
1. You don't need 2 grams per kg
1 gram per kg
(If your goal is to be fit)
Fit se mera mtlb hai
• Visible Abs.
• Define Chest, Back and Arms.
∆ Training full body 3 times per week.
∆ With 30- 45 min walk per day.
(It will take time but Believe me it will be easy to follow and you will get a good body)
• 2 grams per kg
• Training 5 times per week
Optimal hai muscle building ke liye
Par follow nahi ho pata easily
Toh start karo 1 grams per kg
Training 3 times per week se
Pir dheere dheere badate jao
@Sujith S no bro look up Steve Reeves 50s natural bodybuilder even he tells you 0.8 to 1 gram per pound of body weight, these guys who tell you to take anything ridiculous are either sponsored or talking BS
@@assassinlegend1800 A 160 pound person will have to take 160g of protein
Great video. Loved watching it. I am following the same pattern from past 2-3 months. Results are really good.
Glad it is working for you 😃
You explain it all so simply and clearly! very inspiring :) Thank you for sharing your knowledge with us. Love your advice... from Canada!!!
Love love loved your thought process. Thank you for pointing out the mental blocks
Amazing work brother. Breaking it down to fundaments that too with the Vegetarian and Indian diet context. 👍🏼🙏🏼
Just amazing content. Straight to the point and practical. 👍👍
Thank You😊
Bhai pura aag hai tu 🔥🔥🔥
Gonna recommend your channel to everyone
Best content On RUclips ▶️ till now I have seen ek dam crystal clear and point to point 📍 bat krte ho
Itna simple krke bta diya sbkuch...wow Iss video jo clarity aayi hai jo sbse imp thi.. thank you Bhai... Yuh hi nhi tum IITan ho.. best fitness channel I have ever came across
Appreciate it ❤️🙏
Thanks. People think dal and legumes are supposed to fulfill your protein demands but they increase carbs several folds before they increase protein. You're the only knowledgeable person to point that out.
Bhai me 130 kg tha ab 90 kg ka hu apke video Dekh ke muze motivation Mila hai ..
Me pahle b workout krta tha par mene chod Diya tha to Mera waigth 129 ho Gaya tha ... Apka video dekha acha laga asa laga koi apna samja RHA hai apke samjane ka tarika bhot simple hai logo se alag hai thanks Bhai... love you keep going on.....
I am 18 yrs old
and my total protein goal for a day is about 120gm
I can't afford protein powder
but i fulfill my needs using foods
and I am happy with that
here is what I eat..for a whole day
2 slice bread and 2tbs peanut butter
2 cups dal
1 glass milk
250 GM chicken breast
100 GM Kala chana
and
normal typical rice, Dal and vegetables
Bro 250 gm daily chicken bhi to costly ho gya n.
Eggs would be cheaper than chicken breasts won’t they?
Are you gaining muscle with that diet?
@@sheep3460 here in my area 250gm chicken breast cost around 50Rs
Ghar pe baithe itna knowledge 😳 Or kya chahiye bhai ❤ thank you❤
kya video banate ho yr...har dout clear ho jata hai...great brother👍🏻
Great writing. Not protein but these dialogues hits the Bulls eye. 💥
Not sure how much time you take to write a script for the video but this is just awesome. Great work
Thank you Hypertroph, only because of you. I lost 21kg of fat, only because of you..❤️
The excerpts and sentences you use in your videos which u says are truly motivational and perfectly suits the videos and topics u convey
Glad it resonated well with you❤️🙏
This video is pure golddd man, thank you for the detailed explanation :)
My Pleasure ❤️
Great information! Very practical, logical and useful!
🙏❤️
I don't know anything about that but in my village haryana my elders used to say eat ghee,milk, buttermilk,daal,curd and workout like a king then your body will become like a beast
On of the Best person I watch in RUclips
🙏
Brother you have got the most informative and educational chennel I have ever seen. We just needed this kind of channel to journey our lifestyle with. Thank you so much. Keep going keep growing 💪❤️
🙏❤️
Not even 1 single second my attention got diverted through out video, thanks a lot sir you are giving best information to the point. My regards to you sir. Sat Shri Akaal.
2022 me option to he bhai, lekin paise nhi he whey protein or bar k 😂
Haan
Learnt all these tips while coaching with you..... And it really helps..
And protein scoop "chupke se hi daalte hain" kyunki dusre log " bilkul riks nahe lete".......
Sir please ek video acne ke liye bnaiye gym join krne or diet krne ki wajah se face per acne bhaut Sare ho gye h doctor se consult kra to doctor ne bola dairy products nahi use krne or whey bhi use nii krna to fir calories deficit me rehker bina whey or dairy products ke daily need of protein kaise pura kre or acne kaise remove hoyenge please sir make a video on this topic 🙏🙏 I know you are a very well educated trainer please sir kuch solution bataiye
Many many thanks to you for this information.
Thanks bhai. I reduced around 6 kg in 2 months (89 to 83) and gained some muscle also..without compromising on my lifestyle .
Very simplistic and accurate info.
Keep it up.
Bhai gym krta hai kya
U r highly under rated apki iss ek video ne mere sare confusions door kr diye
"Ye baller he jo thodi batting kar lete he. Par aap ko batsmen hi rakhne honge na batting ke liye..... "
The one thing I needed to learn
I love watching your videos. Your knowledge about fitness and nutrition is commendable.❤️
My personal trip to complete protein goal:
Make sure to have your protein shake first thing in the morning ..it will motivate you to complete the remaining .
Good tip.
Relevant video:
3 Best Times to take whey protein.
Yes, I take it before going to bed as well. Total 3 times in a day.
@@Hypertroph can i take whey Protien shake as pre workout just 15 to 30 min prior to start of workout..?
@@amolshah5423 check the mentioned video sir
Wonderfully explained 👌
Thanks man ❤
Very well explained 👌🏻👌🏻
Yaar ,
What a concept 👍👍👍
☺️☺️
Your speech about protine, brother such a great 👍👍👍
tysm bro excellent info.
If i tell u in Short n sweet :- body building is or meeting protein goal is expensive 😪
It is what it is
Very true!! I can relate to every point….. i unknowingly have been using these tips.. and for sure they are very helpful
😄👍
Perfect words, the go to channel 👏 👌
awesome and much needed content.
As is you have special powers to read the minds.
❤😊 👏 👏
🙏❤️
This guy is different, he speaks gold as he opens his mouth, just awesome
Sir.. great and very beautifully explained video..😍😍😍😘😘😘😘
Just when i needed this video......its here thankyou so much siddharth bro
❤❤
❤️🙏
One of the best and authentic and honest video series for all who wants to become and remain healthy. I like psychology tip.
All the best.. thanks ❤
Thank you so mush sirji...Im from West Bengal ... Following Your tips since 2 months...especially the fat loss strategy....feeling awssmmm changes in my body....you r doing a grate job....heartily thanks to you sir....
❤️
Wow.. thanks beautifully compiled video, exactly answered my queries
Me shirf 2 meal leta hu
1.Breakfast: 4,5 roti with lots of butter with tea(between 10 to 11am)
2. Lunch: 4,5 roti and sabji, butter milk/dahi,
At night: hot milk with dry fruits
Any suggestions what I have to do changes.
For gain weight of loss??
You have no idea how happy I am after this new video
❤️
One of the best video of my whole journey
Glad 😊
great informative video, extremely useful for everyone
Thank You❤️🙏
acting is very cool and superb....sid bhai..awesome video..thank you bhai 🔥😍❤
Hahah
One of the best video I have ever seen
Wonderful ❤ info 👍
Nice knowledgeable video thx 😊 I have learnt many things from you 🙏❤️
One year back by just following his videos i was able to loose 9kg in 3 months. Superb Videos.
Glad ❤️🙏
As usual. Great content!
Thanks😊
Great Work and great Thoughts . Keep up the good work Brother.
Thankyou brother great knowledge in this video❤❤
Bhai bohot shandaar video👌👌
Was definetly waiting for this video n its REALLY HELPFUL TO ME tysm Siddharth sir
🙏🙏
Too too too too much information in a short video,
Every line is chosen very well and effectively.
Wasn't expecting this much detailed information.
You're explaining protein diversity and killing people's excuses same time 😂.
Working great.
Just lemme know one thing-have you scripted it or it was just coming thoughts while recording.
Acting, script, dialogues, straight to the point..super Siddharth..can u share bloopers video of this 😊
Love your work mate🔥🔥
Plz share the weighing scale that you used during ur college time
Bht bdhiya bht good knowledge h aapki
Thank you bro for inspiring and clearing my doubts great content
Very Informative video bro 👌👌 Thank You.
The knowledge you are giving to your audience is applaudable bhai🙏🏻 Thank you so much.
It's my pleasure
@@Hypertroph konsa whey achha hai..under 2000
Very informative and motivational video! Aisa laga koi bade bhai ki tarah daant raha hai but accha tha. :)
That cricket reference was the takeaway point. Such an informative video and equally entertaining. 👏
Fitness
Life Tips
Cricket
Humour
Editing
Sab hai, Big Thanks Hypertroph! 🤘🏼
Perfectly explained brother💯 👌👍💪🙌
Pura video dekha maine. Bhai ne khya mast explain kiya hai video meh💯❤️ aap ka ye video mere gym friend ne recommend kiya tha
Really great content bhaii 👌❤️❤️❤️
Bro sahi knowledge lazavab knowledge de rahe hai mann gayee aapki research se keep going ❤
Nice bundle of information 🙏 very greatful 🙏
🙏🙏
Thank you for the knowledge brother 🙏😊
A Brilliant Video. Great content and explanation.
🙏❤️
Thank you! You make things so simple🤘🏻
❤️🙏
Amazing advice.. as always.. 🙌🤝
Brother protien roti pe ek video.....you tube pr h kuch influencers but aapse jaan na h.Recipe process : 100 gm besan flour + 100 gm soya/soya granules... protien hit atleast 70 gm.
Done already
Great! Thanks 👍🌸stay blessed 🌿🙏
❤️
I get your point that legumes/pulses are not lean sources.
But i don't agree about how one can replace rice/roti with legumes/pulses. One can definitely reduce carbs from rice and roti but can't completely substitute. It's not sustainable and hard to adhere.
But i agree with you about not giving excuses.
Love from Bangalore bro ❤️
I really want to meet you someday.
❤️
Good Coach Saab
Brother I watch your videos from 23 June 2022
Today I just say
U r amazing brother
Your knowledge is next level
Wow what an way of explanation in depth and to the point. I'm 50 and has planned to stay gym with my 22 yr old son.
In April I thought to become vegetarian and left nonveg and in September I suddenly fell sick and got high fever one day. After that I spent around 10 k for all tests and nothing was found. After my fever was over my knees started paining and whole body specially the shoulder part started paining. One doctor suggested to do vitamin D test and it was found 16. Then I started supplements and again resumed non veg. Now things are getting better. Vitamin D deficiency is very very serious. You were right in your previous video.❤
Umm you can get vitamin d from vegetarian sources as well. Like Mushrooms! Keep your mushrooms in the sun for a while, they will become vitamin d rich.
@@ryanroshan2732 Yes you are right. But can't eat mushroom everyday. Now I have stopped overeating nonveg(Just once a week). And I take sunlight every alternate day for 30 min.
Everything abt this video was incredible? From the tips to Everything you said in between, totally a no skip. Thankyou for this video & for including the psychological part bcs thats where it all begins! Youre great at what u do, keep moving forward
Mind Boggling Content 🙌🏻🙌🏻
Itna dyaan kisi padne ki video pe diya hota tou pata nii kahan hota 😀😀😀....
By the way.....ur videos are best ❤️.
When i saw the first video of this channel. Mai bhaii samaj gaya yehi toh mai doondh raha tha.....tabse le k aaj tak kisi aur channel ka fitness video nii dekha....
Lots of love for u ❤️❤️❤️❤️❤️...
Thnk U
❤️❤️
Great content! Keep it up!
Thank you sir for this awesome information
please recommend me a good whey protein brand
Bhai Great Video........
🙏
Great point on what we have been eating since childhood, need to change at grass root level at all homes...