Vegan Stuffed Silverbeet Recipe (Mahshi Selek - Lebanese)
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- Опубликовано: 10 июл 2024
- My family's recipe for Mahshi Selek which is a stuffed silverbeet recipe that is vegan friendly.
Silverbeet leaves or chard leaves are a wonderful green to enjoy stuffed with rice when rolled up.
The filling is made with basmati rice, vegetables, herbs. Mahshi selek is a wholesome and hearty sour meal that is loved by many Lebanese people. This version is made in oil (which I have reduced) this is called mahshi selek bi zeit.
For the full silverbeet rolls recipe + tips, click on this link 📝 plantbasedfolk.com/stuffed-si...
In this cooking video:
0:00 - Introduction
0:18 - Chard leaves preparation
0:57 - Preparing the silverbeet rolls filling
1:21 - Stuffing and rolling the silverbeet leaves
2:05 - Layer the silverbeet rolls into the pot
2:13 - Preparing the dressing
2:20 - Pouring dressing onto layers
2:50 - Securing plate and pouring water onto silverbeet rolls
2:50 - Cooking instructions
3:46 - Taste testing
#mahshiselek #silverbeetrolls #howtocooksilverbeet
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For extra protein - add cooked chickpea halves (garbanzo beans) to the filling.
This is delicious.
thank you :)
I'm making tonight!
Yay!!!! Enjoy!!! 😃
LOVE THIS WE MAKE IT SIMILAR BUT ADD MORE SPICES HERBS AND CHICKPEAS WITH RICE ALSO SUMAC AND POMENGRANTE MOLASSES WE ALSO STIFF GRAPE AND COLLARD LEAVES TOO
I like to stuff any food I can! Yum!