If youre obese or insanely not in shape to the point you would seriously hurt yourself if you tried an essy routine then sure but for most people trying to get in shape then no.
I tried your past leg warm up and leg day routine and giiirrrllll, it humbled me 🤌🏻 I never felt my glutes and hamstring shake like that. Now I feel I can rep heavier!
dynamic stretching is just so important - i didn't do it when i started working out (because i didn't understand why it was important) and lord made it a difference once i started doing it 😅 before i always felt tense after workout but now i actually feel relaxed ^^
My wife is training and using your program for some time now. When I do leg day, we train together your way. Damn it is hard and I hate you often😂 but in good way of course. Keep going💪
Hey sis I think you have to make sure when you are squatting that you go lower than knee level to prevent your knees from taking all the brunt Hopefully if you type it in to google or RUclips I’m sure someone can explain it better
She is an inspiration to Victoria’s Secret models and the average American woman who weighs 166lbs. Hopefully these woman can get back to 132lbs. Men like looking at beautiful girls like this, so we appreciate her vidoes
A reminder it’s okay if you consider this your workout. Overtime we can build up more stamina and do more
False
@@lcandothat you’re clearly as slow as the dog in your picture
If youre obese or insanely not in shape to the point you would seriously hurt yourself if you tried an essy routine then sure but for most people trying to get in shape then no.
@@789raiden you just wanted to say something so bad . If it doesn’t apply for you move on
@Zell8158 and you just wanted to say something to "please someone's feelings", this is by no means a workout period.
I tried your past leg warm up and leg day routine and giiirrrllll, it humbled me 🤌🏻 I never felt my glutes and hamstring shake like that. Now I feel I can rep heavier!
Well that means it's working your glutes!!! You go girlll❤
dynamic stretching is just so important - i didn't do it when i started working out (because i didn't understand why it was important) and lord made it a difference once i started doing it 😅
before i always felt tense after workout but now i actually feel relaxed ^^
My wife is training and using your program for some time now. When I do leg day, we train together your way. Damn it is hard and I hate you often😂 but in good way of course. Keep going💪
Oh My God! Your video is really Enormous Graceful Frame
Your warm up is my exercise😂😂
😂
Not me just saying this 😂😂😂😂 after the leg raise I will be done 💀💀
😂😂😂 lol
Tiger shroff😂😂😂😂
Same
That warm up is my entire leg day
😅
She is the reason why poems were written!
That's the thing i was missing in my workout....😊..nice... keep it up..❤...
Love it..Your the best ms.Krissy💟🥰
Умничка! ❤
Love all that, and the chucks 😊
Wheeewwwww when the warm up is my exercise 🤭
Tried this today. I loved it.
me watching this realizing i forgot to warm up this morning
❤ Thanks for this video. We need for upper body also.
U r looking so much fit i love ur fitness ❤️❤️❤️❤️❤️
Krissy what is this warmup i was huffing and puffing 😂
Your warm ups are my work outs 😂
Saving this for my next leg day 💪💪
That's your warm up?? Daaaang!! That's a workout for me. Lmao
Какая молодец! ❤
Absolutely Amazing luv your eyes 😊😊
Exactly the video I was looking for!!
Very nice
She looks good
You broke my heart into splinters 💔😭😘🌹
Thanks ive gotta try the hip rotation
❤❤❤❤❤
Background music makes me laughing 🤣🤣🤣
Do you have any suggestions for people with bad balance? I want to do squats for the results they give but I don’t think I’m doing them right 😢
Lunges not squats 🤦🏽♀️
❤❤❤❤❤❤❤❤❤
😍😍😍😍😍😍😍😍🌶🌶🌶🌶🌶🌶🌶🌶🌶LINDA
Лучшая!🔥❤
Where does she buy this clothes?
She has her own gym wear brand
@@chaymaebelrhazouani7797 thank u❤️
@RUclips Could you add the save option, please? Thank you!!! 😘
I'm ready for round 2
Grateful for you
She's beautifull
very good workout
I’m too lazy to warm up before working out
Those shorts 😍😍😍
I'll give it a try ❤
I see your holding on while doing lunges is there an added benefit to that ???
You look awesome
Ihm!❤!❤!
I want that fit girl!
😮
Yes you have to warm up before you exercise. Btw you are beautiful.
😘😍💟😘😍💟💟💟
ouiiiiiiii
Does anyone know the music, please help find it
Nice workout
O negócio é louco demais.
Love this! 🩵 🦵
Monumento
❤❤❤
😘😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️
💕💕💕💕💕
👌
Wish I looked like you😢
this clip broke me... not in the sense that she is sexy... at an early 40's this shizzzz will hurt if you are out of shape like me.
where is that oversized tee from??
😍
👏🏽👏🏽👏🏽
I started exercising 3 weeks ago and I'm getting pain in my knees when I do squats and lunges! Any ideas how to avoid that 🤔?
Practice proper form.
Hey sis I think you have to make sure when you are squatting that you go lower than knee level to prevent your knees from taking all the brunt
Hopefully if you type it in to google or RUclips I’m sure someone can explain it better
@@BlueSkyblueseagreenland wonderful thank you so much
Quando to cem vontade de treinar venho aqui 🏃🏋💪
What's all that beauty, ma'am
Гарна Привіт Красива дівчина ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤сипатична ❤❤❤❤😂❤❤❤❤❤❤❤
Vc é um sonho ou uma realidade princesa maravilhosa ❤❤❤❤❤❤❤❤❤❤
😘😘😘
will try these
Вы просто суперрррррррр
Ejercicio estiramiento. Todos cuerpo. Bien pero bien. Caperucita dales 😅😅❤
Booty bands are not longer trendy?
Would be good advice if it wasn't an obvious clickbait
🥰🥰🥰🥰🥰😍😍😍😍
My dumb self thinking you forgot to take out the sound of you farting 😂🤦🏽♀️🤷🏽♀️
Me and my crackers knees: 🧍🏿♀️
💙😃
❤❤❤❤❤❤
Let's be honest this is about showing up your🐱
Helloooooooo Very Good 💪😉👍
🥂📝👍🌷🌹🌹🌹🫶🫶🫶💌💌💌💌💍💍💍💍💍😘😘😘😘😘🎁🎁🎁🎁🎁
❤❤❤❤❤❤❤❤higoodmorningbeautifulqueenmissyousomuchalwaysloveandgodblessingokay
Хорошенькая 🫶
What's with that first cringe pose lol 🤣🤣🤣🤣
Damn girl you got my heart 💟💟💓💕
❤Eres una persona maravillosa encantadora inteligente te amo mucho te kiero mucho eres mi pasión hecha para mí ❤❤❤❤salu2 ❤❤❤❤❤❤❤❤
😮❤❤❤❤
Sei una principessa
Ooooo la la nice legs woohoo 😘
Rico 😋
Ma e mira❤️🙌🏻🫶🏻
I'd marry you in a heartbeat 💓 ❤❤❤
Que hermosa
Butt advertising 😂
Thebest body ever so beautiful
Warm up??????it felt like a full workout to me🤦♀️
She is an inspiration to Victoria’s Secret models and the average American woman who weighs 166lbs. Hopefully these woman can get back to 132lbs. Men like looking at beautiful girls like this, so we appreciate her vidoes