45 minute | In-Season Workout | (Intermediate)

During season, your body requires a ton of maintenance.
This in-season workout will help you balance, sharpening your tools with detailed reps, while simultaneously, having low impact to the body.
Let's continue to elevate our style of play without putting our body into a lot of stress.
Leave a comment below if you have any thoughts, questions, or suggestions for any workout videos.
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