Is there a reference that substantiates the idea that "there's very little benefit to stretching"? Would love a peer-reviewed resource that validates the claim when sharing it with others. Thanks!
Really like the first warm up drill, the second one I feel is problematic for teaching younger players when shielding maybe confuse them with what’s allowed with screening
That's fair feedback! You could use constraints such as the shielder has to have their back facing the player, or even they have to stay stationary when making contact.
I feel like, it can be used as defensive work. Move your feet and guard with your chest, stay between your match up and his target. I also use the middle in 1v1+1, as 3point line screen that can be used to creat a advantage on his defender.
Is there a reference that substantiates the idea that "there's very little benefit to stretching"? Would love a peer-reviewed resource that validates the claim when sharing it with others. Thanks!
I did a double take when I heard that!
Really like the first warm up drill, the second one I feel is problematic for teaching younger players when shielding maybe confuse them with what’s allowed with screening
That's fair feedback! You could use constraints such as the shielder has to have their back facing the player, or even they have to stay stationary when making contact.
I feel like, it can be used as defensive work. Move your feet and guard with your chest, stay between your match up and his target. I also use the middle in 1v1+1, as 3point line screen that can be used to creat a advantage on his defender.
@@Secher8 That's exactly it!