10-Minute Bedtime Meditation

Prepare your mind and body for a peaceful night's sleep with this 10-minute guided bedtime meditation. #sleepmeditation #bedtimemeditation #restfulsleep
This session gently leads you through calming breathing exercises, a soothing body scan, and relaxing visualizations to help you release the day's stress and drift into a restful sleep. Perfect for unwinding before bed, this meditation will leave you feeling calm, centered, and prepared for a deep and rejuvenating sleep. Find a comfortable position, close your eyes, and let the gentle guidance lull you into tranquility.
Use this video in a variety of ways:
😴 This video would be great as part of your bedtime routine.
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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.

[@TJ-ii1tp]

Worked like a charm - thank you!