Drift Off to Sleep with Ease | BE OKAY |Guided Sleep Meditation for Comfort & Deep Sleep

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  • Опубликовано: 29 окт 2024

Комментарии • 60

  • @MichellesMeditationSanctuary
    @MichellesMeditationSanctuary  Год назад +6

    When our minds keep repeating negative thoughts, it helps to have a mantra. Tonight's practice reminds you again and again to "be okay."
    Please subscribe and share with those who you think may benefit! It's time to dream away.
    And for all original sleep stories, check out my other channel: ruclips.net/user/michellessanctuary! 💜
    If you would like to support this channel and help keep new content coming:
    Gifts are always accepted, for those of you who wish you show appreciation:
    www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share
    www.buymeacoffee.com/michsanctuary
    www.paypal.me/michellessanctuary
    www.venmo.com/michellehotaling

  • @summerlavender17
    @summerlavender17 10 месяцев назад +6

    Merry Christmas and thank you from the bottom of my whole heart for being a steady support and helping me find my way back to peace, imagination, good feelings, my own inner self, and SLEEP (for 8 years!?). You're THE BEST. Wishing you all good things, always. 🌲💗💗💗🌲

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  10 месяцев назад +1

      Wow, thank you so much-- this means a lot. I am so honored you've been part of this sanctuary for so long-- always a supportive voice as it grows. Wishing you all the best in 2024! 💜

  • @sashadabiri
    @sashadabiri Год назад +2

    Your work is fantastic. Thank you so much for this. ❤
    You deserve all the best in life for these videos you make. They help massively

  • @larrymarcus3176
    @larrymarcus3176 Год назад +17

    I’m listening to this now I probably had a wee bit more wine then I should have but I wanted to empty the bottle. I think my brain just infarcted. This is possibly the most intense piece of work you’ve done thus far. I’m speechless. This is beyond beautiful.

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  Год назад

      Now I want to know what wine it was. Thank you... I speckled in some of the phrases that foster equanimity when I need it.

    • @larrymarcus3176
      @larrymarcus3176 Год назад

      @@MichellesMeditationSanctuary
      Josh cellars cab sav 2020. Nice wine but the meditation was an ephemeral embrace

  • @Geoff-r9e
    @Geoff-r9e 9 месяцев назад +4

    Your amazing words feed the subconscious which is so powerful and magical 👍👍👍

  • @nana-zz9nw
    @nana-zz9nw 9 месяцев назад +3

    None of us are alone in this. Clearly as seen in the need for these videos enjoyed by us all. If there is anyone in the SW florida area please respond to this. Maybe we could start an online group therapy or possibly local. XOXO

  • @soramtipu3928
    @soramtipu3928 Год назад +1

    Thank you beautiful 🎉❤❤❤❤

  • @yonitznkc
    @yonitznkc Год назад +5

    . . . ‘cause I’m good enough, smart enough, and gosh-darn it people like me! 😁
    Michelle’s voice is so perfectly out-front strong in this one -sooo dreamy! 💕🥰

    • @Nobodies-ghost
      @Nobodies-ghost Год назад +2

      Not Stuart Smalley! 😂

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  Год назад +1

      Thank you, Keith! This also gave me quite the Sally Field flashback too. Although I'd like update this to "I'm good enough, smart enough, and gosh-darn it I am loving life so much I don't have time for other people's opinions of me!" 😂

    • @yonitznkc
      @yonitznkc Год назад

      I also have grown very carefree on how others think of me. Freedom from is so worth it.

    • @MichellesSanctuary
      @MichellesSanctuary Год назад +1

      @@yonitznkc yes I know your reference. I was just reminded of her Oscar speech proclaiming “you like me, you really like me!”

    • @yonitznkc
      @yonitznkc Год назад

      I was fascinated with AMC’s “Dispatches From Elsewhere” series a few years ago. Sally Field appeared in almost every episode.
      I was rideshare driving heavy back in 2019 and remember blocks of Center City Philly closed summer/fall as most/all of the series was filmed there, its subject unbeknownst to me until it aired right before 2020 Lockdown. Sally played ‘Janice’ whom reminded me of my aging widowed mother.
      Sally is one great actor, and the series was quite the social and psychological commentary on our time. ⭐️⭐️⭐️⭐️⭐️

  • @janekasdan3050
    @janekasdan3050 3 месяца назад +1

    This is the best of therapy imaginable ❤Thank you

  • @HelloTiggs1
    @HelloTiggs1 Год назад +1

    Vividly relaxingly uplifting and effective 👌🙏🙏

  • @1TalldrinkH2O
    @1TalldrinkH2O Год назад +4

    This video is VERY timely for what I needed. Thank you very very much!

  • @hipchicagal2111
    @hipchicagal2111 Год назад +1

    Michelle, what a wonderful gift this has been for me. Perfect timing! Thank you, sweet friend. Bless you.
    ☮️ ❤️ 🌟

  • @LeviW2892w
    @LeviW2892w Месяц назад

    This is beautiful! Thank you.

  • @Sdowds1990
    @Sdowds1990 11 месяцев назад +1

    Have lot of anxiety just woke up , hope this works

  • @janekasdan3050
    @janekasdan3050 3 месяца назад

    Thanks!

  • @meredithf.1022
    @meredithf.1022 Год назад +5

    This message was just what I needed last night. 💞 I'm sure I'll be listening to this one many times. 😊 Thanks so much, Michelle!

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  Год назад +1

      Thank you for your support, Meredith! I'm so glad it helped-- so many times I have used mantra included in this meditation to soothe myself so I'm glad they resonated with you! 💜

  • @Meandmymirror
    @Meandmymirror Год назад +1

    This is my new favorite! It has consistently put me to sleep for the past week. I’m sticking with it. Thank you so much.

  • @Lacantantesedivierte
    @Lacantantesedivierte 5 месяцев назад +1

    This is soooo good..well done

  • @teresabailey2102
    @teresabailey2102 3 месяца назад

    Love this!!!!

  • @profesorakarenv
    @profesorakarenv Год назад +2

    Thank you for this powerful and soothing meditation!

  • @glenngoodman6225
    @glenngoodman6225 Год назад +1

    really beautiful stories and calming awesome voice ❤️

  • @emma-lp7gy
    @emma-lp7gy Год назад +3

    your videos rlly help me sleep 😊

  • @Nobodies-ghost
    @Nobodies-ghost Год назад +12

    Ok now I'm convinced you're hypnotizing us😅... 2 minutes and I'm out !
    Edit: Missed it again but felt negativity lifting from my pores and evaporating into nothing. Subconsciously must have heard everything because small positive changes are happening. You're doing the Lord's work!

  • @christophertiredofbs8514
    @christophertiredofbs8514 Год назад +1

    I’m crushing pretty bad😇😊😊
    Sorry but it’s true
    You are an angle
    I love you 💕

  • @sheilabroccoli350
    @sheilabroccoli350 Месяц назад

    I'm literally alone 24\7, & every Holiday, im agoraphobic😔

  • @chriskrause2528
    @chriskrause2528 Год назад +3

    Your voice sounds very different in this one - is that on purpose? It seems somehow less natural, slower in a somewhat childlike way, or like spoken for a small child. Still helpful, though. Thank you, dear Michelle 🙏 💖

    • @yonitznkc
      @yonitznkc Год назад +2

      It sounds to me either a different mic, and/or portable Zoom H4 recorder? You can get a variable ‘AM radio effect’ depending how much you may bury high frequencies (~5k Hz and up) and also lower frequencies a tad between ~2k to ~4k on an equalizer. After that, pushing the record level gives a ‘sandy’ or ‘whooshy’ tinge.

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  Год назад

      I think in part it was when I recorded it-- and slowing down the pace for some listeners who requested I stop talking so fast. As a New Yorker, slowing down is always a challenge. Some of the processing may be a little different from a recent plug-in.

    • @larrymarcus3176
      @larrymarcus3176 Год назад

      It is scrumptious and passionately embracing. Simply beautiful

  • @suzannebyman1492
    @suzannebyman1492 Год назад

    You need to revise this, okay? Okay. Okay then. Okay.

    • @MichellesMeditationSanctuary
      @MichellesMeditationSanctuary  Год назад +1

      I sense it didn’t work for you. But in terms of a hypnagogic trance it’s effective on a subconscious mind. It just may not be appealing to your conscious mind so feel free to pass on it.

  • @Noneed1111
    @Noneed1111 Год назад +4

    This came out at the perfect time! Thank you Michelle we love your videos