Видео 165
Просмотров 21 923

8:16

10-Minute Calming Bedtime Meditation

10:28

1-Minute Meditation for Inspiration

1:29

1-Minute Meditation for Relaxation

1:29

1-Minute Deep Breathing Meditation

1:29

5-Minute Guided Meditation for Clarity

5:16

10-Minute Calming Bedtime Meditation

Prepare your mind and body for a peaceful night's sleep with this 10-minute guided bedtime meditation. #meditationforrelaxation #guidedmeditation #bedtimemeditation
This session gently leads you through calming breathing exercises, a soothing body scan, and relaxing visualizations to help you release the day's stress and drift into a restful sleep. Perfect for unwinding before bed, this meditation will leave you feeling calm, centered, and prepared for a deep and rejuvenating sleep. Find a comfortable position, close your eyes, and let the gentle guidance lull you into tranquility.
Use this video in a variety of ways:
😴 This video would be great as part of your bedtime routine.
🫂This video...

Видео

8:16

Freedom from Shame🌿 Journal Prompt

Просмотров 139 часов назад

Heal the shame by exploring your need for self-forgiveness! Here's to acknowledging your part, letting go and moving on! #journalwithme #journalprompts #shamejournal In this calming session, we blend meditation with the practice of journaling to create a relaxing space for you. This video is designed to encourage and support you in your journey of letting go of shame. Here's to self-discovery, ...

10:28

10-Minute Calming Bedtime Meditation

Просмотров 1889 часов назад

Prepare for peaceful sleep with this 10-minute guided bedtime meditation. #meditationforrelaxation #guidedmeditation #bedtimemeditation This session gently leads you through calming breathing exercises, a soothing body scan, and relaxing visualizations to help you release the day's stress and drift into a restful sleep. Perfect for unwinding before bed, this meditation will leave you feeling ca...

1:29

1-Minute Meditation for Inspiration

Просмотров 3212 часов назад

Feel inspired with this 1-minute guided meditation. #quickmeditation #calmdown #1minutemeditation Use this video in a variety of ways: 😌This video is good for on-the-go calm to enhance focus and clarity. 👍This video is easy-to-use in group settings like group counseling sessions! ☀️This video is great for personal use and would be a relaxing part of your morning routine. 😴 This video would be g...

1:29

1-Minute Meditation for Relaxation

Просмотров 4614 часов назад

Relax, recenter or refocus in just one minute. #deepbreathing #quickmeditation #relaxmeditation Use this video in a variety of ways: 😌This video is good for on-the-go calm to enhance focus and clarity. 👍This video is easy-to-use in group settings like group counseling sessions! ☀️This video is great for personal use and would be a relaxing part of your morning routine. 🫂This video would be good...

1:29

1-Minute Deep Breathing Meditation

Просмотров 5214 часов назад

Feel soothed instantly with this 1-minute guided breathing meditation. #deepbreathing #calmdown #1minutemeditation Use this video in a variety of ways: 😌This video is good for on-the-go calm to enhance focus and clarity. 👍This video is easy-to-use in group settings like group counseling sessions! ☀️This video is great for personal use and would be a relaxing part of your morning routine. 😴 This...

5:16

5-Minute Guided Meditation for Clarity

Просмотров 193День назад

Perfect for clearing your mind, decluttering thoughts or finding peace. #meditationforrelaxation #mindfulnessmeditation #guidedmeditations In just a few minutes, you’ll be guided through deep breathing, visualization, and positive affirmations, all focused on helping you let go of distractions and create space for calm, focused thinking. Whether you’re at home, at work, or anywhere in between, ...

Reframe, Let Go of Shame🌿 Daily Journal Prompt

8:16

Reframe, Let Go of Shame🌿 Daily Journal Prompt

Просмотров 17День назад

Heal the shame by recalling the story from a different perspective! Here's to growth and moving on! #journalwithme #journalprompts #journalforbeginners In this calming session, we blend meditation with the practice of journaling to create a relaxing space for you. This video is designed to encourage and support you in your journey of letting go of shame. Here's to self-discovery, self-improveme...

5:21

5-Minute Guided Meditation for Moms

Просмотров 98День назад

Take a well-deserved break. It’s your time to pause, breathe, and find peace-because you deserve it. #guidedmeditation #MomLife #morningmeditation Perfect for a moment of calm, in this brief yet uplifting session, you'll be guided through breathing exercises, a gentle body scan and positive affirmations. Find a quiet, comfortable space, close your eyes, and allow the gentle guidance to help you...

5-Minute Guided Meditation for a Great Day

5:16

5-Minute Guided Meditation for a Great Day

Просмотров 748День назад

Start your day with calm and positivity. #guidedmeditation #morningmeditation #morningmeditationguided In this session, you will be guided through deep breathing exercises, body relaxation techniques, and a visualization to fill your heart with joy. Find a comfortable position, close your eyes, and let's embark on a journey of wellness together. Use this video in a variety of ways: ☀️This video...

10:36

10-Minute Calming Bedtime Meditation

Просмотров 2,2 тыс.День назад

5:18

5-Minute Body Scan Meditation Calm

Просмотров 42614 дней назад

Perfect for any time of the day, whether you need to release tension from your body or a quick moment of calm. #guidedmeditation #meditationforrelaxation #bodyscanmeditation Connect with your body in just five minutes. This meditation will leave you feeling calm, centered, and at ease. Find a quiet space, close your eyes, and let the soothing voice guide you through a peaceful journey of self-a...

10:26

10-Minute Bedtime Meditation

Просмотров 90414 дней назад

Prepare your mind and body for a good night's sleep with this 10-minute guided bedtime meditation. #meditationforrelaxation #guidedmeditation #bedtimemeditation This session gently leads you through calming breathing exercises, a soothing body scan, and relaxing visualizations to help you release the day's stress and drift into a restful sleep. Perfect for unwinding before bed, this meditation ...

1:09

1-Minute Breathing Break

Просмотров 5014 дней назад

1-minute breathing calm for relaxation and mindfulness. #deepbreathing #calmdown #breathwork Perfect for a quick reset, this simple breathing technique can help you reduce stress and clear your mind. Whether you’re at work, home, or on the go, this short practice is a powerful tool to bring more peace into your day. Close your eyes, breathe deeply, and let go of any tension in just 60 seconds. ...

1:07

1-Minute Arm Stretch Break

Просмотров 2314 дней назад

Refresh your body and mind in just 60 seconds with this quick reset. #relaxationmethod #tensionrelease #calmingtechniques Use this video in a variety of ways: ☀️This video is great for personal use and would be a relaxing part of your morning routine. 💻 This video is great for students & professionals who want a quick refresh while at school or work. 👍This video is easy-to-use in group settings...