1-Minute Arm Stretch Break

Refresh your body and mind in just 60 seconds with this quick reset. #relaxationmethod #tensionrelease #calmingtechniques
Use this video in a variety of ways:
☀️This video is great for personal use and would be a relaxing part of your morning routine.
💻 This video is great for students & professionals who want a quick refresh while at school or work.
👍This video is easy-to-use in group settings like group counseling sessions!
😤This video is great to use for some instant calm.
🫂This video would be good to share with a friend.
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*Disclaimer: This video is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the information in this video is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. It is recommended that you consult your medical provider before doing stretches.