10 Minute PreHab and Post Cancer Treatment Workout

10 Minute at Home Light Cardio with Seated and Standing Options designed to help anyone about to start Cancer Treatment is also a great Post-Treatment Workout.
Please always check with your doctor or healthcare team before you start and you can easily email the link first for their approval.
A big thank you to the Nightingale Cancer Support Centre
www.nightingal...
This Charity is doing incredible things to help support people going through Cancer and I was overwhelmed by how much support, love and friendship this centre offers. A big thank you to all the beautiful and inspiring women who took part, you are all amazing.
❤️ Alexandra
💚 Leona
💙 Julie
💛 Jo
💗 Ria
❤️ Angela
💚 Carol
💙 Chris
💛 Iris
💗 Christine
❤️ Hazel

[@anitaberg9838]

Just amazing ❤Lucy you include all kinds of people in your workouts. So considerate😊

[@owlscoffeecats]

What a treat!!🎉 Everyone did wonderful!! 💪

[@sophielou5566]

Well done Lucy! You’re so inclusive with your workouts xx

[@fiona2532]

What a fabulous group! Sending everyone love! I will be doing this workout again along with the group. Thanks Lucy and everyone who took part!! 👏👏💕

[@marielin9318]

This is amazing ❤
Thank you Lucy and all the best wishes to everyone in the video, get and stay healthy and happy ❤❤

[@DaniJax]

You are so amazing. God bless you all.

[@scooterose100]

Lucy you are wonderful! Thank you for all you do and everyone did great! Praying for you all.

[@zaki7288]

How kind of you to support these people. You really are an angel Lucy, I've been delighted to follow you. Thank you so much for taking this step, it's so beautiful.💗

[@lindahep9160]

Well done ladies ❤❤ 🎉🎉🎉 Best wishes to you all in your own personal recovery journeys God Bless 🙏 prayers to you and your families

[@susancash8038]

What a blessing you are! ❤ 🙌🥳

[@samchant-summers5382]

Absolutely fantastic Lucy - I love this. Thank you for looking after everyone in their fitness journey. You are the BEST - I always say so! XX ❤❤

[@dorothynegri9924]

It’s so wonderful that you do this, Lucy! 💞💪🏻

[@sanjivinivadakkedom2103]

This is the best thing ve seen in a long time❤

[@Tigrisszem55]

Lucy you are a wonderful person!

[@lauriem2053]

Great! Love the seated variations. ❤😊

[@angelathornton8659]

Amazing well done everyone ❤❤❤

[@MurielWren]

Loved it thank u everyone 🎉

[@heatherjane910]

Love this ❤

[@justineroberts2645]

Fantastic! ❤

[@vishakakaushal9932]

How wonderful ❤❤. Well done to you all 😀

[@Mandy-iz5dj]

Brilliant 👏 👏 ❤

[@dianadiana101-u7y]

Thank you God for discovering you and how beautiful you serve your mission. I wish you only wonderful and good things and all the health for you and the beautiful ladies from the video and for anybody who’s reading this comment

[@tolkienlewis6887]

Well done Lucy. Great ❤

[@allisonwoodward509]

Well done everyone,

[@imshadbasha4120]

Well don Lucy great.

[@karishmajain0102]

❤

[@Serena-Vanderwoodsen]

Omg 🥹💙

[@SA-bb5ut]

🍀🍀🍀🏵️🏵️

[@arelys1228]

♥️🫶🏽

[@moonchild0658]

Lovely. 🥰💪