Exercise for Cancer Survivors - 10 Minutes

This 10-minute exercise routine is specifically designed for those living with and beyond cancer. It's a low-impact workout that can help improve strength, flexibility, and overall well-being. It’s recommended that those with cancer aim to get 150 minutes of exercise a week for the most benefit. That may include walking, swimming, biking, or others. In this video, I will share a light-intensity exercise routine to help get someone moving during or after cancer treatment. You won’t need any equipment, except some space. Be sure to always get clearance by your doctor before starting any new exercise, as not all exercises are suitable for everyone.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, RUclips, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[@margaretgaal937]

Wow, 3 yr survivor and just starting to learn what healing looks like. Thanks for the help, guidance and discipline. Finding my new normal…

[@CancerRehabPT]

Sending you my best!

[@shastaacker6060]

me too and this channel is so helpful

[@user-et8wz4dh7w]

Thanks for exercise tips to help moving…good for cancer patients. Am currently doing some exercise to help balance, lymphedema swelling in throat/neck. All given by my oncologists. Again, thanks for sharing such helpful, important information!

[@roksannastephens4375]

Thank you.

[@098horserider]

Awesome thank you 😊

[@robinmccutcheon768]

Perfect, thank you. I follow your videos for info, and encouragement. Lymph treatments and cording suggestions were good for me.

[@bernadettebeattie5782]

Thank you ❤

[@joyouscoley9189]

What else causes lipadema they say I don't have cancer

[@jyotiwadhwani5632]

Mam 61years me exercise

[@lindafaulkner7982]

Tks for the workout. QUESTION: Do you have any videos that show how to treat leg weeping? 🦵 😊

[@CancerRehabPT]

I don’t think I do right now , but I’ll add it to the list 🙂

[@user-tw3po6fu8s]

These are great, I’m adding them to my routine.