How to lose belly fat fast | Japanese Towel exercise for belly reduction | Sansquare

How to lose belly fat fast | Lose belly without diet and exercise | Day 15 Weight loss tips in tamil
Weight loss story
• My Weight Loss story |...
Hi dears,
I am preparing this recipe in a healthy way and hope u all like this and I
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The information provided on this channel is for general purposes only and should NOT be considered as professional advice.
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#Howtolosebellyfat
#Japanesemethod
#Sansquare
#bellyfatreduceintamil,
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[@BTubeS143]

Yes na 2 days a tha panitu iruke but.. ennoda c sec back pain korairadha na feel panne and nalla oru satisfy feeling plus body oda baaram thana low aagura mari oru feel i felt..

[@sansquare674]

Thanks for sharing sis💞

[@BTubeS143]

@@sansquare674 💞 welcome sis

[@sudham6786]

Hi sis enakum c section than 10 month aaguthu belly fat nd weight kammi pannanum naan try pannalama mam kammi aaguna

[@BTubeS143]

@@sudham6786 kandipa panlam sis.. normal ah after c section 6 monthla tha start pannanum endha workout aanalum. Ungaluku ipo 10 month so tharalama try pannuga kudave any diet with tummy exercise try pannunga👍

[@ponnusamyramachandiran6749]

Thank you very much
இறைவன் இருக்கிறான்
மிக்க நன்றி மேம் நல்லத் செய்திக்கு மீண்டும் ஒரு நன்றி

[@praveenafernando9331]

Ennachi weight reduce aacha

[@arithasfantasy5023]

Who can see the comments if it is wrk r not?

[@multipurposechannel5547]

Video starts 1:20 min

[@jeevanafro1930]

It is Stretching exercises so it's really works, it will create pressure in our abdomen.

[@p.rajeswarirajeswari845]

Yes mam nan one week try panittu irukken super result mam thank you

[@sansquare674]

Thanks for sharing sis

[@RyaSri]

Am doing ths only... Really it wrks... I reduced 74-60kgs in 7months... N am still continung.. Everyone must do fr thr Gud result..

[@sansquare674]

Thank you for ur feedback sister

[@sangeethalakshmi1824]

aishwarya unmaikumeva solringa

[@archanamadheswaran4268]

It’s really works it uh??

[@RyaSri]

Mmmm s unmaii.. 1st Naanum nambala.. But elaaam try panen.. Enaku4dys laiyea improvmnt Gud result irrunthathu.. Kandipa try panuga.. Nala fast ah result varum.. Flatt aagidum..

[@padmapriyavaranasi8240]

In which time (morning or evening), or in empty stomach ? Anybody please explain.

[@joynkj5044]

Pcod pbm irukku so doctor wait kuraika sonnnaga daily exercise panna mudila neenga solratha try panren. Thanks mam

[@sabarimuthumuthu8150]

Thotai kuraya ippadi easy ah Ethavathu sollunga sis...

[@magashennawork5849]

Yaa sis konjam solluga

[@gouthamirk5124]

I'm just curious to know the scientific reason behind it...

[@sris6958]

Awesome and simple and easy weight reduction method pa....I am starting right now..

[@IDEE-vp6kk]

Yes sis

[@dhakshandhakshikitchen]

Mam enaku 4 month baby iruku and feed panren my weight is 75 kg .. Nan one week try panen but my stomach size increased from 36 inches to 38 inches.. now what can I do? Plz tell me any tips mam..

[@dhakshandhakshikitchen]

Pls reply me sis...

[@rockfort570]

Super sis...very thanks
I will try immediately 😍

[@santhiyalingaesh7543]

Kandipa try pana poren
.sis...nalla results varanum...after delivery romba thoppa potruchu..tq fr u r videos...

[@sansquare674]

All the best sis

[@velancreation4846]

நம்ம ஊர் சாப்பாடு சாப்பிட்டா ஜப்பான் வரைக்கும் போக வேண்டிய தேவை இல்லை

[@rojesloyolaj5968]

Itha pannungada first

[@sampathkumar-jo6rc]

I was tried in 2 days.There was small a feel and a curve obtained in my abdomen. I feed my result next week.

[@sansquare674]

Sure

[@itsjennyyystyle]

Results share

[@nandhinimanibalan3916]

What is your result please share

[@nilanila2112]

Woooooooow
Supper
Vary vary thanks sister ❤❤❤❤👍👍💯💯💯💯

[@ilakkiyaraveendran3443]

hi akka....inaikku dhan 1st tym unga video paathen.....try panittu solliren akka

[@sansquare674]

Thank u sis

[@fathimarifka8055]

Towel a intha maathi Cross aa roll pannanuma sis? Or one towel mattum roll panni veikalaama? Plz rply..

[@divyaa8110]

Easya dhan iruku.... Try panni paarpom.... Evalavo panniten... Idha panna maatena.. Jokes apart... Am searching an easy way but the best way to lose weight.. So hope it works... Will surely let u know the result mam..

[@sathyasahana1587]

Hi sis, enaku belly fat iruku. Keela Vida mela than fat athigama iruku sis.. Ithu panna kuraiyuma?

[@kalairathi7851]

Please replay

[@iswarycatania4297]

அன்பாக அழகாக தமிழ் உசக்கரிப்பு அற்புதம் வாழ்த்துக்கள் நான் எவ்வளவோ டயட் செய்துபார்த்து சரிவரவில்லை எனக்கு இரண்டுமுறை சிசேரியன் அதனாலோ தெரியவில்லை நீங்கள் சொல்வது சுலபமான முறை இனிமேல் தான் செய்துபார்ப்போம் நன்றி

[@sansquare674]

Kandipa edai kuraiyum sis.. enaku 2 c_section dhan.. result kidaikum

[@samadabdul2700]

Akka thank you so much it's really work.... Akka please Kai, thodai sadhailam kuraye sollunge plz akka

[@sansquare674]

Indha video parunga sis ruclips.net/video/t2DaRzwSy2U/видео.html

[@karthikak6386]

Body wait lose panrathu yadi sollunga sister

[@sansquare674]

@@karthikak6386 check my weight loss workout and diet videoa sis

[@saranyak9178]

Hai sis unmaiyave thoppai kuranjuthaaa

[@samadabdul2700]

@@saranyak9178 s MA try pannunge nalla koranjirku

[@halimasadhiya8254]

Mam, Arm koraiyarthuku oru video podunga . This my request

[@sansquare674]

Already shared.. pls check this link ruclips.net/video/t2DaRzwSy2U/видео.html

[@orangestudio8700]

Akka Neenga Sonnathu Nadantha ungaluku Oru Gold Chain Gift pandren 😇 akka I support you 👏👌

[@pavithrasubramani537]

Try pannigala

[@priyashylu4916]

Did u tried?

[@nilakannan7006]

Gold coin present paniyacha

[@praveenafernando9331]

Ennachi result

[@orangestudio8700]

@@praveenafernando9331 try pannala too much of working

[@elavarasiiniya2960]

ரொம்ப நல்லா இருக்கு சூப்பர் ரிசல்ட் எனக்கு ரொம்ப புடிச்சிருக்கு ஆனா ரெண்டு மாசத்துக்கு அப்புறம் வயிறு உதிருச்சு அது எதுக்கு சொல்லுங்க நான் 15 மினிட்ஸ் பண்றேன்

[@meenar5377]

Bedseat roll panni vachikalama??

[@sangeethasanjiv4864]

Super, thanks mam... Na try pandren

[@kaladesigner7529]

Try pannitu solren..

[@k2vava391]

I have tried sister...... Wait koraiyutho illiyo....... Very very effective for back pain. Esp ladies after 35 yrs

[@sansquare674]

Thanks for sharing sis😍

[@multhajims.y6425]

After pregnancy pannalama next baby pregnant aahurathu problem erukuma

[@elisarachu1056]

Reply panunga

[@mahanilashiva]

Plzz reply pannunga

[@sansquare674]

It's just a exercise ..so problem illa

[@dhandabaani7880]

Indha excercise panna edhavadhu diet maintain pannanuma pls send pannunga appo dhaan naa try panna mudiyum

[@anithapadmanabam6981]

Hi mam thnk u for ur videos. It was very useful. I continued this for Jan nd Feb. I went to gym also but different in abdomen was got only through this. Totally I lost around 5inches. Very happy. Thnk u pa so much.

[@sansquare674]

Congrats dear💞😍 Thanks for sharing your results ... No pain no gain👍

[@anithapadmanabam6981]

@@sansquare674 ya sissy thnk u. Butt workout podunga

[@sansquare674]

@@anithapadmanabam6981 check this sis ruclips.net/video/odMLD2qMZ3s/видео.html

[@Vimalatamil777]

Evelo nala ungaluku results kedachadu sis

[@anithapadmanabam6981]

@@Vimalatamil777 two months. But 15days daan per month ku pannen. Very effective.

[@varunithak6cvidunramklkga705]

பிரசவத்திற்கு பிறகு வந்த அடி வயிற்று தொப்பை குறையுமா தயவு செய்து சொல்லுங்க

[@shubhapartha4355]

Thanks sis. Today it's last day of the dasara festival. Sure by next week Im going to try ur diet challenge. Will try this.💞🌼

[@sansquare674]

No problem sis .. All the best 😍👍

[@sindhup2644]

Did u tried?

[@gardeningideasandhometour5855]

Sure will try thank you for sharing sis❤️

[@youtubetamilchennel1654]

Sis empty stomach la itha try pannalama sis ?

[@marjanabilal5534]

Pannalam

[@nandhinileenu2915]

Mam super idea of drinking hot water to lose weight.thank u so much.

[@sansquare674]

Nandhini Leenu Thank you dr

[@vaseegaranvasee3816]

Ok akka.....will try.

[@kavikavi5692]

Yaarachum try panniruntha result solungapa

[@r.akilesha.abinayar.akiles8742]

Operations panni one year baby irukku naa pannalama

[@tachainikumaran8926]

Akka oru doubt. Towel back leh vecha belly fat koraiyuma akka. Sollunge plsss

[@mounikagm8193]

I will try mam thank you

[@revafashoo1926]

After finishing how come wake up..
Turn left/ turn right or direct straight..

[@venmaniv5488]

Enaku c section 2babies kum 2nd babyku ku 1year aaguthu naan try pannalama sister

[@venmaniv5488]

Thanks sister it's really work

[@srinivasanganesan2775]

Yes I will try but no exercise and diet that is only a problem

[@vazeerkhan251]

Yes it's really work thank you so so so much 😗😗😗😗

[@lakshmipriya1430]

Have u tried and experienced weight reducing ?

[@SivaRanjani-uy9fl]

Really

[@ashlingr9082]

How many days you did

[@sikkandarmadurai8232]

Wow

[@gayathri9335]

enna time ku pa pannanum nit kuda panalama

[@manjulau1211]

Nan 3days panna stomach உப்புசம் தான் ஆகுது....

[@susilavelmurugan5592]

Teenagers use pannalama

[@ganeshrajam6834]

Hi sis i am suffering chronic hip pain shall I do this? How to overcome from this pain Plz tell me about

[@bosebose6726]

மேம் எனக்கு சிசேரியன் பன்னி குழந்தைகள் பிரந்தது ஆறு வருடம் ஆகிவிட்டது நான் பன்னலாமா ப்ளீஸ் சொல்லுங்க மேம்

[@sansquare674]

பண்ணலாம்

[@veni-pe7do]

Same question Thank you sister

[@premachemist1311]

Sister towel fold pandrathu one time clear ah explain pannunga

[@srividya4456]

Idule after pregnancy vara tummy kuraiyuma?

[@tharaniyashathrock842]

Welcome akka.
Thank you sissy .

[@arunap1897]

Its true

[@malligas768]

Sis one doubt...mrng dhosa afternoon rice Nyt idli idhatha na follow panitu varan... aprm indha exercise ah yum panitu varan indha menu ok va sis

[@malligas768]

Pls sollunga sis...neenga sonna tha correct ah follow panna mudiyum

[@malligas768]

Sis pls reply pannunga

[@sasikalarajachidhambaram7143]

inaiku nan start pandren mam 10days Ku apram reply pandren

[@thangarubunandhu9225]

Maraka solu I will try

[@jayalove2162]

Koranji eruka sister

[@sasikalarajachidhambaram7143]

kuranjiruku

[@apyumar9863]

Low presser irukkaunga daily millet rice sappitalama pls sollunga

[@priyap8085]

Tnx u sooo much it worked😍😍😍😍😍

[@needhheeculturalacademynne7721]

How many days u did n how much u reduced

[@magli793]

Hello mam epudi erukeenga unga video pathen romba correcta sonenga but diet erunthu entha towel plan follow pana one weekla nala result kedaikumnu thonuthu so nan inaiku 14.01.20 start panitu 20.01.20 nala results solren ok 👍

[@sansquare674]

maglin mary Thank you dear. All the very best👍😍

[@rameshvalar2578]

We can use billo also I know alredy

[@nila8148]

Did you try that?

[@saigeetha64]

Thanks

[@krithikaparvathy8690]

Anybody tried & got good result?

[@jeevanantham4555]

Sis.... Mrng pannanuma illa Nyt ah

[@Gamermangatha]

Mrng

[@seenusrinivasan3227]

It can be do by 14years girls

[@Legendgamer86424]

Wow 👏 really ! I will try ma.

[@keerthiranjith1439]

One day ku 2 times panalama sis . mrg to eve

[@dharanipriyakrish8754]

Night time itha try pannala?

[@renok3597]

எப்போ வேணாலும் பண்ணலாம்.... ஆனால் சாப்பிட்ட உடன் பண்ண வேண்டாம். ஒரு மணி நேரம் கழித்து பண்ணவும்.

[@StaytunedwithRey]

Hai sis, oru doubt verum tharaila paduthutu panlama Kula. Mat podavendama ?

[@sansquare674]

Use yoga mat sis

[@techsangaming4121]

Periods time la seiyalama , senchuttu evvalavu neram kaluthu saappidalam

[@oliviyasaravanan8323]

I have taken this method this will work

[@kalpana3473]

Nejama work aagudha sister

[@oliviyasaravanan8323]

@@kalpana3473 yes sister daily 5 mintutes podum ....idu kandipa work aagum...

[@Aafu_13]

@@oliviyasaravanan8323 result how many days

[@saranyacharan7921]

எவ்ளோ நாள்ல ரிசல்ட் தெரிய ஆரம்பிக்கும்

[@sweetyjo1311]

oliviya saravanan really?

[@shobaqueen4745]

Sister nenga rendu towel um vera Mathuri kamikuringa carton towel tha us pananuma plz 🙏 solunga enaku next month marriage iruku sister Enna try panalum weight loss agave matanthu enala maintain pana mudila sister

[@kuttymasivakutty123]

Video eppo than paththen 10 days kku apram ensure comnt panren

[@priyadarshini1248]

@Kutty Ma Siva Kutty try paningala result ennachu

[@kuttymasivakutty123]

Super ✌✌

[@nirmalasaravanan4621]

Mam enaku oru doubt lunch konjama sapta kuda stomach full ana mari iruku bloat agudhu adhuku yedhachu tips solluga permanent solution solluga mam plz..

[@suganyas7684]

Pregnancy try panravanga panalama akka

[@priyashylu4916]

Will try and update after 10days.

[@sansquare674]

sure

[@sivapriya1904]

Plz thigh's Ku solunga less aga mam

[@sansquare674]

Will upload soon

[@Hari_Yoga]

Hi sister, I trust you but can you explain how it’s works ?

[@sinnakm3757]

I will try tomorrow thanks sis

[@yuvarani1093]

Try panigala

[@shajidhashaji6481]

Naanum try panna poren remba thanks akka...

[@abinayaanand9193]

Hip side fat koraiyuma mam solunga pls

[@preethie5933]

Hi akka today morning waking fruit afternoon samba ravai evening skipping night chapati

[@sansquare674]

Super sis

[@vanil7705]

Ipadila iruka mudiuma

[@preethie5933]

@@vanil7705 mudiyum oru thiree days kastama irukum 😂 😘 but result vandha happy

[@ramyad9319]

Super mam I will try it from today

[@jameelajjohn4795]

Work agutha

[@gowsisathish7916]

Any changes

[@minnathulshameem4463]

Mam L4,L5 problem irukuravagha etha pannalama🤔plzzz...sollungha

[@pournikapourni7424]

Hii mam ennaku normal delivery ... Aagi 4 month aagudhu na pannalama

[@sansquare674]

Physically active means panlam sister

[@alexreegan9448]

I too

[@ananthiananthi4650]

Evlo nalaiku itha try pannalam sister

[@azuasi2678]

Hi mam.. I want reduce my thigh weight and hand weight.. Plz tell dis type of easy method mam.. I have to reduce weight in 2 mnth.. Now am engaged.. Going to get married.... Before marriage I reduce my weight.. Plzz tell any tips mam

[@sansquare674]

Pls check this link ruclips.net/video/t2DaRzwSy2U/видео.html

[@MuruganMurugan-ul7hj]

Akka super.thank you so much super review akka 👌👌👌👌👌👌👌

[@sathyasahana1587]

Hi sis, first thank you so much... Hot water use panna sonninga... Na use panni 4days than aguthu but Nalla result theriyuthu...i am happy sis.. Ennoda belly heavya irukum but ippo feel better... 😇😊

[@sansquare674]

Super sis👍

[@poojabhuvana3211]

Mam idhe Mari lower body weight kuraika simple tip kudunga

[@sansquare674]

check my workout in playlist sis

[@navasalinavas9686]

ok tank u sister.5 to 10 mnts seiyanuma sister. tel me time pls

[@sansquare674]

Watch the full video pls

[@priyadarshini1248]

@ navasali navas try paningala

[@girijakrishnan1183]

Ok madam 👍 I will try today super idea thanks

[@preethis8148]

Sis na already exercise pandra morning idhaium pannitu exercise um pannalama

[@sansquare674]

Panlam sis

[@savithasavitha4428]

Weight lose drink kudikara +intha exercise seiyalama sissy...

[@shankutty]

Mam i will try today...

[@praveenafernando9331]

Result ennachi

[@Surya-cu4nq]

Thala result ennachi

[@prasathchella1105]

C section vaeru kuraiuma reply pannunga

[@anuumnanum3465]

Ipadi pana korauma.... I will try... Kandipa,...

[@yuvarani1093]

Result soluga

[@sakthiveldeee2460]

Mom ethu True ha? Try pannalama pls konjam sollunga?

[@yuvarani.kyuvarani.k3363]

Mrg empty stomach and evening 5 or 6 time ku panuga 5 mins panuga night sapda vena drink water or juice it's is effective

[@yogan5769]

5 mins thana nu nenachen sis but konjam kastama irunthuchu 5 mins kalichu elunthurikave mudila

[@sansquare674]

S sis startingla apadi dhan irukum, 2mins la irundhu start panunga😍👍

[@yogan5769]

@@sansquare674 k sis thank you

[@bhuna6078]

@@yogan5769 Mam result kidaichadha,, sollunga

[@vanil7705]

Apdiya hahahaha

[@suzeer9969]

Nalla eruke..😍

[@gokilapalanisamy3276]

Enaku delivery belly matum kuraikanum.... Weight kuraika venam.. Because I am already lean.. Delivery+ family planning aagi 45 days aachu... Shall I do thz mam?

[@angelinangel7617]

Cesarean section pannavanga try pannalama akka. 2 years aakuthu answer me akka

[@sasiselva1373]

Please reply panunga

[@soundhariyamanian1673]

Panalam...

[@mohamedtharik5017]

One day 10 munites panren... Noo use sister...