Knee Replacement Surgery Exercises | Knee Replacement Recovery | Phase 1
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- Опубликовано: 25 июл 2024
- Knee Replacement Recovery Exercises/Knee Replacement Rehabilitation -
Welcome to our Knee Replacement Rehab video series. The goal of these videos is to help maximize your recovery following knee replacement surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician.
Visit www.matthewboesmd.com/knee-rep... for more information
I’ve had 3 knee replacements and this is the only way to get your strength back. It’s painful, but necessary! Don’t give up to those who are saying they can’t lift their leg 2 weeks out. You’re quads have to fire and once they do, you’ll be great!
Thank you for this video! It’s a great reminder!
He makes it look so easy. Try using someone who actually just had knee surgery. I get it, your just trying to show the proper technique.
Thank you Thank you Thank you.
That was going to be my first comment. Its not that easy
I just said the same thing, then saw your comment!😆😆
I can’t even lift the weight of my leg, never mind do the exercises 🙈 should defi use a real patient for the demo 👍
I’m having knee replacement on Tuesday and I’m getting nervous
mayra zambrano good luck, hope all goes well.....bit of advice......don’t let all the negative comments scare you. Everyone is different. Just do your exercises & rest enough. I worried myself sick because I didn’t think I was recovering well enough, but it seemed to all come together quite quickly once I got stronger. 👍😁
You are doing a wonderful work 🙏
I really appreciate this. It shows new things that my physical therapist hasn't even mentioned. They spend most of their time getting me to isolate my glutes and the VMO muscle, yet two months out I still can't get up and down off the ground or ride my street bike. I'm looking for a new one. I am healing very well however and rarely have any pain; when I do it is fleeting so I'm happy and look forward to getting the other knee done soon.
Going to your web site is worth the visit as you lay out a years worth or rehab very clearly. My surgery is in a weeks time in Canada and this will help to give me direction as to what to do.
Thank you for to great work.
My Mum is getting her knee replacement surgery as I type this, reading the comments has really filled me with enthusiasm. Congratulations everyone for being able to achieve what you have after the surgery, Mums been in pain for years and now hopefully she can start to enjoy life again.
My mother also suffering from arthritis ..so i want to know what are the facts that mom had to face after knee replacemnt...can i trust that surgery..im in a position that have no idea to do...
@@aptp_diaries2963 I was surprised with how quick her recovery has been. It's been just over 2 months and she's walking further now than she did before. She will need blood thinners for 2 weeks after the surgery to prevent blood clots, physiotherapy to correct posture and to help straighten the new joint. Your mum will be a completely new person a few months after the surgery. The constant pain she feels from her arthritis can be more painful than the surgery and the recovery process. It's great to see someone who's lived in pain get excited about being able to walk along the beach and do the simple things that we take for granted.
@@southaussielad2496 did your mom have MAKOPlasty robotic guided surgery or it was manual?
@@southaussielad2496I hope your mother is doing fine. My mother had her left knee replaced just 2 days ago and reading your comments here has given me hope and filled me with enthusiasm. I hope she won't be in pain any longer and will also be able to walk as well as she did 10 years ago. I just don't know how long it will take her to recover though.
My mom is currently having knee replacement surgery as I type this. Feeling much like you did two years ago. Hope your mom is doing well ❤️
I just had repair of my multi-fractured patella ,I too would like to see a patient in real time that just started to do these exercises
Thanks dr. Mathew , i am planning to get my knee replacement this year , I am very scared but my pain I too much , I like your video , I wish you can make one for knee replacement only , many blessings.🙏
Very good information.
Good information.
2:00 but first how do you get down on the floor like that??????
Thank you for these videos. It’s been a year since I got my surgery. Looking forward to getting my knee close to 100% again this year.
Thank you for this video! 🙂 Question. How often should I do these exercises at home in addition to the twice a week at PT?
Depressing, I can't even co.e lose to most those experiences and I'm 2 weeks out, but I see no scare on his knee.
Please use someone who actually has some knee surgery history!
i had my left knee replaced at 38, the right at 41. im now at this typing, 51 and work construction. swelling, pain pill problems(got past it), always setting off metal detectors. but u press on. pain and i go way back, but everyday you tell that guy-"im the boss"! i try my best to just take 2 apirins a day( yes i know its not the best thing for your stomach-but its the lesser evil)
That is a very nice rehab gym, wow.
I had a TKR and after 7 weeks I still have pain swelling and it feels like a belt tightening around the knee. I’m still in PT and doing home exercises but the knee continues to be very stiff? Is there something more I can do?
I had a knee surgery two months ago, they took out some calcium deposit. it’s been 11weeks, I can walk now without cane but I can’t bend my knee yet. I did therapy and still doing it on my own.Please help me,what more I can do so that I can bend my knee soon.
How long should we be resting our heal on a roll, that's my problem my knee is healing all best
I just had knee surgery and it sux, thank u for the video. I wasn't told most of this and I'm 41...I mean I can still heal
I just had knee replacement April 20, it has been very painful so far but Physical Therapy is helping. I have a long road ahead of me, hopefully it gets better for you.
Just had second unicompartmental done,(3years ago other knee)ok at first,but might of overdone exercise, I stopped taking painkillers after 10 days,now got gout in big toe,this can occur after knee op,so had to stop physio for few days,still sore ,back on codeine, don,t believe everything you see on here,but my left knee is real good,good luck folks
My pcl avlusion fracture surgery done..how I rehaab
How much time long pain stay after thearapy
My knee looks nothing like the chap doing the exercises which has no swelling or scarring
Don’t worry about ... it’s easy for someone that didn’t have knee surgery like the guy doing the demo. I can tell you ... I’m five weeks out .. just do ur rehab and do your daily stretch’s you’ll be fine.
This was great, thanks, I been tryin to find out about "how to massage a knee when in pain" for a while now, and I think this has helped. Ever heard of - Ieyameron Unexpected Improvement - (Have a quick look on google cant remember the place now ) ? It is an awesome exclusive product for discovering how to end your mind-numbing knee pain without the normal expense. Ive heard some amazing things about it and my partner got cool results with it.
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I had my knee surgery about 3 years ago, I am very happy with it, no more pain, however, I cannot kneel down comfortably... has anyone experienced this problem?
Not very realistic. I’m one week out of total knee replacement and I can not possibly do half those exercises because I have to use a big PT band around my foot just to lift my affected leg on/off the bed. I am getting at round fine with a walker and doing the ankle pumps, muscle stretches, etc. to lift my leg/foot off the floor with a walker I am mainly using my hip to raise the foot.
What if you can’t raise your leg being laying flat with your back?
I just had my knee replaced last week and I'm unable to raise my leg also. My therapist says it because the knee cap is not in it's correct position due the the fluid. I just have to keep up with the exercises. How's it going for you?
@@lawabiding2576 I’m going great. I sometimes forget what leg I had the surgery.
@@msnkuli6089 after a week I'm almost 90deg. I must say the exercises are a struggle which I expected.
How long did you stay on the pain meds? I stopped a couple of days after the surgery because of horrible constipation
@@lawabiding2576 i too was not on meds for long. Just the few days after the surgery. Which were nedles. After the 3 days I didn’t take any pain meds.
@@msnkuli6089 I am now into week five. The only pain I have is during the rigorous exercises and bending. I do take one ibuprofen before bed because laying down can be painful at times. I've struggled to get to 100 degrees but I'm working hard and trying to stay positive.
Hip abduction. How am I going to stand uo
How many days in phase 1
1-2 weeks
I'm hoping to use my bed instead of the floor at home. I don't think I could get up off the floor. Anybody else consider this as a problem?
Yes, getting back up will be very challenging
I need both my knees done, but doing them one at a time. Any idea how soon i could be ready to do the second knee?
I had a Revision Total replacement in May. Had the other knee done November 2. My doctor said 4 - 6 months between surgeries.
Thanks David very helpful
@@davidroman1654 how do u feel after the replacement? any pain or complications. now?
@@luckykhan3819 Surgery was Nov 2. Still having some pain but not bad. Usually in the morning. ONce I get it moving doesn't hurt much. Not taking any pain medication. Not having any complications and able to do more every day.
@@davidroman1654 thats great!wish you a speedy recovery.just one question.Are we able to sit on toes after TKR? need information for myself.
Sar pless help sar
This is far too advanced for a ‘phase one’. This man can bend his knee far more than someone who had surgery 4 days ago, as I did. Those exercises should be Phase One imo!
Disappointed in video - the gentleman hadn't had a knee (at least no recently) replacement.
For the doctors, its all about extracting money from the patients. When I had my knee replacement, I slept all night. Physical Therapy began the first morning and again at night for 2-3 days. Once you leave the hospital, you begin go to Physical therapy everyday for the next 30 days except for the weekend. I reached my goal in 2 weeks. I wanted to leave therapy because i met my goal, but they chewed me out and coerced me to keep coming. The woman pressured me to finish the last 2 weeks of PT. She insisted I still needed to go. (Why would a person still need to attend PT when they already met their goal? ) I'll tell you why. Because if you don't keep coming for the 30 days, they lose big money. Its all about MONEY.
how do u feel now after the surgery? any pain or complication? or any other problem that you didn't have before.? I'm inquiring for my surgery
Jefff Jeff fox
These show no comparison to how it really feels while doing the exercises - gives a wrong impression of what you should look 2 weeks on from surgery. Good exercises but unrealistic!
Would have been better if you realy showed someone that has a "KNEE REPLACMENT" !
In this video, we have discussed the knee replacement surgery of Mrs. Kanta Devi. She had opted for Knee Deformity Correction surgery because she had severe Knee pain.👉ruclips.net/video/nB9lTr7ZIOE/видео.html 👈