30 Minute MOTOWN Trampoline Rebounder Walk Workout 120bpm

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  • Опубликовано: 27 янв 2025

Комментарии • 112

  • @nicolagrizzell7047
    @nicolagrizzell7047 11 месяцев назад +21

    Didn't feel like bouncing this morning. Put this on - I didn't feel like stopping! How music can change your workout 😂😂. Thank you

    • @EarthOwl
      @EarthOwl  11 месяцев назад +3

      Sometimes the biggest challenge is starting. Once the ball is rolling it keeps rolling!

  • @suzettelacy2933
    @suzettelacy2933 11 месяцев назад +4

    You amaze me with your spot on choreography but I must confess…..with this music I am 20 and back in the club and my dancing 🕺 takes over. SO. MUCH. FUN. Thank you!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      That is what makes rebounding so great...it's like dancing!! Glad you enjoyed!

  • @dawn110
    @dawn110 11 месяцев назад +4

    My first 30 minute workout! There's room for improvement with the arm moves but it was fun and I feel good about it. Thanks, Nikki...you're amazing!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Great job! Pat yourself on the back!! Definitely an accomplishment!

  • @serinaolson5836
    @serinaolson5836 11 месяцев назад +4

    THIS WAS MAGNIFICENT FUN!!!! Thank you!!! 🙂

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Glad you enjoyed it! I absolutely LOVED this playlist. Thanks for watching!

  • @veroniquecagle4296
    @veroniquecagle4296 4 месяца назад

    AIRBORNE 💃🏻💃🏻💃🏻 That was me this morning. Saturday morning picks might just be dedicated to Earth and Owl. Watching your channel grow has been so inspiring, you’ve come a long way from when I first discovered you through my dear friend. This particular playlist is really invigorating; I did my warmup with your 1 mile 2,000 Steps Rebounder Walk Workout. This set me up to get seriously airborne with your 30 minute Motown Trampoline Rebounder Walk Workout. You keep it low but I dare anyone to try and stop yourself from catching air, the music is just that good. It didn’t stop there cause I was having way too much fun. On to your 120bpm Disco Rebounder Walk Workout 40 minutes 🙂. Be warned, once you are airborne you aren’t coming down 😉😆. What an awesome workout. Ready to start my day 💃🏻💃🏻💃🏻

    • @EarthOwl
      @EarthOwl  4 месяца назад +1

      Thanks so much! It’s been an exciting journey. Really glad you enjoyed this workout!

  • @CC-qh1dh
    @CC-qh1dh 11 месяцев назад +3

    Love 1 min workouts - they go by fast 😊

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      They sure do! Thanks for watching!

  • @AmyMcQuaid
    @AmyMcQuaid 11 месяцев назад +2

    What a treat! Fabulous music and moves. I like the little "preview" clip before the next move. I got to 110 bpm as I am still relying on the bar on occasion. Also at 67 yo, I am cognizant of keeping my balance . . . goals to use less of the bar and aspire to raise bpm as I acclimate and speed up to match the beat of the music. Thanks so much, Nikki!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Glad you enjoyed it! Thanks for watching!!

  • @sueo8668
    @sueo8668 11 месяцев назад +2

    Super fun moves & love the Music. Thank you Nikki.

  • @pkboes
    @pkboes 11 месяцев назад +1

    Perfect workout for me today. Can be challenging to do the arms along with the moves I did as best I could. Thank you Nikki you are amazing & love with you sing along with the music. You always have a smile on your face. 😊

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thanks so much for watching! Loved the upbeat groove of this music for sure!

  • @kimberlyderrick7746
    @kimberlyderrick7746 6 месяцев назад +1

    Loved the moves with the music! Even my brain got a bit of a workout every third minute combining the preceding 2 moves, my combinations weren't always successful, lol, but I kept moving and had so much fun 😊

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      I just commented on the swing workout that you should try this one, but now I see you already have!! Thanks for watching!

  • @charlesditoro3712
    @charlesditoro3712 5 месяцев назад

    (Mary) I loved this workout and the music. Thanks Nikki!

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Thank you!! Super fun music for sure!

  • @susanmason522
    @susanmason522 5 месяцев назад

    Now I'm feeling better, thank you!!

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Excellent! Thanks for watching!

  • @patriciawhite6820
    @patriciawhite6820 11 месяцев назад +1

    So much fun!!!! I am so sweaty!!! Thank you!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thanks for watching!

  • @mimibricole8673
    @mimibricole8673 6 месяцев назад

    Love the music and moves 😍 I really enjoyed working legs and arms at the same time ! Thanks a lot Nikki 🖐️

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Thank you!! This was a fun one for sure.

    • @mimibricole8673
      @mimibricole8673 6 месяцев назад

      ​@@EarthOwl❤

  • @marviedouglas7375
    @marviedouglas7375 6 месяцев назад

    Great 🎉 I struggle with coordination of arms and legs but I must give myself grace and continue. This is a good one for me. I love the music and simple foot moves.

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Thank you! That's right...just keep practicing.

  • @sharonlitchfield1268
    @sharonlitchfield1268 5 месяцев назад

    This was my first "longer" workout and I LOVED it! I really enjoy Motown music and can't wait to try the Swing video!! I do find that my arms and legs have a hard time coordinating. 🙂❤

    • @EarthOwl
      @EarthOwl  5 месяцев назад +1

      Yay! These walk workouts really are a blast...and not as easy as one might think. You'll love the swing video! It's one of my favorites!

  • @meganfedoruk1437
    @meganfedoruk1437 3 месяца назад

    Love this to get the heart going before some bodyweight excersise ❤

    • @EarthOwl
      @EarthOwl  3 месяца назад

      I love this one! Such fun music. Thanks for watching!

  • @JessY-ft6io
    @JessY-ft6io 11 месяцев назад +1

    Another great one, enjoyed doing it this morning.

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Fantastic! Thanks for watching!

  • @theresawood2183
    @theresawood2183 11 месяцев назад +1

    Loved it! Another walking workout winner!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Yay! Thank you!

  • @starsie930
    @starsie930 11 месяцев назад +2

    Aaaaaaaaaaaaaaaaah this looks like SO MUCH FUN but I am not allowed to exercise right now :(((( I'm gonna save this for when I can get back on my rebounder!!! Thank you Nikki!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      It'll be here when you return!

  • @Jojoba25
    @Jojoba25 11 месяцев назад +1

    I can’t wait to try this 😊

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Hope you enjoy! Loved the music!

  • @KarenGreenhagel
    @KarenGreenhagel 9 месяцев назад +1

    I'm 75, have always loved to dance, and the 30 min felt like 15! Keep the music coming please!

    • @EarthOwl
      @EarthOwl  9 месяцев назад +1

      Yay!! Thanks for watching! Have you tried the Swing or Disco workouts on my channel yet?

  • @joanneinmontreal6349
    @joanneinmontreal6349 11 месяцев назад +1

    1st time doing more than a 15 minute workout. Loved the music, moves were easy to follow and stayed long enough so I could get into them before they changed for another. I'm sweating and I like it! Thank you.

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Woohoo!! So glad you enjoyed it. Thanks for watching!

  • @tonyakortekaas4739
    @tonyakortekaas4739 11 месяцев назад

    Great music and workout I just finished all 30 minutes woo hoo! You make it so fun Nikki!

    • @EarthOwl
      @EarthOwl  11 месяцев назад +1

      Great job! Thanks so much for watching and joining my channel!

    • @tonyakortekaas4739
      @tonyakortekaas4739 11 месяцев назад

      @@EarthOwl I start up just saying I’m gonna do the first five minutes of the work out and then before I know it I’ve completed the work out of 30 minutes because it’s just so darn fun!

    • @EarthOwl
      @EarthOwl  11 месяцев назад +1

      @@tonyakortekaas4739 I agree 100% SO FUN!! 🎉

  • @jamievrtiska7409
    @jamievrtiska7409 11 месяцев назад +1

    I need to get started again and I was wondering where to start...why not start with Motown! I know what I am doing this weekend!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Can't go wrong with Motown!!

  • @PaulaBuchanan-q2i
    @PaulaBuchanan-q2i 3 месяца назад

    Great gentle workout!

    • @EarthOwl
      @EarthOwl  3 месяца назад +1

      Glad you liked it! Thank you!

  • @susanh824
    @susanh824 10 месяцев назад

    The time went fast with this one! Fun! Thanks, Nikki!

    • @EarthOwl
      @EarthOwl  10 месяцев назад +1

      Agree! It flew by. Thanks for watching!

  • @barbaraarmstrong3259
    @barbaraarmstrong3259 10 месяцев назад

    Tried playlists this am. Fantastic! Thanks Nikki

    • @EarthOwl
      @EarthOwl  10 месяцев назад

      Glad you enjoyed! Thanks for watching!

  • @laurenrencher3765
    @laurenrencher3765 6 месяцев назад

    I just started rebounding. This one went by so quickly for me. I love this walking playlist. Thank you.

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Awesome! Thanks for watching!

  • @AmandaKelly-w1p
    @AmandaKelly-w1p 6 месяцев назад

    So much fun! The Swing walkout yesterday, and mowtown today! LOVE your walking workouts!

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Thanks so much!!

  • @judykurtz1
    @judykurtz1 5 месяцев назад

    Thank you! I love your advice, encouragement and ability to make workouts for all levels. ❤

    • @EarthOwl
      @EarthOwl  5 месяцев назад

      Thanks so much!!

  • @mavicityrelayson2924
    @mavicityrelayson2924 11 месяцев назад

    Music choice is fantastic. Perfect for a pick me up!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thanks! Definitely a pick-me-up!!

  • @dianawarner3182
    @dianawarner3182 11 месяцев назад

    That was a blast!💥

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thank you!!

  • @laurabeck2738
    @laurabeck2738 11 месяцев назад

    Excellent!!!! Great music 🎵🎶🎵 with Great moves!!! Loved it!!! 👏👏😄!!!!!

    • @EarthOwl
      @EarthOwl  11 месяцев назад +1

      Thank you so much!!

  • @LovinLife2362
    @LovinLife2362 11 месяцев назад

    So much fun! I was actually sweating 🙂

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Yes...don't let the word "walk" fool you. More intense than a person might think!

  • @sarahtaylor4900
    @sarahtaylor4900 9 месяцев назад

    Thank you AGAIN! My extra weight is crying through sweat and leaving this girl ❤! Grateful for all of your help 😊

    • @EarthOwl
      @EarthOwl  9 месяцев назад

      Way to go!!! Keep up the good work!

  • @maryo710
    @maryo710 11 месяцев назад +1

    I love this workout... 😂

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thank you!!

  • @karenege839
    @karenege839 11 месяцев назад

    I love this workout and plan to do this everyday. Thank you for creating this.

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Super!! If you like this, there are other fun videos on my channel like it. :)

  • @gailpeczkis9856
    @gailpeczkis9856 11 месяцев назад

    What a workout! Thank you Nikki❤

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Glad you liked it!! Thanks for watching!

  • @jillhardy8555
    @jillhardy8555 10 месяцев назад

    You truly have taught us all so well! I modified to more intense moves and this was so FUN!!! ❤

    • @EarthOwl
      @EarthOwl  10 месяцев назад

      You're the queen of adaptation!! :)

  • @vivieneberling9127
    @vivieneberling9127 10 месяцев назад

    This was a great workout, thankyou Nikki

    • @EarthOwl
      @EarthOwl  10 месяцев назад

      Thanks for watching!!

  • @jeannettejennings2443
    @jeannettejennings2443 11 месяцев назад

    Love this music, very fun routine!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thanks so much 😊

  • @gorillabff1003
    @gorillabff1003 11 месяцев назад

    Looks fantastic. Loving it!!! Thanks so much!!! 👋🇨🇦🥰💕💃🏽🏃🏼‍♀️💪💕

    • @EarthOwl
      @EarthOwl  11 месяцев назад +1

      Yay! Thank you!

  • @vickimeier4004
    @vickimeier4004 11 месяцев назад

    Great workout

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thank you!

  • @travelswithdebbierandy
    @travelswithdebbierandy 4 месяца назад

    My favorite workout with music

    • @EarthOwl
      @EarthOwl  4 месяца назад

      Right?!! Such feel good tunes!

  • @NitaValiente-oz6un
    @NitaValiente-oz6un 11 месяцев назад

    So much fun & a great workout- thank!!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thank you!!

  • @travelswithdebbierandy
    @travelswithdebbierandy 7 месяцев назад

    I love this one

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Me too! Motown is so fun!

  • @SofieJacobs-sc9hl
    @SofieJacobs-sc9hl 6 месяцев назад

    Always skipped this one because I thought it was not my kind of music. But I loved the workout, the rhythm and the music!!!

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Yay! Glad you gave it a go. I love the music in this one! Thanks!

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 10 месяцев назад

    ❤❤❤ obrigada

  • @YogaWithGail
    @YogaWithGail 11 месяцев назад +1

    YAS!

  • @meganfedoruk1437
    @meganfedoruk1437 8 месяцев назад

    Awesome, my arms and shoulders are dead 😅

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Thanks for watching!!

  • @Dees23
    @Dees23 7 месяцев назад

    🎉ty it’s getting easier even at 68 😅

    • @EarthOwl
      @EarthOwl  7 месяцев назад +1

      Woohoo! That means you're getting stronger!!

  • @judyfasola3737
    @judyfasola3737 10 месяцев назад

    Is it safe to use a rebounder if.... you have both hips replaced and arthritis in knees thanks

    • @EarthOwl
      @EarthOwl  10 месяцев назад

      Hi! Many people do rebound with joint replacements, but I always advise talking with your doctor first.

  • @rhondacoburn7888
    @rhondacoburn7888 11 месяцев назад

    jimmy bo horne dance across the floor a good workout song

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Thanks for the tip!

  • @NitaValiente-oz6un
    @NitaValiente-oz6un 11 месяцев назад

    So much fun and a great workout- thanks!!

    • @EarthOwl
      @EarthOwl  11 месяцев назад

      Glad you enjoyed it!

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 5 месяцев назад

    ❤❤❤ obrigada