Discover the Delicious Green Smoothie that Fights Diabetes
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- Опубликовано: 15 авг 2024
- Discover the Delicious Green Smoothie that Fights Diabetes
Why Consume Smoothie?
1) Cooking food significantly diminishes the number of nutrients: Vitamins, minerals, protein and other lesser known phytonutrients (flavonoids, carotenoids and alkaloids).
2) Natural combination of phytochemicals: within different foods appears to optimize their antioxidant and health promoting qualities
3) Enzymatic benefits: They contain live enzymes and also stimulate enzymes within the body.
4) Chlorophyll: Green leafy vegetables contain chlorophyll which is known for its ability to increase production of red blood cell count
Benefits of Smoothie:
1) Diabetes Reversal
2) Weight loss
3) Hypertension
4) Cardiovascular Disease & Cancer
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About Freedom From Diabetes:
Freedom from Diabetes (FFD) is an organization that SPECIALIZES in DIABETES REVERSAL and enables the creation of healthier families!
It has innovated a unique approach that consists of a four pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION and MEDICAL that is perfected over years of research and hard work. This protocol brings rather quick results and 5,000+ are free from diabetes medicines and 1,000+ from insulin completely. You can go through the largest video database in the world of TESTIMONIALS from patients who are free of diabetes medicines and insulin on its RUclips Channel by clicking the Playlist section for Testimonials. There are over 1200 testimonials which will help you get in touch with results and power of this organization.
FFD works towards its goals by being a transformational experience generating organization that EDUCATES, INSPIRES and SUPPORTS diabetics, across India and the world, so that they may become free of insulin and medicines naturally! It is ahead of its time in terms of its research, innovation, human touch and technology. There is a free Freedom From Diabetes App available on Play store and Appstore that you download and start getting useful daily tips on how to reverse diabetes, lose weight, get rid of cholesterol, hypertension medications and achieve the kind of health one only dreams.
Freedom From Diabetes has its Head Quarters in Pune, INDIA and a team of doctor associates in 10+ cities which is rapidly expanding to make the services available to many more in need!
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Program to join
Enroll Now: Join our Discover Reversal Session from the comfort of your home.
FFD's Discover Reversal Session is the most important session for diabetics to open to the possibility of reversal.
REGISTER NOW: freedomfromdiabetes.org/programs/discover-reversal-session
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Playlists to watch:
Please watch our complete Series
Podcast: • Diabesity Talks | Podcast
30 Days Diabetes Challenge Series: bit.ly/3uK4oXE
Our Success Stories Series: bit.ly/37Z9khC
Our Educational Video Series: bit.ly/3b7sJib
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We are also active on (Social Media):
Facebook: / thefreedomfromdiabetes
Instagram: / freedomfromdiabetes
LinkedIn: / drpramodtripathi
Twitter: / ffdindia
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:
:
#greensmoothierecipe #benefitsofgreensmootie #greensmoothieforweightloss #greensmoothiecleanse #diabetes #diabetesmanagement #Freedomfromdiabetes #FFD #drpramodtripathi #type2diabetes #diabetescure #treatmentfordiabetes #diabetesreversal #diabetescontrollingtips #diabetescontroltips #diabetesyoga #diabetesexercise #diabetesremission #diabetescontrolwithoutmedicine #diabeteschannel #livingwithdiabetes #diabetesmellitus #bloodsugar
Attend our online first session from your location.
Key Takeaways:
1. Complete overview of the process on how to reverse diabetes and related disorders;
2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Login details will be emailed to you once you complete the registration and payment process.
For more details and registration click on :
www.freedomfromdiabetes.org/Register#first-session
Investment ₹ 500/-
Heart patients can take smooth ie
I have already attended the online session , some where in June 2020. There is lot of improvement I my health , by controlling diet & doing exercise. Just wanted to know , how long the smoothe needs to be taken 🤔🤔
@@sanjeevtkalasappagol1478 If you are a heart patient then you can have smoothie but it has to be modified a little. For more detailed information you can attend our upcoming session on 20th March. Register wiht the below link - bit.ly/3ejNyJq
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
@@madhushreeravindrachellake2927 You can take for 1 to 2 months and then take a break for 1 month again you can start.
Hai FFD couldn't find out the page for registration. Please guide
Very important mixer is smoothie for many disorders in human body. Thanks Dr Tripathi.
Sir you are true Doctor who is guiding society in professional manner. In simple words for diabetic patients you are gods representative who is explaining and teaching us human body's mechanism and way towards freedom from diabetes.
Thank you Deepak..
0:44
Big leaves : Spinach, gongura, lettuce (half/one cup)
Note : Avoid spinach for high uric acid or hypothyroid. For kidney stones avoid big leaves and replace with bottlegourd/ash gourd/cucumber (see warning at end of the comment)
Small Leaf Herbs : Any 2 of mint/curry leaves/coriander/Tulsi (5-6 leaves)
Fruit : Apple/Guava/pear (half fruit)
Betel Leaf (1)
Spices : Black pepper/cinnamon powder/Rock salt
Lemon half
Water : 1 glass
Caratenoids : Papaya/Red-Yellow Capscicum.
12:00 For Kids : Add Dates/almonds/banana/mango/chiku/sweet fruits to make it tasty.
NOTE : When using gourds (like bottle gourd and others) it is a must to check if they are bitter (as it's an indication that they contain toxins that destroy the stomach lining). They say to discard first bitter fruits and only use later good non-bitter harvests for gourds.
Only juice them after checking they are not bitter. Never drink juice if its bitter.
Useful information
This is so elaborate! Thank you for sharing it in such a detailed manner. God bless you and your family!
Thank you i really need this
thank you sir very much
Thank you Dr Pramod for giving such nice information.it is very helpful
Thanks a lot very informative
Please please add English subtitles.
For all Your videos,it is very informative, but I can't get most of all...
Becoz I'm from South India..
Thanks for sharing.
Thanks Sir. Dr.ji.
Thank you so much for this information.
क्रिएटिनिन कम करने के लिए भी वीडियो बना कर भेजो। आज कल ये प्रॉब्लम ज्यादा है और जानलेवा भी है।
HON.PRAMOD TRIPATHIJI,,, I AM SUFFERING FROM DIABETES,HYPERTENSHION,T.B.PSORIASIS, AND OTHER DISEASES.CAN I CONSUME SMOOTHIE,,MORNING AND EVENING. PLEASE REPLY ME AWAITING HELP
Yes good for Diabetes
Tq so much Sir. I m from Pune
For how long period the smoothie should be continued pl advise. I have been taking since six months. 🙏👍🙏
It has to be a lifetime change
@@jyotipaikakode3634 ok madam. Sorry for late reply. My email had got blocked so couldnot immediately reply. Sorry
I have improved in my health & my h1 bc has come down from 10.05 six months back to 7.6 , after following the diet & yoga exercise. Thanks to FFD. Will continue with smoothee
@@madhushreeravindrachellake2927 please tell your diet?
Hi, it should be taken for a month and you should give break. Do not consume continuously for more than a month. U can resume after a month again.
धन्यवाद सर
Welcome !
Thanks for detail information
I am diabetic and thyroid problem for last12 years 78 Years old at least now if l can keep good health nothing like it thanks
Thank you
Sir I am Ckd patient. Can I take the smoothy also please advise if I can take Hing for weight loss.
High amounts of oxalic acid in spinach may form calcium oxalate stones in the kidney. A high purine content of spinach may also aggravate gout or gouty arthritis and lead to joint pain, swelling, and inflammation
VERY NICE VIDEO.THANKS TO DR.TIRPATHI JI.
बेहतरीन और बहुत ही महत्वपूर्ण जानकारी ।
Very very informative 👏 thank u.
Very good 'SMOODI'
Smoothie is great drink
I am Diabetic patient from last 8 years, I can get it
I have retinopathy issue. Can you please let me know what smoothies I should take.
Is your white smoothie formula equally beneficial??can you highlight on that too
Hello Dr Pramod can you or your wife suggest anything for gall bladder,pain and stone removal
Right time to take smoothie
Empty stomach??
Yes... Take smoothie first in the morning... (Prefered Empty stomach)
To learn more about diabetes reversal, please join our online session. The schedule is
22nd April English bit.ly/3KpVS8B
29th April Hindi bit.ly/40VvhY7
Thanks for reply
I will really thanks to Dr. Pramod Tripaathi ji, for FFD .
With some RUclips videos I will manege my fasting blood sugar from 155 to 80 or sometimes lower that but my postmeal sugar is 225 to
250 with medication
Plz guide
Thank🙏
At what time of the day do you advise smoothie…a meal substitute or in between two meals..
Early morning empty stomach or 45 mins to 1 hr before the breakfast. Again it depends on the BMI and other health parameter.
What equipment is needed for green smoothie. Do we need slow juicer. Since it preserve the nutrient of veggies. Pls advise.
Ha sir maine apka smoothy try Kiya 20 days Jo mera December me sugar tha 265 aur in January 26 main mery sugar hai fasting 92.4 mg and pp 114.2 mg thank you your guidance
That great!! Keep going!! You can You will !!!
Kitne time liya smoothy. Sirf morning me ya evening me bhi.
@@shivansh1525 2 time lena
Thank u
You ought to translate to English as well so you can reach a bigger audience.
Excellent explanation 👌
Can we give this smoothie to heart patients?
Nice..Thanks
Can morninga leaves be added to the smoothie.
Very nice explanation sir 👍 🙏
Keep watching... Nalini Ji... Thank you.
Sir ,I saw some your's videos, really very informative, is it possible to learn more from you by sitting home
🙏🙏
@@nalinisultanpure714 To learn more about diabetes reversal, please join our online session. The schedule is
11th Feb English bit.ly/3H4dx5m
14th Feb Hindi bit.ly/3izKcqe
@@Freedomfromdiabetespune thanks lot sir 🙏, I want to learn about insulin means types & giving carb according to it without hypoglycaemia
I am a diabetic patients since 22 years. And Medicine doesn't make effect on my diabetes diseases. I am fed up with it, In between I had used Rui leaf under my foot with that sugar level drop down below 90 to 60 mg/dl. And I went to a big problem I couldn't get up from my bed. My Blood Pressure was low and my sugar was also low for sometime I was shifted to the hospital. I had a casual check up but they every thing fine and I came back home. From that day onward O stop have aruyvedic medicines. Now my sugar level sometimes goes high above 300 on the post lunch or dinner and in the mornings fasting sugar level is below 100 mg/dl. Should I use the green leaf smoothie or not please advise me Dr Pramod Tripati
@gregory gonsalves Smoothie is helpful in diabetes reversal, as your sugar levels are fluctuating and sometimes very high.
First join our Online first session of the Intensive Reversal Program, to understand the FFD Protocol. Click on the link to Register for 2nd Feb in English bit.ly/3q4mBMa.
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity, and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
Smoothie we can prepare and keep it in fridge?If so for how many days we can use this?
SAI BABA JI BLESS DR.PRAMOD TRIPATHI.
Smoothie mei dhudhi. Kitna dalna hai??? दुधी भोपळ्याचे side effects पण ऐकले आहेत म्हणून विचारले सर..
I was told I had gall bladder stones can I tk t smoothie n I m high sugar lvl diabetes pse advice
Sir.. सध्या ची सीझन मध्ये मार्केट मध्ये चांगली पालक उपलब्ध नाही आहे, तर अश्या वेळी पालक चा ऐवजी शेपू ची भाजी चा smoothee साठी यूज करू शकतो का ?
At what times during the day and how many times during the day should we consume green smoothie?
Sir is there any smoothie available readymade
I appreciate you sharing this information, but I only speak English and I can’t follow it easily at all. Could you possibly do a version in just English. And then do a version in your own language? It would be very helpful for those of us who only speak English. Or if you could say one sentence in English and then one sentence in your language. You mix them all and it’s hard to know what you’re saying. Would love to get the information you are sharing!
For people with kidney stones, you recommend to take cucumber , dudhi smoothie. Do you get the same benefit of the normal smoothie?
When using gourds like bottle gourd etc it is a must to check if they are bitter (as it's an indication that they contain toxins that destroy the stomach lining). They say to discard first bitter fruits and only use later good non-bitter harvests for gourds.
Only juice them after checking they are not bitter. Never drink juice if its bitter.
I have often kidney stone so Spanish alterations
SMOOTHIE IS LIFE SAVER.DRINK GREEN AND STAY GREEN.THANKS TO DR.PRAMOD TRIPATHI.
can you get same benefits juicing?
Is green smoothy need to take empty stomach? In the year of 2004 I have met a bus accident. By this accident my right hand have been severely injured. 11 time surgery Had done in my hand. Before accident I was so healthy.But after accident diabetes, Ibs,constipation. Iac of sleep,antibiotic registancy,low digestive power vaginal itching problem suffered me..I am47 years old.Please suggest me about my insomnia.problem and constipition.
What is the recommended time morning or evening ?
Early morning and evening time you can have smoothie.
Sir... Cucumber smoothee is use ful or correct for weightloss plz ask
@akanksga joshi, yes, you can add cucumber also.
I'm diabetic patient it's good information i fallow the tips
Sir kya type one dibites wala smoodi le sakte hai
सर diabetes से मुक्त होकर
सब खाना खा सकते है
How can we avoid drastic blood pressure droppage after taking smoothie??? isnt it dangerous? please reply doctor sahab..
Hello sir .i am prediabetic from eight years. I am on thyriod and blood pressure medication can I follow your fasting method please reply sir
For guidance, attend our online “First Session”
Key Takeaways: Complete overview of the process on how to reverse diabetes and related disorders; Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical;
Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Date: 28th February 2020
Time: 07 to 09 PM
Investment: Rs. 500/-
For more details and registration please click on below link: bit.ly/2Rky5LY
Sir why green smoothy is nt applicable for stone problems ?pls tell me
Is smoothie part of meal or it the meal?
It has to be taken in empty stomach, not with the meal. Smoothie intake depends on one's health parameters, please consult dietician before consuming it.
For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
Can I use it for my son. He is 10 yes old.
In ayurveda they say we should not combine fruits and vegetables together..is it true ?
Can we add papaya to the smoothie...
Diabetic हू aur under weight है तो smoothies ले सकते है kya
कृपया इससे बचें। डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
29th April Hindi bit.ly/40VvhY7
06th May English bit.ly/40XGg3w
Sir agr kisi ko diabetes or blood pressure ka issue nhi hai weight loss k lia smoothie lena chahe to kia wo le skta hai.is se sugar n bp low to nhi hoga
No. You can take the for weight loss.
Attend online session
Date: 18 Aug 2020 (ENGLISH)
Time: 06 to 08 PM
Register: bit.ly/2Dt9gKR
Date: 25 Aug 2020 (HINDI)
Time: 06 to 08 PM
Register: bit.ly/3ksOPyv
Investment: Rs. 500/-
Can curd be used in smoothies
Sir I m diabetic my hb1ac is 6.9. ek week.se smoothy le rhi hon.bp bht down rehta hai like90/60 what should I do?
Hi Dr,Can u pls tell y to avoid spinach for hypothyroid ppl?
@M K Scorpion Avoid daily as body is not use to raw spinach daily
25 years se acidity ki tablet le rahi hoon. Sab drs mana karte hai. Lekin nahi leti hoon to zyada problem hoti hai. Please guide how to leave? (1) Rabium dsr. (Sompraz d). (3). Happi 20. Change always.
@naina dewani Smoothie helps in acidity.
What if it loosens the stomach as my stomach becomes loose easily
it happens at the beginning., as body detoxification happens. After few days, our body gets adjusted to it.
Can a pregnant woman consume this smoothie already having diabetes ?
Great sir
He is doing this with passion. Pl. Keep it.
I hv diabetes and piles problem. Can I hv smoothie? Will it b problem for my piles problem ( hemmorides)? Please let me know
@Prachi N We can help you in reversal.First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program on 20th March in English - bit.ly/2PDJZTP
Should be taken on empty stomach?
Yes
Can v use amaranth leaves for hypothyroid...???
Sir mai 2month se green leke bat vi sugar kom nehi ho raha hai.
Milk product nehi li. Non veg ketika hu.help me.
Chhan spashtikaran.
I am 4 months postpartum mother, non diabetic but have thyroid which is developed during pregnancy. Taking Thyronorm 25Mg tablet. Want to reduce weight so Can smoothie be taken during breastfeeding for weight loss? Can FFD basic diet be followed during breastfeeding for weight loss?
Over 30 hypothyroid are free of medications. Many others doing very well with reduced medications.
Click below to attend the First Session that gives a complete overview of diabetes, hypertension, obesity and hypothyroid reversal.
bit.ly/2Rky5LY
Dr Tripathi, pls clarify can we add Indian gooseberry or amla to the smoothie. Is it safe for both diabetics nd non diabetics.
Thnx.
Jaya Tripathi.
Is it necessary to churn for 3 minutes?… actually it all blends in 15-20 seconds
I have high uric acid n diabetic. Pl like me know what fruits n veg.
Meri golbladar stone age 41 waght 48 smudhi lesakthihu
Please consult your doctor before consuming.
To learn more about diabetes reversal, Join our online session headed by Dr. Pramod Tripathi. The schedule is
10th Dec English bit.ly/3EtkAU5
13th Dec Hindi bit.ly/3toJKN7
Smoothy is it good in rainy season?thyroid hai.
This is great .Can be used as Muriga leaves as supergreen smoothie?
@Debendra Jerai Use Moringa leaves in a smoothie.
can i moringa powder
Sir 7 month pregnancy mein pta chla ki dibiteies ho gya h to kya pregnant woman ye smothie le skti j
I hv started with spinach + mint + coriander + 4 amla . Is it ok to add fresh amla? Pls guide
@Jai Bhagwat Yes you can add amla.
@@Freedomfromdiabetespune thank you! It’s helping me with weight … keeps me full for longer time. Skin is looking better as you said!
Thank you
Sir,can you please tell how to wash the green leaves to free them from pesticides
What are the green ingredients that could be added to make a green smoothie,?
@Akila Narayanan 🌱1.5 cups of any of the following leaves chopped with tender stems only-
▪️Garden Sorrel /Ambat Chuka / Khatta bhaji
▪️Safflower/ Kardai
▪️Amaranth/ Rajgira --Green or Red
▪️Hemp / Ambadi
▪️Bathua
▪️Radish leaves
▪️Beetroot leaves
▪️Lettuce
How long it should be taken
@Foram Doshi 1-2 months then 1 month break then again start this way - smoothie
Diabates medicine after or before smoothie please reply
Rajeevch Raj, Smoothie needs to take on an empty stomach. Later you can have your regular medicine.
Fantastic work Dr Pramod - keep it up
How many times you take smoothie
Can we make juice once large quantity and keep in fridge till night?
@Prerna Majumdar Yes you can make chatni like paste and keep it in fridge and add water whenever you want.
can diabetic person can take this..if they have already lost much weight?
@Bhumi Sharma Can take some oil in smoothieWe can help in managing diabetes and gaining weight as we have a dedicated doctor and Dietitian. To understand the FFD Protocol , register for an upcoming program
27th March in Hindi - bit.ly/3lcDpzE
3rd April in English - bit.ly/3qAIjaJ
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol