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- Опубликовано: 22 апр 2024
- Come on a 21k long tempo run with me!
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Filmed on:
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Спорт
You make that pace look so casual
Cheers man!
Incredible. I've ran over 100 marathons and still can't run that pace.
That’s my all out sprint pace 😂
Awesome video, good tempo tips Sota
Thanks man ❤️
One of the best running routes in Sydney.
Agreed
Strong running and beautiful scenery. Best wishes on your race from here in hot Texas USA
Thank you!
U still can speak fluently in this pace? Bravo
Awesome loved it..great job boy's..🏃♂️ 🚴♂️ 🤳
Cheers
I always look for landmarks i can recognize from when i was there in '05. Like the ferries to Manly.. i can still recite the food and drink announcment recording..
Hahaha
Beast
Ty sir
good work mate what training gel do you use?
I use a bit of everything: Maurten, Precision, Koda, GU
Damn he made that pace look like my 4:30 pace
my mans back off injury. yew bett
Stoked
how do you hydrate and fuel in that 21k tempo?
I usually have no gels or at most 1 gel! But it just depends how long it takes, because if it’s over 90 mins I would take nutrition more serious
How is 3:42 ‘tempo’ run!!? Amazing 👏 👏 👏
In May 2023, 3:31/km for 21km was tempo 😢 got some work to do to be back to where I wanna be