Great point at how up and down day-to-day results can be. Sometimes a runner's entire mood will be dependent on how their last run went, especially when a race day nears.
Exactly, nothing is determined by one run, so the best thing you can possibly do is enjoy the process of training day in and day out and the fitness will eventually accumulate
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Great point at how up and down day-to-day results can be. Sometimes a runner's entire mood will be dependent on how their last run went, especially when a race day nears.
Exactly, nothing is determined by one run, so the best thing you can possibly do is enjoy the process of training day in and day out and the fitness will eventually accumulate