THRESHOLD TRAINING with Matt Hanso
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- Опубликовано: 5 окт 2024
- Matt Hanso, Kieren Perkins and Kye Lowth doing threshold training at New Farm Park in Brisbane Australia
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Flush reps works because of a function called lactate shuttle. Lactate shuttle is a metabolic process that facilitates the transport and utilisation of lactate efficiently within the body. In a quick summary, lactate shuttle is a critical component of the body’s metabolic network, enabling efficient energy utilisation, maintaining metabolic balance, and supporting both exercise performance and recovery.
The video editing gets better every time!!
1% better everyday
The quality of the video and content, on top of how quickly you are getting these out, is insane dude! Absolutely loving these.
Unreal lads, was great to watch! Pretty cool testing LT and explaining why!
Thanks for watching!
Phenomenal insight 🙌🏻
if yapping was an Olympic sport..
Yapping absolute Knowledge the entire time, whilst not gatekeeping
The jackpot
the "athletes" i coach, feature feature feature
@@maxbregozzo5185 shot max
Whenever I hear the term "threshold running", I zone out. It's too many different systems which use different lactate cutoffs. Same with "zones." Is it three zone, five zone, I even found a seven zone system. And heart rate I've totally given up on. I think for clarity all the matters is "above/below LT1 or LT2" and for how long.
Cool.
How soon after the workout do you need to measure lactate?
For session like this in first 30-45s. He measured it to late to get accurate numbers. Great video anyway
lightwork for Kye the mara man
Bike!
2:00 real shit
facts
EPO produced in liver smh
stop hatin