Flush reps works because of a function called lactate shuttle. Lactate shuttle is a metabolic process that facilitates the transport and utilisation of lactate efficiently within the body. In a quick summary, lactate shuttle is a critical component of the body’s metabolic network, enabling efficient energy utilisation, maintaining metabolic balance, and supporting both exercise performance and recovery.
Whenever I hear the term "threshold running", I zone out. It's too many different systems which use different lactate cutoffs. Same with "zones." Is it three zone, five zone, I even found a seven zone system. And heart rate I've totally given up on. I think for clarity all the matters is "above/below LT1 or LT2" and for how long.
Flush reps works because of a function called lactate shuttle. Lactate shuttle is a metabolic process that facilitates the transport and utilisation of lactate efficiently within the body. In a quick summary, lactate shuttle is a critical component of the body’s metabolic network, enabling efficient energy utilisation, maintaining metabolic balance, and supporting both exercise performance and recovery.
Unreal lads, was great to watch! Pretty cool testing LT and explaining why!
Thanks for watching!
The video editing gets better every time!!
1% better everyday
The quality of the video and content, on top of how quickly you are getting these out, is insane dude! Absolutely loving these.
Phenomenal insight 🙌🏻
if yapping was an Olympic sport..
Yapping absolute Knowledge the entire time, whilst not gatekeeping
How soon after the workout do you need to measure lactate?
For session like this in first 30-45s. He measured it to late to get accurate numbers. Great video anyway
Whenever I hear the term "threshold running", I zone out. It's too many different systems which use different lactate cutoffs. Same with "zones." Is it three zone, five zone, I even found a seven zone system. And heart rate I've totally given up on. I think for clarity all the matters is "above/below LT1 or LT2" and for how long.
Cool.
2:00 real shit
facts
The jackpot
the "athletes" i coach, feature feature feature
@@maxbregozzo5185 shot max
Bike!
lightwork for Kye the mara man
litrlly PhD in Lactate Studies
EPO produced in liver smh
stop hatin