WHY ARE KENYAN RUNNERS SO FAST?

Today is the last vlog from Kenya, episode 8 of my vlogmas challenge. In today's video I go along to the famous Boston fartlek workout to see how long I can keep up with the top guys on my last run on the dirt roads for a little while. I then discuss some of the factors that make runners from this region such talented long distance runners- what's the secret? If you enjoy the video, please leave a like and consider subscribing.
ASPIRE TO RUN, RUN TO INSPIRE
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[@markbateman9222]

I agree with everything you say about Kenyan running but, given recent developments, you have to add another factor at the elite level; EPO. The number of very good Kenyans busted for using EPO is staggering. Some commentators think it is at such a level that, like Russia, Kenyan athletes should be banned from international competition until they put their house in order. I would link this problem to the social and economic factors you mentioned, athletes with a tremendous motivation to succeed are manipulated by corrupt agents/managers who make a considerable amount of money from their athletes. I'm not saying all elite Kenyans cheat but it would be very simplistic to believe that all the cheaters have been caught.

[@MR-wh5wp]

Drugs & lack of testing

[@namebutler]

As someone who has a history in cycling I think you're avoiding a certain topic Ben.......

[@SuperYtc1]

And drugs. Lots of drugs.

[@coachwanga-vj6nk]

Kalenjin have the running culture and coaches, identifying and grooming young runners, is one point you mislabeled as walking running, However the Kalenjin dominance is being challenged by other 'tribes' like Wanjiru, Mutiso, Rudisha, Moraa, Obiri, Wanyonyi ,Ebenyo and loud mouth Omanyala. But local coaching is dominated by the Kalenjin and top european coaches who have moved here.Thanks to Addidas,Nike and ASIC companies. No running shoe company can afford to not be invested here.

[@pota1]

Doping also

[@kushtrimtorozi]

6 weeks of fun, thank you bro🙏🏻, had a great time as always. See you next month 🤩

[@user-bg2ld2gi4u]

I agree, the myth that somehow Kenyan runners is just that, a myth ! Performance enhancement is a huge problem. Also running is a way out of poverty for some. Altitude plays a part, but not significantly if you’ve lived all your life in that environment. Training commitment is key.. interesting now Africans no longer dominate distance running which asks its own questions.

[@SladeFilms]

very informative, great vid

[@xiexievibe2517]

Congrats for recovering!

[@davydee8765]

Well done Ben and safe travels back. I’m sure Kenya will miss you.

[@SherryOram72]

Such a great series of videos you recorded on your time in Kenya. Thank you so much for sharing your experiences with us. I’m super happy to have discovered the Kenyan Core Workouts. They’re definitely a game changer for sure. Looking forward to many more of your videos. Safe travels my friend. Maybe one day we’ll get a series about Kush’s time in the UK with you!! 🤗🇨🇦

[@robertburpee9473]

Ben, your vlogs from Kenya have been so insightful & entertaining, I've really enjoyed them, thanks for taking the time to put them together. It's also great news about your injury, upward & onward!

[@michaelwalker1104]

Brilliant, thank you Ben i love vlogmas!!! Safe travels home and keep up the great work 🙏

[@logohigh1]

congrats , have enjoyed 👍

[@el_carbonara]

very good summary of why they are great runners, agree with all your points. Now ben is cleaning the novablasts hopefully :D

[@mikestevenson1334]

It's been great seeing you enjoying yourself in Kenya! Hope you will be back again soon :) - My running shoes are Kalenji!!! That's so cool that they are named after the tribe :D

[@themonkeymen4881]

Cheers Ben, very interesting. Glad you're back running.

[@groupsimon6501]

Great videos from Kenya, I will miss them and waiting for your next trip down there 😊

[@chasjm21]

Just come across your channel, wow that is a high camp.