5K TIME TRIAL in Sydney Australia -

It's been a while since my last 5km time trial! Good benchmark to work off of, excited for the weeks ahead. If you want more videos like this, leave a like!
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- / @joshkwan
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Filmed on:
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#running #sydney #marathon

[@joshkwan]

Awesome effort mate. Almost as impressive is your speed at editing haha.
It’s inspiring to see how in tune with your body you are, knowing what pace and exertion works.
Keep it up mate

[@SotaMaehara]

Thanks so much for helping with the vid Josh! Keen to see some running content on your cycling channel now haha

[@johngetstrong]

Great job filming Josh. Didn't realize it was you until the end!

[@joshkwan]

@@johngetstrong good cameraman knows his place. Behind the camera 😜

[@rohanlaurendet3957]

Brilliant video 🤩 5k was insane, great camera work and stunning backdrop.

[@SotaMaehara]

Stunning backdrop indeed 👌

[@Mickyoung1975]

Visually brilliant video !
I classify your time-trial vids as “fantasy” as you’re in a different league to me- I enjoy it all the same🙏

[@SotaMaehara]

Appreciate it mate!

[@shadowmambax]

The fact that you are still able to talk while running at low 3:xx pace is insane! Props to the camera man/woman as well.

[@SotaMaehara]

Thanks!

[@jelly_milktea]

Vid and music on point😉 Strong 5km TT💪🏽
Nice job Josh keeping up with Sota

[@SotaMaehara]

Thanks for watching! And yes I always use music that I listen to on Spotify for my videos haha

[@johngetstrong]

Really great video. The filming + music was fantastic during the run. Loved it!

[@SotaMaehara]

Thanks John!

[@AnthonyZafiris]

The background is incredible, and great tunes. Awesome video.

[@SotaMaehara]

Thank you! More coming soon 🤝

[@johngetstrong]

I noticed that too today. Thought the music was really good during the run!

[@joannakwan8798]

Fantastic 5km time trial Sota! Loved the music from 10:01! Beautiful scenery and wonderful filming Josh!

[@SotaMaehara]

He did an amazing job! Really appreciated him coming along

[@albertta3903]

I've never seen Sydney CBD this quiet, very scenic run paired with the music. Solid effort!

[@SotaMaehara]

Sunrise is so late now (7am), usually in summer when it's earlier, it's even more quieter because I do the runs earlier

[@clarice_leewy]

Couple of weeks late, but super solid run and effort from the video/biker guy for navigating the detours, crowds, puddles etc. Great video too so thank you

[@SotaMaehara]

Thanks so much for the support! And yes Josh Kwan is legendary

[@JoeBlair1]

beautiful skies for the backdrop too, great content

[@SotaMaehara]

Thanks!

[@runninguy]

Fantastic Video Sota & Josh 👍👍 great run

[@SotaMaehara]

Thanks Nick!

[@xxmorancxx]

Excellent video! Beautiful place to run ❤

[@SotaMaehara]

It is beautiful indeed

[@maxmahon4475]

this is good as mate!

[@SotaMaehara]

Hahah thanks for the comment 🤝

[@everydaylifefilms]

Really enjoyed this video…. How do you even make sense of things at that last k? 😂 Congrats on the time!

[@SotaMaehara]

Haha I know my paces well, so doesn’t require much thought!

[@blastedpotato]

Crazy impressive, going out that slow but still getting 16 flat! I ran my PR of 15:58 and I ran even 3:09s, no shot I could do that if I negative split like that

[@SotaMaehara]

Even split is the way to go! I'll be trying to even split another one sometime in August!

[@diiinks]

that earned a follow

[@SotaMaehara]

Appreciate it haha

[@withthechiefsrunningpodcas1488]

Great run Sota! Maybe another Rhodes park run soon?

[@SotaMaehara]

Soon for sure, I was saying in the Strava comments, gotta verify it with a Rhodes parkrun haha! Super keen though

[@VictoriaLee-re7ex]

3:03 is insane!!! Well done

[@SotaMaehara]

Thank you!

[@rohannairn]

Fit man

[@SotaMaehara]

Yes sir

[@grahamlong7741]

Great time! I just signed up for the Bondi 2 Manly also, any advice for a first time ultra? And would you take the Sydney Marathon "easy" as its close?

[@SotaMaehara]

Nice! I have so many videos about Bondi to Manly coming soon, including my top tips

[@grahamlong7741]

@@SotaMaehara looking forward to them 👌

[@user-hf4zj6di5x]

nice

[@SotaMaehara]

nice

[@msmyrk]

10:50 How on Earth are you still talking so easily?!?

[@SotaMaehara]

got a good base, but no legs

[@joannakwan8798]

Fantastic 5km time trial Sota! Loved the music from 10:01! Beautiful scenery and wonderful filming Josh!

[@SotaMaehara]

Thanks Joanna!