That warm-up is longer than most people's entire workout! I'm curious why hspu is included in your warm-up and why you didn't do the dip portion of the muscle up? Very impressive strength, bro...truly inspirational! 👏🏼🙌🏼👊🏼
@@perecollfdz DO not worry... i am 100% positive that if u stay consistent with posting videos on this channel it will explode... its comming from 26yo 190cm 85kg guy who train chalisthenics for little under 3y, doing muscle up...unlocking full ROM for freestanding HSPU (70% ROM atm ) and will soon become doctor. quality will allways win at the end !!! just keep going !!!!! dude i would donate to u, if i was working and not student... this will change in couple months and i will !! :) anyways ill share this channel to all my workout friends and help that way for now :)
I've just found your channel and i've already subscribed👍🏼. Your Videos are awesome and very helpful. Thanks for the Motivation. I have a question. My right elbow inner side (brachialis) hurts when i perform heavy weighted pull ups. How can i prevent this pain?
First of all thank you! I also have to say that I am not an sports science expert... Therefore, as I have never faced any similar problems, i cannot help you with any tips... I'm sorry :(
Awesome 💪 do you follow a specific rule for the warmap sets? Like how many sets and at which percentage for warm up... cause after seeing this I think I warmap too much 😆
Pere en tus entrenamientos de lastre siempre aproximas con menos peso al menos una serie en todos los ejércicios que hagas (aparte de las series efectivas que hagas con el peso "bueno" que te toque ese día)??
Definitivamente si. Y no con solo una serie, hago saltos de un 15-20%% de la RM dependiendo del ejercicio. Ponerse a hacer dominadas con 60 kilos de golpe....te rompes...
Pere Coll thanks! if i do weighted pull ups and weighted dips 4 sets of 8-12 each and I overload progressively with a calorie surplus, do you think i can get a BIG chest doing this ??
60kg pull ups and then front lever rows ? What the hell, you are hella strong. One question tho, do you have a good cardio ? I’m starting to build crazy good amount of muscles with calisthenics but the better I get, the worst my cardio gets. Im slowly shifting to more explosive training, do you think it would help me ?
Pere Coll oh that’s pretty good considering the amount of muscle mass you pack. Because for some reasons, doing like 8 explosive pull ups makes me out of breath but in a good way so I thought maybe you knew about it:) nvm, You have one hell of an aesthetic body. Smart move to start a channel now
would you agree that BASIC weighted calisthenics/ring work (dips, pullups, chin ups, deficit handstands) have got huge carryover to other advanced calisthenics/ring (planche, iron cross, Victorian cross, etc) work?thankssss And also do you have a video to share how you eat to keep in shape and also ensure you have enough nutrition to last you through your tough sessions?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
i really wanna se more content on this channel,you got lots of experience and you are and amazing athlete
I will try to be more active, thanks!
Your warm up is unusual. I will try it in my trainings. You're a strong athlete with great future in sport and RUclips. Keep doing 💪💪💪👍👍👍🔥🔥🔥⚡⚡⚡
Thanks mate!!!
⚡⚡⚡
¡Entrenamientos reales! Esto merece la comunidad del fitness. Funcionales, mejorando la función articular y no la musculatura aislada
we expect more video on your channel)
That warm-up is longer than most people's entire workout! I'm curious why hspu is included in your warm-up and why you didn't do the dip portion of the muscle up? Very impressive strength, bro...truly inspirational! 👏🏼🙌🏼👊🏼
you are so damn aesthetic and strong!
Aesthetics + Strength 💯💯🔥🔥🔥
More videos Sir✨✨✨
Really appreciate you making these videos, gives us all a great insight into how a higher level athlete trains
I hope your channel continues to grow, this is amazing content
Great video man!
keep going dude... u are stronger then most youtube fitness guys... rly hope ur channel explode fast !!!
The "get strong abs in 5 minutes per day" will always sell more to ignorans than my videos :(
@@perecollfdz DO not worry... i am 100% positive that if u stay consistent with posting videos on this channel it will explode... its comming from 26yo 190cm 85kg guy who train chalisthenics for little under 3y, doing muscle up...unlocking full ROM for freestanding HSPU (70% ROM atm ) and will soon become doctor. quality will allways win at the end !!! just keep going !!!!! dude i would donate to u, if i was working and not student... this will change in couple months and i will !! :) anyways ill share this channel to all my workout friends and help that way for now :)
Thanks a lot mate!!
Que atleta tan completo! Es impresionante ver cómo existen este tipo de súper humanos 🤟🏼. Increíble video, una gran motivación.
Muchas gracias!!
Very nice work bro 🙏💪🙏💪
crazy video!! You are my idol!!!
This man knows what to do
This man has a nice practice place
What a inspiration u are man. thanks
Como siempre una gran inspiracion para mi , me gustaria ver un video sobre alimentacion y suplementacion , saludos
Me lo apunto para un futuro! Muchas gracias!
I think this is the legendary level.
Congratulation
Thanks!
for weighted calisthenics, to maximise more weights can you use a weight belt and a backpack at the same time?
Hahaha that music makes it sound like such a sweet video... 😂😂😂
🏋🏽♀️🔥
Excelentes videos para no dejar de ver cuando decaiga la motivación. Muchas gracias por compartilos, máquina!
Amazing content bro! How did you build such chest?
Lots of dips i guess
suscrito al canal bro, muy buena edición ahora espero el de legs, saludos.
Muchas gracias!! Lo hare!
¿Eres español?😉
I've just found your channel and i've already subscribed👍🏼. Your Videos are awesome and very helpful. Thanks for the Motivation. I have a question. My right elbow inner side (brachialis) hurts when i perform heavy weighted pull ups. How can i prevent this pain?
First of all thank you! I also have to say that I am not an sports science expert... Therefore, as I have never faced any similar problems, i cannot help you with any tips... I'm sorry :(
Eres una motivación pata mi broo saludos de Mexico
Wowow qué cool ahora para el pecho y los triceps broo
Ese cuerpo es de un espartanooo💪
Estuve vuscando esas musicas y no las encontraba , justo las encontre en un video tuyo jaja
Almenos de algo servira el video...
Very nice bro🙏 did u find much benefits from the foam roller
Yes i do... Thats why i use it every single workout
Muy buen entrenamiento
Ring muscle ups without the dip - interesting idea
My chest and shoulders like injuring too much, that way it's much better.
Pere can you make a tutorial on the arch pull form and technique? Want to add that to my routine
Awesome 💪 do you follow a specific rule for the warmap sets? Like how many sets and at which percentage for warm up... cause after seeing this I think I warmap too much 😆
As general warm up i do bands, foam roller and mobility. Specific i do sets increqsing the weight but with low repetitions.
Pere en tus entrenamientos de lastre siempre aproximas con menos peso al menos una serie en todos los ejércicios que hagas (aparte de las series efectivas que hagas con el peso "bueno" que te toque ese día)??
Definitivamente si. Y no con solo una serie, hago saltos de un 15-20%% de la RM dependiendo del ejercicio. Ponerse a hacer dominadas con 60 kilos de golpe....te rompes...
Why are you not doing the dip part? Great video!!! 💪🏼
🔥
Good work man, how many sets do you usually perform for each exercise, not counting the warm up sets ?
Que buena rutina
is there a specific reason you do band curls instead of using the plates? You clearly have enough weight so I figure it must be a preference.
Yes, I want to make it harder in the middle/upper part of the curl, as it is similar to the chin up stick point!
💪💪💪💪💪 más entremos máquina
Próximamente
Insane strength sir😲😲❤️❤️👌👌, one question, Do weighted Chinup(underhand) makes huge lats as same as pull-up(overhand)?
I'm sorry but I have no idea of which one makes huger lats
@@perecollfdz which one do you do? Chins or pulls?
Pulls
Fuerza extrema.
Why the band on rings for PU?
To know how high i need to pull
@@perecollfdz nice how long it take you to get a over 100kg pull up?
fisico perfecto, armonioso, felicitaciones ✌👏👏
Hi, i have a question. I also want to start doing weighted calisthenics. For my chest, what weighted calisthenic exercise do you think is best for me?
Dips and push ups for sure!
Pere Coll thanks! if i do weighted pull ups and weighted dips 4 sets of 8-12 each and I overload progressively with a calorie surplus, do you think i can get a BIG chest doing this ??
With calories superplus and good training you'll get an amazing body and good strength, just keep training and being disciplined
Juanjo :D thanks bro!!
60kg pull ups and then front lever rows ? What the hell, you are hella strong.
One question tho, do you have a good cardio ? I’m starting to build crazy good amount of muscles with calisthenics but the better I get, the worst my cardio gets.
Im slowly shifting to more explosive training, do you think it would help me ?
My cardio is not awesome, but I can run for 10km with a "proper" timing. Why should explosiveness help with cardio?
Pere Coll oh that’s pretty good considering the amount of muscle mass you pack. Because for some reasons, doing like 8 explosive pull ups makes me out of breath but in a good way so I thought maybe you knew about it:) nvm, You have one hell of an aesthetic body. Smart move to start a channel now
would you agree that BASIC weighted calisthenics/ring work (dips, pullups, chin ups, deficit handstands) have got huge carryover to other advanced calisthenics/ring (planche, iron cross, Victorian cross, etc) work?thankssss
And also do you have a video to share how you eat to keep in shape and also ensure you have enough nutrition to last you through your tough sessions?
🔥💯
Cuanto descansas entre ejercicios?
Buen vídeo bro, cuánto mides y pesas. Te ves enorme
Mido 1.80m y peso 86kg
How many times a week you do this workout
Hey bro, how much rest do you take between those heavy weighted pu sets? Also, do you only do 2 sets of each exercises?
I dont usually do sets of 2. In the heavy sets i rest between 5-7 minutes for the pull exercises.
@@perecollfdz thanks for the response bro. I was asking about the overall number of sets per exercises.
Why do you use à résistance band for the ring Pull up?
How many times a week do you train Dips & Pull Ups, bro??
Dips 1-2, pull ups 2-3
Why do u use bands for pullup?
How heavy do you usually go on barbell rows?
Pere quin és el teu pes i alçada?
1.80cm i 86kg!
Invierte más en tu canal, amigo.
Justo he subido un video! Lo hare!
Bien amigo. Tienes potencial. Fuerte abrazo.
Cuánto tardas en entrenar más o menos?
2.30h ahahhaha
2.30h ahahhaha
You use bands，how many pounds
All this exercises in one day?😧
Yes
@@perecollfdz
crazy man🔥😂
but How many times a week this training?
Número de sets?
Of what?
Do you take supplements???
No
please man push workout :) , or some methods (2-3) how to do not stuck in weighted calisthenics and have progress.
Planning to record a upper body push day soon (this week)
@@perecollfdz that is really nice man, I can't wait
Not natty but lot of respect
Im natural, dont make thing others its impossible just because you don't have the dedication
@JustJitzu AMEN hahaha
One day i will do a video doing one of those tests. Just to shut your mouth.
And the same goes for you.
@@perecollfdz jajajaja i amb aixo que demostres, papu? Que no vas fins les orelles en aquell moment? Definitely, Fake natty com el teu amic @uringutan