Best Core Exercises For Swimmers
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- Опубликовано: 1 авг 2024
- These 6 core exercises for swimmers will work on every part of your core: From upper and lower abs to obliques, back, lats and hips.
The only equipment you need is a band to get a great core workout! Not a swimmer? This is still a good one to target those core muscles we all need to work on:)
0:00 Intro
0:30 Side plank, row, and rotate
1:30 Bridge leg out and down
2:28 Up down plank push-up
3:40 Single leg deadlift row
5:20 Bird dog
6:21 Plank to side plank leg lift
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
Just when we didnt think your channel couldnt get better...
Thanks:)
@@drkristieennis Amazing
Don’t know how old you are, Doc, but you are a shinning example of what regular exercise can do to keep a person fit. As an old swimmer, i really appreciated this vid. More swimming exercises would be great. Was gonna say “take good care,” but there is no doubt that you are doing just that. Peace, love and harmony. ~ Mark
Thank you for all the variations and the gorgeous scenery!
You’re welcome!
July has started off hot but has nothing on you Doc!! Thanks for another fine video!
You’re welcome!
Very motivating and encouraging. Thanks, Dr. Ennis.
:15 Best rise up out of water i've ever seen. The body, the confidence, the style. As i've seen before, total Bond girl ;)
Best video ever!!! Thank you Dr.Ennis.🙌💪
You’re welcome!
Dr kristie your amazing 🤩. You always make my day a little better.
we need more videos like this
Is this the start of a swim series? I would love to see it!
Me too!
I actually hadn’t thought about a series! I might throw one in on mobility for swimming:)
Great workout and nice view 👌 keep up the excellent job
Love swimming! Thanks for the core workout!
Really helping my stiffness
You obviously practice what you preach. You are in amazing shape. You motivate me to be the fittest I can be. Keep up the excellent videos
Thanks so much!
Great video! I’m actually going to start swimming again and would love to see what stretches you recommend to prevent injury. I have chronic neck and back pain and I think swimming could help me
How perfect exercises for the beach!THANK YOU!
You’re welcome ☺️
Thanks Dr Ennis
Brilliant!
Very nice thank you
your core is impressive! I wish I could star like you do.
You are amazing!
Awesome exercises your the best!
Thanks so much!
These exercises are also great for strength training for kayaking!
thx for the 4k video !!
OMG Dr. Kristi, you have outdone yourself! I love you so much and all the videos that you provide. I think a good ending to this video would have been you swimming back into the water. :)
More swimming workout in the future. Are very useful for improving this summer.
Thanks!
Good exercises, they work. Kristie, you live in paradise!!
Thanks so much!
Kristiee ☺️.
I wishes you a Lovely, Happy Day and Have a Smile🤗 😇❤️
Thanks so much! Have a great day too:)
I do that bird dog from a plank (forearms instead of hands). I think that would make it the toughest in the set.
It is a tough one to do in a plank:)
PhysiquePhenom 💪💪 swimming truly is amazing full body exercise💪💯💪
It’s my favorite exercise:)
@@drkristieennis I remember you saying it’s what helped your incredible triceps, it’s help my back so much in every way
Don't swim but you got me thinking. Can you give a group of exercises for baseball or golf? I swing from the right and, after an hour in a batting cage or on a driving range, the right side of my back (middle back, around the shoulder blade) is in agony.
I just started swimming in my 40s so this is awesome!
That’s great! It’s my favorite:)
@@drkristieennis More please! Maybe some swimming instructional vids from you in the pool?!! Actually, I'm not ready to swim in a lake yet so this is inspiring.
@@drkristieennis Curious doc, did you have a lower back injury at one point? I herniated my disc a few years ago so the swimming is great. Just noticing people's posture now is habit.
@@UAPbigfootandBOATDRINKS I have had too many injuries to count! Lol but yes, lower back is one of them.
What a pleasure to watch 😍😍😍😍
Thank you!
WOW!
Thanks!
2 months port direct inguinal hernia repair and ready to get back into the pool. Would these all be safe post hernia repair? Any modifications recommended? Really great channel! Thanks for all that you share!
Thank you! I would definitely check with your surgeon as different procedures can have different precautions.
@@drkristieennis Really appreciate the feedback. Sadly the surgeon's advice was don't do anything too strenuous for a few weeks. No real after care plan. Again thanks for the feedback and great video.
Wow l am just Leading a 30 day plank challenge thanks Dr
You’re welcome!
Adam Ant inspired intro music?
Dr. Kristie what can I do if I have DeQuervains in both of my wrists? Any modification ideas?
Does it help to hold weights or push-up bars or to do on the forearms instead?
I bet all your neighbors have telescopes.😳
You have an impressive physique, great video.
Thanks!
I think I just blacked out for a second or two there.
Hey Exercise Girl..How’s the fishing at the pretty lake you’re at ? 😁🐟
How did I get by without you?
And what if we have a cramp in the middle of the lake while swimming ? And no dog to help ?
As a multi-sport athlete and competitive (amateur) triathlete, I find a good swim workout (especially open water) is the most satisfying and beneficial form of exercise. Along with x-c skiing in winter, swimming gives me that awesome whole body engagement and helps keep me in peak fitness with minimal impact. What do ya say we go for a swim sometime Doc?
I wish my doctor was this doctor…
🌷
🌞
🤗
You are always in Bikkini.. Nice job
She would look great on blacked raw
Nice outfit
🌹✨👍❤️
mmmmmm this is sooo much better,,,,,,,,i can feel it,,,,,,,,,,,,,,,,,,,,,,,,,,Cowboyx
Got anything for cyclists?
I don’t specifically but that’s a good one to add!
Love this video. You look fantastic in this bikini
🤠💰♦️♠️♣️♥️
All those in favor of Dr. Kristie doing all her videos in a bikini, please say aye. The motion passes unanimously.
Agreed 100 percent!
Im gonna Dream with you for the rest of my life
I swim like an anvil, so no useful comments from me but…. You gotta love all the dogs.
You’re in-laws should do a bed and breakfast. I could sit on the dock in the morning and pet dogs while drinking coffee. Then in the evening I could sit on the dock and pet dogs while drinking wine.
My blood pressure is going down just imagining it.
That is definitely a lovely vision:)
Only if the Dr had an only fans 🤭
EXCUSE ME but your sternocleidomastoids are showing 😳🤣🤣🤣
This is very true:)
I don't need Viagra after all