7 Simple Total Body Exercises For Beginners- No Equipment Needed!
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- Опубликовано: 14 сен 2023
- To stay hydrated while working out, order your LMNT here: drinklmnt.com/kristieennis
Looking to kickstart your fitness journey? Follow along with me with these 7 simple and effective bodyweight exercises for beginners. In this video, I’ll walk you through each exercise step-by-step, making it easy for anyone to get started on their path to a healthier lifestyle. Whether you’re at home or in the gym, these beginner-friendly workouts require no special equipment, making them perfect for everyone. Get ready to tone your muscles, improve your flexibility, and boost your overall fitness🔥💪 #FitnessForBeginners #BodyweightExercises #WorkoutAtHome #HealthyLifestyle
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www.drkristieennis.com/pricing
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
You make every routine seem so easy to accomplish which helps motivation As a senior muscle toning is a big priority for me. Thank you so much
Thank you Doctor! So wonderful! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
you do make it look very easy thank you
Thank you Dr. Kristie . You are the fittest woman on the planet !😅
, Dean ( in Syracuse )
Good one, very well explained and demonstrated!
Great video, I love your lake! Thanks!
Dr. Kristie doing pushups presents some impressive triceps.
Great video! Thank you.
Great video and exercises Dr. Kristie 🔥🔥 Good choices for beginners!
Cool, Thanks!
Very very astute and a glorious thing that has helped me on so many levels
doing your hip routine its working, thanks
Love follow me fridays!!Have a great weekend Dr.Kx.
Thank you Dr. Ennis.
My wife and I are struggling a bit as we are both now in our 60s and we very much want to be in better shape. Working out, at least for us, keeps getting more difficult.
Personally, no matter how much a health nut I was 20 years ago, getting older simply sucks.
How do you keep your skin looking so flawless ?
She exercises and uses LMNT electrolytes ❤
Ooohhhhh Thank you❤
Nice doctor.....
Always great injury free advice! This year I unexpectedly got frozen shoulder and your advice on that subject led to a recovery much quicker than expected. Was a great guide to a realistic timetable with results. As a bonus, your outfits are such a pleasant distraction and enhance your instruction.
Very nice routine Dr Kristie you look amazing 😍
Yessssss I m there 🎇
Love your Channel. Was wondering if you share nutritional advice, especially for 55+?...thanks Dr. Ennis
🔥🔥🔥hottest thing on youtube. You look amazing from every angle
Excellent exercises!
Great workout !
And ☝️ you are such a looker! 🌹👍👏
Thanks!
Awesome!! Thank you again!!
👏🏻👏🏻
Good for balance🎉🎉🎉
Reminds me of Lake Lansing❤🎉
Thanks for this video for beginners. Actually I. Am older just need to get in better shape.
Woow this is good strech exercise for swimmer too
Kristie - another good one . This morning at the swimming pool in London I recommended your video to 2 olympic team athletes one a triple jumper the other a weight lifter!!😊😊😊😊😊😊😊😍
Thanks for sharing!! That’s awesome!!
Kristie its a pleasure - it really is 😃😃@@drkristieennis
Nice.
Very good
Ohhhhyeeesssssss❤
Dr. kristi your gluts are so maximus, so sculpted, so perfect, I'll rest perfectly after watching your video, I'm healed because of you!
Man oh man! DO I WISH I had a beach handy. My goodness.
You’re beautiful ❤
I agree..😂
Simps
I will say again, your husband is one lucky man! Smart and beautiful! Thanks for sharing doc!
👍👍👍👍👍👍👍......
"Pops"#truschoolsports🥊🥊
🏊🏻♀️🏊🏻♀️🏊🏻♀️🏊🏻♀️🏊🏻♀️🤸♀️🤸♀️🤸♀️🤸♀️💪🏻💪🏻💪🏻
Dr. Ennis, you have no idea how much I appreciate your videos. The only way it could have been improved is by you entering the beach from the water at the start of your video, then exiting back to the water at the end of your video. :)
your body is beautiful
Lake Trasimene?
When I saw the thumbnail I thought, “somebody roll the poor mermaid over and help her back in the water.”
Amazing body
This girl's got legs until Tuesday!
Your techniques are excellent, but you are still the naughtiest doctor I have encountered- plz never change! 😜
Tight buns 😊
Great body
Very Good Very l love 💋💋💋👌
always very happy to see her in a bikini! Doc doesn't need to cover up and wear, put on any clothes at all.
Hi you are my do you do watermelon love ❤️ love watching you 🌋
Hai nice to meet you 💜 video helpful
Beautiful river shore
And you're very beautiful like a river
The simps in the comments.
A lot of comments are cringe.
More with bikini coming?
uh hey darlin,,while you were laying down,,you changed bottoms,,,,,bummer,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Thanks!
Thanks so much!
Nice.
Thanks!
Thanks so much!!