I changed my diet in last three months and results are great .I'm feeling relaxed both mentally and physically .lost so much bad fat. my diet includes sprouts , oats , poha , sabudana , almonds ,brown rice , vegetables ( mostly carrots , beetroots , and alkaline vegetables ), jaggery powder , sesame seeds , fruits , dals, honey. Avoid white sugar items , dairy products and all types of meats . drink so much water ( green tea , lemon water , honey water , juices , oats milk ). Mostly skip breakfast but you can have alminds , oat milk in the morning .
రాజుగారు ధన్యవాదాలు మీరు చెప్పిన ఇంటర్నెట్ ఫాస్టింగ్ నేను కార్తీక మాసం 30 రోజులు పాటించాను ఆరు కేజీలు బరువు తగ్గాను మీకు మా హృదయపూర్వక ధన్యవాదాలు సార్ 🙏🙏
Sir...mi vedio_ follow avthuntanu nenu...nenu nathoropath chaduvuthunanu. Mi vedios chala motivating ga vuntayi..yentha antey...na studies ayyaka mi hospital lo wrk cheddam ani goal pettukunna...🤗🤗🤗tq sir.
Tqu soo much sir, but I am diabetes sir, naku maree meru yemana idea chebuthra pl request sir, Naku 2019 July nuchi diabetes weight 75kg but na age 30 sir. 🙏🙏🙏🙏🙏Pl request sir
Sir na face meedha chinna bumps,chinna pimples vachi Mali Ave pothai kani pedha pimple vasthe avi tagetapudu chinna red billaluga vachi taguthai kani ah mark thondaraga podhu only cheeks meedha vasthunai Malli sweets emmana tinagane forehead,chinn meedha chinna pimples vasthunai endhuku ala vasthai rakunda emcheyalo chepthara plz
Thanku sir for ur good suggestions Nanu 3 months alli 9 KGS kadime agidene Nimma food method ellanu follow Ade !! Wonderful experience of ur diest plan !
Nenu diet cheste kallu tirigi padipotunnaanu doctor garu. Hand leg fracture ayyaayi 2 times. Sugar ledu. TSH 4.6 undi. Height 5'4 weight 80 kgs age 36 female. PCOD irregular problem undi. Weight loss healthy gaa side effects lekundaa taggatam kosam video cheyandi doctor garu
Hai sir good morning sir nenu prati roju udayam nundi sayantram varaku nilabadi veedi bandi daggara pani cheyali neerasam rakunda manchi dite cheppandi pls na age39
@@dr.manthenaofficial3931 thanks for the reply sir. Could you please do a video on Gas trouble bloating stomach diet like what to eat and how to eat to reduce fluffy stomach, constipation and burps.
Sir meeru background nature graphic greenery ga vundeyla pettandi apt ga vuntundhe PLZZ trees fruits water seeds sunrise earth evve pettandi sir Mee chikithsalayam la prakruthi ne display cheseyla chuinchandi Raju Garu please
ALL OK SIR, BUT WITHOUT BRUSH TILL 10 TO 11AM NOT POSSIBLE SIR. ESPECIALLY FOR LADIES, THEY DO POOJA, THEY DO PREPARE FOOD, THESE ALL ARE WITHOUT BRUSHING CANT POSSIBLE
Tq u so much sir nenu ede vidanga patistunanu 8 kg wait loss ayanu andaru shock avuthunaru iam very very happy and healthy tq........
Sir dite cheppandi please
Even I lost 8kgs bro
With in 1 hour???
@@manasat8722 I have tried it for 2 months not in one hour
@@bhargavisajja2960 .hw
Guruvu garu. I am a teacher. I am your follower since 20 years. Nobel prize ku Mee kanna arhata kaligina varu undaremo. We proud of you sir.
Tq sir nenu idhe diet follow ayyanu 3 months lo 13 kgs thagganu I am so 😊happy
I changed my diet in last three months and results are great .I'm feeling relaxed both mentally and physically .lost so much bad fat. my diet includes sprouts , oats , poha , sabudana , almonds ,brown rice , vegetables ( mostly carrots , beetroots , and alkaline vegetables ), jaggery powder , sesame seeds , fruits , dals, honey. Avoid white sugar items , dairy products and all types of meats . drink so much water ( green tea , lemon water , honey water , juices , oats milk ). Mostly skip breakfast but you can have alminds , oat milk in the morning .
Timings and items please share
Forgot to maintain pulka or Jonna rotti bro
మీరు దేవుడండి నిజం గా... Love u sir..
రాజుగారు ధన్యవాదాలు మీరు చెప్పిన ఇంటర్నెట్ ఫాస్టింగ్ నేను కార్తీక మాసం 30 రోజులు పాటించాను ఆరు కేజీలు బరువు తగ్గాను మీకు మా హృదయపూర్వక ధన్యవాదాలు సార్ 🙏🙏
ధన్య వాదములు డాక్టర్ రాజు గారు
🙏🙏🙏🙏🙏🙏💐🌹🥀🤝👌🙏🙏
Sir...mi vedio_ follow avthuntanu nenu...nenu nathoropath chaduvuthunanu. Mi vedios chala motivating ga vuntayi..yentha antey...na studies ayyaka mi hospital lo wrk cheddam ani goal pettukunna...🤗🤗🤗tq sir.
@@dr.manthenaofficial3931 ok sir
Chala Baga chepparu sir
T r coffee tagakunte full headche vstndi evng varaki m chyalo cheppandi
Thanks for the good information sir, If we skip the breakfast gastric problem emana avtunda? please cheppandi.
ఇవ్వన్నీ చేసే బదులు కార్తీక మాసం ఉపవాసం ఉండండి..చక్కగా కొవ్వు తగ్గుతుంది..దేవుని దయ వుంటుంది..
🤣🤣🤣🤣
😂😂😂😂😂😂
Sir tq so much sir valuebuleimformation
Sprouts badulu inkemaina teesukovacha?Pls cheppandi mathena garu..🙏🙏🙏
Tqu soo much sir, but I am diabetes sir, naku maree meru yemana idea chebuthra pl request sir, Naku 2019 July nuchi diabetes weight 75kg but na age 30 sir. 🙏🙏🙏🙏🙏Pl request sir
Sir na face meedha chinna bumps,chinna pimples vachi Mali Ave pothai kani pedha pimple vasthe avi tagetapudu chinna red billaluga vachi taguthai kani ah mark thondaraga podhu only cheeks meedha vasthunai Malli sweets emmana tinagane forehead,chinn meedha chinna pimples vasthunai endhuku ala vasthai rakunda emcheyalo chepthara plz
Thanku sir for ur good suggestions
Nanu 3 months alli 9 KGS kadime agidene
Nimma food method ellanu follow Ade !!
Wonderful experience of ur diest plan !
Hi sir,10,11am morning time ki correct ga tinakapote gas,etc problems vastai ani antaru...tell me
Stomach,thodali,and hands degara far also sir please tell.. diet and excercises also sir please
E roju nundi start chestunnanu sir 🙏🏻
నమస్తే అండి నా వయసు 34 నవ్వే 81 చాలా చేసాం కానీ తగ్గటం లేదు కాళ్ళు విపరీతంగా నొప్పులుగా ఉన్నాయి డైట్ చెప్పరా ప్లీజ్
Namaskaram Manthena garu. Meeru cheppina Curry powder vadutunnanu. kura ruchi enho bagundi. Appatinundi kura vande paddathi marchesukunnanu. Thankyou. 🙏🙏🙏
Juce ku bathulu majiga thagavacha sir
Pcod prblm ki solution cheppandi sir
Sir hands yentha exercise chesina thaggadamledhu...yedina exercise cheppandi..
Sir namaste gastric unnavallu
Meeru cheppinatluga following Aite Ami problems
Vatsaya . please sir
Ur a very great person sir
Burnch dite idea suuuuuper sir miru nijanga devudu sir 🙏🙏🙏🙏
Nenu diet cheste kallu tirigi padipotunnaanu doctor garu. Hand leg fracture ayyaayi 2 times. Sugar ledu. TSH 4.6 undi. Height 5'4 weight 80 kgs age 36 female. PCOD irregular problem undi.
Weight loss healthy gaa side effects lekundaa taggatam kosam video cheyandi doctor garu
Thank you for your advices
Thank you Doctor, will follow this type of diet 🙏
Morning juse ki badulu thene nimmarasam niru tagavacha
Better to play back speed 1.5
Manthena garu is Kaliyuga sage , Thank you so much Manthena garu
Butter milk r curd avasaram leda doctor garu.
Sir without juice green tea or honey lemon water is best a.......sir
Juice chesukokunda vegetables thinochchaa doctor gaaru
Gastric problem unna Vallu mrng break fast thesukokunda e daiet fallow aithe em problem radha...sir
Sir jucelu leani vallu ragi java tagocha sir rp evandi
Super sir
Thank you very much sir" its our honour to have you in Our India
@@sridevibandaru9492 hiii... sridevii...gud mrng..ur from
Thanks rajugaru
Sir tiffin tinakapote gas vachhi Inka lavu avutaru
Morning green tea thisukoovacha sir plz reply
Sir evening sprouts ki badulu emaina alternative cheppandi sir please sir nenu diet start cheddamanukuntunna
@@dr.manthenaofficial3931 Tq sir
Hi Sir,
Thanks for your tips, how many liters of water we can take daily for this diet ?
Gastric problem unnavallu ela follow avvali
Sir ela enni rojulu cheyali
Can diabetes people follow this? Without food they may get faint right
Sir morning water thagina tarvata exercise cheyocha
Hai sir good morning sir nenu prati roju udayam nundi sayantram varaku nilabadi veedi bandi daggara pani cheyali neerasam rakunda manchi dite cheppandi pls na age39
I am following the same n lost 6 kgs thank u sir
3 months
@@dr.manthenaofficial3931 i am already subscribed 🤔
Can we have water if required after dinner
@@sarojapolepeddi3518 yes u can
Pg lo undevallaki manchi diet cheppandi sir!
Sir, Gastric trouble una valu edhe cheyocha
@@dr.manthenaofficial3931 thanks for the reply sir. Could you please do a video on Gas trouble bloating stomach diet like what to eat and how to eat to reduce fluffy stomach, constipation and burps.
Mari intlo panulu avaru chestharu sir house wife drushtilo pettukoni cheppandi sir...
Sir sweating problem ki sollution cheppandi pls
Naaku ekkuva sweating vasthundhi
Sir meeru background nature graphic greenery ga vundeyla pettandi apt ga vuntundhe PLZZ trees fruits water seeds sunrise earth evve pettandi sir Mee chikithsalayam la prakruthi ne display cheseyla chuinchandi Raju Garu please
Daily juice thagakuda wait tag achcha sir pls chipadi
Super diet. Day antha ok sir but night empty stomach tho nidra ravatam ledu. .nenu vurike cheppatam nenu try chesanu.
Fruits lo banana thinacha potta thagalantae...???
Sir tea thagavacha
sir can we take water between the time night 7 and sleeping time
At the same time gas problems kuda vasthaye
Love u sir!!! Meeru God gift maaku
Bp,sugar vunna vallu follow avvocha sir..
Tq sir I reduced 7 kg in 1month
You are a god
Sir na ki liyepoma problem undhi stamac lo iethe oka 20 undochu. 2 chala pedhaga unnaie.tell me some aayurvedik remides please.tq
Tq Dr gaaru
Can we use apple cider vinegar mrng and night sir plz reply me
Sir pollka anti enti
Hernia unnavallu pranayamam cheyyocha water ekkuva ga tagocha sir please cheppandi
Sir how many days we have to maintain this diet
Super message sir
Skin ki tablets vaduthu ela cheyyacha sir
One doubt mari mng antha long time varaku unte gas form avutundi ga sir
Face glowing ki chepandi sir
Thank you sir
Naku 20 years nenu e diet follow avvacha sir ma parents voddu antunnaru please oka video pettandi
Sir ma mom ki varicose veins problem em cheyalisir
Tq sir nneu 2 months lo 6 kgs thagganu....chala tq ...
Nenu chesta sir .chesi experience share chesta
Garba sanchi tisukunanu exercise chayyadaniki yamai na problem unta da
Normal ga morning thinalantaru kadandi .....gas problems vastay kada sir ????
Thank you so much sir we are really blessed to have you
Pl
🙏sir....feeding mothers.....u...cheppinattu.....cheyavachha.....
Molakalo gas chase tayee stomach gas neda potonde
Juice thragatam valana sugar patients ku sugar peragadha Dr.garu.?
Sir naaku kidney transplant 2017 lo ayyindi. Nenu immuno suppression drugs meeda untaanu. Ee diet nenu follow avvachhunaa? Nenu 100 kgs unnanu.
ALL OK SIR, BUT WITHOUT BRUSH TILL 10 TO 11AM NOT POSSIBLE SIR. ESPECIALLY FOR LADIES, THEY DO POOJA, THEY DO PREPARE FOOD, THESE ALL ARE WITHOUT BRUSHING CANT POSSIBLE
Tq so much sir intha manchi dhi cheppindhuku nenu meru cheppunathu chestha
Nenu 9 ki douty ki veltha nenu dite yela cheyali chapara
Sir nice but school ki vellavalu sir
How to Weight maintain please tell me
Oka matalo chepu sir
Sir ladies skipping aadochhaa sir ?
Tq so much guru garu🙏🏻😔
Kuwait lo vunna sir Daily pani ki velatam ..bojanam chayaka pothe nerasam vasthadhi
Replay evvu sir
Breakfast compulsory antaaru kadaa sir.
Sir night phulka tinochcha sir