15 Min Fat Burning HIIT - Total Body Workout | No Equipment, No Repeats

Don't have much time but want to burn up to 200 Calories in just 15 Min at home? Follow along with me as we do this 15 Min High Intensity workout that requires absolutely no equipment and burn fat with a variety of full body cardio movements! Burning fat can be stubborn but this is a fun and effective way to burn calories while at home! Let's get started!
Workout Breakdown:
Warmup
Workout: 15 MIN HIIT | 16 Exercises | 45 Sec Work | 15 Sec Rest
Cool Down
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Chapters:
0:22 Warmup
3:07 Workout
16:13 Cooldown
Disclaimer: @HomeBodieswithAlex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.

[@NikoTheLegend]

Wow it really works!

[@HomeBodieswithAlex]

Awesome! Keep it up! 🔥🔥🔥💪💪💪🇺🇸🇺🇸🇺🇸

[@walterco7701]

Okay, I usually follow the fitness girls, but you came up and I figured - why not, can't be so different. Well, it is and it isn't. I feel like this routine is very doable but somehow all of the sections are more intense than I am used to. I am an old lady, but I could keep up pretty well AND I got my butt kicked at the same time. That's all I ask for anymore. Thank you for sharing. :)

[@HomeBodieswithAlex]

Thank you for tuning in! I am glad you got something out of the workout. 😊