I myself have a practice of sharing any desserts with my hubby or friends. It works v well for me in managing my weight but still able to enjoy dessert at a moderate amount.
Really informative. I actually knew about most of these stuff but I am having hard time to convince the others. I was trying to find videos about carbs and fats, and I came across your videos. Friend asked me about fat and trying to avoid them. I was like no, you should consume good fat. In her mind, she would gain fat if she consumes fat. I facepalm so hard every time she asked me. From a fellow countryman, you deserve more subs. Thank you for covering most of these =)
Hi there, thank you for your comment, it really means a lot 😊😃 The fat-phobia mentality is pretty hard to shake off, hopefully my videos can help to clear up some doubts. Thank you once again 😊
luckily some how i see your video clip.your information is easy to.understand (esp. i am a cantonese speaking ) chinese) from hk)and relevant ..though i am neither diabetes nor obesity.hopefully after subscribe your channel can catch up your past video as well
Hi, parboiled rice is rice that has been partially boiled in the husk. So some of the nutrients from the germ and bran will go into the endosperm. It has a lower glycemic index (GI) than white rice, which means they don't spike your blood sugar as fast as white rice. White rice has a GI value about 70 - 80, while parboiled rice has about GI value about 40 - 60, depending on how it is processed and the type of rice So my opinion on parboiled rice is good for people who want to watch their blood sugar levels but don't like to eat brown rice or have trouble digesting brown rice. Last but not least, it is still better to combine with adequate protein/fats/fiber, otherwise it will still spike your blood sugar levels but to a lesser degree than white rice! Do you use parboiled rice? It is quite easy to get in Malaysia
Dr. John, thank you.
很喜歡你說的一句話:
"不要小看這些小小的改變, 這些小小的改變是,會變成持久的改變 " 👍可以讓我再次燃起了減肥的決心啦 😂😁
睇过白兵的视频，你同佢讲的一致，之前一直游泳但体重不减反而增加，后来减少饭量，增加吃肉，体重下降10斤。我185CM，而家体重70-72公斤徘徊，最近一次体检，TG0.59，HDL2.04，感觉身体状态非常好，感谢你的影片分享，更新了我对健康的认知。
I myself have a practice of sharing any desserts with my hubby or friends. It works v well for me in managing my weight but still able to enjoy dessert at a moderate amount.
Thanks for sharing! I do that too with my wife
Thanks
好開心可以睇到你嘅片，我一向睇開柏格醫生嘅片，我好支持他的說法，尋日開始睇你
嘅片，你講嘅嘢同柏格醫生講嘅相同，以前覺得食脂肪好唔健康，係你地給我地重生👍👍👍非常支持你❤
Really good sharing
Thank you 👍🙏
好幸運睇到你的影片，我有糖尿病接近三年，一直唔識選擇食物乜都食，以為少食多餐便可以，錯晒～多謝你詳細講解，我會繼續收看你其他影片，非常感激！祝健康愉快🙏👍
開心可以幫到你😀
好多謝你的用心解釋
Thank you for your info in Cantonese, your explanation is so clear.
Really informative. I actually knew about most of these stuff but I am having hard time to convince the others. I was trying to find videos about carbs and fats, and I came across your videos.
Friend asked me about fat and trying to avoid them. I was like no, you should consume good fat. In her mind, she would gain fat if she consumes fat. I facepalm so hard every time she asked me.
From a fellow countryman, you deserve more subs.
Thank you for covering most of these =)
Hi there, thank you for your comment, it really means a lot 😊😃
The fat-phobia mentality is pretty hard to shake off, hopefully my videos can help to clear up some doubts.
Thank you once again 😊
luckily some how i see your video clip.your information is easy to.understand (esp. i am a cantonese speaking ) chinese) from hk)and relevant ..though i am neither diabetes nor obesity.hopefully after subscribe your channel can catch up your past video as well
點解依家GOOGLE 白飯 有網頁說唔算係精緻澱粉? 係咪最新研究改變了 ?
Hi, what's your opinion on parboiled rice?
Hi, parboiled rice is rice that has been partially boiled in the husk. So some of the nutrients from the germ and bran will go into the endosperm. It has a lower glycemic index (GI) than white rice, which means they don't spike your blood sugar as fast as white rice.
White rice has a GI value about 70 - 80, while parboiled rice has about GI value about 40 - 60, depending on how it is processed and the type of rice
So my opinion on parboiled rice is good for people who want to watch their blood sugar levels but don't like to eat brown rice or have trouble digesting brown rice. Last but not least, it is still better to combine with adequate protein/fats/fiber, otherwise it will still spike your blood sugar levels but to a lesser degree than white rice!
Do you use parboiled rice? It is quite easy to get in Malaysia
好攪笑😂
hehe，希望你看了不會想睡覺 😆
之前都試過改食粟米,番薯當下午, 但應該係未識認, 到下午已經好暈, 好唔舒服, 心跳又快, 本身有心臟, 糖尿,所以係減肥真係花左好多資料去搵, 要係唔影響身體之下健康長久地減肥, 真係好難.
淨係食係食粟米，番薯當下午，其它野冇食？哇，不可以咁，因為如果淨係食碳水化合物，無論係GI值高或低都好，算比較快消化完，令到你嘅血糖跌得好快。 唔怪之得你好暈，好危險的！
每一餐都需要脂肪＋蛋白質來減慢血糖忽高忽低。減肥都要吃脂肪！做甚麽改變都好，記得諮詢或話畀你醫生知！
你可以參考下面的視頻，係講關於控制血糖
ruclips.net/video/33ET0jzAuew/видео.html
J 请问年过六十岁女性希望得到健康的饮食，碳水化合物与肉和菜的比例该多少？目前没有三高，喜欢劳动，🙏😁🙏
請問教練,幾時食水果,不會令血糖像過山車呢？ 飯後，飯前。
其實對一個沒有胰島素抵抗的人，飯後或飯前是OK的，因為水果有適量的纖維，吃適量的水果對血糖不會造成很明顯的血糖過山車。
如果你想吃很多的水果或有胰島素抵抗（血糖控制困難），那飯後吃比較好。最好是自己試下看有沒有差別
@@JohnHealthCoach 唔係飯前食生果會冇咁肥咩？
请问用211餐盘减肥法是否較中肯呢？
211餐盤真係可以減到肥㗎，我減咗11公斤
希望你再分享更多資訊～謝謝你💖
John coach, 網上有人講食燕麥害處多。我相信好多你的"粉C"都想聽下你的專業睇法，希望你可以拍一個video分享下, 多謝你。
他有一集講oat milk. 有講少少oat 好不好。
ruclips.net/video/9W--ebriyeM/видео.html
请问怎样选择燕麥
最好是選有機的 Rolled oats
👍🏻👍🏻👍🏻👍🏻
👍🏼👍🏼👍🏼👍🏼👍🏼
吃烚蛋是否比吃煎蛋好？
看你用什麼油
@@JohnHealthCoach豬油煎雞蛋好嗎？
@@sceh1000 好
講嘢好快, 字幕走得太快
可以在setting調影片速度到0.75x
碳水化合物不是淡水化合物。
😘😍🙏
還
很色情😂
請不要想歪 😂😂