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I eat chips and popcorn mostly for the salty taste so a great substitute is edamame steamed in saltwater. It's filling, very tasty nutty flavor and has the saltyness I'm craving
The 1st one actually helped me a ton, I’m normally a beer drinker and it’s usually 140 kcal per beer and takes me about 5-6 to feel anything but a shot has about 60-100 kcal and I’ll feel it after a few. So it’s definitely been life changing lmao
I appreciate the vodka tip to be honest. I want to be able to nab a few drinks with my friends on the weekend so it’s nice to have an alternative that doesn’t completely screw over my long term health goals.
when baking potatoes or whatever, do not make them overly crisp or browned. that actually is linked to cancer and is a pretty big carcinogenic. just thought i would let u guys know, same thing with toast
Potatoes are goated its just people always add a shit ton of oil, butter, and dairy products to them. Cut em up, make em tender a quick spray with a low calorie oil in a pan and get a good crisp on one side. Salt and peper and call it good.
My personal preference, I try to stay away from carbs and high-glycemic foods because A) my family has a history of Diabetes, gotta take care of blood sugar B) I like keto. I stick to it. I don’t wanna tell you that it’s the GOAT dieting plan but it’s my preferred one
I’m not sure about England, but with Scotland your pub gets to either choose 35 or 25ml as their standard measure, then multiples of that. Think it’s UK-wide, not just Scotland.
We best off comparing a standard double with 50mls, as that will contain about 2 units, or about the same as a pint of beer. When each shot of spirit can contain between 50-90 calories (alcohol itself is a macronutrient), these calories can add up really fast!
@@josephbrayne9240true, a night out is a solid 800-1000 calories with vodka and diet soda, but it is still your best bet. The same amount of alcohol from beers would confain more than double of the calories
jus had a few shots off that bottle jus yesterday was even looking up on google to see how much calories it was thank you for this video ☺️ definitely needed to see hear this !!
@peterbutler39 even 1 or 2, can affect the quality of your sleep. It can prevent you from entering REM sleep. Poor sleep isn't much better than no sleep.
There are no positive effects from alcohol. Don’t think it directly affects metabolism or weight loss but it will impact your sleep / energy levels and mood for the next few days which will have a knock on effect
Not even kidding when I’m saying this guy’s honestly the best on this platform. Cuts through the bs, no nonsense. Really like it. His nutrition hub is a gamechanger too, would highly recommend.
with popcorn you have to be extra careful on the amount of butter or oil they use when making them. Like a sponge they suck all the oils and they become much more calorie dense
Vodka is pretty much all I drink now when I drink. Maintaining at or below maintenance while taking in 3-4k calories a weekend isn't a good thing but I'm maintaining great shape and muscle tone lol.
And there is literally NOTHING more to ‘weight loss’ than calories. The only contributing factor that decides wether a person gains or loses weight is ‘calories consumed - calories burnt’
@@buyhighselllow8398brother, I do fear Allah. I said that I see this as an absolute win is because alcohol is already prohibited in Islam and I also won't gain extra calories.
I just learned this last night but the 11% Beatboxes are 130 calories and hit like a four loco with none of the gross malt taste. The 11% ones are wine based the 8% ones are malt based.
Western mind would never comprehend that 5 drinks of 35ml is “im not drinking tonight” in the balkans. Thats like 175ml total which is less than 2 double drinks
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Bro is the first one on RUclips telling people to drink vodka to lose weight 😂
Nah he’s just being real if you want a drink, but want something low calorie go for vodka or a very low calorie mixed drink and or seltzer
He's a realist. Most people can't/won't drastically change their lifestyle. But small alterations are easy.
@@wedomusic9451ive been planning on going on a diet and gym so this vid is really helpful. I love drinking 😩
If you ever feel like an idiot just remember this guy commented this
He is NOT saying that
A man of culture.
Hey the Irish do love their potatoes
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You can do a non degenerate and better content , alcohol in a diet rly wtf
Trust an Irishman to have potatoes, potato crisps, and alcohol made from potatoes.🤣
Pretty sure Smirnoff is made from wheat
Vodka is potato alchool and smirnoff is definitely vodka
@@NicolasMendoulaNo, not all vodka is potato vodka. Use google
@@siroccomask yep google said vodka is mainly potato but can be mixed with cereal. The base is potatoes
@@NicolasMendoula
Bro if you googled it it tells you it’s made from rye, it’s not common to have any vodka made from potatoes anymore.
Potatoes are GOAT
You mean gross?
@@joshlugo3839that’s a crazy take
@@joshlugo3839what the heck are you on???
@@joshlugo3839imagine being a picky eater. Loser
Potatoes spike my blood sugar and I’ll be completely starving an hour after eating them 🤷🏻♀️ am I the only one ??
This guy is definitely on the payroll of big popcorn
You have to get un buttered ones, then just add chilli powder or something spicy and your good to go
@@masterchief2402 buttered ones are a LOT more calories than what he said in the video.
@@fruitygranulizer540 I meant to type unbuttered, it autocorrected un to in
Lmao big popcorn is crazy 😂
@@masterchief2402or just salt
I eat chips and popcorn mostly for the salty taste so a great substitute is edamame steamed in saltwater. It's filling, very tasty nutty flavor and has the saltyness I'm craving
Thank you :), I'll try that.
The 1st one actually helped me a ton, I’m normally a beer drinker and it’s usually 140 kcal per beer and takes me about 5-6 to feel anything but a shot has about 60-100 kcal and I’ll feel it after a few. So it’s definitely been life changing lmao
Air popped popcorn GOAT!!!
I appreciate the vodka tip to be honest. I want to be able to nab a few drinks with my friends on the weekend so it’s nice to have an alternative that doesn’t completely screw over my long term health goals.
This is so helpful! I've been drinking rum and Dare, going to switch to vodka and lemon soda. Thank you!
when baking potatoes or whatever, do not make them overly crisp or browned. that actually is linked to cancer and is a pretty big carcinogenic. just thought i would let u guys know, same thing with toast
Potatoes are goated its just people always add a shit ton of oil, butter, and dairy products to them.
Cut em up, make em tender a quick spray with a low calorie oil in a pan and get a good crisp on one side. Salt and peper and call it good.
My personal preference, I try to stay away from carbs and high-glycemic foods because A) my family has a history of Diabetes, gotta take care of blood sugar B) I like keto. I stick to it. I don’t wanna tell you that it’s the GOAT dieting plan but it’s my preferred one
Keto worsens insulin resistance. Complex carbohydrates are great for improving it, however
Even lower in England as a standard measure is only 25mls!
25 or 50ml
I’m not sure about England, but with Scotland your pub gets to either choose 35 or 25ml as their standard measure, then multiples of that. Think it’s UK-wide, not just Scotland.
We best off comparing a standard double with 50mls, as that will contain about 2 units, or about the same as a pint of beer. When each shot of spirit can contain between 50-90 calories (alcohol itself is a macronutrient), these calories can add up really fast!
@@josephbrayne9240true, a night out is a solid 800-1000 calories with vodka and diet soda, but it is still your best bet. The same amount of alcohol from beers would confain more than double of the calories
jus had a few shots off that bottle jus yesterday was even looking up on google to see how much calories it was thank you for this video ☺️ definitely needed to see hear this !!
Does the Vodka hinder the metabolism and affect weight loss?
Nah it just gives you that russian personality
I don't know if it hinders metabolism directly, but it can definitely affect sleep, and poor sleep is definitely detrimental to weight loss.
@@bluewrites2278 I'd say Only if your smashing a lot of it... just 1 or 2 may help you relax and sleep even better.
@peterbutler39 even 1 or 2, can affect the quality of your sleep. It can prevent you from entering REM sleep. Poor sleep isn't much better than no sleep.
There are no positive effects from alcohol. Don’t think it directly affects metabolism or weight loss but it will impact your sleep / energy levels and mood for the next few days which will have a knock on effect
Not even kidding when I’m saying this guy’s honestly the best on this platform. Cuts through the bs, no nonsense. Really like it. His nutrition hub is a gamechanger too, would highly recommend.
good man!starting from something that is the most essential;)
Solid choices. I would have also mentioned chicken breast and other lean proteins, watermelon and veggies.
I love drinking while dieting man. Nothing helps me lose weight like vomiting my guts out after watching a show and having 20 gallons of whiskey.
Nice
This man is made of popcorn to this point
As a person who cant eat popcorn this is so relatable
with popcorn you have to be extra careful on the amount of butter or oil they use when making them. Like a sponge they suck all the oils and they become much more calorie dense
Yes popcorn is extremely high calorie unless it's airpoped.
Rice cakes are great foods to eat while dieting containing 40 calories per cake. ❤
Love ur videos and I’m only 2 deep. Keep up the good work! What are your thoughts on some good snack foods for cutting? I love beef jerky personally
Can you do an opposite aka foods high in calories that makes weight gain easier
I can relate: Bourbon shots w/Fresca chasers ftw
Vodka is pretty much all I drink now when I drink. Maintaining at or below maintenance while taking in 3-4k calories a weekend isn't a good thing but I'm maintaining great shape and muscle tone lol.
Respect for putting the liquor in man you know we like to get rowdy at the clubs after a week of lifting
Dumb question but what are some of the 0 cal mixers out there and what to ask for at the bar?
Yeah bro I’m on diet “sips vodka at the same moment”
love it. great advice.
Is the popcorn just with salt? Because i can imagine adding sugar and/or butter will shrink that portion down significantly
Correct. Also it needs to be air popped
When I'm trying to lose weight I switch the wine out for whiskey - not that I drink a lot anymore, but it certainly helped back in my party days lol 😅
i swear popcorn in italy has more calories, i looked up at the macros in the suoermarket and they come with pretty high calories
That’s with a lot of butter
Are you buying microwave or pre made popcorn?
The popcorn he's talking about is air popped.
That is probably popcorn that is fried in oil/butter and potentially lots of sugar in there aswell if it’s a sweet kind
Plain popcorn, not shit that is doused in fat
Great content
Problem with popcorn in sometimes the kernels get stuck on your gums and can be painful
What about the 0% suger jelly. Unreal stuff and has absolutely tiny amount of calories.
Alcohol places a significant strain on your liver, affecting the way your body metabolizes and stores carbohydrates and fats.
What about prosecco? Its less than wine but is it better than vodka?
”Thats where most of the Foiber is”
Everyone cheered when they saw the vodka
This explains why a lot of gym goers have jacket potatoes
Why vodka over whiskey ??? I understand that whiskey has the fewest carbs? So is whiskey diet the same?
I saw 3 shorts from this channel and this guy showed popcorn in all 3. Popcorn is NOT a healthy food. If you can avoid it, do NOT eat popcorn.
Carbless! They’re 100 cal and taste pretty dang good
5 vodkas will save you a lot of calories because you ll pass out and stop eating
😂
How many grams are those popcorn? I read they contains an average of 370/400 kcal for 100g
So when I slice potatoes in pieces, it’s unhealthy, but when I keep it whole, it’s healthy?
When you slice it super thin, fry it in oil and cover it in salt, yes it has a lot more calories.
Number of calories should probably the last concern about drinking alcohol
No not really
I lost 45 kg and I didn’t cut out booze
I’m healthier than ever
However number of calories is the most Important factor of DIETING which is what the video is about..x
What is a single measure in mls and what is a double measure ?
Can someone tell me how to find out how many calories are in foods cuz the nutrition information on the packet doesn’t have it
This is not how you diet, or cut, or maintain yourself, or nourish yourself, or nothing.
I never knew potato’s were so calorie friendly
They are. As long as they are not deep fried :)
My favorite go to low calorie drink right now is Smirnoff Vanilla/ or any vanilla vodka and sprite zero, it's incredibly tasty!
It's 40 ml in Russia, ten years ago or so it was 50 ml.
When he said crisps, I died inside.
Whats a low calorie mixer for volka?
Any diet fizzy drink like Coke Zero, 7up zero etc. Or you could add some sparkling water and lime juice/blackcurrant 👍
I can confirm I am incredibly filling 🥔
Vodka soda with a splash of cranberry. Chefs kiss.
Shots
Are you trying to be cool?
What other mixes should i go for vodka? Like for weekend gaming?
@breadtoaster1011 you can really use it in anything. Vodka lemonade is pretty dope.
Tonic water with a bit of lime.
Might have to go on a potatoe diet, one baked potatoe with. Little butter keeps me full forever 😂
clear alcohol is for rich women on diets.
-Ron Swanson
Where is part ?
I would want my liver to stay healthy lol, losing weight should never mean that you have to compromise your health negatively, it should be positive.
So you will just drink whiskey instead?
@@Exlaax You mean moonshine?
Any form of alcohol dramatically inhibits weight loss but spirits are the best option
Pls listen this man he is only most intelligent man in this world I really appreciate thankyou 😊
Whiskey is only a few more more calories per drink. 10-15 iirc
The problem with alcohol it isn't the
Calories that are the problem.
He’s just giving advice on dieting buddy
You need to mention that popcorn has to be plain. If you get the good tasting movie theater butter flavored stuff it has a ton of calories.
Ughhhhhh damn and I was going to get a size large popcorn tomorrow at the cinema.
@@Simon_256 Only put on double butter instead of triple butter and you should be good. :)
What kind of popcorn is that or is it any popcorn
Bro there’s more to weight loss than calories how you recommending vodka without talking the numerous side affects
Side effects? Like what
And there is literally NOTHING more to ‘weight loss’ than calories. The only contributing factor that decides wether a person gains or loses weight is ‘calories consumed - calories burnt’
So when youre cutting you eat and drink potatoes?
A classic martini doesn't have any more calories than you're describing. You can definitely do some cocktails while trying to lose weight.
Buttered popcorn vs no butter?
As a Muslim, I see this as an absolute win.
Fear Allah
@@buyhighselllow8398brother, I do fear Allah. I said that I see this as an absolute win is because alcohol is already prohibited in Islam and I also won't gain extra calories.
@@naf_is_here ah ok, my misunderstanding
popcorn makes my stomach hurt and gets stuck in my gums
Not doubting your measurements, I’m just curious. How many grams of potatos is that? Because it looks like a MASSIVE serving. I’d estimate 400 grams…
basically eat potatoes that hasn't been deepfried in oil
Alcohol will lower metabolism, that is responsible for synthesis and decay of every component of an organism, including fat
When you consume alcohol your body will prioritize getting rid of the alcohol over repairing your muscles.
Don't only say about calories also tell protien with calories so that we can actually decide whether to start eating those foods or not
Skin of potatoes have fiber but also a ton of pesticides.
I just learned this last night but the 11% Beatboxes are 130 calories and hit like a four loco with none of the gross malt taste. The 11% ones are wine based the 8% ones are malt based.
How does that much popcorn only contain 210 cals? All popcorn i've seen contain over 400 calories/100g
You’re probably talking about popcorn that contains lots of butter/sugar
The way you pronounce "pub" sounds proper
Taking in account that 1g of alcohol is 8kcal? And that alcohol slows and interrupts protein synthesis?
What is your point?
Is liqour also an alternative
so how many bottles of vodkas can we have each weekend?
#healthy food
*recommends vodka*
Made from potatoes bro
He is just being realistic. As a cultural thing, you gotta drink once in a while, and if so, it is better to drink vodka.
@@kaganozdemir4332you dont have to drink at all lmao 💀💀💀
@@s-dew you don't have to and I hate it, but in some social situations people unfortunately expect you to :(
@@kaganozdemir4332 sounds like a they problem
im finding it hard to believe that many potatoes is 200 calories...how many grams is in that plate?
We’ll that’s a good thing I guess, learn something never everyday! 260g 👍
@@jclarkefitnessno way a full plate is 260g man bruh
@@phaze5863he's right, just check it out for yourself
@@phaze5863he is right, I usually eat half and for 100-ish calories I get a full medium bowl
I used to think the same. But I weighed it out and there’s surprisingly little calories in potatoes.
When I want to get shredded 😂bro do you even lift 😂
Too many people hate on white potatoes for weight loss
Western mind would never comprehend that 5 drinks of 35ml is “im not drinking tonight” in the balkans.
Thats like 175ml total which is less than 2 double drinks
Noted. Step one : be an alcoholic
Not me who's favorite part of the potato is the skin
Please drink what you like guys! Enjoy life at least
Skinnybitch is the only thing i drink when im out😂
I think this guy likes popcorn.
Oh my god I thought i’d seen you before somewhere but I just realised it’s because you look a little bit like that doctor on supersize vs superskinny