Yo people! Hope you enjoy the video and if you have any questions about setting your calories & macros ,comment below and let me know! AND what was your favourite meal? Has to be between the first and the last? 🔥 P.S. I am not suggesting you follow a 1200 calorie diet. I just show 3x400 calorie meals in the video 😁
you prolly dont care but if you guys are bored like me during the covid times you can stream pretty much all of the new movies on InstaFlixxer. Been watching with my girlfriend these days :)
7 mins in and my first video from this channel and he actually knows what he is talking about and isn’t one of these channels with crazy theories of fat loss and muscle gain. Nice job 👍 just subbed
Jonathan Clarke NP! Just a tip for you for the pizza wraps and other type stuff with cheese. Try out Eatlean cheese. Great taste, alittle different texture like you mentioned but can not recommend it enough, insane macros too!
Floorgang! This savoury spin (mushrooms, spinach smoked paprika) sounds like an awesome variation to blueberries and Syrup! Gonna try this for lunch now! 🤤
Made them all…need to practice with the French toast… need to crisp it up more,, the salad is freaking amazing,, and the barbecue chicken pizza is out of this world,, all delicious meals with great calorie count….Thanks Jonathan
French toast tip: leave the bread out overnight so it can dry out a bit. It’ll soak up the egg mixture better and create a firmer final product. This is a nod to the original French recipe (“pain perdu”, or “lost bread”), which was created as a way to rescue homemade bread that was on its way to going stale.
I'm from the United States 🇺🇸 and man I'd just like to say I'd love to take a holiday to Ireland. Such a beautiful place from what I hear and have seen online
For all the Germans (not limited to) watch Jonathan's videos where he prepares 60kcal brraf/Toast there is a great protein sandwich toast from Harry's. It slightly higher in Kcal (87) but has 7.5g of protein per slice. It is my go-to toast. So awesome. I get it at Edeka and Kaufland. Unfortunately, not all stores of these do have them and they are often sold out. I think REWE should have them as well. Not sure though. (sorry for posting this on multiple videos)
Oh, it’s not impossible. Far from it. I’m currently consuming @ 400-600 calories daily of pea protein in water. That’s it. I noticed I am sleeping, uninterrupted, for the first time in DECADES, waking refreshed and not getting lethargic throughout the day. This is not a permanent lifestyle change, but a reset to allow me to then build an intelligent keto lifestyle. In May of 2017, my heart malfunctioned, and I nearly died as my internal organs shut down. This was due to my lifetime of unhealthy eating and my career as an OTR truck driver. Basically, I was told I was going to die, end of story, and I’d given up. Then, last month, I was diagnosed as diabetic. That news was the deciding factor that I needed to stop fooling around and take my health far more seriously. I go back for an update in mid August. I’m looking forward to seeing just how much weight has come off and how my blood sugar has been lowered, as well. Gone are the carbs, save for those my body makes itself and, as mentioned earlier, so is the sense of lethargy that’s plagued me for over 30 years. I can’t exercise the way I’d like, due to the congestive heart failure. I’m hoping to see some improvement in my heart health, too. As for what I’m experiencing right now, though, I expected to lose some weight, initially, then see it gradually taper off, but just a week in and the weight loss was increasing as my energy levels exploded. I feel confident I can build on this to regain some semblance of a normal life again. I’m not giving up on myself anymore.
Just a recommendation for you, crack your egg on your counter! Sometimes you might get a little on the counter, but the crack it makes is very easy to break the egg with without and pieces getting in. You must try it
Here is a good lunch I did , I got a pack of tuna creations, the lemon kind , added. Can of tuna =180 cal Got carb friendly wraps , and feta cheese . Put dressing on the wraps , then feta then tuna then lettuce, then hot peppers , wrap it up in two wraps , add some carrots and cucumber on the side .! That fills you up
They do depends what kind of diet you’re doing, let’s say your doing the ketogenic diet you want to at least have 2/3 fat 1/4 protein and the rest carbs to lower the amount of carbs as possible maximum 35g of carbs a day
thank you for this!! as a girl who is only 5 feet tall, i eat on average 1200-1500 calories per day (or risk getting a pot belly haha) so this is super helpful!
@@rubenrabacal269 I don't think he's having that much food a day. Just showed how you can fit that into 3 Square meals. He said he has 2. 5g of protein per kg of bodyweight which would be crazy hard to fit into 1200 calories
@@TheFoamWitch im with you! I think the solution for us is to do lots of weight lifting to build muscle which burns more calories even while we are doing nothing at home! also eating like 100g protein/day helps with feeling full!
Amazing video. My hunger is insane, and I've failed at calorie restriction [for longer than a week] time and time again. I'm going to try hitting closer to what you recommend for protein to see if that helps. I really hope so, because eating a lot of vegetables gives me bathroom issues, so right now I keep vegetables to 1/3 of my plate (instead of the usually recommended 1/2 of the plate.
Dont listen to this guy and waste ur precious calories on high calorie dense foods like pb and nuts that wont make u feel satiated in any way. 2500-3000 is not eating big what so ever.
@Wise Mann 1 serving of natural peanut butter would be almost 20% calorie intake of a 1200 cal. diet. No, peanut butter does not make you feel satiated.
100% agree mate! There's no reason why anybody in this world should be promoting a 1200 calories diet, NOBODY should be. Imagine someone who's got an ED or struggles with their body watching this.. it just set's a bad example to not only the youth but everybody. People are quick to promote this type of diet, but when someone binge eats that shit gets exploited. I'm not saying binge eating's fine because it's not, but if binge eaters are called out, so should these people too. Gotta believe the 'fitness guru's' though right!!
Okay, I didn't realise you were an expert in human behaviour on RUclips but that's great news either way because in the video, I clearly explain how to set your own calories & macros for *safe* fat loss. So, I respect the concern man (because I agree, 1200 calorie is crazy low) but seriously, take a day off 👍
Recently discovered your channel, very motivational. Loving it while I work on loosing weight but I gotta ask a very serious question ... Who puts ketchup on french toast...
Why would anybody eat a 1200 calorie diet in the first place ? I tried eating below 2000 calories per day and I couldn't do it. Not only was it unstainanble but I also didn't feel well physically
Will definitely be interested in the transformation plan in about 1.5 months here. Currently deployed but almost done and when I get back to the states it would be awesome
I have read that if you take your current weight , multiply it by 13, that is the number of calories you are eating a day currently , so weight loss I think is eating 500 calls lighter for 1 pound a week . Without any exercise .. so what do u think . I have found hidden calories everywhere man. Salad dressing is one , it’s insane
If you have a crazy calorie deficit or crazy cardio with deficit, you'll lose a lot of strength and muscle. I lost 17kg in two months. Rebuilding strength now. There is one downside to these options. They are way way too time consuming. You'll cook for hours every day. They are good tho. To everyone reading this, try to stay at the weight you have right now while increasing your strength. Stay there until your strength doesn't progress anymore. Then cut.
Bro I did the math for calories that I need to eat if I wanna lose weight , the thing said 2800 calls to lose one pound a week , I’m sticking around 16-1700 , it’s not that hard . I am a carpenter so 8 do alt of physical work anyway but I have added a 20 minute workout thing at home so .. we will see , I just wanna make sure I’m getting enough macro nutes..
those are not important as long as you hit your protein intake and stay in a calorie deficit. you can adjust the carbs and fats however you want to provide you with enough energy throughout the day. personally i thrive off a higher carb diet but i know ppl who do better with higher fat intake. it the end carbs and fats won’t effect your weight loss as long as you stay in a deficit so that your body goes to your fat storage for energy. eat protein so that you can feel sustained and to also optimize muscle growth. ofc weight training helps rise your metabolism and grow muscle, drinking 80oz of water a day (minimum). and try to get in vitamins through eating fruits, veggies, and dietary fibers, and you can even take supplements for vitamins. in the end if you are trying to be extremely strict with the carb and fat macros its becomes very difficult to sustain that lifestyle and you may end up cheating just bc you went over carbs and didn’t hit you fats for the day ( i know from experience) that you should just adapt your diet to something that works with your everyday lifestyle so the progression is sustainable long term 👍
Johnathon each egg laid is its own unique color size. Kinda like people. My chickens lay brown eggs all different shades. Even same breed. Day to day different sometimes.
If you are under 18 i would be careful eating less then 2200 bc ur body is still growing i started eating 1500 per day got in enough protein lost 4 kg in 3 weeks and doctor said not a good idea for anyone to eat that little at my age later on yes
Great video! Are these values also good for women? I'm trying to get fit and I need some guidance on how to go about changing my eating habits, I don't want to diet, I want a sustainable lifestyle change. I hope you can help! Thank you!
Yo people! Hope you enjoy the video and if you have any questions about setting your calories & macros ,comment below and let me know!
AND what was your favourite meal? Has to be between the first and the last? 🔥
P.S. I am not suggesting you follow a 1200 calorie diet. I just show 3x400 calorie meals in the video 😁
How would you recommend we determine how many calories we should intake based on our own physiques, activity, age, etc?
@@nicksosa8144 Watch the video and you'll find out
Just watched this video again very helpful mate. Also hope the stress levels have improved 💪
@@jclarkefitness will i lose a lot of muscle on a 1200 calorie diet?
you prolly dont care but if you guys are bored like me during the covid times you can stream pretty much all of the new movies on InstaFlixxer. Been watching with my girlfriend these days :)
7 mins in and my first video from this channel and he actually knows what he is talking about and isn’t one of these channels with crazy theories of fat loss and muscle gain. Nice job 👍 just subbed
Legend man, appreciate it 🙏
Jonathan Clarke NP! Just a tip for you for the pizza wraps and other type stuff with cheese. Try out Eatlean cheese. Great taste, alittle different texture like you mentioned but can not recommend it enough, insane macros too!
I swear everybody all of the sudden started following Dr. Greg
He’s the best that’s why. Facts.
mark Las no doubt
IKR , it’s like RUclips fitness just reached a new stage , brought you by our favorite doctor .
I've noticed that too
Yeah i watch him for over a year plus and he is BLOWING UP
Dude, just crack it on the countertop 😂
I’m getting cooking tips from a guy that can’t crack an egg.
Rlly love the videos bro I can tell u put a lot of work into them, ur an underrated youtuber for sure
Thanks a mill, nice comments like this make it all worthwhile so I appreciate it 💪
Righ bro
You can't fool me, that sweet french toast you claim to have is Coach Greg's!
anabolic french toast
Floorgang! This savoury spin (mushrooms, spinach smoked paprika) sounds like an awesome variation to blueberries and Syrup! Gonna try this for lunch now! 🤤
is not the same he use a whole egg , ( not used cinnamon or vanilla extract )
Greg aint putting ketchup and mustard on that shit.. lol. I can picture Greg spitting at the camera in disgust lol
Somebody call Greg
Best guy I've seen so far ever getting great tips subbed
I’m 45 year old women really trying to lose weight gain muscle eat more protein meals. You are helping me to much on my journey stay blessed 🥰
Most underrated fitness influencer !
Made them all…need to practice with the French toast… need to crisp it up more,, the salad is freaking amazing,, and the barbecue chicken pizza is out of this world,, all delicious meals with great calorie count….Thanks Jonathan
Getting some hints of Dr Greg and Jeff Nippard in this video
Two cool dudes
@@jclarkefitness Ay, 3 cool dudes including you bro
Thank you man 🙏
Why the hell would a grown man cut on 12?
French toast tip: leave the bread out overnight so it can dry out a bit. It’ll soak up the egg mixture better and create a firmer final product.
This is a nod to the original French recipe (“pain perdu”, or “lost bread”), which was created as a way to rescue homemade bread that was on its way to going stale.
i just put it in the air fryer for 1 minute at really low heat.
i usually leave it outside for a few days, it tastes better with a little bit of mold
I usually drag mine through dirt, makes it taste authentically French
OMG !!! if i havent read the title of the video , then i would never believe you that those 3 meals have only 1200 Cal , IMPRESSIVE 🔥🔥
Agreed. Most of us are clueless.
Currently in a caloric deficit and your tips are AMAZING, also your meals make me hungry right now 😅
Some really helpful tips on this channel! You deserve way more subs, keep up the good work!
Appreciate it!
I'm from the United States 🇺🇸 and man I'd just like to say I'd love to take a holiday to Ireland. Such a beautiful place from what I hear and have seen online
With the content you put out, you need a much bigger following. Keep it up mate
Thank you 💪
Quality vid, been adjusting my cals recently and think I’ll definitely try that french toast recipe 👍keep it up man
I'm liking these videos mate, keep it up🙌🏾
Ketchup and mustard on French toast your a different breed
We need more of these low calories high volume meals!
Your meals are legit goated mate. Amazing
For all the Germans (not limited to) watch Jonathan's videos where he prepares 60kcal brraf/Toast there is a great protein sandwich toast from Harry's. It slightly higher in Kcal (87) but has 7.5g of protein per slice. It is my go-to toast. So awesome. I get it at Edeka and Kaufland. Unfortunately, not all stores of these do have them and they are often sold out. I think REWE should have them as well. Not sure though. (sorry for posting this on multiple videos)
Oh, it’s not impossible. Far from it. I’m currently consuming @ 400-600 calories daily of pea protein in water. That’s it. I noticed I am sleeping, uninterrupted, for the first time in DECADES, waking refreshed and not getting lethargic throughout the day. This is not a permanent lifestyle change, but a reset to allow me to then build an intelligent keto lifestyle. In May of 2017, my heart malfunctioned, and I nearly died as my internal organs shut down. This was due to my lifetime of unhealthy eating and my career as an OTR truck driver. Basically, I was told I was going to die, end of story, and I’d given up. Then, last month, I was diagnosed as diabetic. That news was the deciding factor that I needed to stop fooling around and take my health far more seriously. I go back for an update in mid August. I’m looking forward to seeing just how much weight has come off and how my blood sugar has been lowered, as well. Gone are the carbs, save for those my body makes itself and, as mentioned earlier, so is the sense of lethargy that’s plagued me for over 30 years. I can’t exercise the way I’d like, due to the congestive heart failure. I’m hoping to see some improvement in my heart health, too. As for what I’m experiencing right now, though, I expected to lose some weight, initially, then see it gradually taper off, but just a week in and the weight loss was increasing as my energy levels exploded. I feel confident I can build on this to regain some semblance of a normal life again. I’m not giving up on myself anymore.
I love your content, you explain everything pretty well
Let's make this dude famous
Just a recommendation for you, crack your egg on your counter! Sometimes you might get a little on the counter, but the crack it makes is very easy to break the egg with without and pieces getting in. You must try it
Coach Greg is thinking (very loud): I've told you so! (Louder than last time!)
Amazing channel mate, really informative but enjoyable aswell. Clearly know your stuff and always come up with great meals, keep it up 👍🏻
Cheers Ellis, glad you enjoy it 🙏
Jonathan Clarke no worries hopefully you’ll get the recognition you deserve soon 💪🏻
I love this video. I'm 4'11'' (150m) and my nutritionist gave me a 1200-1300 diet. I'll make some of your recipes
150m? What a unit.
@@BradleyCTurner yeah man I’d love to just be 2m
I am 163cm/5'5" and I started doing 1200 cals high protein, low carb carb and I workout 3x a week and kickbox once a week and is definitely doable.
Here is a good lunch I did , I got a pack of tuna creations, the lemon kind , added. Can of tuna =180 cal
Got carb friendly wraps , and feta cheese . Put dressing on the wraps , then feta then tuna then lettuce, then hot peppers , wrap it up in two wraps , add some carrots and cucumber on the side .! That fills you up
how's this guy not got millions of subs?
Thanks man 🙏
Macros don't matter. It doesn't matter!!
Is that a Greg Doucette referrnce
They do depends what kind of diet you’re doing, let’s say your doing the ketogenic diet you want to at least have 2/3 fat 1/4 protein and the rest carbs to lower the amount of carbs as possible maximum 35g of carbs a day
IT DOESNT MATTER! How it makes you FEEL
thank you for this!! as a girl who is only 5 feet tall, i eat on average 1200-1500 calories per day (or risk getting a pot belly haha) so this is super helpful!
Yeah and he's a 170 pound guy eating 1200🤦♂️
@@rubenrabacal269 I don't think he's having that much food a day. Just showed how you can fit that into 3 Square meals. He said he has 2. 5g of protein per kg of bodyweight which would be crazy hard to fit into 1200 calories
I’m currently experiencing this too. I’m 5ft tall and need to lose a bit of weight, but my deficit is so low I really struggle to feel full!
@@TheFoamWitch im with you! I think the solution for us is to do lots of weight lifting to build muscle which burns more calories even while we are doing nothing at home! also eating like 100g protein/day helps with feeling full!
@@DeepaK-bz3ss Gotta increase how much you work out. You can only go so low with calories.
Be motivated by what you can do, not defeated by what you can’t.
Amazing video. My hunger is insane, and I've failed at calorie restriction [for longer than a week] time and time again. I'm going to try hitting closer to what you recommend for protein to see if that helps. I really hope so, because eating a lot of vegetables gives me bathroom issues, so right now I keep vegetables to 1/3 of my plate (instead of the usually recommended 1/2 of the plate.
This dude put ketchup and mustard on French toast now you do you but that’s weird
its savoury french toast, its not sweet at all, literally just egg on bread and he added sauce :)
Sounds nice to me
when you eat low calories weird ass shit starts tasting good to you
Crack your eggs on flat surfaces. Doing it on edges is messy, and will more often direct shell shards into your egg.
1200 kcals? I’d die instantly probably 😂
Dont listen to this guy and waste ur precious calories on high calorie dense foods like pb and nuts that wont make u feel satiated in any way. 2500-3000 is not eating big what so ever.
@Wise Mann 1 serving of natural peanut butter would be almost 20% calorie intake of a 1200 cal. diet. No, peanut butter does not make you feel satiated.
Novacayne feeling full isnt just about volume. It’s different for every1
9:55 couldn't relate to something more.. the forever trying to cut down on caffeine hit home
ALWAYS crack your eggs on a flat surface
it will prevent shell from getting in and will make for an easier crack
Love your content and recipes. Keep up the work. From Phoenix, Arizona
Why didn't you crack the egg on the counter top?
I am glad to have found your channel. Excellent content!
Next video: 400 calorie meal plan to gain muscle
For real lol. Who the hell eats 1200?
100% agree mate! There's no reason why anybody in this world should be promoting a 1200 calories diet, NOBODY should be. Imagine someone who's got an ED or struggles with their body watching this.. it just set's a bad example to not only the youth but everybody. People are quick to promote this type of diet, but when someone binge eats that shit gets exploited. I'm not saying binge eating's fine because it's not, but if binge eaters are called out, so should these people too. Gotta believe the 'fitness guru's' though right!!
@@jackrowlands4590 Read the pinned comment 😴
Jonathan Clarke you can’t see a pinned comment on a thumbnail pal plus some people don’t read see pinned comments either they just watch the video..
Okay, I didn't realise you were an expert in human behaviour on RUclips but that's great news either way because in the video, I clearly explain how to set your own calories & macros for *safe* fat loss. So, I respect the concern man (because I agree, 1200 calorie is crazy low) but seriously, take a day off 👍
I’d love to see the sweet version of the toast !! Great video again
Appreciated this video as well as all the low calorie ones 🤙🏽
Thanks Jazmine, glad you’re enjoying them!
647 bread is the best ever. Idk if they have it everywhere but it’s 40 calories a slice for the white bread and it taste so good.
Please about water. Electrolytes…. Salt is important?
Really helpful!! Could you make a video about reverse dieting? :)
Love this! Just subscribed to your channel. Sooooo much volume!!! 😩❤️❤️❤️
Keep it up Jonathan. U make really high quality vids.
Cheers Reggie!
Recently discovered your channel, very motivational. Loving it while I work on loosing weight but I gotta ask a very serious question ... Who puts ketchup on french toast...
Love your videos! You have some good information to give too.
Cheers Mark!
Thank you for your recipies! you're the best!!!!!!!
What do you do with the rest of the egg whites in the french toast recipe? do you save them for another day or poor it in with the bread in the pan
Amazing! Just what i needed!
To each their own but ketchup and mustard on French toast…. You’re a gremlin lmaooo love the video tho 🔥
i want to kno what happened to the remaining egg mix in the first meal..
3:00
how many kcal does that vegetable pack contains? how did u know it?
Why would anybody eat a 1200 calorie diet in the first place ?
I tried eating below 2000 calories per day and I couldn't do it. Not only was it unstainanble but I also didn't feel well physically
Might be a stupid comment but what do you do with the remaining egg whites?
ketchup and mustard on french toast? i thought pot was illegal in the UK haha!
Hello! what does the poster behind you say 5:08
New sub doing body recomp these are great keep them up xx
Is there any replacement for ham?
The liquid egg white is out of budget for me, (£34/L), is there an alternative?
Great video mate, where abouts in Ireland you from?
Really rate your channel mate, vids are so helpful... also, very keen on that sweet French toast recipe 😌
Nice one Vini, it’s coming 😁
I have crohns and i just cannot digest any greens like lettuce or spinach.
Will definitely be interested in the transformation plan in about 1.5 months here. Currently deployed but almost done and when I get back to the states it would be awesome
Brilliant Matthew, would love to have you on board so keep in touch 💪
Hello sir, would turkey bacon or strips be a good replacement for the hem?
I have read that if you take your current weight , multiply it by 13, that is the number of calories you are eating a day currently , so weight loss I think is eating 500 calls lighter for 1 pound a week . Without any exercise .. so what do u think . I have found hidden calories everywhere man. Salad dressing is one , it’s insane
Nice video man thanks for the tips! Really surprised (much like this entire comment section) that u don’t have more subs
Cheers Leo! Have to say I’m chuffed with the growth lately so hopefully things keep moving in the right direction - appreciate it man 💪
2:03 why the fck didn't you crack the egg on the flat surface? its better anyways cause it reduces the size of the shell that might go in
get this man to 10k rn!!!
You the man
Great video brother loved it🙌🏼💯💪🏼 team sweet treats so would love to see the sweet French toast version for sure man🤤
If you have a crazy calorie deficit or crazy cardio with deficit, you'll lose a lot of strength and muscle. I lost 17kg in two months. Rebuilding strength now. There is one downside to these options. They are way way too time consuming. You'll cook for hours every day. They are good tho. To everyone reading this, try to stay at the weight you have right now while increasing your strength. Stay there until your strength doesn't progress anymore. Then cut.
1200 is insane what are you like 5'3?
Bro I did the math for calories that I need to eat if I wanna lose weight , the thing said 2800 calls to lose one pound a week , I’m sticking around 16-1700 , it’s not that hard . I am a carpenter so 8 do alt of physical work anyway but I have added a 20 minute workout thing at home so .. we will see , I just wanna make sure I’m getting enough macro nutes..
Aye what’s the carbs and fat macros for each meal
those are not important as long as you hit your protein intake and stay in a calorie deficit. you can adjust the carbs and fats however you want to provide you with enough energy throughout the day. personally i thrive off a higher carb diet but i know ppl who do better with higher fat intake. it the end carbs and fats won’t effect your weight loss as long as you stay in a deficit so that your body goes to your fat storage for energy. eat protein so that you can feel sustained and to also optimize muscle growth. ofc weight training helps rise your metabolism and grow muscle, drinking 80oz of water a day (minimum). and try to get in vitamins through eating fruits, veggies, and dietary fibers, and you can even take supplements for vitamins. in the end if you are trying to be extremely strict with the carb and fat macros its becomes very difficult to sustain that lifestyle and you may end up cheating just bc you went over carbs and didn’t hit you fats for the day ( i know from experience) that you should just adapt your diet to something that works with your everyday lifestyle so the progression is sustainable long term 👍
I would ad a pickle to the pasta salad. But thats preference. Other than that some really good recipes
Johnathon each egg laid is its own unique color size. Kinda like people. My chickens lay brown eggs all different shades. Even same breed. Day to day different sometimes.
Brilliant for me!! Just if i could get an alternative for the bbq sauce thing? Whats wrong with tomato passatta ?
Nothing wrong with it and perfect alternative. I just wanted a bbq base :)
Jonathan Clarke ah fair. Although impossible to find one with under 10 cal like yours haha
This was such an informative video! Thank you so much!
If you are under 18 i would be careful eating less then 2200 bc ur body is still growing i started eating 1500 per day got in enough protein lost 4 kg in 3 weeks and doctor said not a good idea for anyone to eat that little at my age later on yes
did you just put ketchup and mustard on your french toast? wtf?
Can do you really survive a month doing gym and eating 1200 calorais at day without take drugs ??
Great video! Are these values also good for women? I'm trying to get fit and I need some guidance on how to go about changing my eating habits, I don't want to diet, I want a sustainable lifestyle change. I hope you can help! Thank you!
how did you get 49 g of protein out of the breakfast
Calcium magnesium?
Do you always train fasted? This a preference of you like training fasted, push back your meals, or the supposeded fat burning effect?
At the moment yes and it’s purely preference. My motivation to train decreases as the day goes on so I like to get it done first thing 😁
I don't know how you do it.. But continue 💯💪good luck for the future 💪💯
Does anyone know where Jonathan live? Because I just realised his cooker's brand is Turkish :D
My maintenance calories is 2,010 nd im using diet of 1600-1697 so how much calories do I need to burn?
This info is 💯!
lavash wraps are 60 calories each !
that vid is 3 years old and we still don't have lighter than light mayo in Canada...
Hey mate, I’m loving your videos, can you work out my protein intake please I’m 34 very over weight as I’m 121kg much appreciated