As a petite person trying to get lean, build muscle in a healthy way, portion control is extreme hard since it’s so easy to over consume calories and 100-200 calories make such a big impact on my progress. Therefore I appreciate you so much for your macro friendly low calories high protein meals it has helped me to each in high volume while getting In enough protein and staying in my calories range!!! Most average person consume way more calories than they should. And nutritious meals like this are perfectly healthy and normal ✨❤️ sending love from the U.S
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗
Honestly, your channel couldn’t have shown up at a better time, I’m on the last 6 weeks of my lean cut in prep for a photo shoot. My hunger has been through the roof, I’ve tried the chicken wraps and the prawn pasta and my lord I don’t think I’ve felt this full in such a long time, tasty, fun to make and plenty of protein.
ive been watching your videos since i started my diet to get shredded 1 month ago and im actually REALLY surprised on how your meals are amazingly good and still being macro and cal friendly. Ive done several diets before and the meals were not as enjoyable as the meals you do. I just wanted to say T H A N K Y O U, im going through my diet satisfied and full everyday thanks to your videos. I really hope youll continue giving us amazing receips, im looking forward to it !
Wow Thank you magic bullet! The wrap recipe is amazing. I think this is a tool that will make you continue to be so creative with recipes. From personal experience getting things that support your wellness journey are game changers. Examples that have helped me: an air fryer, a magic bullet, a french press coffee maker, air pods when I put in my steps/walk so I can listen to youtube videos, so supportive. I have lost 52 pounds since last Fall. I use another method than yours to lose the weight but watching your videos inspire me as I appreciate your determination and creativity. Thank you so much Jonathan. Cheers from 🇨🇦 and Merry Christmas to you and your family. 🎄🎉😘
Love that! Investing in things that encourage you to be healthy and keep you on track with your goals is huge and a much more productive way to spend your money than investing in other ways. Well done on your weight loss so far and I really appreciate all your support! Merry Christmas to you too 🙌
My wrap just sticked to my pan and I tried really long time to get rid of that sticky situation but finally I gave up. That wrap is a part of that pan now I guess lol
Christmas hiatus has lasted for looong! I realize that eventually the info and the recipies might run out, but I must say your recipies are amazing, specially the microwave ones
More great recipes! I was in Ireland recently and “imported” the Lighter Than Light Mayo and the “Lightest” cream cheese. I’m so glad I saw your videos before I went. Also had the protein puddings you have shown on other videos-yum! But, interestingly, even though there were these great diet products I couldn’t find any powdered concentrated sweetener in packets, but they did have the tiny tablets. The little tablets are great for hot liquids, not so much for cold ones. Also brought back the tablets.
I cant stop eating junk specially winter when I am bored at home with mu daughter 😢 hopefully now with ur videos I can get to my weightloss goal next year and actually do it
Hello - I'm loving your meal prep recipe content! I see that you offer a paid nutritional hub. I've been trying to design my own organized high protein body recomposition meal plan for a while now (a plan with the right macros & calories). What makes it extra complicated for me is that I do not eat meat - and up until recently I was 100% vegan (consuming zero animal products). Getting macros and calories right while eating vegan can be extremely difficult - as most vegan protein sources have a lot of carbs in them as well - which in turn puts the recipes & meal plans calorie count out of whack. I've personally found it very difficult to dial everything in to the exact way I want it (while eating a diverse selection of good tasting recipes). Something had to give here - so although I still will not eat meat - I'm now open to eating egg whites & no-fat dairy (as long as the cholesterol content is extremely low). Does your paid nutritional hub offer resources to swap out meat (with meat substitutes) & low cholesterol dairy ingredients in the recipes to accommodate someone in my situation (all with-out completely destroying the integrity of the meal plans macro & caloric makeup)? I'd appreciate if you could provide any tips or suggestions on my situation - as I could really use the help. Thanks :)
I've been following you for a little while now. I'm trying to maintain a deficit but I'm not sure what's a healthy/effective deficit to achieve weight loss. I'm 60, petite (5 foot 2) and my calorie expenditure in a day is about 2,000-2,500 (I do a combo of walking, running, weights and HIIT) I originally tried maintaining a 1k deficit but I've been told that's too much of a deficit. Would appreciate your input. X
I’m a female 56 yo 149 lb who recently lost 49 lbs on Saxenda but have been off of it for 2 months due to being out of stock and looking for inspiration on meals to satisfy me and promote weightloss.
Great info Jonathan. Ive had a Nutri Bullet for over 6 years. and its does alot of work without takeing up alot of room. My favorite is protein powder with mixed berries. But does do so much more. Have a great Holidays!!!
This is too low calorie for anyone that isn't a kid dude. Unless you're restricting severely. This looks like the kind of amount I had when very ill with AN and wouldn't advise anyone to be dropping this low.
Exactly this! I’m worried about the folks in the comments who talk about their weight loss journey and who want to follow this guy’s meals here. I’ve been there, it’s such a slippery slope and not an easy pit to get out of. It’s been 13 years post AN diagnosis and I still suffer the consequences from that phase
2:00 I can't find the lighter than light mayo in taiwan, so I usually use 5 or 10 grams of normal mayo (which is 150 calories, aka a lot of calories for a 155cm girl in a calorie deficit), mix it with 50g of not sweetened greek yogurt, and use that mixture normally
1070 calories, what are you like 5 foot 1 inch? I do appreciate the recipes. Just saying I can barely get by with 1,900 calories without workouts. 5'11
Finally I was looking for this comment. I wish the guy would specify if this was a prepping meal for a competition or something but it just seems like this is supposed to be his normal? Idk, even as a 5’2” lady I’m told that being below 1100-1200 is concerning
jonathan Clarke totally random, but i was wondering if you had any ideas on what to wear buisness/casual (no jeans) for a graduating pinning ceremony. I am an Irish american and was looking to dress up the irish way.
I’m kind of skinny fat but I’m not sure what to do? I’m a male around 5’9 around 145 lbs but if I start bulking now I’ll look bad for the summer? If I cut will I look terrible and skinny? I don’t mind bulking it’s just that the summer months are coming up? I’ve been going gym and doing weights and cardio for a while haven’t noticed much maybe a a bit of fat loss. Any help? Thanks.
This is a question I'm struggling to find answers for. Say your eating at a calorie maintenance of 2500 calories. When doing cardio it is easy to see how many calories you have burnt via fitbit etc and then you can top up your eating using this information. But how do you track calories burnt through weight lifting to ensure you are eating at maintenance. Thank you 😁
Your Fitbit isn’t that accurate when it comes to how many calories you’ve burned, if you’re eating maintenance, try and keep your NEAT higher as well as lifting. You’ll slowly lose body fat.
Hope you see this comment Jonathan. You do put out great content for weight loss, just wish you'd stop cussing in some of your videos. I know kids who are obese and in here trying to watch and copy your recipes. Keep it PG. You might even get more subscribers that way. Think about it
Great video as always. Have a good Christmas. Fingers crossed we sign a striker to cover for Jesus, and could you pass on love and support to Scott Murray's family as I know this time of year will be very hard. They are in our thoughts and prayers. Merry Christmas
New fan /follower and subscriber.. You content is great.. I am on fat lose diet lost 7 kgs need to lose more.. Your knowledge and meals are so helpful.. Please help, is unsweetened almond milk good if I incorporate them with meals. I craving for milk. And we have silk brand here in India and so good which have similar calories like silk unsweetened milk
@@jclarkefitness glad u replied ,love your videos love your content absolutely .don't stop and In your videos, you show a lot of packaged food that is not available in India.We Indians would appreciate it if you could prepare a about the alternatives to such items easily available worldwide
is going on such a low calorie diet okay? I thought this wouldn't result in fast weight loss but adaptation + I tried loosing weight and im pretty sure I was lower than 1000 (my maintenance is 800). but I only lost 5kg in 7 months can someone explain why to me?
I have a question.. so, in my job, i complete 15-20k steps per day. Is this sufficient enough to count as my cardio for the day so i can work out without having to incorporate cardio after?
I'm sure your exercise routine + natural daily steps is enough. I'm the opposite in that I have to add and rely on incorporated cardio to get my steps. I'm a student who commutes to and from, and live in a rough apartment complex where I'm not keen to go outside to take walks haha. My NEAT isn't high enough like yours, so I incorporate treadmill cardio to make up for it.
ok, so KCAL is calories, got that PRO must mean protein. but what's CHO "cholesterol?" I'm guessing it actually means carbohydrates....which is confusing. you have KCAL, so why not CARB if...my guess is correct of course.
40 g is what in imperial / us system ?? Because that looks like more than 1.5 ounces or what not. If you could put the US version of measurement, also that would be so helpful. Having to look it up for every little thing is kind of annoying and yes, I would like to learn the metric system, and I don’t know why we have own system. 😞
Get coached by me from January 2023! Application form:
bit.ly/3uqCyAQ
@@Charles-nc6knseems he’s stopped making videos 😮
When are you coming back to youtube ?
Where is the recipes? No, you haven't written it, why are u including the calories but NOT THE WRITTEN RECIPE!!! #CLICKBAIT SHAME ON U!
As a petite person trying to get lean, build muscle in a healthy way, portion control is extreme hard since it’s so easy to over consume calories and 100-200 calories make such a big impact on my progress. Therefore I appreciate you so much for your macro friendly low calories high protein meals it has helped me to each in high volume while getting In enough protein and staying in my calories range!!! Most average person consume way more calories than they should. And nutritious meals like this are perfectly healthy and normal ✨❤️ sending love from the U.S
Glad to hear that and thanks a mill for the comment 🙏🙌
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗
Idk why he stoped posting videos, but his shorts about call comparition is just amazing!!
Honestly, your channel couldn’t have shown up at a better time, I’m on the last 6 weeks of my lean cut in prep for a photo shoot. My hunger has been through the roof, I’ve tried the chicken wraps and the prawn pasta and my lord I don’t think I’ve felt this full in such a long time, tasty, fun to make and plenty of protein.
You’re one of the beste content makers about low cal/high protein recipes. Kutgw! We need more videos
ive been watching your videos since i started my diet to get shredded 1 month ago and im actually REALLY surprised on how your meals are amazingly good and still being macro and cal friendly. Ive done several diets before and the meals were not as enjoyable as the meals you do.
I just wanted to say T H A N K Y O U, im going through my diet satisfied and full everyday thanks to your videos.
I really hope youll continue giving us amazing receips, im looking forward to it !
Wow Thank you magic bullet! The wrap recipe is amazing. I think this is a tool that will make you continue to be so creative with recipes. From personal experience getting things that support your wellness journey are game changers. Examples that have helped me: an air fryer, a magic bullet, a french press coffee maker, air pods when I put in my steps/walk so I can listen to youtube videos, so supportive. I have lost 52 pounds since last Fall. I use another method than yours to lose the weight but watching your videos inspire me as I appreciate your determination and creativity. Thank you so much Jonathan. Cheers from 🇨🇦 and Merry Christmas to you and your family. 🎄🎉😘
Love that! Investing in things that encourage you to be healthy and keep you on track with your goals is huge and a much more productive way to spend your money than investing in other ways. Well done on your weight loss so far and I really appreciate all your support! Merry Christmas to you too 🙌
I am not sure how old you are, but your skin looks amazing and healthy ! Thanks for the video
Thanks for the salad cream recommendation 👍
Currently eating the chocolate mugcake. It’s insanely good, thanks❤
My wrap just sticked to my pan and I tried really long time to get rid of that sticky situation but finally I gave up. That wrap is a part of that pan now I guess lol
oh nooo really? I wanted to try the recipe today..
Get a non stick pan
You must’ve had a wonderful mother who raised you to cook. Looks amazing!! 😍
I think you have the most amazing food of any fitness youtuber I've watched.
I love your videos, since I started to follow you, I'm feeling the change and the motivation. Keep going 👍
Christmas hiatus has lasted for looong! I realize that eventually the info and the recipies might run out, but I must say your recipies are amazing, specially the microwave ones
Merry Christmas... recipes are on point as usual... you're the best!
Congratulations on growing your channel and thanks for all your recipes and tips. Hope you had a very merry Christmas and have a happy new year.
We miss you!
100%. Ive been rewatching some of the old videos recently!
Absolutely smashing it mate. Keep up the great work. Pieces to camera are literally improving by the day. #growthseason
Your recipes are spot on mate. Especially for a person living in ireland 😊. Cheers mate keep them crazy recipes comin
Thanks! Great recipes! Merry Christmas Early!! Enjoy the break❤
That mug cake was insanely good 😩
Have you stopped/shut down? I just requested you “free” recipe book. Being 68, I hope these recipes will add to my weight loss journey.
More great recipes! I was in Ireland recently and “imported” the Lighter Than Light Mayo and the “Lightest” cream cheese. I’m so glad I saw your videos before I went. Also had the protein puddings you have shown on other videos-yum! But, interestingly, even though there were these great diet products I couldn’t find any powdered concentrated sweetener in packets, but they did have the tiny tablets. The little tablets are great for hot liquids, not so much for cold ones. Also brought back the tablets.
Ah cool, both great additions!
In terms of powdered sweetener, I think I used to get mine in the likes of Lidl, Aldi and SuperValu 👌
I love these videos. I never thought I could eat so much food with so little calories. ❤
So happy I've discovered your channel.
Happy Xmas Jonathan and many thanks for this content most appreciated ❤
It my first time on your channel are you in Ireland? Loving the advice on healthy eating
Can't wait for another video!
I cant stop eating junk specially winter when I am bored at home with mu daughter 😢 hopefully now with ur videos I can get to my weightloss goal next year and actually do it
Nice video! question: do you throw the prawns frozen in the pan or do you let them de-freeze first? thanks in advance
Hello - I'm loving your meal prep recipe content! I see that you offer a paid nutritional hub. I've been trying to design my own organized high protein body recomposition meal plan for a while now (a plan with the right macros & calories). What makes it extra complicated for me is that I do not eat meat - and up until recently I was 100% vegan (consuming zero animal products). Getting macros and calories right while eating vegan can be extremely difficult - as most vegan protein sources have a lot of carbs in them as well - which in turn puts the recipes & meal plans calorie count out of whack. I've personally found it very difficult to dial everything in to the exact way I want it (while eating a diverse selection of good tasting recipes). Something had to give here - so although I still will not eat meat - I'm now open to eating egg whites & no-fat dairy (as long as the cholesterol content is extremely low). Does your paid nutritional hub offer resources to swap out meat (with meat substitutes) & low cholesterol dairy ingredients in the recipes to accommodate someone in my situation (all with-out completely destroying the integrity of the meal plans macro & caloric makeup)? I'd appreciate if you could provide any tips or suggestions on my situation - as I could really use the help. Thanks :)
Definitely going to try the mug cake, some Marshmello and light whipped cream would go a treat with that one
Jonathan, you are the best!
Love your videos great job!
I enjoy watching your meal prep videos. Are you still producing content?
oat fiber instead of oats for even lower cal wrap!!! :D? Or pancake
Hi Jonathan, I tried to make these breakfast wraps, but mine came as a scrambled eggs instead. I followed exactly what you said. 😅
next video: ''My 0 calorie diet for fat loss *how i eat 160g of protein in a day!*''
I've been following you for a little while now. I'm trying to maintain a deficit but I'm not sure what's a healthy/effective deficit to achieve weight loss. I'm 60, petite (5 foot 2) and my calorie expenditure in a day is about 2,000-2,500 (I do a combo of walking, running, weights and HIIT)
I originally tried maintaining a 1k deficit but I've been told that's too much of a deficit. Would appreciate your input. X
Never did got back from his Christmas vacation.. hope he’s ok
He only post RUclips shorts now
You’re a G, thx for sharing this
I’m a female 56 yo 149 lb who recently lost 49 lbs on Saxenda but have been off of it for 2 months due to being out of stock and looking for inspiration on meals to satisfy me and promote weightloss.
Can you use whole eggs instead of just whites? Those wraps look superb by the way.?
Great info Jonathan. Ive had a Nutri Bullet for over 6 years. and its does alot of work without takeing up alot of room. My favorite is protein powder with mixed berries. But does do so much more. Have a great Holidays!!!
Lets get Shredded 🔥
how do you maintain your teeth that white all the time ( beside whitening) despite eating high staining food？
Great video
🤝
I really Happy because i learned from you good recipes that helps me too much to respect my diet i want to thank you for everything ❤️🔥🔥🔥🦍
Broski i hope you're okay! missing your content man
This is too low calorie for anyone that isn't a kid dude. Unless you're restricting severely. This looks like the kind of amount I had when very ill with AN and wouldn't advise anyone to be dropping this low.
Exactly this! I’m worried about the folks in the comments who talk about their weight loss journey and who want to follow this guy’s meals here. I’ve been there, it’s such a slippery slope and not an easy pit to get out of. It’s been 13 years post AN diagnosis and I still suffer the consequences from that phase
2:00 I can't find the lighter than light mayo in taiwan, so I usually use 5 or 10 grams of normal mayo (which is 150 calories, aka a lot of calories for a 155cm girl in a calorie deficit), mix it with 50g of not sweetened greek yogurt, and use that mixture normally
Are you workout plans mostly geared toward body building workouts?
Making that chocolate cake recipe right now. Thanks!
It’s delicious 👌
What kind of oil are you using?
1070 calories, what are you like 5 foot 1 inch? I do appreciate the recipes. Just saying I can barely get by with 1,900 calories without workouts. 5'11
Finally I was looking for this comment. I wish the guy would specify if this was a prepping meal for a competition or something but it just seems like this is supposed to be his normal? Idk, even as a 5’2” lady I’m told that being below 1100-1200 is concerning
I’m sure I heard Scott Murray say “Smellevision” you could use that 😎
Why egg whites and not yolk? Is it for the taste or is it because of nutritional value?
egg whites has less calories and more protein (but tastes a little worse so if your cooking eggs maybe 2 eggs and some egg whites)
I’m making that wrap
Waouwww thank youuuu very much
Hi jonathan, where have you gone?
How come no more videos ?
Righttt... I 've been waiting for his video all day long . 7 month since then .. 😢
jonathan Clarke totally random, but i was wondering if you had any ideas on what to wear buisness/casual (no jeans) for a graduating pinning ceremony. I am an Irish american and was looking to dress up the irish way.
I’m kind of skinny fat but I’m not sure what to do? I’m a male around 5’9 around 145 lbs but if I start bulking now I’ll look bad for the summer? If I cut will I look terrible and skinny? I don’t mind bulking it’s just that the summer months are coming up? I’ve been going gym and doing weights and cardio for a while haven’t noticed much maybe a a bit of fat loss. Any help? Thanks.
This is a question I'm struggling to find answers for. Say your eating at a calorie maintenance of 2500 calories. When doing cardio it is easy to see how many calories you have burnt via fitbit etc and then you can top up your eating using this information. But how do you track calories burnt through weight lifting to ensure you are eating at maintenance. Thank you 😁
Your Fitbit isn’t that accurate when it comes to how many calories you’ve burned, if you’re eating maintenance, try and keep your NEAT higher as well as lifting. You’ll slowly lose body fat.
Can u make the chocolate cake without protien powder
Great
Hey can you do a d few iabetic friendly recipes
Like the mayo
Dont u have to add baking soda to cake ? So that it can rise ?
Bro you’re insane, thank you for the first mela
Lol tomato went WEEEEE 4:53
omg.. thanks
Hope you see this comment Jonathan.
You do put out great content for weight loss, just wish you'd stop cussing in some of your videos. I know kids who are obese and in here trying to watch and copy your recipes. Keep it PG. You might even get more subscribers that way. Think about it
Yo bro, pls create more long form videos
I hope you’re good buddy, please release some new vids! 👊🏾
I would really love to see a vegan alternative to this :D
How much colories do I need to burn in a day to losse fat and gain muscle if I am eating 2000 cal
i am so sad we don't get that mayo in the US!!! GRR!
Great video as always. Have a good Christmas. Fingers crossed we sign a striker to cover for Jesus, and could you pass on love and support to Scott Murray's family as I know this time of year will be very hard. They are in our thoughts and prayers. Merry Christmas
Haha fingers crossed man but tbh, I doubt that’ll happen in Jan. Nketiah has some big boots to fill. Have a good one and I surely will 🙏🙏
New fan /follower and subscriber.. You content is great.. I am on fat lose diet lost 7 kgs need to lose more.. Your knowledge and meals are so helpful.. Please help, is unsweetened almond milk good if I incorporate them with meals. I craving for milk. And we have silk brand here in India and so good which have similar calories like silk unsweetened milk
Yes all milk (including almond milk) is completely fine to incorporate in your diet 😁
@@jclarkefitness glad u replied ,love your videos love your content absolutely .don't stop and In your videos, you show a lot of packaged food that is not available in India.We Indians would appreciate it if you could prepare a about the alternatives to such items easily available worldwide
Wow
Any chance someone knows where I can find lighter than light mayo in Canada?
Is that chocolate cake healthy? Something you could have more than a treat as long as it fits in calories wise
Yes, definitely would classify it as a “healthy” snack 👍
@@jclarkefitness thanks mate 👊
Only discovered your channel recently, amazing content and I subbed but there’s not been no new content 😢
he died
@jclarkefitness did you decide to stop making RUclips videos?
Looking for French toast muffins video, anyone link me please?
is going on such a low calorie diet okay? I thought this wouldn't result in fast weight loss but adaptation
+ I tried loosing weight and im pretty sure I was lower than 1000 (my maintenance is 800). but I only lost 5kg in 7 months
can someone explain why to me?
Do you have a recipe book? Let me know if you need help with that.
How much calories do you consume per day?
I have a question.. so, in my job, i complete 15-20k steps per day. Is this sufficient enough to count as my cardio for the day so i can work out without having to incorporate cardio after?
I'm sure your exercise routine + natural daily steps is enough. I'm the opposite in that I have to add and rely on incorporated cardio to get my steps. I'm a student who commutes to and from, and live in a rough apartment complex where I'm not keen to go outside to take walks haha. My NEAT isn't high enough like yours, so I incorporate treadmill cardio to make up for it.
Yes that should be plenty once you’re diet is dialled in 👊
Thanks you, appreciate the replies
Why did he stop uploading?
ok, so KCAL is calories, got that PRO must mean protein. but what's CHO "cholesterol?" I'm guessing it actually means carbohydrates....which is confusing. you have KCAL, so why not CARB if...my guess is correct of course.
Did you eat kays cooking and got rushed to the hospital?
Live in Spain? Man’s living life 😂 can u speak Spanish ?
When the videos coming back?
For the algorithm
I used wheat instead of oat flour for the cake. Did NOT work. I have to try your recipe with your ingredients...
Yii
What is going on? I'm watching your video.
40 g is what in imperial / us system ?? Because that looks like more than 1.5 ounces or what not. If you could put the US version of measurement, also that would be so helpful. Having to look it up for every little thing is kind of annoying and yes, I would like to learn the metric system, and I don’t know why we have own system. 😞
get a scale