10 MIN INTENSE PILATES CORE + ABS ROUTINE
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- Опубликовано: 12 сен 2024
- Challenge your core and sculpt your abs with this 10 minute advanced Pilates routine. With no equipment needed, this interval routine follows a 45 seconds on, 15 seconds rest format, focusing on building strength and definition in your core and abs. Perfect for those looking to focus purely on core and abs!
Why Choose This Workout?
Intense Core Workout: Advanced exercises to strengthen and define your abs.
Time-Efficient: Just 10 minutes to challenge your core with a focused routine.
No Equipment Needed: Perform anywhere with no equipment required.
Who is This Workout For?
Individuals seeking a quick yet challenging workout.
Anyone wanting a focused session to build core strength and definition.
Enjoy!
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I found your videos by accident and now I am hooked. Your moves are so creative, and I love how some of your videos use weights for the upper body too. Thanks for the thought you put into your routines.
Hello and welcome! Thanks for popping here to say hello 👋
So happy you enjoy the workouts.
Jacinta x
Quick and effective. Thank you
You're welcome!
Done ! It was a 🔥 ab workout
Done! Love it! It is hard but very good.
It was tough and you did great!
So tough!
Great session.
You did so well Robyn!
Definitely a killer core workout - brilliant combination of exercises Jacinta 😊👍
👏 well done Philippa
YESS! Thank you!
You're so welcome!
Thank you Jacinta 🫶🏻 Just did three of your 10/15 minutes workouts after a small run, perfect 👌🏻Thank you so much for sharing with us, you're a star ✨
Appreciated the value of pilates breath on this one! Not sure my rock is very "dishy" but felt it! Thank you xxx (autocorrect said pirates breath - might try that next time)
🏴☠️ breath haha
Greta work
Killer, indeed! 😂 Gonna have to come back to it, in order to do all the reps...
Well done though!
Love the workout!
Yess thank you so much 😊
It's not too tough a workout for me, but still challenging, so doing the side planks exercises feels like a break. Especially after doing a few other workouts. Love the burn. Thank you Jacinta! 🩵💙🔥
Great job! You’re very strong
So two killer abs workouts tomorrow (the Kendall Jenner one to do) 🙄💪🤩
Haha yes 👍 good luck
That was a killer but only one modification on left side plank - thank you that was a tough one😊💪
Oh yes. Know you can always adjust from supportive side plank on knees to full side plank as you please x
More if this please, that was a great killer 🥵
She likes it spicy 🌶️ 🥵 😜
Tough... But did it
Great job. It’s not easy!!