Only 5 Exercises से बनाये Six-pack Abs

[@indorephysicalacademy.]

जय हिन्द।
साथियों।
इतना प्यार देने के लिए दिल से धन्यवाद।।
कभी वीडियो अच्छा लगा तो,like Comments और Share जरूर करें।।।

[@Satnam3131]

Very good sir

[@allteachnicalvideo770]

S͞a͞u͞r͞a͞b͞h͞ -- L͞o͞v͞e͞ u͞ s͞i͞r͞ g͞

[@ajaybansode2726]

Thanks

[@mukeshverma6112]

Thik h khijji si na khaade kateii bhadwa hora kya

[@baaghreings6191]

Bhai call me 9773572559 mujhe tips sikhne h plz

[@vandematram1315]

आर्मी ट्रेनिंग से बेहतर कुछ भी नहीं👍👍👍
जय हिंद🇮🇳

[@adityasingha4365]

जय हिंद

[@ibrahimogibrahim3334]

Vande Matram reeyan

[@ibrahimogibrahim3334]

Vande Matram riyan

[@bikymedhi1127]

Jai hind vande mataram

[@DKCASE]

KR k dekh pahle
Fir bolna

[@a.r.m.y.lo.v.e.r.5329]

जय हिन्द सर वंदे मातरम 🇮🇳🇮🇳 भारत माता कि जय 🇮🇳🇮🇳

[@devanshusingh1928]

You are a very good trainer. We all need a trainer like you. 🙏

[@munkushekhawat21]

Mera bhaiya paraa commando ha unhone bhi mughe ya exercise batai thi or aj mera 8 packs ha is liya gyes meri manoto ye ap ko ek dam sahi sikha raha ha

[@pramodapte1876]

Short perfectly shot and directed, no unnecessary speech. Nice informative vdo. I like such short to the point useful vdos.

[@sanjeevmanlama8144]

It's all about discipline, dedication & hardwork!☝️✊

[@ravidas4880]

बहुत खूबसूरत है ये विडियो बेहद लाजवाब

[@dnyaneshwaryelure986]

sir aapaka introduce bohot accha laga....❤️

[@shantanu10z]

Sir inn exercise ko kitni baar ek din mei karna hai . Aur kab tak asar dikhega ?? Please reply?

[@abhisheksharmasharma4163]

🚩 जय हिंद वंदे मातरम भारत माता की जय जय जवान जय किसान सारे देवी देवताओं की जय🙏

[@medicalstudent4108]

Jai hind दोस्तो❤️❤️

[@ankitmehar8408]

Ok

[@ruponbhowmik512]

Thanks u sir...
Jai hind...
Jai bharat...

[@premchandkumar5960]

Best exercise sir ham ye exercise kar rahe hai or hame fayda bhi ho raha hai aasan hai lekin best hai

[@shariqkhan9602]

Sir mainay like bhi kardiya comment bhi kardiya share bhi kardiya aur download bhi karliya aur ab mai yai workout karra huu thanks sir

[@Motumwaalaa]

I had tried so many exercises for abs but found your sets of exercise the best one.Thanks.

[@g-28priyasharma54]

Ye exercise Khali pet kerni h ki breakfast ke baad

[@Motumwaalaa]

@@g-28priyasharma54 Main personally khali pet exercise nahi karta. Exercise se kam se kam 30 minutes pehle kuch halka phulka kha leta hoon.

[@g-28priyasharma54]

@@Motumwaalaa apke six pack a gye

[@ADITYA-ui6mp]

Happy to see pure perfect work out suggestions

[@Gouravsewta]

Bhai Mara to six abs 25din ma pura ban gaya

[@FiT_PAWAN-u7y]

@Cricket Cricket bhai totaly exersize suru ki h toda fark pda h abhi

[@abhijitsingh734]

@@FiT_PAWAN-u7y isse pet bhi kam ho skta ha aur six pack bhi Ban jayege?

[@Rana-uq6sr]

@Cricket Cricket bahi bann jata hai yaar

[@mehrajkhan4333]

Kaise bolo hame bhi

[@shaktibhai4149]

Chutia ho Kam se Kam 1.5 months agr Banda pahle se fit h ya stomach p fat km h TB bn skta h but daily puri exercise karni hogi

[@sanjukalikhadsanjumeena8761]

Please.my.age.14.years.old.KYA.me.bhi.es.exercise.ko.kar.sakta.hu.koi.problem.to.nhi.hogi.na.please.reply

[@krishnandansah6523]

jai hind sir
bahut achhi video h
maine av start kiya

[@princenihal958]

Yrr dil chhu gyaa aapke is real video se❤❤

[@rahuljacker6080]

this is a good exercise impressive !!!! 😍😍

[@akfun8630]

From three days updown kar ke back paining hone lagaa sir . really it works

[@soniaarmylover..8563]

thanks sir mare pass koch ni h but aap ki video sai bot help milte h🙏

[@djhimanshusagarmeerut.9996]

थैंक यू भाई जी बहुत अच्छी जानकारी दी आपने !
भाई जी ये और बता दिजिए की ये ऐप्स के सेट रोज लगा सकते है या नही !

[@शिवम-स4घ]

Sir is exercise me swas kaise leni hai. Isko karta hu to 5-6 sec. me hi ridh ki haddi dard karne lagti hai. Bataiye sir
Sir aapne reply nhi kiya

[@Latikapradhan0]

Mera bhi bhai

[@jasbirsingh699]

you are great sir

[@achalbelvanshi4539]

jai hind sir
six abs ki exercise regular krna chaiya ya nhi

[@JGgamingSFA]

Yes, but 1 week me 2 bar hi

[@JGgamingSFA]

Zyada se zyada 2bar

[@RahulKashyap-yp1ug]

Thanks bhii jai hind jai bharat 👍👍👍👍👍

[@rashidkhantochennairashidk152]

Sar aap ki video bahut acchi hai Jay Hind Jay Bharat

[@shyamchoudhary-83]

Me bhI Aapke video follow karta hu sir tq so much sir

[@changdevsarode6333]

I am of 14 year old then it will work plz jaldi reply do

[@mahendravavne4329]

Great sir Ji

[@anjalkour4381]

Thanks you very nice

[@Prahladsariyam]

jai hind jay bhart sir

[@shariksalmani2274]

Sir ham ye exercise morning me khali pet kr sakte h..

[@sharjeeljaved95]

Simple and Effective ❤

[@vikrammeena6784]

Sir mene bhaut video dekhe pr muje bhat achcha laga

[@sammersinha7033]

Thank u so much mre 2 months mein aagyea abs thank u a lot 😉😉😉😉🤗🤗 jisko dekhna h insta pe follow kre @sammer_sinha703

[@amitgwari8247]

Are u telling truth

[@SatishKumar-fn6my]

Very good sir
Sir mai ye exercise daliy krta hu muje one. Month ho gya hai mai but mere abs nhi bne lekin mera pat bhot shakt ho gya hai jase Ki mere six pack bnana start ho gye hai thankyou so much sir

[@kartikjaat9146]

Super Boys Smartphones Bhai aapke ab abs bn gye hai

[@naiksanthosh5477]

Hi

[@naiksanthosh5477]

Sir really your abs are made

[@SatishKumar-fn6my]

@@kartikjaat9146 mere abs banne mai 65 days lge but jese he mane abs ki workout krna band kr diya to dihre dihre fir chle gye Abs bnanne ka koi fayda to hai nhi SHIRT ke niche to ship jate hai so abb mere abs to nhi hai lekin mai fit hu

[@kartikjaat9146]

@@SatishKumar-fn6my thnks bro

[@infohub9530]

ek like six packs k liye boss sabbas gjb ka six pack h bro

[@atulxd19]

Last Wala chor Kar 4 Karne so ho ga Kay sir please reply 🙏🙏🙏 Jai Hind 🇮🇳🇮🇳🇮🇳

[@sanjaybariya903]

Sir din me kitni bar abs workout karna chahiye or kitna time

[@ItzNobi]

Junk food kha sakte he please reply me fast now bro

[@shyamjigupta365]

Ky trik h sir mind blowing......

[@rupeshsharma1780]

Love, you sir mera to abs aagaya hai

[@abhinavsingh4873]

Jai hind sir ye exercises krne se hight pe problem to nhi aayegii

[@mohammadtosim9449]

Thanks bahut acchi video lagi hai Mai

[@hiralalpal2394]

Sir physical join Karne ke liye kya karna parega

[@anoopsinghkathait8988]

Super berther👌👌👌👌👌👌

[@taufiqshaikhlifestyle7846]

Excellent bro..

[@Sameer_Budhlada]

Sir plzz Diet bta dijye khana kya hai or kya nhi kahna

[@monukashyap1196]

Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@shyamchoudhary-83]

Best of luck all friends for Indian army

[@sandeeppaswan4412]

Bhadiya Gurudev Launde ne Gajab ka pack bnaya he 👌👌👍😎

[@jaswantraika3819]

Tu bana ke dekh maja aaya ga

[@abhinavrajput6855]

I got six abs in 35 days . Thanks sir.

[@loveable_loser]

Same yhi exercise se ya or v kuch kiya tha bhai ? Or weight kitna h aapka

[@gurudwarabababandasinghbah4045]

Same yhi krne se?

[@g-28priyasharma54]

Khali pet ye exercise kerni h ki breakfast ke baad

[@mallikajain9362]

@@g-28priyasharma54 khali pet

[@khandwajunction1376]

Bhai bina supporter ke kar sakte hai

[@chanchalmishra9187]

Sir kya yeh exercise 13 years old ke liye bhi hai
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rajkumarkushwaha5598]

Mujhe to ye aachha laga aur mai ise roj karunga thank you so much

[@indorephysicalacademy.]

Jai Hind.
Thank you so much dear.
God bless you 😘

[@melitacopeland2762]

Thank you for exercise me zaroor koshish kareggi meri vazan zyadha hai.jai hind.

[@abpnirmal7819]

Thank you

[@RahulRaj-ru2yu]

Thank You. Sir. Your step is very powerful I'm your student

[@ind7darmy435]

# जय हिन्द गुरु जी 🙏🙏🇮🇳🇮🇳

[@omchaudhary5957]

Bhaiya aapne bohot acchi excersice bataai hai Maine inhe karna start kar Diya thanks

[@gulwindersingh6670]

Sir this exercise for 14 year old boy have any effect of hight

[@shivrajsinghxin.m5164]

Kkk

[@anuragattri1241]

Dil se like apke liye

[@amitmohanty4966]

Nice video

[@sheotajsingh7582]

VERY NICE VIDEO KATI JHAR VIDEO HAI SIR

[@AKASHKUMAR-hg3wu]

Aap sir bahut achha workouts karate hai

[@priyanshusharma8386]

Sir aap indiyan army me ho ky

[@amrendramishra6555]

Jai hind jai Bharet

[@sanjubanger9004]

Good excirese

[@mr.talibkhan5641]

Thanks sir apne mujhe itni asaan exersise batai

[@mohdwaseem1804]

sr..ji tussi greet ho jai hind sr..

[@avneeshkumar8430]

Sir ek video fat kam karne ke liye jarur bnaye

[@GNaagervlogs]

avneesh kumar bhai runing kro daily jitni b kr sko... thodi baut exercise jo uper dikhai h vo...
n roti jitni khate ho us se km krdo and fruits, salad vgera jada khao.. juice b p skte ho

[@mahfoojkhaliki5040]

Jai hind jai bharat 🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🙏🙏🙏🙏💯💯💯💯💪🏿💪🏿💪🏿😍😍😍😍😍🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮

[@20shalmatel59]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Baljindersingh-vx3ux]

Sir dates kya le daily

[@sujalsain0001]

Love from ---- Milkiway 👉👉Earth 👉👉Asia 👉👉India 👉👉 Rajasthan 👉👉 Jaipur 👉👉Alwar 👉👉Kotkasim 👉👉Makrawa 👉👉 🏠 house. no 200 👉👉👉👉👉😀😀😀

[@pradipyadav4310]

Sir aap bahut acchi training Karate Hain

[@Rupesh_rs.21]

Gap between sets?

[@harshkajave9505]

How meny time please note

[@ssteck1031]

Who is 13 year old here like me

[@arnavchauhan3422]

Me

[@ihatejativad.717]

Beta jao aur dudh piyo aur khel khelo kyo six pack ke chakkar me pade ho

[@AyanKhan-rd3sq]

Me

[@swapnil9688]

@@ihatejativad.717 bhai fitness age nhi dekti hai me bhi 13 years ka hu aur mere packs toh nhi hai but shape me a gye hai

[@balasjay]

Jay hind sir ye strice me apnaunga👍

[@AbhishekSingh-in6rz]

Osam sir 👌
Jai Hind 🇮🇳

[@bapujamesgaming9825]

Bhai running kitna karne ka?
👇🙄🤔🙄

[@shyamchoudhary-83]

Super abs Bhai

[@parwinderkumar4780]

very nice video brother
salam hai Aap ko

[@mrmeghwal0951]

Ye to is bhai ki mahant he sirG app bhi kr ke dikhao na

[@harishsaini8935]

Sir ji ek video full week schedule pe bnado.... from Monday to Sunday hmme morning mein Kya Kya krna chahiye 1600 m ke liye ....plz sir

[@drmahinderrajputmajoka3808]

Mo no send me

[@drmahinderrajputmajoka3808]

9913641147 mera no send

[@drmahinderrajputmajoka3808]

Caall me

[@harishsaini8935]

@@drmahinderrajputmajoka3808 call kyu

[@rajatmohanty909]

sir kitna time lagegi

[@SONUSINGH-li6mn]

भारतपुर जिले मे armyBhate कब हे2019

[@tusharchandrakar4238]

MSt exErcisE sir💪

[@DilshadKhan-bb1sf]

Bhai kyo bata sakta hai kya morning me gyem karte time energy drink Amino us kar sakte ha ya ba tell me please

[@TheInvestor-ajaygohiil]

Jay BHARAT

[@rahulranijwal9582]

Sir mere pet pe charbi h
Kya isse kam ho jayega

[@hamid_chauhan]

Ha sir sube jaldi uth dodonah saru kru

[@sanjaybariya903]

Sir din me kitni bar abs workout karna chahiye or kitna time karna chahiye

[@Rishi_kumar_1234.]

Good better

[@dhirajyadav8236]

Honey Bee join karna hai sir

[@pradumkharte2169]

Me bhi satyadhi coaching se hu

[@jatinderkalyan9525]

Jatinder singh

[@agthepureindian6597]

Jai hind sir. Muchey apki exercise key baad 2 month pura laga thanks great sir

[@statusword3587]

pathar ko ese utha liya jesye .ramyan me .uthaeye the ..
wah sar .apki bi fitnas kamal ki h ..Thanks .sar jai hind