EFT Tapping Body Hate Into Body Love

Join my FREE 5 Day Tapping Challenge: jenniferharmon...
We all seem to have at least ONE thing we hate (or at least feel really uncomfortable with our body). I'll guide you in the process of EFT Tapping, to release body shame and insecurity about something about your body. You'll Tap, connect with this part of yourself and start to accept and love this part of your body.
Please choose one specific aspect of your body and focus on it exclusively throughout the video. EFT works best when we're specific. You could work on tummy fat, going bald, herpes, chronic pain in your shoulder, wrinkles, big nose or the size of different parts of your body.
Honestly - we all have something! And each part of you deserves your love. So let's get Tapping to transform that body hate into body love!
EFT Tapping is a self-empowerment technique which effectively reprograms the subconscious mind to create a new reality for yourself.
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[@suzannedunbeck-fischer4943]

Thank you, my body part has always been my thighs. I really needed this ❤

[@jenniferharmony]

I recommend doing this tapping session frequently if you like it! After doing it daily for a while, see if you can do it in front of the mirror, while looking at your thighs. You've got this 💪

[@ashleighwhite7083]

This was so amazing! thank you x

[@jenniferharmony]

❤️❤️❤️

[@daphynethomas8916]

9 to a 3

[@jenniferharmony]

Phenomenal result. Great work.

[@rebeccaowen8565]

10 to a 9. This is tough.

[@jenniferharmony]

I feel you, love. But a nine is WAY better than a ten, so please celebrate that. I believe if you Tap on this topic/with this video every day for 10 days then you'll really experience a shift. However, if it's too intense for you, you may need someone to hold your space and guide you through childhood beliefs and memories to really heal at the root. Get in touch via my website if you're interested in working together.

[@rebeccaowen8565]

@@jenniferharmony thank you 😊 I really appreciate that. I'll have another go this afternoon 😌 xx

[@jenniferharmony]

How did you get on?

[@caitlyncollins5549]

I loved this! Your tapping meditations are so wonderful and I greatly appreciate your energy and all the points you tap on. Thank you 💜

[@jenniferharmony]

Thanks caitlyn! I'm so happy to hear this 😍

[@ellenasammartino4197]

From 9 > 2 for psoriasis 🎉

[@jenniferharmony]

Wonderful work, love ❤️

[@anastasiia_gapon]

From 5 to 3, thank you very much! I really enjoy your voice, accent, mime and choice of words!❤❤❤

[@jenniferharmony]

That's lovely to hear. Thank you 🙏❤️

[@debralazinsky9155]

9 to 4

[@jenniferharmony]

Awesome Debra! Well done ❤️

[@jhimlyb]

I went from a 8 to 3! Thank you so much for all your help with this. Would you have anything regarding losing weight we've put on as a protection from sexual abuse or to keep connections with women who were always jealous of how you looked?

[@jenniferharmony]

That's a great result. I recommend sticking with this Tapping session to work on your first requested topic. You can also use the video I have called 'heal any problem' with the either topic you requested. Lmk how you get on!

[@elspethfougere9683]

Thank you, I really appreciate your wording in your sessions

[@jenniferharmony]

You're so welcome, Elspeth. I appreciate hearing this!

[@skylastra]

10 to 8 xx
Much more work to come
Thank you

[@jenniferharmony]

I really respect you as a yoga teacher, for working on the issue of body shame. It's so engrained in us to perceive ourselves through the lens of the media. Great job reclaiming love for your body, so you can share that with your students!

[@SylviaZoe1]

This tap is so helpful. ❤❤❤

[@jenniferharmony]

Yeah! I'm so happy to hear that it helped you.

[@ophelielaurent2123]

9 to 6, thank you so much ❤️

[@jenniferharmony]

That's a great result. Well done for taking the edge off. Come back and repeat the Tapping session if it gets retriggered!

[@111z-u5u]

you are person good , thank you ❤❤❤❤❤❤

[@jenniferharmony]

Thanks for your kind words ❤️

[@rashmiama3119]

Thnqq dear this really helped me

[@jenniferharmony]

That's fantastic, Rashmi! I'm so happy to hear this.

[@Princess_Of_Progress]

❤

[@jenniferharmony]

❤️

[@giovannieze-colgate1952]

Started a 9 left a 5/6 ty

[@jenniferharmony]

Yeah! That's got to feel much better! Great work.

[@katsweeney2301]

I went from a 7 to a 3. Thank you so much for these videos!!❤

[@jenniferharmony]

That's a great result, Kat! Well done. And you're SO welcome!