Tapping For Shame
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- Опубликовано: 10 фев 2025
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Shame and guilt are such toxic emotions which eat away at our insides! For so many years I was haunted by shame. Anytime I was alone with my thoughts, my mind told me all the things which I should feel bad about.
EFT Tapping is a self-empowerment technique which effectively reprograms the subconscious mind to create a new reality for yourself and your relationships. We'll use EFT Tapping to shift your mindset around shame and guilt, so you're able to feel free, support yourself on the inside and create a loving inner world.
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** ABOUT ME **
I’m Jennifer Harmony, a trauma informed, certified Master EFT Tapping Practitioner with 18 years experience guiding individuals on the path of awakening, to permanently release subconscious blocks and reprogram their brain with love.
My sessions empower you to experience radical self-acceptance and compassion so you can create a loving relationship with yourself and live the sensational life you truly desire.
** ABOUT THIS CHANNEL **
This channel is here to teach you that every single part of you is worthy of love. I share free EFT Tapping sessions designed to support you to heal, transform and grow into the most authentic, loving, confident version of yourself.
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** DISCLAIMER **
I am not a licensed psychologist, psychotherapist nor doctor and any information shared in these videos is from my life experience and training as an EFT Practitioner. As such, by engaging with these videos, you take full responsibility for yourself, your health, choices and actions. You agree you are responsible for your own healing and well-being.
So helpful. As an Aids surviver since 1986, the stigma of American society had gotten stuck in my body. Bye,bye shame and stigma. Weeee!!! You are a gem to me. Subbing. 😂
Wonderful to hear your share. I'm happy you're here.
Thanks! This really helped.
I'm happy to hear this!
thank you.@@jenniferharmony
Hands down the best eft tapper out there always ball my eyes out but I also end up deattacing from the situation and the trigger loveeee
Awww! Thanks so much! This warms my heart to hear this. Keep on tapping!
Thank you, this was very helpful. I would like to request a video for reading shame from sexual abuse and being told it was your fault.
Hi love, check out my playlist on sexual healing. However a topic like this is best worked 1:1 with an EFT practitioner. 🙏
Thank you, back again with another reason to feel shame... 🙏😏💛
thank you so much jennifer. your videos have been a lot of support. shame is a very corrosive emotion that is hard to face. it's like burning in a personal hell or being eaten up from within but also feeling to ashamed to ask for help from outside. thanks for ccreating a tap on this topic. you mentioned sending love to even those parts of ourselves that we'd like to keep hidden from others. do you have a tap on that specifically?
Thanks so sharing, love. I'm happy you liked it! Yes, I have a Tapping session called 'love the unlovable' which I think would be great for you. It's in my 5 day Tapping challenge which I recommend you sign up for.
did it again for a different subject and wow.... i have never knew i had this pain inside..... thank you soooo much
Glad it was helpful! ❤️
thankyou jennifer. you are inspiring. ive been looking for such a long time for someone who shows genuine love while tapping.
Awwww. This comment lights up my heart. Thank you ❤️
omg jennifer... i paused more than 5 times during the tapping ... i had to write down the creative ideas that came to me regarding my career....
the creative energy exploded while i was healing the shame... and when i researched about shame and creativity.. there was a relation :) ... thank u !!!!
Hi bunny! That's incredible. Shame is often held in the sacral /second Chakra which is our seat of creativity. I'm so happy you got some creative ideas and energy 🎉🎉🎉. Thank you for sharing...I appreciate your comments ❤️
thank you
Hi Bon! You're so welcome. Thanks for Tapping with me.
Thank you so much for sharing this modality that enables us to recognize and facilitate movement so we can free ourselves from the powerful illusion that shame elicits. I love that we can hold the emotion of shame and bath it in the love that it deserves and I sooo appreciate your help with doing that!
Thanks so much for your heartfelt comment. I'm so happy to know that my tapping sessions have been helping you! ❤️
Thank you , it has been shifting a lot of stuff inside me
Thanks 💞
You're so welcome!
Thank you. So powerful, tears steaming the whole time I tapped.
Emotional release is very normal while Tapping. It's just old, trapped emotion leaving the body. You're doing great!
I'm truly grateful that the universe lead me to your video! 💚
Awww! Thanks love. I'm happy to Tap with you
Jennifer, your videos are such a gift! Tapping pretty much daily. Thank you so much
Hi Isabelle! Happy to hear you're enjoy the tapping sessions 🥰
I don't know how this taping video didn't get picked up by my algorithm... I could've used this month's ago. This was the most powerful tapping video I've watched thus far. I really felt a shift this time. I'll be watching this a few times this week. Thanks for your content! ❤
Yeah, Sabrina! I'm so happy to hear this and it's great that you finally found it! Let me know how it was for you after Tapping along with it a few times!
That's quite a common reaction when you've hit on a deep wound. It would indicate that a 'protective part' of you is telling you that it's necessary to feel shame in order to keep you safe. Keep on Tapping and if you have the resources, consider a 1:1 session to clear though this!
thank you SO much! I'm sitting here crying for my vulnerable child self who took on this feeling of shame. For the first time in 60 years I feel relief..
This message touches my heart deeply. I'm so happy to guide you to release shame and feel relief after 60 years of holding it! Well done, sweet heart.
This felt so good. I litteraly feel like I've lost a pound of guild and shame with this EFT session. I feel so light, thank you so much 🌞
Amazing to hear! Go you!
Holy cow. I've done this one before, but for whatever reason today in combination with the experience that's up for me... something really big released/clicked. I felt like I really "know how to" forgive myself now. Or like understand it on a heart level or something. Thank you for this. Lots of thoughts about shame originating as a kid from parenting tactics/mistakes/flaws. Thank you!
Wonderful! Thanks for sharing. That's why it's great to do the videos multiple times! Great job healing on a deeper level ❤️
This is extremely powerful, thank u
You're so welcome, love. Thanks for Tapping with me.
Thank you, I am new to tapping. I like how detailed the sessions are.
Hi Belinda! Happy to meet you and be part of your introduction to Tapping. You'll find over 100 Tapping sessions on my channel. Hope you'll check them out and fall in love with the powerful healing tool of Tapping!
Wow thank you so much for these videos! You’re so kind and gentle, it made me cry but I know it’s part of tapping! ❤❤
Krissy! Happy you know that crying is a normal part of Tapping by now. Just letting go of that old emotional energy and baggage. Thanks for your kind words.
What came up for me was a NEED to feel shame. So interesting!
Often when we get to deep rooted wounds, we connect to parts of us which don't want us to let go of the wound (e.g. shame). This part of you believes you NEED to feel shame in order to be safe. It's still possible to release this. Keep on Tapping and if you have the resources, get a 1:1 private session so we can blast though this!
This was soo intense! Definitely needed!! Thank you so much for doing this, it has helped me more than you could ever know! 🙏🏽🙏🏽🙏🏽❤️❤️❤️
Thank you so much for sharing. I'm so happy to guide you to release shame...the less of it in the world, the better!
thank you so much! this was deep and going back 40 years...
You're very welcome
Thank you soooooo much for your honesty and openness and brilliant session 💗❤
I'm all about honesty and openness! Thanks for your love!
This really helped me today, I’m working through a lot of shame and sadness surrounding my divorce and this was very much needed. Thank you
Thank you for your honest share, Anthony. I have a playlist on heartbreak and breakup - I imagine there will be some useful Tapping sessions for you in there. Great to Tap with you!
Thank you so much! Really needed this morning and will continue to use this.🙏❤️🦋
Great idea! Leave me a comment each time you tap so I can cheer you on 🎉
I have done something really bad to a person and the guilt and shame is making me sick. I wish I made better choice but gave into temptation.
This session helped me and I will repeat several times today until I can feel love for myself again. This was helpful!
Happy to support you move thru this shame. You can take responsibility And make amends without shame. ❤️
This has been so powerful. I don’t want to lose my moral compass 🤯 thank you so much for sharing these
You got this!
You’re amazing! Thank you for sharing your wisdom 🙏🏽
You're so welcome! I hope it helped clear out some shame.
I think I’ve been waiting for this one! Wow you hit the mark. Felt some big shifts 💕 Thank you, Jennifer, for sharing your gift. 🤗🌈🦋
You're so welcome, Erin! I'm so happy to know that you felt some big shifts.
Thank you I needed this. I made a huge mistake publicly and have been trying to release my shame. I love the end when you said " I don't need to feel shame just because someone wants me to feel shame. I no longer need to carry that!" Thank you I resonate with so many of your videos.
Yeah Katie! I'm so happy to read all of this. It's an honor to support you in your journey of releasing this shame. There's another Tapping session on mistakes which you may also benefit from: ruclips.net/video/lDWBD8AFK_s/видео.html
Wishing you all the best!
Such a brilliant round of tapping thank you so much !
You're so welcome. Thanks for Tapping along.
So greatful 🙏 thank you Jennifer!!
You're so welcome.
Thank you so much it felt nice doing it with someone 🎉
You're so welcome! ❤️
Thank you! I needed this tonight & I feel much better now! ❤️
It's an honor to support you, Ariana! Thank you for tapping with me and bringing love to this part of you
Thank you! This is great. I really appreciate you putting this out there! ❤️
I'm really happy to hear you like it, Alexa!
Aalll the love! Grateful 🙏🙏🙏
Back to you too!!!
I’m working on the feeling of humiliation for being fired from work two months ago- this helps but some things feel need tweaking. I sent you an email for coaching
Hi Brielle! Yes it can be really beneficial to go into the personal story attached to your circumstance. I didn't receive your email about coaching, can you please resend the email to tapping@jenniferharmony.com
It would be an honor to support you clearing the shame and feeling free from that experience!
Thank you!! You are LOVE
We ALL are love!!!!
This is so powerful!! Loved it ❤❤
I'm so happy to hear it. Come back to the Tap whenever you need it. I recommend doing it daily for 21 days to see big results! ❤️
Wow! Sooooooo powerful 🤯🤗 thank you very much
Yeah 🎉. Come back to this one whenever you need. Shame can be so tricky to work with. Good for you for doing this work!
Thank you!! Your tapping videos have helped me so much 💗 I felt so present and content in my body today because of it
You're so welcome!
This was amazing! Thank you! ❤
I'm happy to see your name pop up and know you're still tapping and healing!
Very well done - love your essence
That's very kind of you. Thank you.
this was so powerful, tyssm ❤️
I’m so happy to hear it!
Thank you 💕💕💕😊
You're welcome 😊
Thanks ❤❤❤❤
You're so welcome!
Thank you for this video ❤
Your so welcome ❤️
I love your videos. Thank you. ❤
Glad you like them!
I feel shame about my illness/condition I’m healing from. I just had these thoughts about being possibly judged and now in floods of tears, fear paranoia and depression got thick. I know I should not feel like this because what I’m dealing with is harrowing, and takes strength but no one understands and I feel so embarrassed and maybe judged. Lots of failure feelings because my health is bad.
Thank you for sharing, Katy. I appreciate your honesty and vulnerability. It would be an honor to support you with 1:1 sessions, so you can get the support you need to move through the intensity. There's more info on my website: www.JenniferHarmony.com
I feel the same!
Thank you! ❤
Welcome, love
I didn’t even know I needed it!! ❤️
Shame is such a sneaky one! It's amazing how hidden it can be. ❤️❤️❤️
Thanksssss❤❤❤❤❤❤
You're welcome ❤️
Amazing, thank you.
Glad you liked it!❤️
Great tap 😊
Thanks Aaron!
thanks for this
You're welcome Isaac
Just getting into tapping, grateful for your channel :)
You're welcome!
Hello, this was very helpful, thank you so much :)
Hi Stephanie! Thanks so much for letting me know.
Such a great video❤
Thanks Rhonda! I'm happy to hear this
I thought I was not caring any shame or guilt anymore but through someone behavior's towards me, I experienced it again... 😌🙄 Lots of burping, I could almost thank him for the cleansing...🙃
Fantastic!
thank you Jennifer! this helped me so much today
You're so welcome!
Really good
Thanks! Happy you liked it
please make a eft for Tapping on gastritis and H pylori issues
Try my 'tap on any problem' video.
Rhank you.
You're so welcome
Thank you
You're welcome 😊
Thank you.
You're so welcome, love ❤️
Would it be possible please to release clutter & hoarding.
Thank you very much
Nice idea. ❤️
felt a thousand pounds leave my body thank you!
I'm so thrilled to hear this, Faviola!
thank you for anoteher helpul and healing video.
Hi Marie! Great question. YES! You can absolutely do Tapping with children. I think that this video may be a bit wordy and complicated for her. You can either guide her, based on this video. Or check out some of these Tapping sessions created by other practitioners...
ruclips.net/video/qSnm0lXvVxQ/видео.html
ruclips.net/video/uDB57geDYMw/видео.html
ruclips.net/video/s99M8eJV4sk/видео.html
facebook.com/watch/?v=2733784013574801
Hope these resources help!
With love,
Jennifer
@@jenniferharmony thank you so much, i will certaintly check these out
@@VikkiAndMarie Great that you got the message! Let me know how you get on Tapping with your kids.
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Loving all the Tapping you're doing!
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Love your videos, thank you so much 🤎🫶🏻
Glad you like them!
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You got this!
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