EFT - Tapping for Healing Body Image
HTML-код
- Опубликовано: 19 сен 2024
- Learn more about GP, EFT and Inner Reconciliation at MasterHeartInst... In this first of the series of EFT GP covers the issue of body image. This is a really big deal for women but it is equally debilitating for men.
that intro alone touched me to my core. thank you for seeing me
Oh you are so welcome Natalie. You need to be seen because you are so beautiful!
Thank you, this should be watched by literally every woman!
Thank you Roberta! I hope they do
This was so beautiful. Thank you for support. 💖
You are very, very welcome
I can’t believe that I have just found this tap. So good. You are such a gift to the tapping community. 🙂 Thank you.
Thank you Jessica, thank you very much
Thank you GP - that was amazing, moving and empowering.
I love your tapping videos! I practice them everyday. Please make more EFT videos. One on the topic of self acceptance would be great. I appreciate your work! Thank you for all these amazing tapping videos.
You are very welcome. I need to get back to some EFT vids
That was so powerful! Thank you!
This was beauiful. Thank you very much❤
You are very welcome, Princess!
@@GPWalsh ❤️⭐️🌷
Thank you, it was well spoken, all the points you made brought so much comfort to my being. So much love ❤
You are very, very welcome.
Excellent contribution thanks
Thank you !!!!
It's been life changing for me❤️
You are very welcome
Beautiful insights
Great video
Thank you 🙏🏽🥲❤️
You are very welcome Kiki
Thank you so much dear GP you are incredible lots of love to you ❤️❤️❤️❤️
Thank you so much Michele. I have a whole bunch of new tapping videos in the works
Yay thank you so much too for the "Angels In the Basement" what a fabulous gift too and Happy holidays to you! :)
@@MicheleMarzano You are so welcome Michele
Dear GP thank you again your videos are really helping me so much Pls if possible it’d be wonderful if you could do one on aging and self image. In acting this is huge and I think very difficult for many people. Thank you so much it took me a few weeks to get up the courage to ask you this 😇 you are wonderful and kind and I appreciate your help so much thank you
Hi Michele - It is difficult for everyone but particularly those in the performance arts and particularly women. I totally understand. I will do my best to accommodate your request.
Thank you so much I really appreciate your understanding and generosity!!!👼❤️😇
@@MicheleMarzano Do you know if GP ever did a tapping session for aging and self image?
@@LoriKLynn hi i might have missed it but haven't seen a specific video on it but i add it in the tapping here GP's videos are awesome!
It’s a great session to tap on and bang on to clear all those thoughts which one aborbs or chooses to believe as a kid
Yes, we are taught to dislike and diminish ourselves. Which means we can learn to value ourselves.
Thank You ❤🙏
You are very welcome
Thank you so much for this tapping. It really helps me to redefine my body image. 😊
Ah I am so happy to hear that! We all deserve (and need) to value ourselves.
This is the breakthrough I needed. Thank you so much. ❤
You are very, very welcome Lisa
that was fabulous tks Greg....
Powerful. Thanks
Rosemary Smith You are very welcome
That was amazing and life changing. Thank you.
Thank you Tony!!!
Thank You so much
You are very welcome Mram
Love it but slow down please😊
3:16 Tapping starts
Thank you again for doing that!
ıt was to touchy to our feelings of hating our images through tapping you became more attractive and handsome =)
Yes, well observed!
Beautiful 😍
💖💖💖
This is too quick without pauses to do properly for myself unfortunately
Yes, I have slowed down as I get older. But don't try to say it all. Just take it in. I often do sessions with people and they don't say anything. They just take it in. Try that, see if it has an effect.
GP, can you explain how EFT works? I think this video touches on a lot of my issues with my appearance, but I’ve done it and other tapping sessions many times but I don’t feel any different. I guess my question is: when working on a particular issue, or for example, watching a particular EFT video, is it one-and-done (and, if it doesn’t work perhaps it was the wrong script for you) or do you keep working with it consistently, daily, until you feel like there has been a shift? I’m just not sure I understand how I can know if it worked or not. If it’s based on how I feel, then I would say no but perhaps I’m not giving it enough time?
The patterns of self-diminishment, comparison to others and finding yourself inadequate are deeply ingrained in the nervous system. EFT and Inner Reconciliation are tools for helping the nervous system move into a different inner environment. It is the creation and maintaining the inner environment of self-acceptance, just as you are, that creates a sense of safety.
This is sense of safety is what facilitates healing. The nervous system, recognizing that the environment is different begins to respond to it. But that is only after it is sure that the shift is consistent. EFT communicates safety through touch.
Remember that you have been practicing self-rejection for years, even lifetimes, so it is not going to disappear overnight. Just be clear that the goal is inner freedom. And that freedom is a self-acceptance that needs no conditions to support it.
I can assure you, if you are doing this regularly (there is rarely such a thing as one and done) it IS having an effect. But that effect may not be showing up in exactly the form you are expecting. Look for little things; that moment when you don't react and you normally would, the moment when you have a spontaneous feeling of contentment, the moment when you enjoy something without self-referencing.
Those are the symptoms of recovery.
@@GPWalsh GP, I’m not sure if I saw your very thoughtful and thorough response to my inquiry, but thank you so much for responding to me. I have to say that, in the year since I sent you this inquiry, I haven’t been doing this eft session consistently but I am still looking for something that might help to clear my nervous system as you suggested. There are so many things out there, it’s hard to know what is a best fit for me. And oftentimes, the processes are so intricate, time consuming, detailed, vague, expensive or illegal that I become discouraged. But I would still like to find something that could help me with deep self image issues, physically and otherwise. I’m open to any suggestions.
But thank you again for your response! Hope you’re doing well and thank you for all you do!
do I have to speack the words or is it enough to tap and think them?
It is OK to think them. If you are by yourself and feel comfortable trying it, I recommend trying speaking them as well. If there is resistance to that let us know.
Is it okay to feel beautiful? Is it okay to feel attractive and enjoy it? I feel shame surrounding that like that's wrong
Those would be great questions to ask your body while you're tapping. A wounded part of you thinks it is dangerous to actually to feel attractive. Maybe it got the wrong kind of attention in the past. Maybe there was jealousy.
Remember that the shame is trying to protect you. So by simply asking the question and not trying to force an answer you engage the entire body/nervous system in the inquiry.
Be loving and kind towards yourself and even these feelings. And allow it to unfold. This will eventually take the same offline and you can enjoy what you have.
@@GPWalsh what if u feel like it's vain and like God looks down on you for liking yourself or enjoying how you look? Also, what if u simply feel unworthy of feeling beautiful?
@@dreamylove4196 Well that is the crux of it. It is a feeling which is the result of childhood trauma. And, considering you description of God as punitive, I imagine it was some sort of Christian household where anything related to beauty, sexuality and humanness was looked down on.
I wish I could talk to you about this. I have many students who have come from these oppressive backgrounds and struggled with this. It is the kind of thing that will take some time to undo but it can be undone. And, it doesn't have to take a lot of time.
Remember these are feelings, programmed responses. They are not the truth. The truth is you already are beautiful and maybe it even pleases God for you to enjoy that.
@@GPWalshabsolutely! is there any specific way i can talk to u more about this?
@@dreamylove4196 I do private sessions and many classes, including a weekly processing class with a lot of EFT and some beautiful people working through similar things. I recommend sending an email to Lisa my biz partner at lisa@omschool.com and she'll help you find the right way for you. I look forward tow workig with you.
will this also heal acne scars. no matter what eft i do, when i look into the mirror i feel 'disappointed/ugly'. after each eft session it's still there
EFT can only get you to the point where you have no more emotional charge around whatever physical condition you are experiencing.
I know this is not easy to hear because we think we have to get rid of the condition in order to be free of the suffering feelings. But that emotional freedom comes first.
Then the possibility of some physical adjustment is possible. But it is not the goal. Please trust me on this. I know you can't imagine ever feeling good about yourself as long as those acne scars remain. But you can through a deep self acceptance that is itself the greatest reward.
You have all my love and support
@@GPWalsh thank you !!!
@@TheSunshinefee I really want you to feel free. The rest will take care of itself!
@@GPWalsh I'm going to continue tapping. Your video is really a good start , thank you very much for the content you are putting out
This hurts so much, women are supposed to be hourglass and not pear shaped....:-((((((((
thank you!!!