How to get through the day with health anxiety
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- Опубликовано: 4 дек 2021
- Hi everyone! Thank you so much for watching my video. I hope it gave you some comfort to know that you aren’t alone. Health anxiety can be so isolating but I want you to know that so truly understand.
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My Patreon is the place to go if you want to learn to manage your health anxiety. I can coach you through it. 🤍
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DISCLAIMER: I am NOT medical professional or a therapist so please always seek out medical advice.
Thank you. 💜
Good advice - the panic will subside in time - the activities will help distract and develop interest in life again. Health, time will tell. We must accept the uncertainty. As you said, if this is the last part of my life (not likely, but possible) I'd like to go out on a positive note and share love with those who I love and please God with my final days.
what's good about these videos is you can actually visually see how much better and healthier you are mentally/physically as the videos have gone on through the years, like you get your glow back.
Wow!!! I just stumbled upon this video. I’ve been dealing with intense twitching after a few days of sever stress and I had no idea it could be an anxiety symptom. Thank you for saying that. It’s nice to hear it from someone who deals with anxiety that it happens after some anxious days.
Fantastic video Cherelle, thanks for posting
Your videos help so much. Thank you. We’ll get thru this.
stay strong cherelle, ur an inspiration!
Currently going through really bad health anxiety it just won’t go away I can never sleep, and I can’t stop googling everything
You don’t use medicines for that?
@@aamersaif899 no is there medication for it ?
@@moorcroftz9825 try relaxing , do some meditation, depending upon your symptoms , go take a therapy session for now
@@aamersaif899 thanks I will
How are you now?
Thank you for your videos I have been suffering for over a year it started with a lymph node in my neck and when I was pregnant then now I am in postpartum and found a lump in my upper arm pit and I’m convinced I have postpartum breast cancer and I can’t switch it off 😢 your videos make me feel little more sane because I no I’m not the only one
The little cough was so cute. Glad you kept it in :-) This was a really honest practical insight into health anxiety. And thanks for the strategy of giving the thoughts personalities. I've never tried this before.
Yes
Hey mate, valuable video. I'll call mine Hank ... Like from me myself and Irene 😂
Try Patrick Mckeown breathing exercises to change the way you breath. Our breath plays a big role in anxiety.
Hi Cherelle. I've watched loads of your videos recently and they are helping a lot. I had constant nausea at night for months, and then tension headaches etc. My doctor says I am fine, but sometimes I can't stop myself from thinkning I have a brain tumour or something worse. I have headaches less frequently but still there - on and off now for days. I feel constantly dizzy and almost out of sorts/ out of my own body, like everything I do is a blur. is this something you have heard of/experienced? Or should I go back to get it checked? The doctor seemed to say it was anxiety last time I went, I want to trust it so badly but part of me worries i'm being misdiagnosed. Thank you.
Like you with Heather, I also gave health anxiety an external character visiting the inside of me, that I could learn to invite and disinvite. I called him the “Emu” because the head pressure felt like there was an emu head taking up space in the center of my head. The other character I called him “Blödmann” (basket case). Emu was quite stubborn at times, but Blödmann, the psychological driver of health anxiety, I learnt to manage pretty well that way. I recognized him as a rambler for whom I often didn’t have time or energy. I told friends about Emu and Blödmann, and they also noticed when they paid visits and we could all interact with much greater self-awareness. Why don’t you make a video about Heather? Could be intriguing. She is probably full of shit but also has a great sense of humor?
I have liver absese doc took out 160 ml pus from liver and they gave me antibiotics but I'm so scared I'm having health anxiety I'm so scared
Stevie Wonder’s music ALONE has gotten me through some of the toughest moments.
Once I thought I was dying from rabies (geez even when I type this it sounds ridiculous but HA y’know) and I was driving and listening to As thinking this is the way I want to go out by listening to a song about universal love… it was just an intense panic attack lmao but Stevie 😂🎉❤
You’re beautiful
How do you cope with the physical symptoms and trying to live your life? I wake up alot with anxiety symptoms and my stomach hurts, my body shakes. I had to take a leave off work and im scared to go back. 😢
Do you still take antidepressants? And how about vitamins? And how your twitches went away ? Let us know thanks...
Hi cherelle, I have got something in my groin which is I think a lymph node but it’s long and not like a pea or kidney bean and I am 14 year old so what could be the reason?
Hi there! I’m not too sure and I’m not a doctor so I’d advise seeing one for a proper opinion! It could be a simple ligament that you’re feeling but get it checked out for peace of mind. 💜
@@cherellethinks can we feel ligaments tooo?
@@CanineEdits Sometimes! But please do get it checked to be safe because I wouldn’t want to make assumptions! 💜
@@cherellethinks sure, thanks
COVID helps screw up hair. I am not sure if it’s reversible or not.
It makes sense! It’s honestly become thinner and thinner!
Hiw frequent were your twitches ? I have one every 30 seconds in different body part, from my ribs back shoulders honestly everywhere. Could you give an idea of how bad they were and frequent. Mine even wake me up at night and I'm so scared. I'm only 24
Probably caused by stress I’m 22 myself and have major health issues,so whenever I feel any pain anywhere I’m like oh I’m dead but it’s not true,u just gotta tell yourself to chill out ur fine it’s hard
Last year I literally had it constantly many times a minute…. And it was gone after a few months and never came back