Ur channel has helped me so much. My name is lola madley and I'm 12 yrs old. I suffer with panic attacks and anxiety. Recently my great nan passed away from heart failure. And all I think now is. What if I have it?. People have reassured me many times yet I still didn't believe them. I went to the doctors not too long ago. And they said I was completely fine and Healthy and yet I still think I got it. But ur channel has genuinely saved me. You've helped me , you've made me feel like it's okay to feel these things in my body and that I'll get through it. I'm so grateful I've came across ur channel I cannot thank u enough ❤❤❤❤
“Checking my color my wee was” you never cease to amaze me with how on point you are with what I’m going through when I think I’m the only one going through it
This channel has been a blessing. As I type this I’m in the grips of it but I’m fighting back! I think the worst part about all of this is how we’re all going about our days having to contemplate/think about our mortality with these illnesses. It makes me mad knowing that here I am having to battle this uncertainty with my health while the next person over is maybe eating like crap or doesn’t exercise and probably enjoying their life… it’s one of the hardest parts and it angers me in a sense… but we will prevail. All of us!
Absolutely. Never had anxiety before in my life. Had a health scare 6 months ago and it’s been hell ever since. Doc’s threw me on Zoloft and that’s made my health anxiety worse because of the terrible side effects. I absolutely don’t know what to try next to try to feel better.
I’ve had health anxiety since my teens and I still struggle with it at 36. Sometimes I can stay on top of it and other times, like now, I feel like completely shutting down like the anxiety will just eat me up. My biggest worry is cancer. I have worried about every form of cancer that there is. I check my breasts obsessively and in my mind every sensation must mean something horrible. It doesn’t help that my anxiety causes a cold/tingling feeling in the left side of my breast/chest/arm/back. I can never really pin down where the feeling is coming from, but when anxiety amps up the sensation does too and that makes me worry which makes me more anxious and it’s a cycle that I repeat over and over again. I try to cope by trying to ignoring the anxiety and getting on with my day which is like having someone shouting your worst fears in your ear almost 24/7 and nobody else can hear or see him and I’m trying to act like nothing is wrong. It feels like a heroic act just getting through the day sometimes.
@@nonysweet7506me too so tired to explain to family that iam dealing with these thoughts that one day I will get cancer and I will die and bcx of these thoughts iam always in my bed and my family also got worried bcx of me
All I'll say is that if you've had health anxiety since your teen years and you're now 36, then your judgement of whether a symptom is a sign of a life-threatening disease or not is probably not the best haha. You've got this!
I’ve been feeling this too and convinced myself of ALS. After a bad GI episode and then surgery (3 months at this point) I’ve been feeling “weak” and jittery and having dizzy spell. Hoping this is from the constant adrenaline rushes for the months on end.
Ahhh having such a hard morning from not sleeping. Needed to hear this. Doing all the right things but anxiety symptoms are hanging out. Take this as a sign since I was having a meltdown
you’ll get through this, trust me. i thought i wasn’t going to and look at me now! just remember, as hard and unbelievable as it is, it’s all in your head. worrying about something won’t change a thing, so what’s the point? live and love your life and don’t let those thoughts win! you got this 😘
Praying a lot and watching your videos really helped me, my anxiety was at a 10 3 weeks ago now I’ll say its a 2 😌 so thank you for that! And I haven’t googled my symptoms since either but my brain still can’t forget what i read😩 but I’ve calmed down a lot
I have an eye twitch for over 2 weeks trying to ignore it but my over anxious brain is thinking what if it never goes what if, the what ifs are so cruel and zap joy. I feel for everyone that has an anxious personality, I have had it most of my life on and off. Thank you for your channel and support ❤
My health anxiety was triggered in December last year when I got the results of my abdomen ct. I am 64. I suddenly realized that I‘m not going to live forever .Up to that point I’ve never experienced anything like it, never had any serious illnesses in my life and never gave much thought to them. Now, 3 months later, I’m a nervous wreck, only able to get a few hours of sleep with the help of meds. Brain feels like mushed potatoes , my nervous system like a battle field, hardly able to get through the routines of the day. Thank you for your tips , they help me to understand what this hell is all about and how to overcome it.
Usually, i do not watch videos associated with health anxiety as i don t find them helpful but since you literally had it yourself and experienced every single symptom then i must admit that you really know what you saying. Glad you can help others❤
Get out of here with that religion bs I prayed since I lost my job been on 30 meds have sensomotor ocd bad can’t explain nothing anymore can’t even go back to work bad insomnia tinnitus been trying to be positive can’t stop any spasms where the hell praying to god has gotten me a big disappointment
I am SOOOO pumped that I found you and your channel. I have been having such bad Anxiety and Panic Attacks for a while now. Started in 2016 with Panic Attacks and Agoraphobia which I let rule my life for quite a few years. I finally got my life back last year stepping out of my comfort zone. I went on quite a few work trips flying around to various parts of the Country with Zero issues. Then in August, BOOM, A panic attack while on a hike in Lake Tahoe. Since then, they have become more consistant. I notice them super frequently when I know I have to drive in the car for a long time. The further I drive the worst it gets. Now, I have developed what you have confirmed as Health Anxiety. I didnt even know what that was. I stopped working out because Im now scared for my heart rate to go up, and create a panic attack all from working out. This is a new one for me seeing as growing up, I was an athlete, raced BMX for many years. i am the only person that i know that lives with this chaos. i carry it with me everywhere I go and I hide it super well. And the worst part, I cant seam to find someone to help me. I know its all in my mind and it drives me crazy because i don't want these feelings, but they just show up, literally every single day. Sorry for the long post, but it felt good to just type it out in hopes someones eyes will see this with some good advice. Fingers crossed!!
I have been struggling with anxiety since 2016, and it all started with one panic attack. I was an athlete back in my 20s and 30s, so in 2021, I managed to drag myself back to the gym. At the beginning, I used to get panic attacks in the gym due to the increased heart rate. It took me a lot of effort and pain to manage to become a regular at the gym. I worked out for two years, built good muscle mass, and those two years were the best in terms of anxiety symptoms from 2016 to 2024. They didn't completely go away, but they were manageable. Stupidly enough, I left the gym over a year ago, lost 10 kg of weight, and my anxiety symptoms have been back for the past six months. They are stronger and more aggressive, eating me up alive. I am feeling dizzy with a tight chest and short breath right now while typing this response, and what I am feeling now is the least I may feel of symptoms on a bad day, which is basically every day. I have been trying to go back to the gym with no luck. My anxiety is not letting me. But I made a decision that I have to go back and pump iron again because this was the only thing that made me feel closer to normal. This week, I am doing a last round of reassurance by checking my heart (treadmill and ultrasound), and if all is okay with my heart, I will go back to the gym and see how the results will be. I hope that what I said would inspire you to do something. May God help us all anxiety sufferers.
Im a 27 year old male whose suffered from chronic anxiety for at least 3 years or more now. Talks like these really comfort me as I feel not so alone. I do exactly everything you say, My nervous system is shot from my anxiety. It's a never ending cycle. The hardest thing I've ever had to overcome. Thank you
A few days ago, I was convinced I had skin cancer, and that was wrong as it was just a patch of dry skin. Then I read that atypical moles are also a sign of skin cancer, and sure enough, today i found a tiny atypical mole that I don't recall ever seeing before. I'm trying to stop googling and deal with health anxiety but thx for making this video and letting me know that this is normal and I'm not alone.
Most of our anxiety are caused by physical harm that happened in childhood, and now we are stuck in fear because we think that harm is still happening. The solution is to learn self-defense in order to convince the subconscious mind that I am at peace.
I want to say thank you a million times. I just watched several of your videos and its literally a life savor, its like a breath of fresh air after feeling like im legit dying.
It’s been so hard since November for my HA, had to go through CRAZY stressful and traumatic situations. Had all this crazy symptoms like dizziness, headaches, pressure in my head, but it passed in a month or so. In my life I always had a twitch in my thumb, randomly, it happened one time and then stopped and I would continue my life normally. Then, on January I had it again but it made my whole arm feel weird for two weeks. It spreaded to the other arm and legs, this jelly feeling. Everything passed besides a tight feeling in my thumb, that I massaged one day and it passed again. Now, I have a tight feeling in my wrist, index and the thumb as well!! Also, a month ago I started having this very fast twitches, they are not repetitive, they happen once and then move to another place or just stop for some hours, I just feel them, usually I can’t see the contraction. This and the tight feeling in my hand has been driving me crazy!!! I’m only twenty years old 😢
I’m currently in this cycle, laying in bed and focusing on every ache and pain since 4:00 am. Constantly feeling my lymph nodes and swollen neck, pancreas and liver. It’s been a week of this, I’ve been working on parasympathetic breathing but totally exhausted. Constantly burping due to gut issues which feeds my anxiety. The worst part of this is I’m laying next to my wife who has terminal cancer (adenoid cystic carcinoma) and currently in hospice and I’m the caregiver. It’s getting more difficult to tend to her needs while I’m consumed with my own diagnosis of cancer or kidney failure or whatever.
Exercise and get closer to God my dukes that’s all that matters. Drink water as well if you’re gonna die which you obviously aren’t you should give yourself the assurance that heaven is the goal. I suffered this in the past for almost 2 years name it all I been through it but God helped me
Thank you so much for your videos!!! I always thought that I was the only one going through this!!! Your videos are really helping me get through this!!!
for me i’ve been getting a closed throat and heavy fast heart beating everyday. at first i thought it was esophagitis or maybe even achalasia. i went to the ER twice and they say it’s just anxiety! I’m trying to take advice for your other videos and just let myself feel the anxiety
Hi! It is very difficult to deal with all those symptoms and people who don't understands our fear of this. This Channel here helped me a lot to deal. I would recommend to listen breathing techniques like the "Buteyko Method" (there is a channel here in youtube with a lot of free content). Both this channel and the Buteyko method helped me to calm down and made all those chemical reactions, which cause the symptoms, to stop. Hope it help you guys!! Remember: YOU ARE NOT ALONE! We are everywhere.
Often, when I'm feeling fine, I just panick remembering an older symptom and fearing it might come back, as I don't understand its cause. Anyone else going through that?
Almost all my symptoms are fine but the worse one are (tinnitus, with loss of balance ) that is scary because when i feel it i feel it for weeks and because im so scared it will have rosacea because of the stress im dealing
I had huge panic attacks and constant anxiety these past two weeks… the only thing is that palpitations/chest pain and discomfort in muscles also left arm which was what preoccupied me the most hasn’t gone away.. I went to the doctor twice and even did ECG and everything is fine the doctor said these are symptoms of anxiety but it’s so scary
I never had any anxiety until perimenopause hit me now I feel like I have health anxiety and ocd anxiety general anxiety everything all rolled into one I don’t know what my hormones are causing and what anxiety is causing it’s just horrible. I can’t take any medication either I don’t really know what to do I’m on a wait list for therapy but it’s over a year wait feels like a lifetime away xx
When does doing things to self soothe become a compulsion? Is there a difference between doing things to help manage your symptoms Vs doing things to stop the feelings?
It won’t go until you stop worrying about it. I had nausea for 4 months and I’m fine now cause I stopped giving a fuck. It’s hard but if I can do it, you can :)
I've developed anxiety around eating because I lost my appetite and felt nauseous. It's starting to melt away at long last (since mid January) because I got fed up of panicking and ate whether I felt like it or not because I need food. So although I don't have the answer, I guess what worked is just stamping out the voice that's telling you to panic (making you feel nauseous)
I have extreme health anxiety which led me to be fed through tube I now recently have been showing symptoms of FND and my anxiety has gone through the roof I have no idea if it’s real or just anxiety it’s killing me off 😢💔
I feel little discomfort and tightness or you can say feeling of being overwhelmed in the upper stomach, after jaundice, although got multiple tests including complete blood CBC report that was accurate, LFTS that was accurate, but the searches and google youtube , convinces me that i have C***** , and this horrific thought gives me anxiety, today I went to doctor he also said no medicine for such thing but my brain convinces something is wrong with me! Why! I get panic attacks, sometimes the feeling gets normal but sometimes it starts again! I fear to neglect this feeling . I am not in my control! What should I do?
Do you ever deal with clients who have constant heart palpitations? After multiple miscarriages I started having palpitations, was checked out a couple times, told I was fine, but I do not feel fine. I'm terrified to leave my house in case I fee heart flutters or skipped beats or I drop dead. I've been going through this for 5 years and it's not getting any better as time goes on. It's really scary and so mentally draining!!
If it helps in any way, I have had heart palpitations and tachycardia on and off for 2 years now... Lately, it's been more often than not. Every doctor I go to ends up recommending me anxiety relief treatment and they say there is nothing physically wrong with me. Prior to this, I was in an abusive relationship, then I moved on my own and got a mortgage by myself. I suppose it's chronic stress because of all I have been through. It frustrates me that I can't be as tough as others are. I am planning on taking up therapy sessions. Best of luck to you in your own journey!
@@tomasta1972 YES. Last december this happened to me and then it spread to basically my entire body. it scared me so so bad. it lasted badly for like a week straight. i think it was due to extreme stress. after the thing that was stressing me ended it slowly went away. please try not to worry.
@@nataliemarbleI have gotten a weird sensation in my finger tip just on my little finger around the nail. Weird nerve-like crawling/Tingeling feeling at the tip and also for 4 days feeling weird in my left side of my face. So afraid of ms.... Have your experienced face or finger like I have?
Hi Cherelle, im interested in having some one on one sessions with you in regard to my health anxiety but I just wanted to clarify something with you first, do you have an email address ?
I feel like edibles really amplify symptoms especially because we tend to notice more things while under the influence. I really started noticing more things when I would have an edible and it just made my health anxiety so much worse. I used to use them to help me but it was making everything extreme and chaotic and I had to cut it out entirely. I’m not cured but it’s helped me so much.
since more than 15 days I had found a small lump behind my collar bone It is soft and often move much when I touch it ..I am so much tensed about it .I have shown it to my parents but they told me its not lump its just muscle or fat but I feel it like lump...they are not taking it serious but I do take...I am 18 years old ..in two months my competitive exams are coming .I am unable to focus on my studies . what should I do ..can anyone suggest..please😢
I'm so sorry you're going through all this worry. It is absolutely understandable that you need some reassurance about this from your doctor. At 18 you are allowed to make an appointment and take yourself along. If need be, you can tell your parents matter-of-factly that you are still concerned and that it makes sense to you to get checked out. Then you'll be able to focus on your studies and I'm sure that's what they'd want for you along with your peace of mind. Good luck with everything and big hugs. ❤🇨🇦
I would have liked this video, but I found it 4 weeks after it was posted with 444 existing likes . . . so I made sure I didn't touch anything. LOL 😮😵💫😵💫😖😖
It’s been 2 months now with als bulbar symptoms.. so tires.. started with my voice, and then swallowing and now im suddenly slurring Words and having a lisp.. How long did u have slurred words when you were anxious of bulbar?
Does anyone other than you hear your speech and voice problems? If not, describing them as real when in all likelihood you're imagining them will trigger people. Perceived trouble swallowing is also super common in HA.
@@maricampos1029 Hello again, I've had it on an off since about 2016. Also a small hiatus hernia. Have been on rabeprazole on an off too which seems to work but I dont want to use all the time. I use a wedge at night to sleep and gaviscon advance too. If you use gaviscon try to use the advance one. The wedge and gaviscon advance work well for me. Which meds are you on?
This has been so useful to know. Even on my good days I’m still checking something. There’s also hyper-stimulation. I read on an anxiety website that symptoms can take months or years to quieten. The man who founded the website didn’t fully return to normal for 2 years, with lots of help from a doctor and focusing on all his mindful calming techniques.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Ur channel has helped me so much.
My name is lola madley and I'm 12 yrs old. I suffer with panic attacks and anxiety. Recently my great nan passed away from heart failure. And all I think now is. What if I have it?. People have reassured me many times yet I still didn't believe them. I went to the doctors not too long ago. And they said I was completely fine and Healthy and yet I still think I got it. But ur channel has genuinely saved me. You've helped me , you've made me feel like it's okay to feel these things in my body and that I'll get through it. I'm so grateful I've came across ur channel I cannot thank u enough ❤❤❤❤
I hope you're doing better, Lola! Being a teenager on top of anxiety must be very difficult, but you're gonna make it! I'm sure of it! 💖
I’ve also experienced something really similar to you, I’ve been so scared about the whole situation leading to health anxiety based from what i saw.
“Checking my color my wee was” you never cease to amaze me with how on point you are with what I’m going through when I think I’m the only one going through it
bruh it's crazy how specific ur channel niche is. but it's defo something i need.
This channel has been a blessing. As I type this I’m in the grips of it but I’m fighting back!
I think the worst part about all of this is how we’re all going about our days having to contemplate/think about our mortality with these illnesses. It makes me mad knowing that here I am having to battle this uncertainty with my health while the next person over is maybe eating like crap or doesn’t exercise and probably enjoying their life… it’s one of the hardest parts and it angers me in a sense… but we will prevail. All of us!
My symptoms go away and the next day I get something else. Health anxiety sucks
Absolutely. Never had anxiety before in my life. Had a health scare 6 months ago and it’s been hell ever since. Doc’s threw me on Zoloft and that’s made my health anxiety worse because of the terrible side effects. I absolutely don’t know what to try next to try to feel better.
Same, it changes depending on what I hear or see,
me too :(@@ashleygaw4112
My came on after taking ciprofloxacin
From headaches now I’m now experiencing abdomen pain and frequent urinating, has anyone experienced that?🥹
I’ve had health anxiety since my teens and I still struggle with it at 36. Sometimes I can stay on top of it and other times, like now, I feel like completely shutting down like the anxiety will just eat me up. My biggest worry is cancer. I have worried about every form of cancer that there is. I check my breasts obsessively and in my mind every sensation must mean something horrible. It doesn’t help that my anxiety causes a cold/tingling feeling in the left side of my breast/chest/arm/back. I can never really pin down where the feeling is coming from, but when anxiety amps up the sensation does too and that makes me worry which makes me more anxious and it’s a cycle that I repeat over and over again. I try to cope by trying to ignoring the anxiety and getting on with my day which is like having someone shouting your worst fears in your ear almost 24/7 and nobody else can hear or see him and I’m trying to act like nothing is wrong. It feels like a heroic act just getting through the day sometimes.
I’m exactly feeling like you 🥲
Omg just you saying this made me feel so relieved I have never heard someone say or take the words how I feel right out my mouth
X2!!!
@@nonysweet7506me too so tired to explain to family that iam dealing with these thoughts that one day I will get cancer and I will die and bcx of these thoughts iam always in my bed and my family also got worried bcx of me
All I'll say is that if you've had health anxiety since your teen years and you're now 36, then your judgement of whether a symptom is a sign of a life-threatening disease or not is probably not the best haha. You've got this!
The dizziness is what scares me the most
Yeah it’s bad lol
Same
I’ve been feeling this too and convinced myself of ALS. After a bad GI episode and then surgery (3 months at this point) I’ve been feeling “weak” and jittery and having dizzy spell. Hoping this is from the constant adrenaline rushes for the months on end.
The dizziness is relentless, had it for 2 yrs now, just want one day of a break
When I listen to you, I have a sense of calm. What you say makes perfect sense. Putting it in to practice is slightly more difficult. But thank you.
Ahhh having such a hard morning from not sleeping. Needed to hear this. Doing all the right things but anxiety symptoms are hanging out. Take this as a sign since I was having a meltdown
you’ll get through this, trust me. i thought i wasn’t going to and look at me now! just remember, as hard and unbelievable as it is, it’s all in your head. worrying about something won’t change a thing, so what’s the point? live and love your life and don’t let those thoughts win! you got this 😘
Same I’ve been waking up 2-4am past couple weeks and it makes me so frustrated
@@dillonmangrum1083Try the lowest dose of Mirtazipine ( O,75 mg)
@@dillonmangrum1083I’m awake at 3 am now, this channel helps me alot
Praying a lot and watching your videos really helped me, my anxiety was at a 10 3 weeks ago now I’ll say its a 2 😌 so thank you for that! And I haven’t googled my symptoms since either but my brain still can’t forget what i read😩 but I’ve calmed down a lot
Same here
I have an eye twitch for over 2 weeks trying to ignore it but my over anxious brain is thinking what if it never goes what if, the what ifs are so cruel and zap joy. I feel for everyone that has an anxious personality, I have had it most of my life on and off. Thank you for your channel and support ❤
Compress it with heat everytime it twiches
My health anxiety was triggered in December last year when I got the results of my abdomen ct. I am 64. I suddenly realized that I‘m not going to live forever .Up to that point I’ve never experienced anything like it, never had any serious illnesses in my life and never gave much thought to them. Now, 3 months later, I’m a nervous wreck, only able to get a few hours of sleep with the help of meds. Brain feels like mushed potatoes , my nervous system like a battle field, hardly able to get through the routines of the day. Thank you for your tips , they help me to understand what this hell is all about and how to overcome it.
I hope you’re doing well!
I'm 68 and I definitely understand what you're saying!!! I mean I know I'm not going to live forever but it just suddenly really hit me. Ugh!
Same here buddy, it all started in December too
Dr Sarno says it tends to happen at 70 if you haven't had it before I was born with it now I no why Asperger's
I’ve been on this rollercoaster for so many years. It’s hard to remember life before. I hope everyone here can find a way to break the cycle.
How did you manage to break free?
Usually, i do not watch videos associated with health anxiety as i don t find them helpful but since you literally had it yourself and experienced every single symptom then i must admit that you really know what you saying. Glad you can help others❤
GOD bless Jesus is lord and he loves us all I pray your all well ❤️❤️
Get out of here with that religion bs I prayed since I lost my job been on 30 meds have sensomotor ocd bad can’t explain nothing anymore can’t even go back to work bad insomnia tinnitus been trying to be positive can’t stop any spasms where the hell praying to god has gotten me a big disappointment
I can’t thank you enough for this videos, I feel that I need to cry because I’m finding so many answers, and clarity… thank you.
I am SOOOO pumped that I found you and your channel. I have been having such bad Anxiety and Panic Attacks for a while now. Started in 2016 with Panic Attacks and Agoraphobia which I let rule my life for quite a few years. I finally got my life back last year stepping out of my comfort zone. I went on quite a few work trips flying around to various parts of the Country with Zero issues. Then in August, BOOM, A panic attack while on a hike in Lake Tahoe. Since then, they have become more consistant. I notice them super frequently when I know I have to drive in the car for a long time. The further I drive the worst it gets. Now, I have developed what you have confirmed as Health Anxiety. I didnt even know what that was. I stopped working out because Im now scared for my heart rate to go up, and create a panic attack all from working out. This is a new one for me seeing as growing up, I was an athlete, raced BMX for many years. i am the only person that i know that lives with this chaos. i carry it with me everywhere I go and I hide it super well. And the worst part, I cant seam to find someone to help me. I know its all in my mind and it drives me crazy because i don't want these feelings, but they just show up, literally every single day. Sorry for the long post, but it felt good to just type it out in hopes someones eyes will see this with some good advice. Fingers crossed!!
I don't have advice because I'm in the same boat. But a hug (with your consent), I have.
I have been struggling with anxiety since 2016, and it all started with one panic attack. I was an athlete back in my 20s and 30s, so in 2021, I managed to drag myself back to the gym. At the beginning, I used to get panic attacks in the gym due to the increased heart rate. It took me a lot of effort and pain to manage to become a regular at the gym. I worked out for two years, built good muscle mass, and those two years were the best in terms of anxiety symptoms from 2016 to 2024. They didn't completely go away, but they were manageable. Stupidly enough, I left the gym over a year ago, lost 10 kg of weight, and my anxiety symptoms have been back for the past six months. They are stronger and more aggressive, eating me up alive. I am feeling dizzy with a tight chest and short breath right now while typing this response, and what I am feeling now is the least I may feel of symptoms on a bad day, which is basically every day. I have been trying to go back to the gym with no luck. My anxiety is not letting me. But I made a decision that I have to go back and pump iron again because this was the only thing that made me feel closer to normal. This week, I am doing a last round of reassurance by checking my heart (treadmill and ultrasound), and if all is okay with my heart, I will go back to the gym and see how the results will be. I hope that what I said would inspire you to do something. May God help us all anxiety sufferers.
God bless this lady helps so many people.
Hi Cherelle, Thanks for this and giving your time freely to help people. Youve helped me loads!🙏 Stu
Im a 27 year old male whose suffered from chronic anxiety for at least 3 years or more now. Talks like these really comfort me as I feel not so alone. I do exactly everything you say, My nervous system is shot from my anxiety. It's a never ending cycle. The hardest thing I've ever had to overcome. Thank you
A few days ago, I was convinced I had skin cancer, and that was wrong as it was just a patch of dry skin. Then I read that atypical moles are also a sign of skin cancer, and sure enough, today i found a tiny atypical mole that I don't recall ever seeing before. I'm trying to stop googling and deal with health anxiety but thx for making this video and letting me know that this is normal and I'm not alone.
Most of our anxiety are caused by physical harm that happened in childhood, and now we are stuck in fear because we think that harm is still happening. The solution is to learn self-defense in order to convince the subconscious mind that I am at peace.
I want to say thank you a million times. I just watched several of your videos and its literally a life savor, its like a breath of fresh air after feeling like im legit dying.
Thanks Cherelle, it is something I am going to start doing as I am still guilty of this at times
Thank you so much Cherelle. I follow you on Instagram, but I have missed a longer video like this. Take care!
It’s been so hard since November for my HA, had to go through CRAZY stressful and traumatic situations. Had all this crazy symptoms like dizziness, headaches, pressure in my head, but it passed in a month or so. In my life I always had a twitch in my thumb, randomly, it happened one time and then stopped and I would continue my life normally. Then, on January I had it again but it made my whole arm feel weird for two weeks. It spreaded to the other arm and legs, this jelly feeling. Everything passed besides a tight feeling in my thumb, that I massaged one day and it passed again. Now, I have a tight feeling in my wrist, index and the thumb as well!! Also, a month ago I started having this very fast twitches, they are not repetitive, they happen once and then move to another place or just stop for some hours, I just feel them, usually I can’t see the contraction. This and the tight feeling in my hand has been driving me crazy!!! I’m only twenty years old 😢
I’m currently in this cycle, laying in bed and focusing on every ache and pain since 4:00 am. Constantly feeling my lymph nodes and swollen neck, pancreas and liver. It’s been a week of this, I’ve been working on parasympathetic breathing but totally exhausted. Constantly burping due to gut issues which feeds my anxiety. The worst part of this is I’m laying next to my wife who has terminal cancer (adenoid cystic carcinoma) and currently in hospice and I’m the caregiver. It’s getting more difficult to tend to her needs while I’m consumed with my own diagnosis of cancer or kidney failure or whatever.
Interesting timing for this video…
This is sign for me I need to stop googling 😩
Exercise and get closer to God my dukes that’s all that matters. Drink water as well if you’re gonna die which you obviously aren’t you should give yourself the assurance that heaven is the goal. I suffered this in the past for almost 2 years name it all I been through it but God helped me
Any advice for someone who is going through it with so many symptoms? ❤
@@jackiek4159 what are ur symptoms exactly?
Thank you so much for your videos!!! I always thought that I was the only one going through this!!! Your videos are really helping me get through this!!!
thanks for everything cherelle. You have and are helping
This thought is new to me - and I sense that it might be a GREAT help! Thank you 🥰
for me i’ve been getting a closed throat and heavy fast heart beating everyday. at first i thought it was esophagitis or maybe even achalasia. i went to the ER twice and they say it’s just anxiety! I’m trying to take advice for your other videos and just let myself feel the anxiety
What i needed to hear today. I've been checking my body again which I had stopped for awhile. Thanks for this!
Hi! It is very difficult to deal with all those symptoms and people who don't understands our fear of this. This Channel here helped me a lot to deal. I would recommend to listen breathing techniques like the "Buteyko Method" (there is a channel here in youtube with a lot of free content). Both this channel and the Buteyko method helped me to calm down and made all those chemical reactions, which cause the symptoms, to stop. Hope it help you guys!!
Remember: YOU ARE NOT ALONE!
We are everywhere.
Good video! Also, if you change the comma to a dot after the second "dip" I would have understood it easier :) Good wishes from Finland :)
Oh yes! I see my mistake! Thanks for flagging that up!
Thank you so much for sharing this 🙌
I needed this so much!!
Often, when I'm feeling fine, I just panick remembering an older symptom and fearing it might come back, as I don't understand its cause. Anyone else going through that?
Yep, me
You’re an inspiration 🙏🏻
Almost all my symptoms are fine but the worse one are (tinnitus, with loss of balance ) that is scary because when i feel it i feel it for weeks and because im so scared it will have rosacea because of the stress im dealing
same, i have balance lost on one side of the head
I def miss this content!
I had huge panic attacks and constant anxiety these past two weeks… the only thing is that palpitations/chest pain and discomfort in muscles also left arm which was what preoccupied me the most hasn’t gone away.. I went to the doctor twice and even did ECG and everything is fine the doctor said these are symptoms of anxiety but it’s so scary
I needed this video right now
I never had any anxiety until perimenopause hit me now I feel like I have health anxiety and ocd anxiety general anxiety everything all rolled into one I don’t know what my hormones are causing and what anxiety is causing it’s just horrible. I can’t take any medication either I don’t really know what to do I’m on a wait list for therapy but it’s over a year wait feels like a lifetime away xx
Great channel ❤❤❤❤
I’m guilty of always checking my pulse and blood pressure, and being afraid of running for exercise.
My anxiety is so bad. I have bad muscle tension and I don't know what to do to stop this
Thank you so much for this video
I live with my BFS Syndroms now 6 months. But i am not scared anymore
When does doing things to self soothe become a compulsion? Is there a difference between doing things to help manage your symptoms Vs doing things to stop the feelings?
Keen to lock in a session with you. Please let me know when you’re free and how I book in?
I've had nausea for almost 2 months and although I can tell it's bc of anxiety I still worry about it
It won’t go until you stop worrying about it. I had nausea for 4 months and I’m fine now cause I stopped giving a fuck. It’s hard but if I can do it, you can :)
I've developed anxiety around eating because I lost my appetite and felt nauseous. It's starting to melt away at long last (since mid January) because I got fed up of panicking and ate whether I felt like it or not because I need food. So although I don't have the answer, I guess what worked is just stamping out the voice that's telling you to panic (making you feel nauseous)
I have extreme health anxiety which led me to be fed through tube I now recently have been showing symptoms of FND and my anxiety has gone through the roof I have no idea if it’s real or just anxiety it’s killing me off 😢💔
I pray you're okay
Thank you very very much 💝💝
I feel little discomfort and tightness or you can say feeling of being overwhelmed in the upper stomach, after jaundice, although got multiple tests including complete blood CBC report that was accurate, LFTS that was accurate, but the searches and google youtube , convinces me that i have C***** , and this horrific thought gives me anxiety, today I went to doctor he also said no medicine for such thing but my brain convinces something is wrong with me! Why! I get panic attacks, sometimes the feeling gets normal but sometimes it starts again! I fear to neglect this feeling . I am not in my control! What should I do?
Before the symptoms not less then a week not now symptoms staying like a months 😩😩😩 life hell
Do you ever deal with clients who have constant heart palpitations? After multiple miscarriages I started having palpitations, was checked out a couple times, told I was fine, but I do not feel fine. I'm terrified to leave my house in case I fee heart flutters or skipped beats or I drop dead. I've been going through this for 5 years and it's not getting any better as time goes on. It's really scary and so mentally draining!!
If it helps in any way, I have had heart palpitations and tachycardia on and off for 2 years now... Lately, it's been more often than not. Every doctor I go to ends up recommending me anxiety relief treatment and they say there is nothing physically wrong with me. Prior to this, I was in an abusive relationship, then I moved on my own and got a mortgage by myself. I suppose it's chronic stress because of all I have been through. It frustrates me that I can't be as tough as others are. I am planning on taking up therapy sessions. Best of luck to you in your own journey!
Has someone experience intermittent needle like pricking sensations in fingers with no apparent cause?
Yea on my toes and hands when I had a panic attack. Don’t panic .
@@tomasta1972 YES. Last december this happened to me and then it spread to basically my entire body. it scared me so so bad. it lasted badly for like a week straight. i think it was due to extreme stress. after the thing that was stressing me ended it slowly went away. please try not to worry.
Yes arm, wrists and ankle
@@nataliemarbleI have gotten a weird sensation in my finger tip just on my little finger around the nail. Weird nerve-like crawling/Tingeling feeling at the tip and also for 4 days feeling weird in my left side of my face. So afraid of ms.... Have your experienced face or finger like I have?
Sometimes I get a thud on chest/ skipped beat/ a sudden pain in chest with thud particularly while eating. Anyone else facing this?
Same, I think it might be linked to your sugar intake since it always happens after eating something heavy or very sweet.
@@Magirl-xq4hr it scares me so much...I get this sometimes while lying down too but it is more frequent while eating 🥲
@@silversky216 Maybe run a blood test to check if you're not intolerant to something?
@@silversky216decades get checked for hypomobility it's comorbid with anxiety
@@Magirl-xq4hr I'll do that. Thanks.
Woke up today in pain on left side from head to toe and nauseous hopefully it's just my mind this is so awful 😢😢😢
Having pricking chest pain to the left. Brings more anxiety
You'r so beautiful ❤
the thing is sometimes they are gone then they are there again all of a sudden I get it again
Can you help me iam suffering so badly from health anxiety.
I got fear of hiv,getting all physical symtoms ,never in my life i was alergic but i got rashes as well,my test came all clear
Hi
I’m getting shooting wind pains im waiting for them to happen I know I am and googling doesn’t help
Is it hypercondria?
I'm always on reddit, checking wee, Google everything. I get new antidepressants, i Google side effects!!
Does this go for burning mouth syndrome
Hi Cherelle, im interested in having some one on one sessions with you in regard to my health anxiety but I just wanted to clarify something with you first, do you have an email address ?
thanksssss
Did all of your symptoms start after an edible? Anyone?
I feel like edibles really amplify symptoms especially because we tend to notice more things while under the influence. I really started noticing more things when I would have an edible and it just made my health anxiety so much worse. I used to use them to help me but it was making everything extreme and chaotic and I had to cut it out entirely. I’m not cured but it’s helped me so much.
After smoking maria one night.. first panic attack and it’s been anxiety/health anxiety hell from that day
My anxiety started from smoking weed to
since more than 15 days I had found a small lump behind my collar bone It is soft and often move much when I touch it ..I am so much tensed about it .I have shown it to my parents but they told me its not lump its just muscle or fat but I feel it like lump...they are not taking it serious but I do take...I am 18 years old ..in two months my competitive exams are coming .I am unable to focus on my studies . what should I do ..can anyone suggest..please😢
I'm so sorry you're going through all this worry. It is absolutely understandable that you need some reassurance about this from your doctor. At 18 you are allowed to make an appointment and take yourself along. If need be, you can tell your parents matter-of-factly that you are still concerned and that it makes sense to you to get checked out. Then you'll be able to focus on your studies and I'm sure that's what they'd want for you along with your peace of mind.
Good luck with everything and big hugs. ❤🇨🇦
So dont do anything to try to relieve the symptoms, it will make it worse, thats my experience too
Did they ever expect FND diagnosis for you?
I dream about sweating and then boom am sweating in real life
I would have liked this video, but I found it 4 weeks after it was posted with 444 existing likes . . . so I made sure I didn't touch anything. LOL 😮😵💫😵💫😖😖
I came across this comment and it says 4 days ago 😂😂😂😂😂 just adding another 4 to the superstitious comment 😅
i love u baby❤
Does anyone here has sore throat too ?
well the answer is no im not doing anything. and its still there
It’s been 2 months now with als bulbar symptoms.. so tires.. started with my voice, and then swallowing and now im suddenly slurring Words and having a lisp.. How long did u have slurred words when you were anxious of bulbar?
Does anyone other than you hear your speech and voice problems? If not, describing them as real when in all likelihood you're imagining them will trigger people. Perceived trouble swallowing is also super common in HA.
Is watching stuff like this, self sabotage?
🙏👍
Burning pain in my stomach and in my esophagus for 4 weeks now! Nothing helps it :( anyone else?
Yes Ive had this. Are you ok now?
@@stuford no! Barely getting better with meds!! I have Gerd and esophagitis. How long did yours last?
@@maricampos1029 Hello again, I've had it on an off since about 2016. Also a small hiatus hernia. Have been on rabeprazole on an off too which seems to work but I dont want to use all the time. I use a wedge at night to sleep and gaviscon advance too. If you use gaviscon try to use the advance one. The wedge and gaviscon advance work well for me. Which meds are you on?
Every time I watch this channel I cement my health anxiety. So I should not watch it. No, wait...
This has been so useful to know. Even on my good days I’m still checking something.
There’s also hyper-stimulation. I read on an anxiety website that symptoms can take months or years to quieten. The man who founded the website didn’t fully return to normal for 2 years, with lots of help from a doctor and focusing on all his mindful calming techniques.
”Illnesses” have ”symptoms” not evolutionary physiological reactions like anxiety.
It's knowing what's what especially most of us will have alexthemia why we have it
@@Truerealism747 What?