One more thing. Don't do kipping pushups, pullups, anything. Don't add momentum, but focus on pure strength to execute a move. It is better to do one perfect pushup than 42 kipping pushups.
1. Analyze and breakdown he movement you want to learn and work on the right progression 2. Do negative eccentrics of the movement 3. Work youre weakpoints 4. Use the said principle choose the right on one movemnt and then learn that 2-3 skills and work toward them. 5. Have a balanced proram dont just work push movements work push pull and legs every week
6. Never leave out basics. Pushups, pullups, squats, deadlifts(I know it's not calisthenics but its prolly best exercise for your back). Those 4 exercises cover most of the muscles in your body especially when you do different variations. I'd say it's crucial to really master those because it makes you stronger overall, therefore easier for you to do more advanced stuff.
Thanks Bro...for the points..am gonna apply it to my program...Uve really helped me come a long way....i have even started improving....buh not that much....so im gonna add these plus ur program.....Thanks Austin!!!!!!
Specialization is key homie you got it! It's easier to maintain skills than it is to learn them. So if you go through all the calisthenic skills one or two at a time, master those, then move on to the others, you're going to benefit a lot more in the long run. Trying to learn everything at once will just mean you'll never get to prioritize or drill in a single one of them
Take your god damn deserved like, bro. I came to this video not looking for answer but contrasting some previous knowledge adquired from experience and studies and I have to say that I'm completely agree with this training keys. Well done and keep going with the good job!
Austin congrats on hitting 500k! You've inspired me to chase my dreams. I'm backing out of the Navy DEP and I'm gonna focus on building my fitness brand. Thank you for being a great figure to look up to.
Hey Austin your arms have gotten bigger and are making your delts look smaller. Dont neglect to train those delts. Everything else is on point. keep it up !!
I’ve been injured so many times but inshallah Ima be doing my thing before summer I could do like 6 or 7 pull ups, but I weigh 245. Once I cut weight I’ll be unstoppable
Good job bro, keep it up, you inspire and motivate me soo much.O and also, you are a really good teacher, it would be great for me if u see this message. ✌😁💪
So I’m need of some help. I’ve been trying to do the one arm chin up for quite over 6 months with barely any visible progress. I don’t really know what I’m doing wrong but I can’t even lift myself up from deadhang. I’ve been doing the negatives and I manage to reach sometimes up to 15-20 seconds, yet still no progress when I try the whole movement. I’m 80 kilos and yeah sure that’s a lot however I’m able to do 10 wide grip pull ups with 20 kilos and honestly I really don’t know what to do. Any help would be appreciated:)
@@JohnsonKapofiI have been practicing front levers for a while. Just recently I have been able to hold it, but in bad form. Those dragon flies will help me with core stability so I don't look like a banana. What are you having trouble with?
![Who Wrote a Short Story That Seriously Disturbed a Teacher? | Dirty Laundry x Smosh [Full Episode]](http://i.ytimg.com/vi/bvHAy_rKoEI/mqdefault.jpg)
Hope this helps! You can check out more free resources here: workoutad.com/pages/austin-dunham-resources
Thanks for 500k!!!
You mean Dragon Flag introduced by Bruce Lee.
1. Break down the movement
2. Do negatives
3. Target your weak points
4. Remember the said principle
5. Have overall balance in your routine
Thanks for that Bruh!
youre welcome!
SE Metro great summary 💪🏼
Did my first 3 muscle ups yesterday 🐲😁 like for good luck 😂
I've been training for an year but still can't muscle up
@@JohnsonKapofi I can do 25 pull-ups and 30 straight bar dips
@@JohnsonKapofi on a thick bar
i can do 25 pullups 30 straight ar dips on thick bar with perfect form
@R Rai I said 25
One more thing. Don't do kipping pushups, pullups, anything. Don't add momentum, but focus on pure strength to execute a move. It is better to do one perfect pushup than 42 kipping pushups.
That’s true, full range of motion which is better
Wait how do you kip on a push up
@@rozikhan2744 By letting gravity do the eccentric part of the push-up instead of slowly controlling the negative.
@@tonystevens669 or kipping your legs
Lain Lain and kipping looks terrible too
1. Analyze and breakdown he movement you want to learn and work on the right progression
2. Do negative eccentrics of the movement
3. Work youre weakpoints
4. Use the said principle choose the right on one movemnt and then learn that 2-3 skills and work toward them.
5. Have a balanced proram dont just work push movements work push pull and legs every week
Exactly what I needed! Thanks senpai Dunham
Dikke bmw jongens WAAAA
@@BarschotGFX Dikke bmw!
Love the park
500k. U gotta do 500 pullups
I wanna see it lol
IN ONE SET!!!
weighted...
Damn my mans got a beard and looks 20 years older
Zimbax that nigga look like Russel Wilson on the thumbnail
So you're saying he looks like a 4 year old lol
@@atrae_8239 He doe look like Russell Wilson, but I think Austin has a better body.
oh thats what it was...It looked like he instantly grew up 😭😂
Good morning Austin. 500K Congratulations. 🙏🏾 you Bro I’m determined focused great info. Respect nz🇳🇿 peace
💪🏾😁🤙🏾
The quality has improved dramatically. Thank you Austin
6. Never leave out basics.
Pushups, pullups, squats, deadlifts(I know it's not calisthenics but its prolly best exercise for your back). Those 4 exercises cover most of the muscles in your body especially when you do different variations. I'd say it's crucial to really master those because it makes you stronger overall, therefore easier for you to do more advanced stuff.
Back with another video amazing sir
Thank you sir
Turn on those bell notifications so you never miss an upload please!!! -A.D
Already done
Ohh my gosh bro am so happy for you Austin 500k,let's go to 1million
Keep up the hard work!
Good job on 500k man, and thanks for the vid 👍
Awesome vid n info Austin! Thanks a lot!!
Needed this video like thanks Austin
Thanks Bro...for the points..am gonna apply it to my program...Uve really helped me come a long way....i have even started improving....buh not that much....so im gonna add these plus ur program.....Thanks Austin!!!!!!
Specialization is key homie you got it! It's easier to maintain skills than it is to learn them. So if you go through all the calisthenic skills one or two at a time, master those, then move on to the others, you're going to benefit a lot more in the long run. Trying to learn everything at once will just mean you'll never get to prioritize or drill in a single one of them
Thanks bro ,,,I'm SA and I'm a huge fan of you,you inspired me to do calisthenics
Very helpful sharing Austin!
Take your god damn deserved like, bro. I came to this video not looking for answer but contrasting some previous knowledge adquired from experience and studies and I have to say that I'm completely agree with this training keys. Well done and keep going with the good job!
Straight to the point. Good video Austin!
Congrats on 500k,you totally deserve it.
Austin congrats on hitting 500k! You've inspired me to chase my dreams. I'm backing out of the Navy DEP and I'm gonna focus on building my fitness brand. Thank you for being a great figure to look up to.
Congrats on 500k! You met your goal!
yeah the book is TOTALLY FREE! THX!
I'm glad I pursue Calisthenics.
Congratulations on 500k subs🔥
He is not showing you how to box, he is showing how to worm up....
Good job, very helpful info how to start and work full body with just few workouts.
congratzzz on 500k
Free program? Are you serious? Yuo are the best man.
You are soul. Pure soul
the best video you´ve ever done imo...
underrated video
So motivated, your awesome buddy!💪🏼
500k ! Congrats
Awesome info! Thank you!
💚💚💚
The one and only best calisthenics master ever.
Very nice man... Very informational
Congrats on 500k!
great vid austin!
HELPFUL AF🔥🔥
Gz 500k, keep it up
Cool Video! Thank you. And also nice wrist Wraps !
Thanks get them here: workoutad.com
Congrats on 500k mate
The beard is coming in nice man 👌
Hey austin ,thank you for your videos
you teach me alot of things thanks
Digging the beard man
Hey Austin your arms have gotten bigger and are making your delts look smaller. Dont neglect to train those delts. Everything else is on point. keep it up !!
Congrats to 500k
Brilliant, thank you.
God bless you brother
great video very detailed
quality content, thanks!
This is Good One !
Thanks great info👍👍👍
500K WOOOW
This is it chief.
Awesome video
You have aged wonderfully well! Please never stop!!
ROAD TO ONE MILLION!!!!
Checking in for some saucy tips 🔥🔥 #SQUAD
Thanks Austin!!!!!
AMO SEUS VIDEOS !!!!!!
Thank you bro!
Do a advanced planche workout
Where is this awesome calisthenics park at? I'm from Florida too
This explains so much😱💀🙏🙏👌
I’ve been injured so many times but inshallah Ima be doing my thing before summer I could do like 6 or 7 pull ups, but I weigh 245. Once I cut weight I’ll be unstoppable
How are u now?
Sauce squad forever!!!!!!
Still waiting on those dip bars from your Kickstartr project!!!!
dude you look good
this channel is alot better than claisthenics unity channel at least your consistent unlike calisthenics unity
Interesting I like it
Bro, nice vids. Do you live in the Orlando area?, if so can you tell me where to find calisthenics park?
Try using color correction, you are going to get a lot of subs
Good job bro, keep it up, you inspire and motivate me soo much.O and also, you are a really good teacher, it would be great for me if u see this message. ✌😁💪
You are my idol
APENAS UMA ADMIRAÇAO COM VOCE E SEU TRABALHO😍
Great video man! i make calisthenics vids too
Amazing park
You should do gymnastics so you can do flips off those bars
Best - Do it every single day
Yo Austin, when are our Double dip bars gonna be shipped?
Coming! Please check ur Kickstarter updates. I can answer the same question a thousand times! 😬
Yes sirrrr! My bad, ur doin great bro🤙🏽
You look like Russell Wilson lowkey
Rate u big time boss
So I’m need of some help. I’ve been trying to do the one arm chin up for quite over 6 months with barely any visible progress. I don’t really know what I’m doing wrong but I can’t even lift myself up from deadhang. I’ve been doing the negatives and I manage to reach sometimes up to 15-20 seconds, yet still no progress when I try the whole movement. I’m 80 kilos and yeah sure that’s a lot however I’m able to do 10 wide grip pull ups with 20 kilos and honestly I really don’t know what to do. Any help would be appreciated:)
Assisted 1 arm pull ups with a band, archer pull ups (both variations) have rest days and be patient bro calisthenics is a slow and rewarding process
I am doing these exercises as well, though I have to admit I rarely take a break
Increase rest time
Saucesquad early gang making gainz
EDIT: Thanks Austin for the Like :)
The park you shot this video at wouldn’t happen to be on a military base, would it? It looks familiar...
show us raw footage of you training hefesto like your college gainz series
🔥
I need to do more dragon flies. 💪🏿💯
@@JohnsonKapofiI have been practicing front levers for a while. Just recently I have been able to hold it, but in bad form. Those dragon flies will help me with core stability so I don't look like a banana. What are you having trouble with?
I love the tank is that your brand
Austin: Only train 2-3 skills at a time. Build your program specifically around those skills
Also Austin: train balanced
Sooo....
its not a "front dip" its a "bar dip"
hey sir provide a how to pull up
Who else thinks that Saustin's gonna learn that Hefesto in less than a month?
did you just say front dip. you know it's called straight bar dip. am i the only one that really cares about nomenclature.