The Main MUSCLE For Super Human STRENGTH
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- Опубликовано: 19 окт 2024
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Join Chris Heria as he continues the Secret To Superhuman strength series with The Main Muscle For Super Human Strength. Watch as he explains the importance of your core muscles and how to workout for maximum gains.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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Because of him I stopped pumping iron and started lifting myself up. This made a huge change in my posture and strength. Chris I owe you for eternity
🙏🏽 keep it up that's awesome
Been lifting weights for almost a year now, and im thinking about trying calisthenics can you please recommend me a good routine?
@@frlylcal Chris has a vid about how to start calisthenics then you can start doing his beginner workouts
If you don't have the equipment you can do the home workouts
I feel the same!
In the immortalized words of the little girl from Old El Paso commercials, "Por que no los dos?"
I lift weights and my body.
i never understood how people want to be 10x his size, how is this not the best physique
He is quite possibly the most physically perfect human I've ever seen. I totally agree
@@willcookmakeup Check out Mike The Saiyan and FitnessFAQS.
Its cause of women wanting huge men
@@ibrahimhassan6566 Not really...he has what I consider to be the perfect physique.
@@cithr0963 - Mike The Saiyan is great. But I believe he's not natural tho... There's a gap between his shape and Chris shape... His bf is so freaking low that is insane.
"in this video i'm going to show you exactly how to build superhuman strength. All you need to do are these simple exercises that require superhuman strength."
Check out his previous videos which covers development/progression to work up to this particular strength level. Don't get too discouraged, go hard my man.
Matt McLoughlin lmao 😂
Matt Mcloughlin lol...exactly , when he started the first exercise l was like wtf ...
Lmfaoo i know right im at the gym right now trying windshield wipers its too fucking hard and i can do 15 pulls up easy at once
@@yazandiya3442 actually made me lol
What makes this is harder is talking to camera in a very good way without taking extra breath I mean that is soo good brother
Calisthenics.
I lost brain cells reading dat
@@Sami-bi5ku I lost lung cells hearing
Gravity: I fear no man
But this thing IT SCARES ME
"In the front, you can see your abs."
lmao good one
Mohammad Rahman I don’t get it
@@youruncle7501 Too fat to see abs
Kevin Burris ah
Good thing I saw this comment after having abs still no obliques on sides tho gotta work on it
Your abs are still there
Windshield wipers
Straight arm side plank
L sit hold
Toes to bar
Side to side plank
Wall plank hold
Explosive leg raises
Copy!! 👍👍
Mikel Smith thank you🙏
Is this the list of exercises I am unable to do?
you missed front lever
Probably the best fitness video I've seen on RUclips for years. Intelligent dude. Not a fake natty bodybuilder
Hey Chris.. I owe everything to u.. U have changed my life
From depression to the best shape of my life
❤️😭
Support and love from me to you bro 🙌
Maranantha
keep with it dude. its worth it for sure
damn
My core hurts just from watching this video. Now I can't get up.
"we’re gonna depress our shoulders"
hey shoulders! you’re no good shoulders! you’re just. like. your father!
saint cast what if their father was an alcoholic?
@@shrrade EXACTLY!
🤣🤣🤣
Hey duck your just like your father
Shoulder depression jokes get me every time
I can feel it even though im seeing it on screen. His muscles look more in depth and build up, then those who lift weights. All his body that i see is perfectly worked out.
His abs have abs.
What the...😅😅😅🤣
Omg why I laughed so hard at this 🤣🤣🤣🤣🤣
I die😂😂😂
and even hie abs's abs are stronger than mine xD
His abs in his abs have abs
After 15 years of training with weights I realised that the functional strength required in your day to day movements is completely different than weight training. When I first started at age 14 I was training arms like everybody else until they reached 17 inches in 3 years. Then I focused on not being chicken legs and started training legs hard every second workout. Now I think that the Core is the key part of all this equation and it doesn't matter how big you are if your core is weak. There will always be equipment and tools to move heavy objects at work or home so you don't need to be Superman strong. All you need is to feel pain free and great in your body. That's why Calisthenics is the best.
“We’re gonna start with the human flag” hahah yeah ok
I was in shock too lol
I thought that was my final goal
Ajá
😅👌siii
😂😂😂
"Believe me if your core is not strong, you are not strong" - Chris Heria
Damn
lmao
Deep
Truth
I remember chris said that at other video but I forgot which one. I wanna watch that again.
Im pretty strong when it comes to lifting but calisthenics is a totally different game i give props to everyone who trains that way im going to start my calisthenics workouts tonight actually
816edits they’re black and white, no one is better but if you do both you’ll be a beast
+Maylon Rodriguez that yin and yang shit
Calisthenics looks way better than body building (my opinion)
This is not a either one or the other thing. You can do bodybuilding and incorporate calisthenics into your routine or do calisthenics and add some lifts to strengthen your posterior chain. Usually if you are good at one, you are decent at the other too
He looks better than body building. That's what you're really saying. Both can accomplish similar results and i'd consider to be incomparable in ways.
Erd Nuss you got a point. After I fully master Calisthenics, ima add a weight vest, which is essentially doing free weight.
stop comparing them to eachother they both have their plusses and minuses
Weighted calisthenics is the best imo
Me: *watches the first exercise*
My spine: "Adios"
This is the MAIN muscle for super human strength...
*lists 3 major sections that add up to 35 muscles in total*
Boat 😂😂😂😂😂
The core. That's what it was about...
If you were as smart as try to make us believe you would know that he's talking about abs.
That’s the thing...he wants you to idolize his body not his brain! 😜
That's the point of the video - THERE ISN'T ONE!
before watching this vid im gonna guess core
Core isn't a muscle.
@@bobbyhempel1513 ......you're kidding.... right
@@Reeereeeonthabea lmao I love it
@@bobbyhempel1513 before reading this, I'm gonna guess that you're gonna guess the core
@S T Ξ Λ L T H yes so its basically a muscle right?
core, dammm, i have been neglecting this muscle group forever, now i will dedicate one day a week just for this
A lot of people, such as the almighty Jeff Cavaliere, advocate doing about 5-15 minutes of core 7 days a week. It's the fastest recovering muscle group you have and can easily recover in 24 hours if not faster.
roadhouse699 as long as you don’t overdue it
Who is thinking "I need to get that pull-ups and double bar first" 😀
Just remember: In every box of exercise equipment you'll find everything you need except dedication, motivation and consistency.
Take a money saving tip: Push ups, planches, in all the variants, L-sits, pistol squats, sit ups, tricep extensions.
All good, none of which require any equipment at all.
Do all of them for an extended time to prove to yourself you'll stick with it.
I already own some of the finest, most expensive clothes hangers known.
Don't make the same mistake. Do all the free body weight stuff first, before you even think of buying equipment. And even then, just start with a yoga ball and a doorway chin up bar.
As my dad used to say, "Save ya money, kid. You'll need it for other stuff."
@@burnerjack01
Thank you so much brother. You are awesome. 🍫
@@KetansaCreatesArt chocolate? 😅
@@aokimika9249
That was the only valid thing in my recently used smileys list, to use as a gesture of gift 😀
I did, then I realized my ceiling isn't that high.
You do them soo effortlessly, it is just beautiful to watch.
This is literally my goal that I’m shooting for. And using this quarantine time to sculpt and strengthen my physic and spirit. You gained a subscriber and I’ll be using you as a reference anytime i feel like I’m doing a exercise wrong 💯🙏🏾
The then x app has guides on how to do a bunch of exercises and workouts 💪
If you need to strengthen your ‘spirit’, check out Jesus.
Human Flag
Windshield wiper 2:38
Side plank hold 3:26
Front Lever
L-Sit hold 5:32
Toes to bar 6:05
Full Planche
Plank side to side 7:30
Wall plank hold 8:31
Explosive Muscle Up
Explosive leg raise 9:57
The knowledge this man drops is unreal. I’ve only been working out for a month but I’m feeling strong and down 30lbs. This man is impressive.
Who disliked this video?? What is there to not like? This dude is insane and super articulate.
Those bulky body builders who think the heavier they can do the better, but they cNt do any of these
He makes it look effortless. Damn
"In the front you can see your abs"
Me: YOU can, however I can't....
No I can't either
I need to flex kinda hard in order for my abs to show.
@@icecrem3496 me too
@@icecrem3496 me too
If you can do front lever you should see your abs.
Why is it so satisfying watching this bloke working out?
Going to bed inspired now, I’ll get this core progressions tomorrow morning.
Peace
Lol u better niggaaaa
Keep going bro!!
Until you wake up bro, Lol if i’d do anything i think about when im going to sleep for the next day 😂
Very Good looking muscular Asian^^ just Perfect!
This man is an example to follow, every time he surprises me more. 👏👏👏👏
Thanks, all these strength exercises are now within my reach. That's you. I will strengthen my muscles exponentially from now on! So ready to unlock my own super human strength.
After watching your videos, it motivated me to do calisthenics and now... I can't stop training. I do it everywhere!
He makes it look so easy 😐😐 obviously it ain't
it will be after few months
@Mr.Oliva ofc, if you're 100+kg , don't play any sport and last time you ran more than 100m was in childhood...
With proper training and consistency u will able to master these moves. I'm able to do most of them, just struggling on the full planche and holding the front lever
@@dwijaiswara9768 i remember as a kid i was 10 yrs and i saw one guy somewhere in a restaurant showing off with an elbow planche... so i wanted to do it to... i managed to master it after 2 weeks every day trying... that looks ez but most people can't hold straight line... i showed everyone in the school i remember no one could do it right... they were all like doing half handstands and nose stands xD
@@krejziks3398 anyone can learn elbow lever in 1 day. but you can't learn full planche in few months. it will take more than a year
the main muscle is chris :DD.Make a video for lower back exersices.
💪🏽
@@OFFICIALTHENXSTUDIOS Thanks for the inspiration you have changed me
Its 6 am in india. I am getting ready for my cali workout.. This is what i wanted... Thanks chris
India is horrible
@@georgefaux2154 😂😂true
U can find Indians in almost every utube video saying ." Love from india "
Why doesn't any american or a person from any other country says love from my country.. Indians wants attention.. That's all
Indians don't want attention instead they get it by their work..
Work in the progress of whole world...
1. ISA - International Solar Alliance.. Why do not other country think about saving our earth by sustainable development.
2. Statue Of Unity
India have tallest statue (182m) in the world..While Statue of liberty only have 93m height.
3. Highest Chilli and Spices Production.
If you are eating any type of spicy food don't you think from where the spices or chilli come in it.
4. YOGA
One of the finest and calm form to remain ourself as well as our mind Healthy is YOGA. India discovered it 5000 years before and even still practicing it. Gabo Saturno, a calisthenics athlete Still Do Yoga.
5.Unity in Diversity.
454 Spoken Languages and 22 Official Languages.
You know what there are so many religions in the world and almost every religion you can find in India..But still we dont give much importance to any major religion..Every religion is equal in Indian constitution.
6. Women' Rights
The first country in the world to give Women voting rights (Universal Adult Franchise) equally with men after independence is India in 1947. Even in America it was 1919 while it was independent on 4 July 1776..
7. World's Largest RUclips Channel.
You definitely know about T-Series. Check it
AND ALSO BOLLYWOOD..
YOU FORGET IT..😂😂
8.The Chandrabagh Beach.
The Chandrabhaga beach on the Konark coast of Odisha will be the first in Asia to get the Blue Flag certification - the tag given to environment-friendly and clean beaches, equipped with amenities of international standards for tourists.
9.Indian Inventions.
Zero, Buttons, Cotton cultivation, Chess, Shampoo,Binary code, Ayurvedic Medicine, Ruler, Radio/Wireless Communication..and much more..
10. THE GOLDEN TEMPLE.
Over 100,000 People get a free vegetarian meal in Punjab in India. Yes bro its free.
And the biggest thing of us is that We indians are of loving nature and give respect to every guest in our country no matters he/she is our enemy or friend.
That is why we always write in our comment LOVE FROM INDIA.
Dude come in India. I guarantee you it is a best place ever in the world you will find.
Thankssss and LOVE FROM INDIA..
☺☺☺👍👍👍
@@raghvendersinghrajput great man
@@raghvendersinghrajput everybody knows how secure are women in India
There were almost 25 thousand rape cases in india in 2012 and these cases were reported . Many cases are unreported . I think u are educated enough to know about this and yeah no hate against India..
I'm loving these videos. I'm still a beginner.. I'm 43 and I have been into martial arts for 20 years so overall my core is fairly strong but man some of these exercises are brutal lol.. even that exercise at 4mins is a killer.. can't wait to do more!!!! Working on coreis my fave and tbh after a 2018 year of spine surgery and rehab I think all the core work i did over the years is what saved me so I can't wait to learn more and practise.
I'm 270lbs or 122kg so I'm not small and I'm trying to lose weight but it doesn't come off easily and that's eating a balanced low sugar and carb diet with no milk and little bread.. it's one fish way from vegan haha.
Anyway I wanted to say thanks for sharing this wealth of knowledge and I hope this time next year I can post a vid or two showcasing my strength improvements.
Ta
Ant
My abs is crying just by watching this
fr
He make it look so f**** easy .... I salute you for this vid , Sir .. core goals here I come
The human flag is the coolest looking thing ever and you doing it is perfection 💪
It really isn't
^^^ lol
I think the front lever is the coolest thing.
@@TheMarkoPoloProgram planche for me
Parkour
That thumbnail is pure fire!!
Aight, we are bring Chris onto our raid in Area 51
wickedNEIL lol Yeahhhhhh
wickedNEIL so gald that joke has made it to RUclips
Yea.... joke.....
wickedNEIL and Jeff cavalier and Austin Dunham and other workout youtubers
Lmao good one dude
Everyday I come on RUclips this guy never fails to amaze me
Hey Chris!
Thanks for this new vid!
This morning, I did your morning routine (I do it quite often and I can feel/see the great results).
I started with push ups, with tight/solid core, to work on perfect form and the difference with when I do "dumb" push ups (only focusing on arms) is amazing.
So I totally agree with you.
Great to see another video in the superhuman strength series! To anyone who hasn't yet, download the Thenx app from the app store!
Just found this channel and have to say it is one of the best fitness channels EVER!
Everytime I watch one of your videos I want to go straight to the gym to do the shown exercises. It is so motivating to see these clean reps. Everything is explained so detailed and you seem so sympathetic.
Keep up the good work💪🏻
Got a new sub ;3
Always making it with the best/fastest/easiest videos I follow and get better. I just follow along mildly while I'm in my bed by my computer and it's already a lot of work. That's how amazing difficult the workouts are and they work!
Being able to do this exercices already means that u are a superhuman
2 days ago I just unlocked my first full planche. Altho it's only 1-2 sec hold and the form wasn't 100% straight, it was an awesome feeling! Now my Lats are burning like hell 😅
I noticed I'm lacking on my Core strength, will definitely work on it more. Thanks Chris!!
2 months later, what's your progress?
@@freeltamon7208 Thanks for the curiosity! I have a sprain on my left thumb atm (because of those excessive training, including with the straddle one), need to slow it down, sadly.. I train with single leg planche for 10 sec+ at the moment.
Im using parraletes by the way, that's how I messed up my left thumb (because of the leaning forward and extreme pressure, while forgetting my grip push strength). I reckon maybe in the next 1-2 months things should be normal, I can train with either straddle or full planche again. Hopefully!
@@pmbfit Wishing you luck on your full planche! I've had to train around injuries. It sucks when it happens, but great you're keeping at it
@@freeltamon7208 Thanks a lot bro! Hope you are too and hopefully, you can work your way around. Stay positive and be safe!
my eyeballs got ripped just by watching this, thanks.
I have a friend that is 16 and he started watching your vids when he was almost 16 and now he is like a body builder and he can do all this stuff.
Exercise and listen to audio books that good combination. Not only do you strengthen yourself physically, but also mentally.
You are incredible. Before these videos, I didnt know exercises like these existed. Mad props.
The Bruce Lee of Calisthenics. An inspiration bro. One.
Always impressed by the quality of your videos Chris. Keep up the good work!
These are all moves common in gymnastics. No wonder those guys and galls look stellar
yeah i watched his video now i feel obligated to get in shape, good job bro
Thank you Chris, you give inspiration as well as education in how to train healthy, it is very important. I'm 30, very very thin, and started recently to watch your videos and doing bodyweight workout at home
Buddy Chris, I love that you're not changing! You're that person who I subbed for!
Repent and be holy be born again
How weird. That’s exactly what Elizabeth told Meliodas in the episode I watched today... I wonder if anyone at all understands this lol
Nunca dejes de subir videos por favor, You are great Chris Heria! I LOVE U!
he's the best
"OK Class, I will now demonstrate a bunch of exercises that .001% of you will be able to do"... Sigh
exactly :))) I' have been weightlifting for 7 years, and I can't do any of these(except toe to bar)
@@hamidryan3334 You'll progress quickly as you do more bodyweight workouts. Weightlifting is a great foundation.
@@stuarttweedie8975 traditional bodyweight stuff is not an issue for me, like pull-ups or pushups.. I can do many of those in one set actually.but these ones like human flag or handstand pushups I think they are more related to gymnastics than bodybuilding
Hamidreza Rayani you gotta be athletic af for these. Gotta train for years to do these with good form
You guys need to watch his older videos in which he will go through a beginner’s guide and progression of exercises, i an couple of months you will be able to do these to some degree if you follow his guides
If anyone else did this exact video i would be bored. Somehow when he uses the big words he makes it seem interesting instead of boring
This man did these windshield wipers WITH EASE 😭 I’m over here like wth - he literally all core . Watch how he’s able to keep his arms/shoulders/blades and head stable ... I can only imagine how much training it took to get here
One like.
One Push up. (In a day).
I'll wait a week to see how much I get xD
do a video doing it
@@victormendes8449 you can do 130 pushups in a day
u will be better than saitama
Make video with it
omG this guy... amazing!!!
i thought it was a rip off of Athlean X, but i was wrong. this guy is a beast man,
good job bro, u got a new sub
Me too I thought he was tryna be cool and shit but dudes a legit beast.
Cool as hell too lol
When I saw the thumbnail I subscribed immediately
Your free content is a game changer. Any succes you atain is richly deserved.
What's up Chris I stumbled upon your videos by accident and I've been wanting to start working out and man you make it look so easy but your videos are very inspirational and they get you pumped and feeling good to work out like your videos thanks will be doing your routine
Love this series and the concept of super human strength!
Joel Gage
More like superhuman strength to weight ratio... still extremely impressive though.
Maaaan my dream it's to have a gym/office so lit and clean like your's! Since i started seen your vids and iniciate calis (started with the beginer series of your channel), the other thing you'r kitchen bro! haha. Great content like always, peace from Argentina (sorry for my poor english writting)
But how do you switch the gravity off? 😂😂💪🔥
I love how in this video, the focus on exercises that contribute to basic core strength, were mostly exercises that require low impact to the floor, and could mostly be done from a stationary position. In a lot of your videos, you've incorporated burpees, mountain climbers, etc into the workout.
I live in an apartment complex where it's literally in my lease that we have to be mindful of noise, or be fined, and it explicitly outlines exercise as one of the items. The floors are thin enough that you can hear people simply walking above you, and the walls are thin enough that I can hear regular-volume conversations from my neighbor... Soooo...exercises like burpees would totally get me fined, due to my downstairs neighbor.
For now, I've just been hitting the gym for these parts of the workout, but have been piecing together exercises like these that I can use to add a morning workout to my routine, that I can do straight from my apartment.
Great video! I am just getting into calisthenics and your channel looks to be the ticket. I’ve been a bodybuilder for 16 years now and been out of the gym for about a year. I am looking to be more healthy.
I start this video and my core hurts just looking at him 😂. Very inspiring
Such physique and performance. You have my respects 👌🏾
This dude is a flipping beast
The 2nd muscle is the bicep (helps to strengthen shoulder/upper back for it) and 3rd are quads or calves. Yes!
man chris i've been watching your video for so long you are a beast thank you guru i hope you get all the success
Bruh i replayed that intro like 5 times SO DOPE 😆😆💯💯💯
😝 thanks for watching
Captions when the music plays: “soft intense hip hop music” lmao
Would love to be able to do the human flag or muscle up one day. Until then, these are awesome exercise to keep my core strong. Thanks Chris!
Lol....I love how after his planche pushups he just does a little "hwoow!" (7:00) right after, like he's gotta fake being winded cuz its actually so easy for him.
The ones you can do if you are just a normal mortal:
3:15
4:11
5:35
7:38
8:36
I want to get stronger so I can survive in a fight.
Tbh if anyone’s able to do all these exercises, won’t need this video
i hope to get somewhere even close to a body like that one
damn its stunning
how can i use this explosive superhuman strength in bed
Lol explosive. 👌🏼😂
Kegels
Vigraa
@Abdulrahman Albuhayri well said😂
Sleep on the floor
I can L Sit I’ve done it many times before. Never tried the other ones. Not sure if I can. But I’m gonna push myself above and beyond my limits
thank you for putting this out free on youtube.
Por fin llegó temprano 💪💪💪🇩🇴
Javier Antonio Santana ven acá loco tu sabe donde se puede hacer calistenia decente mente aquí en Santo Domingo? Aquí no hay parque de eso que yo sepa
@@Glockward1 la verdad yo tampoco se😂yo la práctico en mi casa y algunas barras que fabriqué
Que vaina jajaja
Ey I’m looking ripped bcuz of this BADA$$
Pics mate
keep it up!
gud umm okay...
Was thinking of the core, since that's where your center of mass is... Great video by the way!
7:06, 8:09 Dude really knows his stuff, screw the haters...
Also can you explain the stories behind your tattoos, if any...
bafana Mhlamvu He talks about the tattoos in his chris heria vlogs
@@gabriellejosef-marie2980 thanks dude, will check them out...
Mr.Heria, you are the best. High Five from France
How does this dude not need to catch a breath?
I think this video is super well edited. Also how's he capturing audio? Boom, or shotgun? The audio is really good
Dheeraj Bhaskar He tried to hide his lapel mic with neck tats...but I see it hee hee.
Chris Heria best of the world 💪👊
I got lucky this time, I'm first! I gotta give all the love to CH for my gains!
Jesus loves you repent and be holy be born again
Best core exercice --> dragonflag
Dude I been working out since I tested positive for covid 19. since I started watching your videos I lost 11 pounds and Im in the best shape of my life. Now Im covid negative. But I have to be honest you are very challenging to me on some of this stuff you do. Thanks
great vid man. You really explain all of the exercises well. keep grinding!!