Increasing Your Vertical - Workouts from a D1 Athlete

Jump higher for your sport? Improve your athleticism? Just want to get fit? Check out these Division 1 workouts and learn how to get a great workout with minimum equipment! Enjoy this tik tok compilation of workouts I used workouts personally to help prepare me for Division I volleyball and it drastically improved my vertical!
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WORKOUT MUSIC: open.spotify.c...

[@krisslynboyles180]

This looks really helpful, can't believe you didn't get 1 million views or something

[@ac4life29]

Can you do a video on how to improve spiking and blocking

[@eastonatkinson4937]

It’s great to find a Christian RUclips thanks a lot

[@Fallen_Rumel]

What lmao

[@katycav7663]

im #7 too!!

[@matildab8209]

how old were you in the before pic?

[@marciand1654]

Is it necessary using weights?

[@davidsenay2811]

You will get the most vertical jump from plyo's.

[@davidsenay2811]

That's not true, people genetically are gifted to jump higher and sprint faster over others. Although, yes you can increase your vertical through training to match those of the genetically gifted assuming they don't train specifically to jump as well.

[@Fallen_Rumel]

Bruh