I struggle with anxiety and I work out before anything else to have a better mental health. This cardio workout helps me a lot. Thank you very much Mary
I agree. Been “trying to do this” at least 3 times a week for the past 6 months sometimes it’s still challenging but I’m doing it. I’m currently at my goal weight and I feel great! Thanks Mary
I have been consistently exercising since 2 years now, haven’t come across any exercise as HIT as this one! 🔥 Must say, her stamina is something else!!!
Thank you .. i loved it simple but woahhh..i felt the burn , I just got back into my fitness left it for almost 2 years due to uninvited illnesses that skunked me into deep depression i just gave up along with that i put on weight on all the wrong places and i felt so down when i could not fit my fav jeans and dress... My goal for 2021 to button up that jeans and slip back into that dress with no fat bulging sides but a perfect fit . I thought this is my health and wellness journey.. so fight the illness and get fit again.. and now that jeans fits up my hip a progress from thigh level next to feel comfortable into that dress again.. AM also cancer free now and autoimmune is being taken care off getting better slowly but surely ,Thank you Mary this is a great workout that i am saving to fit into my daily GET FIT 1 MONTH CHALLENGE .. Happy new year and thank you again for this fit fabulous workout.. Loved the songs too
Thank you, short but sweet enough to sweat ones whole body n prepare for the movements of the body for the day. Your form is great and also your routines are slow enough to follow at least for now. Much appreciated, Mary
Me when you skipped in at the beginning: "OMG, she's adorable!" Me 4 minutes into the workout: "OMG she's gonna kill me!" 😊 Thanks for a great workout.
Lol! 🤣 I know, I was thinking the very same thing! She makes it look so easy! I suppose it will get easier the more we do it! Good luck with your fitness!! 🤞👌💪😎
this is very beginner-friendly! if you somewhat advance or intermediate.. you should do this twice.. didn't pump up my heart rate like what I expected... But this is a good sweat!
Idk why, but at first I thought you were an animation, you moved so smoothly! Also what convinced you to where a long sleeve, black, workout outfit out in the sun 😳
how many calories does this burn? Thanks for the lovely video btw, its one of my favorite workouts since there's no jumping and its still sweaty and I feel the burn
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thank you so much. Two comments, no jumping jacks, no talking and straight to exercising. That’s what I love. Thank you again
Exactly!!
Thank you Mary. This workout help me burned 6kilos in just 2 weeks. Will continue until I aim my goal weight. Stay safe. God bless
This is such an interesting comment...did you also change your eating habits like eat within a calories deficit 🤔
@@nailahcassim4322 . I did change a bit of my calories intake yet this workout works for me. To date, another 2 kilos gone 😊
@@dorothyvalerio5422 how often did you do this workout if I may ask?
Waow!!!! Thats amazing!!!!! Wish to lose weight nothing is working
6 kilos in 2 weeks it is not this workout, you stopped eating totally.
I am in love with this workout..it is not intense..but i burned 120 calories in just 15 minutes..its amazing..❤
reallyyy
Oh, how did you know?
how do you know how many calories you burned?
Oh congratulations
@@lizzie2506 maybe she has a smart watch
Honestly, Mary’s workout have became one of my favorites!
I struggle with anxiety and I work out before anything else to have a better mental health. This cardio workout helps me a lot. Thank you very much Mary
I just did this workout and feel so good, it isn't hard but makes you sweat (what I wanted) while enjoying it
One of the best Workouts on RUclips 😊
I agree. Been “trying to do this” at least 3 times a week for the past 6 months sometimes it’s still challenging but I’m doing it. I’m currently at my goal weight and I feel great! Thanks Mary
Thank you for showing exercices that aren't very agressiv to the back. So I can do them.
I have been consistently exercising since 2 years now, haven’t come across any exercise as HIT as this one! 🔥
Must say, her stamina is something else!!!
i felt so energetic and good after doing this!
a very nice workout and the video has a very good vibe with the sunny weather and music.YAY
You make exercises like you are a butterfly 🦋 I admire you for your energy 👍👏🏻
Thank you .. i loved it simple but woahhh..i felt the burn , I just got back into my fitness left it for almost 2 years due to uninvited illnesses that skunked me into deep depression i just gave up along with that i put on weight on all the wrong places and i felt so down when i could not fit my fav jeans and dress... My goal for 2021 to button up that jeans and slip back into that dress with no fat bulging sides but a perfect fit . I thought this is my health and wellness journey.. so fight the illness and get fit again.. and now that jeans fits up my hip a progress from thigh level next to feel comfortable into that dress again.. AM also cancer free now and autoimmune is being taken care off getting better slowly but surely ,Thank you Mary this is a great workout that i am saving to fit into my daily GET FIT 1 MONTH CHALLENGE .. Happy new year and thank you again for this fit fabulous workout.. Loved the songs too
Congrats on your improved health. Best wishes. Edit: Highway Fit (you can find on RUclips) has short workouts for every fitness level also. Take Care.
@@jamedraa8472 thanks
how is it going? :) hope you're going strong
Honestly you've become one of my favs😍
i love to do your exercise . i have done today
ruclips.net/video/UjMTJIhTYqw/видео.html
Mary... you're so full of energy!!! That's why your workouts are so contagious and motivated👍🧡
YOU ARE SO UNDERRATED ❤️😭😭
This was the perfect burn- great moves, low impact, but still super effective. Thanks for sharing!!
Guys this is super cool workout like no jumping and just amazing
I did it for 2 weaks and lost 2kg ..... Thanks girl ❤️
Love th no talking and straight into exercising👍❤❤❤
This is very doable...straight forward exercise and no unnecessary talking! Thanks! 😇🙏👏❤
Great workout, we did it as an add-on to some strength training.
Thank you, short but sweet enough to sweat ones whole body n prepare for the movements of the body for the day. Your form is great and also your routines are slow enough to follow at least for now. Much appreciated, Mary
Me when you skipped in at the beginning: "OMG, she's adorable!"
Me 4 minutes into the workout: "OMG she's gonna kill me!" 😊
Thanks for a great workout.
ruclips.net/video/UjMTJIhTYqw/видео.html
Lol! 🤣 I know, I was thinking the very same thing! She makes it look so easy! I suppose it will get easier the more we do it! Good luck with your fitness!! 🤞👌💪😎
@@kelhimacmillan5675 Thank you! And you!
Yes.... I really love them .... not aggressive.... and yet so powerful..... ❤️🥰😘😘😘
best apartment friendly hiit🥺💛
I am addicted to your channel! Every video is the best on youtube. Thank you! ❤️
Love this workout and the music. Thanks.
yesss great workout!feeling super pumped after it! thank you :-)
ruclips.net/video/UjMTJIhTYqw/видео.html
No jumping?Super!!!!(Im' 160cm, 75kg,35 age)Thank you for ispiraton 🙋♀️ Cech Republic 🦋
When I see this video:”Ooh this’s so easy I’ll do it tomorrow “
Tomorrow:” I never seen two pretty best friends👁👄👁”
ruclips.net/video/UjMTJIhTYqw/видео.html
what
@@fitnessfreak306 So you just throw yourself out there on the back of someone else's hard work? All through the comments there you are, smh
i love this workout so much
Great workout!!! And great emotions 🤗
2024 anyone? This workout is amazing! ❤
Wow this is just what I needed ❤️
ruclips.net/video/UjMTJIhTYqw/видео.html
Just did this workout, it was tough ngl. Feels so good though
Luv luv luv ❤️
this is very beginner-friendly! if you somewhat advance or intermediate.. you should do this twice.. didn't pump up my heart rate like what I expected... But this is a good sweat!
ruclips.net/video/UjMTJIhTYqw/видео.html
Done good day thanks 🤗 y gracias x q eres muy creativa.
One of the best yet! Just what I was looking for. Thank you!! P.S. -- love your dance moves :D
Everybody wants to be now as my dear Heather Robertson, even in the music!!!
I am going to do this for a week straight while on carnivore diet to see what happens, I am starting this Sunday. 😊
Me too 😃😃
I can't believe it makes me sweat like this. You're the BEST!
Happy to done again and again, 🌞😌🐕🐕🐕🐕
bessttt everrrrrr🥰🥰omg tysm Mary💞💞💞💞💞💞💞💞
Super tolle Work out, danke sehr 🇩🇪
Thank u!! Love the music too! 🙌💪
Do you know the first song ?
@@sistercampbell name the first song is "Best bad thing" - Waykap
Выполнила все 3 раунда! С меня пот ручьем льется , я очень довольна , класс!!😇
this lady is subbed 👍🏽 good music and good workouts
Wow… I guess I start enjoying cardio haha !! Thanks Mary :)
Omg, it was amazing !!!
I love your spunk and personality coming through at the beginning and end!
ruclips.net/video/UjMTJIhTYqw/видео.html
Thanks Mary ….great quick burn🙏❤️🤗😉☘️☀️🤛👏👍🌞💪
Great Mary! Wonderful shocking free routine! Thanks.
I do boot camp once a week and I will use this in between x thanks 🙏
YAY!! Thank youuu 🤩❤️
ruclips.net/video/UjMTJIhTYqw/видео.html
Idk why, but at first I thought you were an animation, you moved so smoothly! Also what convinced you to where a long sleeve, black, workout outfit out in the sun 😳
Hahaha i have no idea ! But it’s winter in Germany so I thought it’s not that hot .. but I was sweating like hell !!!
ruclips.net/video/UjMTJIhTYqw/видео.html
Thank you Mary just what I was looking for quick and effective cardio after weight lifting ❤️🔥🥵😮💨🙏🏼
feels SOOOO good😮💨😍
how many calories does this burn? Thanks for the lovely video btw, its one of my favorite workouts since there's no jumping and its still sweaty and I feel the burn
120
@@nabeelabegum6115 thx
Sweet little workout!! Thanks for this! 💞
How many calories!
Natural Mess ennit I wanna know
Absolutely love this workout
Wow that’s a good one! Feel amazing 😻
My favourites done good day 😌 thanks
thank you Mary! 💕💪
Love it😍 now i am really sweaty😂
Done 😁 just the Best good day thanks 🤗
Amazing video! I'm def doing it again!
More 15 - 20 min calorie burn workout please 🔥😆
Im have this video in the sport lesson in school. Im from Poland
I just finished ur 7 min abs killer workout 😂💪
best workout ever! I do it again and again frequently. Thank you ebry much!!
Love it. Easy and effective. Thank you Mary ❤️
This is amazing ! Thank you for this
Just saw the thumbnail and dropped in to say you have a really great shape. Body goals.
That was great,got a good sweat going, Thabk you very much for putting this together:)
Shalom 🕊&Thank you 🌷👟👟🏃♀️
Thank you it's great work out❤
Легко, красиво!!!
Done good day thanks 🤗🐕
Done .great day thanks 🤗
Это самое тяжолое что я делала,вы просто нечто
This was fantastic!
Gracias y buen día.
Hi, thanks 🏋️
Thats really perfect i ll add this to my routine 😇💕
ruclips.net/video/UjMTJIhTYqw/видео.html
Please don't turn back to Buddha statue. Because I am Buddhist.
Great done good day thanks 🤗
Great workout!
МОЛОДЕЦ КЛАССНАЯ КАНЦОВКА👍
2 week challenge
Start: weight: 47kg, waist: 64cm
Day 1 ✅
Day 2 ✅
Ok done, great day. Thanks
Me fascinó muchas gracias..☺️🖤 it's awesome thanks a lot of ☺️🖤
Perfect and I can do this at home!
Love this workout,thank you!
Gracias y buen día🏋️
Here is a workout that you can try this weekend if you are looking for something quick that will torch calories!
Done great day thanks
Gracias mis favoritos. Thanks You very much My favourites.😊
I am new in your channel, really like this video ! This is just for me , thanks 🙏 to show us your experience ! Greetings from Coahuila Mexico 🇲🇽
Wow me encanto este video !! Lo haré mañana ! Gracias 🙏 súper bien 👍
Thanks 🤩
Thank you ❤