Record breaking powerlifter DESTROYS deadlifts in a commercial gym!
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- Опубликовано: 18 июн 2022
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What a cool guy. I love how humble he is because every lifter knows that nervous feeling before a big lift and then being able to laugh it off when you don't hit it, very cool.
humble title
@@Fucyallfr 😂😂😂
its business, attract viewers with your title
Cc
Meat rider
I heard that guy on the squat rack is trying to re rack the bar to this day
Dude was struggling
...Legend has it. Some tips on walk-out and proper shoes go a long way!
Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through! 🙏🏽
@@joshuadunbar2290 also you’re supposed to set the rack at your armpit level lol that was wayyy to high for him
But he kept on doing reps until he figures out how to re rack it :D
Kinda want to see you max out random lifts like curls or shoulder press.
Would be cool to see how many pushups/pull ups he could do in 1 clip too
I wanna see standing shoulder press
Max Curls is lame but Max overhead press, heavy dumbbell pressing, front squats and maybe even power cleans would be dope to see
Bazooka clean
I'd love to see Russel do a max weighted dip/pull up
Great video as always. Video suggestion! Bring commercial gym lifters (who've never used Kilo plates before) to CS to try kilos to have them explain their POV with kilo plates vs commercial gym pound plates
Totally agree. Find a heavy hitter in that commercial gym and bring him over to the dark side
What’s the difference between kilo and lb plates? like even regular metal
Plates vs kg plates. Do they feel different.
@@jthompson6812 Kilo plates are more accurate (whereas Lbs differ more and are on average lighter). Also, a commercial barbell bends more (cutting down the ROM).
I train with both KG (Iron plates) and LBS (Rubber plates), why does it feels like the lbs plates are way heavier for me ? Lol
Hey -
ruclips.net/video/ox4Lq8V81rg/видео.html
I think it's cool how considerate and aware Russ is of his environment. What a solid dude.
Hey Russell it’s nice to see a lifter who can lift as much as you do stay humble….. I’m a huge fan! Amazing work!
The guy at the end was struggling lol
Yea weak hips
Yeah m.ruclips.net/video/uZdv-TtiMkg/видео.html
Depth was fire
As well all do. Didn’t u see the guy filming fail his last attempt 🤷🏿♂️
Yeah 225 look like 500 on him. He should learn with lighter weight
The second I realized that we have superhuman is when he said. "315 is just a warmup, I throw in the belt at 405" GOTDAMN, love it!!!
I’m not nearly as strong as he is, but I usually go belt-less at 315 too. Good for core strength if you concentrate on form.
@@nunziocombattelli6311 Belt doesn't diminish core engagement, there have been studies on that lol
You’re such a cool Dude man. I can barely lift 315 , I have long limbs and a small torso , inspirational. You’re not cocky or big headed , super kind and respectful of others . Dope man
Respect you for being considerate of the surroundings. I always feel the same. I never want anyone to feel awkward.
You have my respect
Just found your channel and you're hella dope. Motivates me to go harder on my lifts and to not feel bad if I fail on my prs 💪
Props for keeping that in the video, massive strength and real af
The moment Doohan showed Russ slamming the weight down after Russ spoke about not slamming the weights was hilarious 😂
That was competition tho
Wow he was so cool and down to earth and transparent and funny!
Amazing one of the greatest powerlifters trying a pr and no one even seemingly paying attention.
I like that he kept the camera on him and not taping other people's reactions to his lift. His humility is probably why he's so successful.
Ask if you can work in with a stranger at a commercial gym LOL
love these videos they are really fun to watch
Mans deadlifting politely. Impressive af
That's what I'm thinking as I'm watching. This is one of the most considerate lifters on RUclips rn
Keep up the good work bro always banging them weights🤘🏻
You’re a beast with zero ego. Subbed.
This guy is my favourite lifter of all time. Always smiling, happy, charismatic, and humble. Much love from Canada bro, I just hit 495 on deads today (conventional of course).
nice lift bro
But conventional is easier
That was dope! Thanks coach!
Great vlog as always thanks bro.
my man's in the background destroyed that 225 high bar PR at 9:30 👀💯💯🔥💪
😂😂
Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through! 🙏🏽
@@jaidenarias5912 Reported for spamming.
Congrats bro your the best Powerlifter in the world
Man, Russ is such a nice dude. Would love to workout with you one day buddy. Let's crush them deadlifts!
Awesome! You are one of the nicest powerlifters out there.
Form and technique is perfect! New subscriber 👌
For sure..considering he’s one of the best powerlifters right now.
So smoothy executed the lifts, beautiful.
Very considerate person. I like it.
Just subbed, love the commercial gym series. Do some squats next time. I also think it’d be cool if you went to a college campus gym and worked out
Love the content
I'd like to see you spot the guy that was behind you struggling with his squat lol. Actually, I'd like to see shoulder press with barbell, dumbells, or both. Do you do pullup exercises? Great videos and thanks for the motivation!
It would be cool to see you go into a commercial gym and help out a new lifter perfect there form.
This dudes control with so much weight is insane. Lowering it down like a machine perfectly descending a feather. Im out here even in my 5-10 rep range loud af.
@Russel Orhii bro, I'd love to see you max out on lifts that are not SBD. For example, Incline bench, front squat, weighted pullups and weighted dips, DB presses, OHP. It would be interesting to see you go max effort on those and see how much you can do when you hit those first, and also see how SBD has carried over to other movements.
He’s done a vid like this before
@@brysonbigfeather5448 link?
I was cracking up when he put that big ass piece of chalk in the tub and "I hope the gym owner doesn't kill me" lmao
Awesome vid man! But those dog tags jingling started buggin me after a while haha
You inspire me to start deadlifting heavier
Love it bro!!!
RUSSWOLE A WHOLE DAY IN THE LIFE (morning routine, meals, chill time)
"I hope the gym owner doesn't kill me hAhaHa"
- Russel, the gym owner lmao
Hey Russell, congratulations on your mega nationals victory.💪
Yep m.ruclips.net/video/uZdv-TtiMkg/видео.html
Hey -
ruclips.net/video/ox4Lq8V81rg/видео.html
Damn those looked great, nice job!
What belt is that you are using?
I like seeing the full day of eating and training Vlogs.
good sutff man!!!! keep it up!
Always good to see elite level lifters not hit lifts, helps other realize it's part of the game.
Yo my man's at the end behind you struggling with the Squats. 😳
Love this
I managed that top weight you attempted (340kg) from just below the knee for a rack pull a few days ago on a commercial gym and I thought people were spectating... Really they just wanted all their plates back 😂
Trying to train for a 300kg from the ground hopefully this year 🤞 wish me luck!
Good luck king
We are both going to be hitting 300kg before the year ends. See you at the top of the summit 💪🏾
all of those lifts were so fast and smooth, damn
Deadlifting 6 plates is quite rare in a commercial gym, but Russell is another level lol
I squatted 308 for 18 tonight after squatting an easy 440x3 in a commercial gym and a few were shocked
It wasn't even heavy. Many guys at the gym don't obviously follow powerlifting or strongman
Homie in the background at 9:06 was STRUGGLING 😂
Keep up the good work
Imagine going into an LA Fitness as a first time lifter and seeing this shit😭😭
If you’re ever back in the valley, you gotta max at the Brownsville crunch.🥶
Bro in the background at 9:20 priming himself for the quarter squat
💪 Let's go!
Subbed just for that opinion on slamming the plates lol. Good shit bro
When he said 315, im still warming up, i started crying
Aye Russ. Could you do a blog where you try an intense calisthenics or weighted calisthenics routine with alpha destiny or somebody like that?
Hay Russell great video. What workout do you follow thanks
Buddy in the back at the end trying to get the weight off the rack to do squats lol
Sweet video! It would be even better if you did this during peak hours when there’s a lot more people to be mind blown
actually insane
I really want to see you give olympic lifts a go
great Russel
its okay Russ, my 765 didn't move either. Happens to all of us
Hey Russ, how about doing a reaction video to the Hungarian 83kgs lifter who pulled 365kgs and missed 375kgs at IPF Worlds?
We need to see the squat in a commercial gym 😳😳
Ive never been in a commercial gym without clips
I'm Taking a shot everytime Russ says Commercial Gym brb...
It lifted off the floor. That was astounding.
"oh its so tight" "Ayo😳" LMFAO
No one gonna talk about homie in the yellow just taking a nap in the beginning? Lmao
Power nap brother.
"I will tolerate.. your weakness.. no longer" only the real ones got this
Honestly an overall chest and arms video would be sick, your arms and chest are crazy and it’s good clickbait/content.
Thank you Russ for proving that it is possible to do heavy weights without slamming them. Plus, for all you that don’t know, letting go at the top of the rep makes it an incomplete rep. Your rep should end where you started. If you can’t control the weight all the way up, then all the way back down….it’s too heavy.
Keep your hands on the bar on the way down for a deadlift and it’s valid. Controlling it on the down for deadlifts just increases chance of injury so just keeping your core braced and keeping your hands on the bar is a full rep
Lmao, what's your big 3 total?
@@fernandoacosta8237 mans prolly does 225 dead for 20 reps and is scared to go higher bc he doesnt wanna drop it lol
"If you can't control the weight all the way up, then all the way back down... it's too heavy" - 185 deadlifter 🤓
Tell that to every lifter in the ipf that don’t control the weight at all on the way down. Controlling the negative on deadlifts is for idiots. The official rule is that you simply keep your hands on the bar as it falls.
when he said that slamming weight was douchy and he cut to him at nats i lost it 😭😭
man none of the la fitness locations near me have round plates.. great video tho 💯
Me and my bro work nightshift at a planet fitness in San Antonio so if you’re ever in the area and wanna troll some people come here at 10 during the week and we’ll let you film and all that, we love you fr fr 😜
A Texas tour of GBT
one of the stongest dudes on the planet and super humble? subbed and liked
I wanna see u do a circus pull with deadlift bar and wide plates 🤣
Damn every LA fitness is different then. The LA fitness I go to here in Washington has a squat rack/DL floor padding.
Man i was getting so used to hearing that "IM READY TO RISK IT" intro, it just doesn't feel the same going back to the regular intro man
Bruh at my gym all the homiess wouldve surrounded you and cheered you on cuz that shit is super impressive
Do some more videos with high reps! 225lb squats max reps kind of thing. Keep it up
Death Vader’s Imperial March is a good lifting song. There are plenty of epic and trap remixes out there
Subbed cuz that Obiwan clip tbh
Gym tour across the whole US (exile fitness in MD)👀
Russels vids in a nutshell: I have built the greatest powerlifting gym ever and so lets go to a commercial gym and lift😂, God I love u
Homeboy in the back during the last clip needed some help Russ 😭😭😭
I was looking for this comment
lol starts with the titles after he won.... i fucking love it
I wanna see them all freak out at him and say he's bending their bars 🤣
Hit crazy weight for reps and record reactions it’s always fun
I was hoping you would go during peak hours to see the reaction 😭
respect for not slamming the weights
4:36
315lbs is my warm up
Bro that's my PR right there😓😓😓
Go to a busy Jim love the reactions