145 // Using Your Chronotype to Optimize Your Energy - My Interview on the Simple + Intentional P...

When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively!
I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram ( / simpleintentional ) account simple + intentional and the host of her podcast (podcasts.apple...) by the same name.
Sarah is a full-time teacher, mom and wife who is passionate about helping women change their lives through decluttering.
Resources Mentioned:
Information about your chronotype - take a quiz (thesleepdoctor...) , watch this short video ( • How to sleep better by... ) , or learn more about your peak productivity times (havensleep.com...)
Related Episodes:
Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional (momsovercoming...)
Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional (momsovercoming...)
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things (momsovercoming...)
Episode 38: Work With Your Body and Declutter Faster by Harnessing the Power of Cycle Syncing (momsovercoming...)
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I help moms declutter their homes, heads, and hearts.
Contact - ＞ [e-mail] (mailto:[e-mail])
Podcast -＞ www.simplebyemmy.com/podcast (www.simplebyemm...)
Learn -＞ www.simplebyemmy.com/resources (www.simplebyemm...)
Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms ( / 494375618865628 )
Instagram -＞ @simplebyemmy ( / %20 ) and @momsovercomingoverwhelm ( / %20 )
** Don't Know Where to Start? **
5 Steps to Overcome Overwhelm -＞ simplebyemmy.c...
5 Mindset Shifts for Decluttering -＞ simplebyemmy.c...
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms ( / 494375618865628 )
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: pages.simpleby...
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching (www.simplebyemm...)